Types of Nutrients: Learn about Macronutrients, Micronutrients, and Water

Question 1

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 2

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 3

What is the primary function of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate fluid balance

Answer

To aid in digestion

Question 4

Which vitamin is essential for blood clotting?

Accepted Answer

Vitamin K

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 5

Which of the following is NOT a sign of malnutrition?

Accepted Answer

Healthy skin and hair

Answer

Fatigue

Answer

Weight loss

Answer

Muscle loss

Question 6

What is the main source of protein in a vegan diet?

Accepted Answer

Legumes and beans

Answer

Meat and poultry

Answer

Dairy products

Answer

Eggs

Question 7

What is the difference between essential and non-essential nutrients?

Accepted Answer

Essential nutrients cannot be produced by the body, while non-essential nutrients can.

Answer

Non-essential nutrients are more important than essential nutrients.

Answer

Essential nutrients are only found in animal products, while non-essential nutrients are found in plant products.

Answer

There is no difference between essential and non-essential nutrients.

Question 8

Which type of nutrient is essential for building and repairing body tissues?

Accepted Answer

Protein

Answer

Water

Answer

Carbohydrate

Answer

Fat

Question 9

What is the primary role of carbohydrates in the body?

Accepted Answer

Providing energy for the body's cells and tissues

Answer

Building and repairing body structures

Answer

Regulating hormone production

Answer

Facilitating the absorption of nutrients

Question 10

Which of the following health concerns is primarily associated with a diet high in saturated fat intake?

Accepted Answer

Heart disease

Answer

Stroke

Answer

Obesity

Answer

Diabetes

Question 11

Which of the following nutrients are essential for human health? Select all that apply and briefly explain your choices.

Accepted Answer

Vitamin C: Essential because the body cannot produce it on its own.

Accepted Answer

Sodium: Essential because it regulates fluid balance and nerve function.

Answer

Glucose: Non-essential because the body can produce it from other nutrients.

Answer

Fiber: Non-essential because it aids digestion but is not required for survival.

Question 12

Which cooking method is best for preserving the most nutrients in vegetables?

Accepted Answer

Steaming over boiling water

Answer

Boiling in plenty of water

Answer

Frying in hot oil

Question 13

Which of the following food sources is a valuable source of iron?

Accepted Answer

Spinach

Answer

Milk

Answer

Bananas

Answer

Pasta

Question 14

What is the primary role of water in the body?

Accepted Answer

Transporting nutrients

Answer

Energy production

Answer

Providing structural support

Answer

Facilitating metabolic reactions

Question 15

Which of the following is a water-soluble vitamin?

Accepted Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin D

Answer

Vitamin E

Question 16

Which of the following is a deficiency disease linked to a lack of vitamin C?

Accepted Answer

Scurvy

Answer

Rickets

Answer

Beriberi

Answer

Pellagra

Question 17

Which of the following statements about fibre is accurate?

Accepted Answer

It aids in regulating blood sugar levels.

Answer

It is a digestible carbohydrate.

Answer

It is a source of energy.

Answer

It is predominantly found in animal products.

Question 18

Which of the following are potential long-term health risks of eating too many processed foods that are high in added sugars and unhealthy fats?

Accepted Answer

Increased risk of heart disease, obesity, and type 2 diabetes

Answer

Enhanced cognitive function and reduced risk of inflammation

Answer

Greater resistance to infections and improved bone density

Answer

None of the provided options

Question 19

Which of the following is a macronutrient essential for providing energy?

Accepted Answer

Protein

Answer

Vitamin C

Answer

Calcium

Answer

Fiber

Question 20

What is the main role of micronutrients in the body?

Accepted Answer

Regulate body functions

Answer

Provide energy

Answer

Build and repair tissues

Answer

Store energy

Question 21

Which food source provides a balanced combination of carbohydrates and protein?

Accepted Answer

Whole-wheat bread

Answer

Green leafy vegetables

Answer

Lean meat

Answer

Fruit

Question 22

Which of the following is NOT a type of carbohydrate?

Accepted Answer

Protein

Answer

Starch

Answer

Fiber

Answer

Glucose

Question 23

How do nutrient deficiencies and excesses impact overall health and well-being?

Accepted Answer

Nutrient deficiencies can cause health issues, while excesses can lead to harmful effects like toxicity.

Answer

Nutrient deficiencies and excesses have no significant impact on health.

Answer

Nutrient deficiencies are generally less severe than nutrient excesses.

Question 24

Classify the nutrient that is NOT a macronutrient:

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 25

Indicate the primary function of proteins in the human body:

Accepted Answer

Building and repairing tissues

Answer

Regulating hormone secretion

Answer

Supplying energy

Answer

Transporting oxygen

Question 26

Which of the following is NOT a function of water in the human body?

Accepted Answer

Digesting food

Answer

Regulating body temperature

Answer

Transporting nutrients

Answer

Protecting tissues

Question 27

Identify the consequence of Vitamin C deficiency:

Accepted Answer

Scurvy

Answer

Night blindness

Answer

Rickets

Answer

Anemia

Question 28

Indicate the primary role of fiber in the diet:

Accepted Answer

Digestive support

Answer

Energy provision

Answer

Cholesterol reduction

Answer

Muscle growth

Question 29

What are the key functions of water as a vital nutrient in the human body?

Accepted Answer

Regulates body temperature and supports cellular processes

Answer

Provides energy

Answer

Builds and repairs body structures

Answer

Stores genetic information

Question 30

Which food combination offers the widest variety of essential vitamins, minerals, and fiber?

Accepted Answer

Grilled chicken with brown rice and steamed broccoli

Answer

Whole-wheat bread with cheese

Answer

Pasta with tomato sauce and a side salad

Answer

Fruit yogurt with granola and honey

Question 31

Which essential nutrient deficiency can cause anemia?

Accepted Answer

Iron

Answer

Calcium

Answer

Vitamin C

Answer

Vitamin D

Question 32

How does the glycemic index affect blood sugar management for individuals with diabetes or prediabetes?

Accepted Answer

High glycemic index foods cause rapid blood sugar spikes, making them unsuitable for these individuals.

Accepted Answer

Low glycemic index foods provide sustained energy levels, making them suitable for these individuals.

Answer

The glycemic index is only relevant to sugary foods.

Answer

Glycemic index is not a factor in blood sugar management for these individuals.

Question 33

What is a potential health risk of consuming too much protein?

Accepted Answer

Kidney damage

Answer

Increased muscle growth

Answer

Stronger bones

Answer

Lower risk of heart disease

Question 34

Which cooking method is best for preserving the nutrients in vegetables?

Accepted Answer

Steaming

Answer

Boiling

Answer

Frying

Answer

Roasting

Question 35

Which type of nutrient is needed in smaller amounts to support specific bodily functions?

Accepted Answer

Micronutrients

Answer

Macronutrients

Answer

Water

Answer

Vitamins

Question 36

Which of the following is NOT a role of water in the body?

Accepted Answer

Provides energy

Answer

Regulates body temperature

Answer

Acts as a solvent for transporting nutrients and waste

Answer

Lubricates joints

Question 37

Which macronutrient serves as the primary source of fuel for the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Minerals

Question 38

Which micronutrient plays a vital role in blood clotting and wound healing?

Accepted Answer

Vitamin K

Answer

Iron

Answer

Calcium

Answer

Vitamin C

Question 39

Which food source is a good provider of both protein and iron?

Accepted Answer

Lean beef

Answer

Spinach

Answer

Bananas

Answer

White rice

Question 40

A diet deficient in which macronutrient can lead to kwashiorkor, characterized by an enlarged liver and impaired growth?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 41

Which of the following describes a balanced diet?

Accepted Answer

Consuming a variety of foods from all food groups

Answer

Eating primarily processed foods

Answer

Limiting fruit and vegetable intake

Answer

Avoiding whole grains

Question 42

Which micronutrient is essential for bone health and the absorption of calcium?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin B12

Answer

Vitamin K

Question 43

Which of the following foods is considered nutrient-dense?

Accepted Answer

Whole wheat bread

Answer

French fries

Answer

Table sugar

Answer

Soft drinks

Question 44

Which of the following is a macronutrient?

Accepted Answer

Carbohydrates

Answer

Vitamin C

Answer

Water

Answer

Fiber

Question 45

What is the primary function of micronutrients?

Accepted Answer

To support specific bodily functions

Answer

To provide energy

Answer

To regulate body temperature

Answer

To build and repair tissues

Question 46

Which of the following food groups is the primary source of proteins?

Accepted Answer

Meat and beans

Answer

Fruits

Answer

Grains

Answer

Dairy

Question 47

Which nutrient is the primary source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Micronutrients

Answer

Fat

Question 48

Which of the following symptoms is commonly associated with iron deficiency?

Accepted Answer

Fatigue

Answer

Diarrhea

Answer

Weight gain

Answer

Muscle cramps

Question 49

What is the main function of water in the body?

Accepted Answer

Regulating body temperature and transporting nutrients

Answer

Building and repairing tissues

Answer

Providing energy

Answer

Supporting the immune system

Question 50

Which macronutrient is essential for building and repairing body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fat

Question 51

Which of the following foods is a good source of fiber?

Accepted Answer

Whole grains

Answer

White rice

Answer

Fried potatoes

Answer

Candy

Question 52

Which micronutrient is essential for healthy bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Potassium