Mental Health Issues: Quizzes and Learning Resources

Question 1

Which of the following is NOT a common mental health problem among teenagers?

Accepted Answer

Autism

Answer

Anxiety

Answer

Depression

Answer

Stress

Question 2

Which of the following is a form of therapy commonly used to treat anxiety?

Accepted Answer

Cognitive behavioural therapy

Answer

Interpersonal therapy

Answer

Psychodynamic therapy

Answer

Art therapy

Question 3

Which of the following is NOT a symptom of stress?

Accepted Answer

Increased creativity

Answer

Increased heart rate

Answer

Muscle tension

Answer

Headaches

Question 4

Describe the primary distinction between anxiety and depression.

Accepted Answer

Anxiety is a worry about the future, whereas depression is a sadness centered on the past.

Answer

Depression is considered a more severe form of mental health issue compared to anxiety.

Answer

Anxiety is a more prevalent mental health concern than depression.

Answer

There is no significant difference between anxiety and depression.

Question 5

Name the hormone secreted during the stress response.

Accepted Answer

Epinephrine

Answer

Dopamine

Answer

Serotonin

Answer

Endorphin

Question 6

Which factor is NOT considered a risk factor for the development of mental health issues?

Accepted Answer

Strong social support

Answer

Genetics

Answer

Trauma

Answer

Poor nutrition

Question 7

What is the most crucial point to keep in mind regarding mental health issues?

Accepted Answer

They can occur in anyone.

Answer

They indicate a lack of resilience.

Answer

They are always curable.

Answer

They are insignificant.

Question 8

What is the most common form of depression? (Major depressive disorder, Bipolar disorder, Seasonal affective disorder, Dysthymia)

Accepted Answer

Major depressive disorder

Answer

Bipolar disorder

Answer

Seasonal affective disorder

Answer

Dysthymia

Question 9

What is the main purpose of cognitive-behavioral therapy (CBT) in addressing mental health concerns?

Accepted Answer

Shifting negative thought patterns and behaviors

Answer

Prescribing medication

Answer

Offering emotional support

Answer

Diagnosing mental health conditions

Question 10

Which of the following is NOT a recommended strategy for coping with stress?

Accepted Answer

Excessive alcohol consumption

Answer

Exercise

Answer

Getting enough sleep

Answer

Using relaxation techniques

Question 11

Which type of therapy primarily focuses on reshaping negative thought patterns and behaviors?

Accepted Answer

Cognitive behavioral therapy (CBT)

Answer

Dialectical behavior therapy (DBT)

Answer

Psychodynamic therapy

Answer

Medication

Question 12

Which of the following is a shared symptom of both anxiety disorders and depressive disorders?

Accepted Answer

Difficulty sleeping

Answer

Loss of appetite

Answer

Disorganized thinking

Answer

Hallucinations

Question 13

How do stress and anxiety differ?

Accepted Answer

Stress is a common response to life events, while anxiety is a mental health condition.

Answer

Anxiety is a common response to life events, while stress is a mental health condition.

Answer

Stress and anxiety are the same thing.

Answer

There is no difference between stress and anxiety.

Question 14

What are some of the potential long-term consequences of leaving mental health concerns untreated?

Accepted Answer

Social isolation and loneliness

Accepted Answer

Physical health problems

Accepted Answer

Reduced life expectancy

Answer

Improved quality of life

Question 15

What is a cognitive distortion?

Accepted Answer

A pessimistic and inaccurate thought pattern

Answer

A physical symptom of mental illness

Answer

A coping mechanism for anxiety

Answer

A medication used to treat depression

Question 16

How are anxiety and stress different?

Accepted Answer

Anxiety is a persistent worry, while stress is a temporary response to a specific situation

Answer

Stress is more intense than anxiety

Answer

Anxiety is a fear of the future, while stress is a fear of the present

Answer

There is no difference between anxiety and stress

Question 17

Which of the following is a risk factor for both anxiety and depression?

Accepted Answer

Financial insecurity

Answer

High self-esteem

Answer

Strong social support system

Answer

Regular exercise

Question 18

Which of these is a healthy way to cope with stress?

Accepted Answer

Exercising regularly

Answer

Ignoring the things that cause stress

Answer

Using alcohol or drugs

Answer

Sleeping for a very long time

Question 19

Which symptom is not typically associated with anxiety?

Accepted Answer

Improved concentration

Answer

Excessive worry

Answer

Racing thoughts

Answer

Increased heart rate

Question 20

Which neurotransmitter is primarily linked to depression?

Accepted Answer

Serotonin

Answer

Dopamine

Answer

Epinephrine

Answer

Norepinephrine

Question 21

Which of the following is not considered a risk factor for developing mental health problems?

Accepted Answer

Regular exercise

Answer

Genetics

Answer

Trauma

Answer

Social isolation

Question 22

When seeking professional help for mental health concerns, the initial point of contact should typically be:

Accepted Answer

A general practitioner or family doctor

Answer

A community mental health center

Answer

A psychiatrist

Answer

A substance abuse counselor

Question 23

Which of the following is not a potential benefit of regular exercise for mental health?

Accepted Answer

Increased risk of physical injury

Answer

Reduction of stress and anxiety

Answer

Improved mood and self-esteem

Answer

Enhancement of cognitive abilities

Question 24

Which of the following symptoms is strongly associated with anxiety?

Accepted Answer

Persistent worry

Answer

Sustained joyfulness

Answer

Difficulty sleeping

Answer

Increased energy levels

Question 25

Which coping mechanism for stress is generally considered unhealthy?

Accepted Answer

Excessive alcohol consumption

Answer

Exercise

Answer

Conversation with a trusted person

Answer

Mindfulness practice

Question 26

Which term describes a persistent state of heightened alertness and excessive worry?

Accepted Answer

Anxiety

Answer

Depression

Answer

Obsessive-compulsive disorder

Answer

Post-traumatic stress disorder

Question 27

Which treatment approach is often recommended for severe depression?

Accepted Answer

A combination of these treatments

Answer

Cognitive behavioural therapy (CBT)

Answer

Medication

Answer

Electroconvulsive therapy (ECT)

Question 28

Which mental health condition is characterised by intense fear and avoidance of specific situations or objects?

Accepted Answer

Phobia

Answer

Anxiety disorder

Answer

Panic disorder

Answer

Depression

Question 29

Which ethical principle in mental health care emphasizes protecting the privacy of patient information and discussions?

Accepted Answer

Confidentiality

Answer

Autonomy

Answer

Beneficence

Question 30

Which of the following is a common symptom of anxiety?

Accepted Answer

Restlessness and irritability

Answer

Fatigue and lethargy

Answer

Weight gain and increased appetite

Answer

Muscle relaxation and calm

Question 31

Which of the following is NOT a healthy coping mechanism for stress?

Accepted Answer

Excessive caffeine consumption and smoking

Answer

Deep breathing exercises and meditation

Answer

Mindfulness meditation and yoga

Answer

Physical activity and exercise

Question 32

Which of these is NOT a healthy way to cope with stress?

Accepted Answer

Alcohol consumption

Answer

Deep breathing exercises

Answer

Regular exercise

Answer

Mindful meditation

Question 33

How can substance misuse negatively affect mental health?

Accepted Answer

Substance misuse can disrupt brain chemistry, affecting neurotransmitters and neural pathways.

Accepted Answer

Substance misuse can lead to social isolation and withdrawal, potentially worsening mental health symptoms.

Accepted Answer

Substance misuse can provide temporary relief from negative feelings, but this can lead to dependence and make symptoms worse.

Answer

Substance misuse has no significant impact on mental health.

Question 34

Which of the following is a core symptom of anxiety?

Accepted Answer

Excessive worry or fear

Answer

Hallucinations

Answer

Delusions

Question 35

Which of the following is a potential risk factor for developing depression?

Accepted Answer

Family history of depression

Answer

High self-esteem

Answer

Strong social relationships

Answer

Regular exercise

Question 36

Which of the following is a recommended coping mechanism for managing stress?

Accepted Answer

Exercise or mindfulness techniques

Answer

Social isolation

Answer

Bottling up emotions

Answer

Substance use

Question 37

What is the main focus of Cognitive Behavioral Therapy (CBT) for anxiety disorders?

Accepted Answer

Challenging negative thoughts and behaviors

Answer

Electroconvulsive therapy

Answer

Medication prescription

Answer

Hypnosis

Question 38

Which of the following is a symptom commonly associated with Seasonal Affective Disorder (SAD)?

Accepted Answer

Low mood and energy levels during specific seasons

Answer

Increased appetite and weight gain

Answer

Persistent hallucinations

Answer

Rapid mood swings

Question 39

What is the primary role of mental health professionals, such as psychologists or psychiatrists?

Accepted Answer

Provide diagnosis, treatment, and support for mental health conditions

Answer

Prescribe medication only

Answer

Offer emotional support exclusively

Answer

Conduct solely academic research

Question 40

Which of the following experiences can increase the risk of developing mental health problems?

Accepted Answer

Traumatic events or chronic stress

Answer

Strong social support

Answer

Healthy lifestyle habits

Answer

Positive life experiences

Question 41

What is a key benefit of seeking professional help for mental health concerns?

Accepted Answer

Improvement in well-being and quality of life

Answer

Escaping social stigma

Answer

Receiving sympathy from others

Answer

Avoiding personal responsibility

Question 42

Which of the following factors can act as a protective factor against mental health problems?

Accepted Answer

Strong social support and healthy coping mechanisms

Answer

History of mental illness in the family

Answer

Financial difficulties

Answer

Lack of physical activity

Question 43

How does anxiety differ from stress?

Accepted Answer

Anxiety is a persistent and often irrational worry, while stress is a response to specific and identifiable triggers.

Answer

Anxiety is a mental health disorder, while stress is not.

Answer

Stress only affects adults, while anxiety can affect people of all ages.

Question 44

Which of the following is a known risk factor for developing depression?

Accepted Answer

Family history of depression

Answer

Engaging in regular exercise

Answer

Having a strong social support network

Answer

Consuming a well-balanced diet

Question 45

Which type of therapy is commonly utilized to address stress?

Accepted Answer

Cognitive Behavioural Therapy (CBT)

Answer

Humanistic Therapy

Answer

Art Therapy

Answer

Psychoanalysis

Question 46

Which of the following is a constructive coping mechanism for managing mental health challenges?

Accepted Answer

Talking to a trusted friend, family member, or mental health professional

Answer

Using alcohol or drugs

Answer

Withdrawing from social activities and isolating oneself

Answer

Suppressing or bottling up emotions

Question 47

What is the role of serotonin in relation to mental health?

Accepted Answer

It is a neurotransmitter that plays a crucial role in regulating mood

Answer

It is an enzyme that aids in the digestion of food

Answer

It is a hormone that helps control blood sugar levels

Answer

It is a vitamin that is essential for bone health

Question 48

Which of the following is not typically considered a symptom of depression?

Accepted Answer

Increased energy levels

Answer

Feelings of sadness and hopelessness

Answer

Loss of interest in activities

Answer

Difficulty concentrating or making decisions

Question 49

What is a common trigger or cause of stress?

Accepted Answer

Major life changes or events

Answer

Winning a lottery or receiving an unexpected financial windfall

Answer

Getting a promotion or recognition at work

Answer

Going on a vacation or taking a break from responsibilities

Question 50

Which of the following is not a potential benefit of engaging in regular exercise for mental health?

Accepted Answer

Increased risk of injury

Answer

Reduced symptoms of anxiety

Answer

Increased self-esteem and confidence

Answer

Improved mood and sense of well-being

Question 51

What is the primary distinction between anxiety and fear?

Accepted Answer

Anxiety is a more generalized feeling of unease or apprehension, while fear is a specific response to an identifiable threat

Answer

Anxiety is a more severe form of fear

Answer

Fear is a more common emotion than anxiety

Question 52

Which of the following is an indicator that you may need to seek professional help for a mental health issue?

Accepted Answer

When your symptoms significantly impact your daily life and well-being

Answer

When you do not want to burden others with your problems

Answer

When you are able to manage your symptoms independently

Answer

When you experience brief periods of sadness or anxiety