What is Stress? | Stress Management and Resilience | Personal Development

Question 1

Which of these is NOT a common physical sign of stress?

Accepted Answer

Eating more

Answer

Faster heartbeat

Answer

Sweating

Answer

Bigger pupils

Question 2

Which of the following is NOT a typical physical symptom associated with stress?

Accepted Answer

Improved sleep quality

Answer

Increased heart rate

Answer

Headaches

Answer

Muscle tension

Question 3

What is the term for the body's immediate response to stress, which prepares us for action?

Accepted Answer

Fight-or-flight response

Answer

Relaxation response

Answer

Eustress

Answer

Distress

Question 4

What is the primary objective of stress management techniques?

Accepted Answer

To minimize the negative effects of stress

Answer

To completely eliminate stress

Answer

To promote relaxation and overall well-being

Answer

To develop coping mechanisms

Question 5

What is the key difference between eustress and distress?

Accepted Answer

Eustress is beneficial, while distress is harmful

Answer

Eustress is long-term, while distress is short-term

Answer

Eustress is caused by external factors, while distress is caused by internal factors

Answer

Eustress does not affect health, while distress does

Question 6

What should be the first step in effectively managing stress?

Accepted Answer

Identifying stressors

Answer

Practicing relaxation techniques

Answer

Seeking professional help

Answer

Changing negative thoughts

Question 7

Which of the following is NOT a benefit of developing resilience?

Accepted Answer

Heightened anxiety

Answer

Enhanced adaptability

Answer

Improved problem-solving abilities

Answer

Reduced stress response

Question 8

What is the main purpose of cognitive restructuring in stress management?

Accepted Answer

Identifying and challenging negative thoughts

Answer

Developing positive affirmations

Answer

Visualizing positive outcomes

Answer

Changing physical responses to stress

Question 9

How specifically does chronic stress contribute to the development of mental health disorders?

Accepted Answer

It disrupts the brain's neurochemical balance, particularly affecting mood-regulating neurotransmitters like serotonin and dopamine.

Answer

It suppresses the immune system, making individuals more susceptible to mental health disorders triggered by viral or bacterial infections.

Answer

It has no direct long-term impact on mental health, only causing temporary emotional distress.

Question 10

Which of the following is NOT a typical stressor?

Accepted Answer

Positive events, such as promotions or marriages

Answer

Work or financial strains

Answer

Relationship issues

Answer

Physical illness or pain

Question 11

What is the 'fight-or-flight' response?

Accepted Answer

A physical and mental reaction to perceived threats

Answer

A coping mechanism for managing chronic stress

Answer

A relaxation technique

Answer

A disorder characterized by excessive worry

Question 12

What is a cognitive coping mechanism?

Accepted Answer

A way of changing your thoughts or interpretations of a stressor

Answer

A technique for reducing physical symptoms of stress

Answer

A form of therapy that involves talking to a counselor

Answer

A medication used to treat anxiety

Question 13

What is the first step in managing stress effectively?

Accepted Answer

Identifying your stressors

Answer

Learning relaxation techniques

Answer

Seeking professional help

Answer

Changing your lifestyle

Question 14

Which of the following is a healthy coping mechanism?

Accepted Answer

Exercising

Answer

Smoking

Answer

Drinking alcohol

Answer

Self-medicating

Question 15

Which of the following is NOT a commonly recognised symptom of stress?

Accepted Answer

Heightened focus and concentration

Answer

Increased heart rate

Answer

Headaches

Answer

Muscle tension

Question 16

What is the primary function of the hypothalamic-pituitary-adrenal (HPA) axis in response to stress?

Accepted Answer

To release stress hormones

Answer

To calm the body after a stressful event

Answer

To regulate blood sugar levels

Answer

To control immune function

Question 17

Which stress management technique involves focusing on the present moment?

Accepted Answer

Mindfulness

Answer

Deep breathing exercises

Answer

Progressive muscle relaxation

Answer

Visualization

Question 18

What is the role of resilience in stress management?

Accepted Answer

It helps individuals adapt to and overcome challenges

Answer

It makes individuals immune to stress

Answer

It prevents individuals from experiencing stress

Answer

It weakens individuals' ability to cope with stress

Question 19

What is the ultimate aim of stress management?

Accepted Answer

To develop strategies that enable individuals to cope with stress effectively

Answer

To eliminate all stress from life

Answer

To become immune to the effects of stress

Answer

To reduce the frequency and intensity of stressful experiences

Question 20

Identify the element that is NOT essential to the concept of stress:

Accepted Answer

Peer approval

Answer

Physiological arousal

Answer

Cognitive interpretation

Answer

Behavioral reactions

Question 21

Which common physical symptom is associated with stress?

Accepted Answer

Increased heart rate

Answer

Enhanced sleep

Answer

Improved digestion

Answer

Lowered blood pressure

Question 22

What is the role of hormones in the body's stress response?

Accepted Answer

They release energy

Answer

They promote relaxation

Answer

They block stress hormones

Answer

They have no impact on stress

Question 23

Which technique is recommended for effective stress management?

Accepted Answer

Exercise

Answer

Suppressing emotions

Answer

Excessive caffeine intake

Answer

Procrastination

Question 24

Explain the distinction between acute and chronic stress:

Accepted Answer

Acute stress is short-term, chronic stress is long-term

Answer

Chronic stress is more severe than acute stress

Answer

Acute stress requires medication, chronic stress does not

Answer

There is no difference between acute and chronic stress

Question 25

Identify a potential consequence of prolonged stress:

Accepted Answer

Physical health issues

Answer

Enhanced mental well-being

Answer

Increased productivity

Answer

Improved sleep quality

Question 26

What is the concept of 'learned helplessness' in the context of stress?

Accepted Answer

Believing that our actions don't affect outcomes

Answer

A physical response to stress

Answer

Avoiding stressful situations to reduce stress

Question 27

How does social support contribute to building resilience against stress?

Accepted Answer

Social support offers emotional and practical resources that boost resilience to stress.

Answer

Social support can worsen stress levels.

Answer

Social support has no effect on stress.

Question 28

How does the two-component model of stress and coping explain why people react differently to stress and have varying levels of resilience?

Accepted Answer

It suggests that people differ in how they perceive and assess stressors, as well as in their perceived ability to cope with them, which affects their stress response and resilience.

Answer

It claims that stress is always harmful and should be completely avoided.

Answer

It only considers the biological aspects of stress response, ignoring psychological factors.

Answer

It is only relevant to people with diagnosed anxiety disorders.

Question 29

Which of the following is NOT a typical cause of stress?

Accepted Answer

Genetics

Answer

Academic pressure

Answer

Financial worries

Answer

Relationship problems

Question 30

What is the "fight-or-flight" response?

Accepted Answer

A natural physical reaction to stress that prepares the body to respond to a threat

Answer

A learned behaviour that can be triggered by stressful situations

Answer

A sign of mental illness

Answer

A type of coping mechanism that involves avoiding stress

Question 31

What is the importance of resilience in stress management?

Accepted Answer

It helps us recover from stressful experiences more quickly

Answer

It makes us less likely to experience stress in the first place

Answer

It eliminates stress from our lives

Answer

It is unrelated to stress management

Question 32

Which of the following is a healthy way to cope with stress?

Accepted Answer

Exercise

Answer

Substance abuse

Answer

Overeating

Answer

Social isolation

Question 33

What is the main difference between stress and anxiety?

Accepted Answer

Stress is a reaction to a specific event, while anxiety is a more generalized feeling of unease

Answer

Anxiety is a more severe form of stress

Answer

Stress and anxiety are the same thing

Answer

Stress is a physical response, while anxiety is a mental response

Question 34

What is the role of mindfulness in stress management?

Accepted Answer

It helps us focus on the present moment, reducing stress

Answer

It teaches us to control our thoughts and feelings

Answer

It eliminates stress from our lives

Answer

It is ineffective for stress management

Question 35

Which of the following best describes the role of the HPA axis in the body's stress response?

Accepted Answer

It releases cortisol, leading to increased heart rate, blood pressure, and blood sugar, preparing the body for action.

Answer

It releases adrenaline, slowing digestion and blood flow to the limbs, preparing the body for physical effort.

Answer

It releases endorphins, which lessen pain and discomfort during stressful times.

Answer

It plays no significant role in the body's physiological stress response.

Question 36

Which of the following is NOT a physical symptom of stress?

Accepted Answer

Enhanced focus

Answer

Headaches

Answer

Muscle tension

Answer

Increased heart rate

Question 37

Which hormone triggers the 'fight-or-flight' response during stress?

Accepted Answer

Adrenaline

Answer

Dopamine

Answer

Serotonin

Answer

Cortisol

Question 38

Which of the following is a cognitive effect of stress?

Accepted Answer

Difficulty concentrating

Answer

Positive thoughts

Answer

Increased motivation

Answer

Improved memory

Question 39

What is the key difference between Eustress and Distress?

Accepted Answer

Eustress is positive stress, while Distress is negative stress

Answer

Distress is positive stress, while Eustress is negative stress

Answer

Eustress is short-term stress, while Distress is long-term stress

Answer

Distress is short-term stress, while Eustress is long-term stress

Question 40

Which of the following is an example of an unhealthy coping mechanism for stress?

Accepted Answer

Ignoring the stressor

Answer

Talking to a friend about your worries

Answer

Going for a walk to clear your head

Answer

Practicing relaxation techniques

Question 41

What is the initial step in mindfulness-based stress reduction?

Accepted Answer

Observing your breath

Answer

Scanning your body for sensations

Answer

Focusing on your thoughts

Answer

Visualizing a relaxing scene

Question 42

Which of the following statements about stress management techniques is most accurate?

Accepted Answer

Combining different techniques can lead to better results.

Answer

All techniques are equally effective for everyone.

Answer

Meditation and exercise are usually helpful, but therapy is only for severe stress.

Answer

Stress management interventions always eliminate stress completely.

Question 43

What is the term for the body's physical, emotional, and cognitive responses to stress?

Accepted Answer

Stress response

Answer

Stress reaction

Answer

Fight-or-flight response

Answer

Anxiety response

Question 44

How does acute stress differ from chronic stress?

Accepted Answer

Acute stress is short-term and has temporary effects, while chronic stress is long-term and can have lasting consequences.

Answer

Chronic stress is less severe than acute stress

Answer

Acute stress has long-lasting effects

Answer

There is no difference between acute and chronic stress

Question 45

Which of the following is a healthy coping mechanism?

Accepted Answer

Exercise

Answer

Smoking

Answer

Overeating

Answer

Drinking alcohol

Question 46

What role does resilience play in stress management?

Accepted Answer

It helps us recover from stressful situations more quickly

Answer

It makes us more likely to experience stress

Answer

It has no impact on stress

Answer

It causes stress

Question 47

Which of the following is a way to develop resilience?

Accepted Answer

Challenge yourself

Answer

Avoid difficult situations

Answer

Focus on the negative aspects of life

Answer

Give up easily

Question 48

What is the main goal of stress management?

Accepted Answer

To manage stress effectively and reduce its negative impact

Answer

To eliminate stress completely

Answer

To increase the amount of stress we experience

Answer

To cause stress

Question 49

What is the BEST definition of stress?

Accepted Answer

A state of mental or emotional strain caused by challenging or demanding situations.

Answer

A physical illness triggered by difficult experiences.

Answer

A purely emotional reaction to perceived threats.

Question 50

Which of these is NOT typically considered a major type of stressor?

Accepted Answer

Environmental factors like weather patterns.

Answer

Work-related demands like heavy workload or conflict.

Answer

Life events like marriage or a job change.

Answer

Daily hassles like traffic or deadlines.

Question 51

The body's 'fight-or-flight' response is triggered by which system?

Accepted Answer

Sympathetic nervous system.

Answer

Immune system.

Answer

Endocrine system.

Answer

Parasympathetic nervous system.

Question 52

Which of the following is NOT a common symptom of stress?

Accepted Answer

Increased appetite and weight gain.

Answer

Muscle tension and headaches.

Answer

Difficulty concentrating.

Question 53

Long-term exposure to stress can increase the risk of which of these?

Accepted Answer

Chronic diseases like heart disease.

Answer

Improved thinking skills and creativity.

Answer

A stronger immune system.

Question 54

Which of these is a healthy way to cope with stress?

Accepted Answer

Regular exercise.

Answer

Drinking too much alcohol.

Answer

Procrastinating and avoiding responsibilities.

Answer

Eating lots of unhealthy food.

Question 55

How we perceive a situation is key to how much stress we experience. This emphasizes the importance of:

Accepted Answer

Cognitive appraisal.

Answer

Lifestyle factors.

Answer

Physiological response.

Answer

Social support.

Question 56

Which of these is an example of 'good' stress, or eustress?

Accepted Answer

Feeling motivated and focused before a presentation.

Answer

Experiencing anxiety and panic attacks before an exam.

Answer

Having trouble sleeping due to work worries.

Question 57

What is the MOST effective way to manage stress over the long term?

Accepted Answer

Developing healthy coping mechanisms and lifestyle habits.

Answer

Using medication to reduce stress symptoms.

Answer

Avoiding stressful situations completely.