Types of Stress: Understanding Acute and Chronic Stress

Question 1

Which of the following is a feature of acute stress?

Accepted Answer

It's a brief reaction to a specific event.

Accepted Answer

It can trigger physical and emotional symptoms.

Answer

It can persist for extended periods.

Question 2

Which type of stress is characterized by a sudden onset and a short duration? (e.g., taking an exam)

Accepted Answer

Acute stress

Answer

Chronic stress

Answer

Eustress

Answer

Distress

Question 3

Which of the following is NOT a potential cause of acute stress?

Accepted Answer

Winning a lottery

Answer

Taking an exam

Answer

Experiencing a natural disaster

Answer

Going on a first date

Question 4

Which type of stress can lead to long-term health problems if left untreated?

Accepted Answer

Chronic stress

Answer

Acute stress

Answer

Eustress

Answer

Distress

Question 5

Which of the following is NOT a warning sign that someone may be experiencing chronic stress?

Accepted Answer

Increased energy levels

Answer

Persistent fatigue

Answer

Frequent headaches

Answer

Difficulty concentrating

Question 6

Which of the following is a key difference between acute and chronic stress?

Accepted Answer

Duration

Answer

Intensity

Answer

Causes

Answer

Consequences

Question 7

Acute stress is generally triggered by which of the following?

Accepted Answer

Immediate threats

Answer

Long-term challenges

Answer

Major life events

Answer

Unresolved conflicts

Question 8

Which coping mechanism is considered most effective for managing acute stress?

Accepted Answer

Deep breathing exercises

Answer

Yoga and meditation

Answer

Cognitive restructuring

Answer

Avoidance

Question 9

Which of the following is NOT a contributing factor to chronic stress?

Accepted Answer

Healthy lifestyle choices

Answer

Financial difficulties

Answer

Relationship problems

Answer

Unrealistic expectations

Question 10

What is the recommended first step in effectively managing stress?

Accepted Answer

Identifying sources of stress

Answer

Seeking professional help

Answer

Implementing coping mechanisms

Answer

Eliminating all stressors

Question 11

Cognitive restructuring falls under which category of stress management techniques?

Accepted Answer

Cognitive techniques

Answer

Behavioral techniques

Answer

Mindfulness techniques

Answer

Physical techniques

Question 12

Which of the following is NOT a characteristic of burnout?

Accepted Answer

Increased motivation

Answer

Reduced productivity

Answer

Cynicism and detachment

Answer

Feeling overwhelmed

Question 13

Identify the option that is NOT a cause of acute stress.

Accepted Answer

Living with a chronic illness

Answer

Taking an exam

Answer

Attending a job interview

Answer

Delivering a speech in front of an audience

Question 14

Identify the option that is NOT a potential consequence of chronic stress.

Accepted Answer

Increased resilience to stress

Answer

Developing cardiovascular disease

Answer

Experiencing depression

Answer

Weight gain

Question 15

Which of the following is NOT a symptom of acute stress?

Accepted Answer

Increased motivation

Answer

Increased heart rate

Answer

Difficulty concentrating

Answer

Mood swings

Question 16

Which coping mechanism is most appropriate for dealing with a sudden and unexpected stressor?

Accepted Answer

Deep breathing exercises

Answer

Cognitive restructuring

Answer

Problem-solving

Answer

Thought-stopping

Question 17

Which type of stress is most likely to lead to long-term health problems?

Accepted Answer

Chronic stress

Answer

Acute stress

Answer

Episodic stress

Answer

Situational stress

Question 18

Which of these can be a long-term physical effect of chronic stress?

Accepted Answer

Fatigue

Accepted Answer

Weight gain

Answer

Increased alertness

Answer

Enhanced problem-solving skills

Question 19

Which of the following is NOT a recognized benefit of utilizing social support networks to cope with chronic stress?

Accepted Answer

Increased risk of developing illnesses

Answer

Reduced feelings of isolation and loneliness

Answer

Enhanced self-esteem and confidence

Answer

Access to diverse perspectives and problem-solving strategies

Question 20

Which of the following is NOT a unique characteristic of acute stress?

Accepted Answer

Continuous

Answer

Short-lived

Answer

Mild symptoms

Answer

Caused by immediate threats

Question 21

Which characteristic is unique to acute stress?

Accepted Answer

Short-term duration

Answer

Potential for physical health issues

Answer

Result of ongoing stressors

Answer

Risk of burnout

Question 22

What is the primary distinction between acute and chronic stress?

Accepted Answer

Duration of the stressor

Answer

Severity of the stressor

Answer

Nature of the stressor

Answer

Coping strategies employed

Question 23

Which coping method is most effective for managing acute stress?

Accepted Answer

Relaxation techniques

Answer

Physical exercise

Answer

Professional counseling

Answer

Stress avoidance

Question 24

What is the initial step in stress management?

Accepted Answer

Identifying stressors

Answer

Developing coping mechanisms

Answer

Seeking professional support

Answer

Making lifestyle changes

Question 25

What is the primary aim of resilience building?

Accepted Answer

Effective stress coping

Answer

Stress prevention

Answer

Stress elimination

Answer

Environmental stress reduction

Question 26

Which of the following best defines stress?

Accepted Answer

A physical and mental response to demanding situations

Answer

A fleeting sensation of anxiety or apprehension

Answer

A deficiency in motivation or drive

Answer

A minor annoyance

Question 27

Why is recognizing and identifying sources of stress crucial for effective stress management?

Accepted Answer

It helps you develop specific coping mechanisms.

Answer

It allows you to avoid all stressors.

Answer

It immediately reduces stress levels.

Answer

It helps you fully understand the complex nature of stress.

Question 28

Which of these is NOT a potential mental health consequence of chronic stress?

Accepted Answer

Improved physical health

Answer

Anxiety

Answer

Depression

Question 29

Which of these is a known long-term health risk of chronic stress?

Accepted Answer

Heart disease

Answer

Headaches

Answer

Weight loss

Answer

Better sleep

Question 30

Which of the following is a typical symptom of acute stress?

Accepted Answer

Headaches

Answer

Persistent anxiety

Answer

Fatigue

Answer

Weight gain

Question 31

Chronic stress is caused primarily by:

Accepted Answer

Long-lasting stressors

Answer

Short-lived stressors

Answer

Unexpected life events

Answer

Genetic predisposition

Question 32

Which of the following is NOT a recommended coping mechanism for chronic stress?

Accepted Answer

Smoking

Answer

Regular exercise

Answer

Meditation

Answer

Seeking professional help

Question 33

Which type of stress is more likely to have long-term negative health consequences?

Accepted Answer

Chronic stress

Answer

Acute stress

Answer

Episodic stress

Answer

Situational stress

Question 34

What is the primary difference between acute stress and chronic stress?

Accepted Answer

Duration

Answer

Intensity

Answer

Type of stressors

Answer

Severity of symptoms

Question 35

Which of the following is NOT a symptom of chronic stress?

Accepted Answer

Increased energy levels

Answer

Insomnia

Answer

Weight gain

Answer

Headaches

Question 36

What is the initial step in managing stress effectively?

Accepted Answer

Identifying the sources of stress

Answer

Developing coping mechanisms

Answer

Seeking professional help

Answer

Reducing the number of stressors

Question 37

Which of the following is a common symptom of chronic stress?

Accepted Answer

d. All of the above

Answer

a. Increased blood pressure

Answer

b. Insomnia

Answer

c. Weight gain

Question 38

When faced with acute stress, which physical reaction typically occurs?

Accepted Answer

Accelerated heartbeat

Answer

Lowered blood pressure

Answer

Relaxed muscles

Question 39

Which of these is NOT a typical cognitive or emotional symptom of chronic stress?

Accepted Answer

Improved problem-solving skills

Answer

Difficulty focusing

Answer

Increased irritability

Question 40

Chronic stress, as opposed to acute stress, is characterized as being:

Accepted Answer

Persistent and ongoing

Answer

Episodic and unpredictable

Answer

Sudden and intense

Answer

Easily resolved and temporary

Question 41

Which of the following is a potential cause of chronic stress?

Accepted Answer

Relationship problems and financial concerns

Answer

Exercise and social events

Answer

Minor life events

Question 42

A common and effective coping mechanism for acute stress is:

Accepted Answer

Deep breathing exercises and relaxation techniques

Answer

Overeating and substance abuse

Answer

Avoidance and withdrawal

Question 43

Which of the following is NOT a long-term consequence of chronic stress?

Accepted Answer

Improved memory and cognitive function

Answer

Weakened immune system

Answer

Heart disease

Answer

Depression and anxiety disorders

Question 44

Individuals with chronic stress are at an increased risk of:

Accepted Answer

Cognitive impairment and memory problems

Answer

Increased creativity and problem-solving abilities

Answer

Enhanced decision-making and judgment

Answer

Improved attention span and focus

Question 45

Chronic stress can lead to physical health issues, such as:

Accepted Answer

Muscle pain, headaches, and digestive problems

Answer

Increased immune function

Answer

Reduced risk of cancer and chronic diseases

Answer

Enhanced athletic performance and endurance

Question 46

A preventative measure for chronic stress is:

Accepted Answer

Regular exercise and physical activity

Answer

Prolonged work hours and excessive work-related demands

Answer

Excessive alcohol consumption and substance abuse

Answer

Avoidance of social interactions

Question 47

Individuals who are resilient to stress tend to have:

Accepted Answer

Strong social support networks and positive coping mechanisms

Answer

Weak physical health and limited emotional regulation skills

Answer

Excessive stress levels and a tendency to avoid challenges

Question 48

Which of the following is NOT a potential benefit of employing stress management techniques?

Accepted Answer

Increased anxiety and heightened stress levels

Answer

Improved sleep quality and reduced insomnia

Answer

Enhanced mood and reduced emotional distress

Answer

Reduced blood pressure and improved cardiovascular health

Question 49

Which of the following is NOT a common symptom of acute stress?

Accepted Answer

Weight gain

Answer

Difficulty concentrating

Answer

Irritability

Answer

Increased heart rate

Question 50

What is the main cause of chronic stress?

Accepted Answer

Prolonged exposure to stressors

Answer

Genetics

Answer

Personality traits

Answer

Major life events

Question 51

Which of the following is a healthy coping mechanism for stress?

Accepted Answer

Exercise

Answer

Alcohol abuse

Answer

Overeating

Answer

Smoking

Question 52

What is the best way to manage acute stress?

Accepted Answer

Take deep breaths and engage in relaxation techniques

Answer

Avoid the stressor

Answer

Use medication

Question 53

Which of the following is a potential long-term effect of chronic stress?

Accepted Answer

Heart disease

Answer

Upset stomach

Answer

Headaches

Answer

Difficulty sleeping