Common Mental Health Conditions: Learn About Anxiety, Depression, and Stress

Question 1

Which physical symptom is commonly associated with anxiety?

Accepted Answer

Feeling restless or on edge

Answer

Feeling detached from reality

Answer

Experiencing hallucinations

Answer

Feeling extremely tired

Question 2

Which of the following is NOT a common symptom of anxiety?

Accepted Answer

Improved focus

Answer

Racing thoughts

Answer

Excessive worry

Answer

Muscle tension

Question 3

What is the recommended first step in seeking help for mental health concerns?

Accepted Answer

Talking to a trusted adult or healthcare professional

Answer

Using an online forum

Answer

Taking medication

Answer

Self-medicating

Question 4

Which of these is a healthy way to cope with anxiety?

Accepted Answer

Exercising regularly

Accepted Answer

Spending time with people you care about

Answer

Avoiding situations that make you anxious

Answer

Using alcohol or drugs to cope

Question 5

What is a primary distinction between anxiety and depression?

Accepted Answer

Anxiety involves excessive worry and fear, while depression involves persistent sadness.

Answer

Anxiety is caused by genetics, while depression is caused by environmental factors.

Answer

Anxiety is more common in women, while depression is more common in men.

Answer

Anxiety can be treated with medication, while depression cannot.

Question 6

What is the estimated percentage of the UK population that is affected by common mental health conditions, such as anxiety and depression?

Accepted Answer

Around 40-50%

Answer

Less than 20%

Answer

Over 60%

Answer

Almost 100%

Question 7

True or False: Mental health conditions only affect adults.

Accepted Answer

False

Answer

True

Question 8

What is the first step in seeking help for mental health concerns?

Accepted Answer

Contacting a healthcare professional or mental health specialist

Answer

Talking to a friend or family member

Answer

Waiting for symptoms to improve on their own

Answer

Self-medicating

Question 9

What is mindfulness and how can it benefit mental well-being?

Accepted Answer

Paying attention to the present moment without judgment; reducing stress and improving focus

Answer

Focusing on past negative experiences; worsening mood

Answer

Avoiding challenging thoughts; improving sleep

Answer

Meditating only during times of crisis; no significant benefits

Question 10

For individuals experiencing anxiety, which therapy is generally recommended as the initial treatment option?

Accepted Answer

Cognitive-behavioral therapy (CBT)

Answer

Interpersonal therapy (IPT)

Answer

Electroconvulsive therapy (ECT)

Answer

Medication

Question 11

Which of the following is not a recommended strategy for managing stress?

Accepted Answer

Excessive alcohol consumption

Answer

Exercise

Answer

Mindfulness techniques

Answer

Spending time with loved ones

Question 12

Which of the following is NOT a common mental health condition?

Accepted Answer

Autism Spectrum Disorder

Answer

Anxiety

Answer

Depression

Answer

Stress

Question 13

What is considered the most effective treatment for severe depression?

Accepted Answer

Combination of medication and therapy

Answer

Exercise alone

Answer

Medication alone

Answer

Dietary changes alone

Question 14

Which of the following is NOT a strategy for coping with stress?

Accepted Answer

Smoking cigarettes

Answer

Deep breathing exercises

Answer

Regular physical activity

Answer

Spending time in nature

Question 15

What is the term for a persistent feeling of sadness and hopelessness?

Accepted Answer

Depression

Answer

Anxiety

Answer

Stress

Answer

Mania

Question 16

How can genetics influence the development of mental health conditions?

Accepted Answer

Genetics can increase the risk of developing a mental health condition.

Answer

Genetics can determine whether or not someone will develop a mental health condition.

Question 17

Which of the following is the most common mental health condition among university students in the United Kingdom?

Accepted Answer

Anxiety

Answer

Depression

Question 18

Which of these is a protective factor against developing mental health conditions?

Accepted Answer

Getting enough sleep

Accepted Answer

Exercising regularly

Accepted Answer

Eating a healthy diet

Answer

Skipping meals

Question 19

What is the recommended first step in addressing a mental health concern?

Accepted Answer

Reaching out to a qualified mental health professional

Answer

Seeking guidance from a family member or friend

Answer

Self-treatment using over-the-counter medications

Answer

Ignoring the symptoms and hoping they will go away

Question 20

Which symptom is common to both anxiety and depression?

Accepted Answer

Difficulty sleeping

Answer

Increased energy levels

Answer

Mood swings

Answer

Hallucinations

Question 21

Which mindfulness technique involves paying attention to physical sensations in the body?

Accepted Answer

Body scan meditation

Answer

Deep breathing exercises

Answer

Thought challenging

Answer

Progressive muscle relaxation

Question 22

How can mental health conditions potentially affect academic performance?

Accepted Answer

Difficulty concentrating

Answer

Enhanced memory

Answer

Increased motivation

Answer

Improved concentration

Question 23

Select the most prevalent symptom of anxiety.

Accepted Answer

Excessive worry

Answer

Low mood

Answer

Fatigue

Answer

Suicidal thoughts

Question 24

Identify the term that describes a persistent feeling of sadness and hopelessness.

Accepted Answer

Depression

Answer

Anxiety

Answer

Stress

Answer

Mania

Question 25

State whether the following statement is true or false: Societal stigma surrounding mental health can discourage individuals from seeking help.

Accepted Answer

True

Answer

False

Question 26

Which of the following is NOT a typical symptom of depression?

Accepted Answer

Increased appetite

Answer

Low energy

Answer

Suicidal thoughts

Answer

Difficulty concentrating

Question 27

State whether the following statement is true or false: It is crucial to prioritize your mental health even when experiencing stress.

Accepted Answer

True

Answer

False

Question 28

In mental health care, which of these is an ethical concern?

Accepted Answer

Keeping information private

Accepted Answer

Getting permission before treatment

Accepted Answer

Following the patient's wishes

Answer

Making money

Question 29

Which of these is a proven self-help method for dealing with stress or anxiety?

Accepted Answer

Practicing deep breathing

Answer

Using drugs or alcohol

Answer

Avoiding social situations

Answer

Pretending the symptoms aren't there

Question 30

Which symptom is not commonly associated with anxiety?

Accepted Answer

Increased appetite

Answer

Rapid heartbeat

Answer

Difficulty concentrating

Answer

Excessive worry

Question 31

Which of the following is a primary characteristic of depression?

Accepted Answer

Persistent low mood

Answer

Increased energy levels

Answer

Difficulty sleeping

Answer

Hallucinations

Question 32

What is the main role of serotonin in the brain?

Accepted Answer

Regulating mood

Answer

Controlling sleep

Answer

Influencing memory

Answer

Promoting digestion

Question 33

Which mental health condition is commonly treated with cognitive behavioural therapy (CBT)?

Accepted Answer

Anxiety disorders

Answer

Personality disorders

Answer

Psychotic disorders

Answer

Substance use disorders

Question 34

What is the primary distinction between acute and chronic stress?

Accepted Answer

Duration and severity

Answer

Cause and effect

Answer

Symptoms and treatment

Answer

Cognitive and emotional impact

Question 35

What is the most appropriate way to support someone experiencing a panic attack?

Accepted Answer

Encouraging them to focus on their breathing

Answer

Trying to calm them down with reassurance

Answer

Leaving them alone to deal with it

Answer

Calling for immediate medical attention

Question 36

What are some potential negative long-term consequences of leaving mental health conditions untreated?

Accepted Answer

Increased risk of physical health problems, such as heart disease, diabetes, and obesity

Answer

Improved social relationships

Answer

Enhanced thinking skills

Answer

Reduced risk of drug and alcohol use

Question 37

Which of these is a common relaxation technique for reducing stress?

Accepted Answer

Deep breathing exercises

Accepted Answer

Yoga

Answer

Rapid eye movement therapy

Answer

Cognitive restructuring

Question 38

What is an effective way to lessen the negative effects of mental health conditions on relationships?

Accepted Answer

Offer support, empathy, and understanding to those dealing with mental health issues.

Answer

Isolate individuals with mental health issues from their social circles.

Answer

Hold individuals accountable for developing mental health issues.

Question 39

Which neurotransmitter is linked to low mood and a loss of interest in activities?

Accepted Answer

Serotonin

Answer

Dopamine

Answer

Epinephrine

Answer

Norepinephrine

Question 40

When providing mental healthcare, why is it important to consider the cultural background of individuals?

Accepted Answer

To tailor treatment plans to individual cultural needs

Answer

To ignore cultural beliefs and practices

Answer

To assume that all mental health conditions manifest in the same way across cultures

Answer

To provide healthcare services only in the majority language

Question 41

Which of the following is a primary symptom of anxiety?

Accepted Answer

Excessive and persistent worry or fear

Answer

Loss of appetite

Answer

Low mood

Answer

Difficulty sleeping

Question 42

Which of the following is NOT a recommended coping mechanism for stress?

Accepted Answer

Smoking

Answer

Meditation

Answer

Talking to a trusted individual

Answer

Exercise

Question 43

Which neurotransmitter is primarily associated with depression?

Accepted Answer

Serotonin

Answer

Norepinephrine

Answer

Endorphins

Answer

Dopamine

Question 44

What is a characteristic symptom of obsessive-compulsive disorder (OCD)?

Accepted Answer

Recurrent, intrusive thoughts or images

Answer

Low mood

Answer

Impaired focus

Answer

Excessive gambling

Question 45

Which of the following is NOT classified as an anxiety disorder?

Accepted Answer

Obsessive-compulsive personality disorder

Answer

Generalized anxiety disorder

Answer

Social anxiety disorder

Answer

Panic disorder

Question 46

What is the term used to describe the impact of mental health conditions on an individual's daily functioning?

Accepted Answer

Functional impairment

Answer

Psychological distress

Answer

Cognitive distortion

Answer

Neurochemical imbalance

Question 47

Identify a common symptom of depression:

Accepted Answer

Persistent feelings of sadness

Answer

Racing thoughts

Answer

Heightened energy levels

Question 48

Which of the following is a recommended stress management strategy?

Accepted Answer

Exercise

Answer

Isolation

Answer

Substance use

Answer

Suppression of emotions

Question 49

Distinguish between acute and chronic stress:

Accepted Answer

Acute stress is temporary, unlike chronic stress which persists over time.

Answer

Chronic stress is less common than acute stress.

Answer

Acute stress is more intense than chronic stress.

Question 50

Recognize a symptom of post-traumatic stress disorder (PTSD):

Accepted Answer

Avoidance of trauma reminders

Answer

Increased appetite

Answer

Excessive optimism

Answer

Boosted concentration

Question 51

Identify the most prevalent anxiety disorder:

Accepted Answer

Generalized Anxiety Disorder (GAD)

Answer

Panic Disorder

Answer

Social Anxiety Disorder

Question 52

Which factor increases the risk of depression?

Accepted Answer

Family history

Answer

Regular exercise

Answer

Financial stability

Question 53

What is the goal of cognitive behavioral therapy (CBT) in mental health treatment?

Accepted Answer

Changing negative thought patterns and behaviors

Answer

Analyzing dreams

Answer

Providing emotional support only

Answer

Prescribing medications

Question 54

Identify an indication that professional help is needed for a mental health condition:

Accepted Answer

Persistent thoughts of self-harm

Answer

Improved sleep patterns

Answer

Heightened productivity

Answer

Occasional feelings of sadness or anxiety

Question 55

Define the stigma associated with mental health conditions:

Accepted Answer

Negative attitudes and behaviors towards individuals with mental health challenges

Answer

Lack of public awareness

Answer

Insufficient mental health services