Healthy Eating for Kids: Learn About Healthy Foods and Habits

Question 1

Which of these is a healthy food choice?

Accepted Answer

Apple

Answer

Chips

Answer

Candy

Answer

Soda

Question 2

Why is it important to eat a balanced diet?

Accepted Answer

To get all the nutrients your body needs

Answer

To feel full

Answer

To avoid getting sick

Answer

To lose weight

Question 3

What should you do if you don't like the taste of a healthy food?

Accepted Answer

Try it mixed with other foods

Answer

Don't eat it

Answer

Only eat unhealthy foods

Answer

Ask someone to make it for you

Question 4

Why is it important to drink plenty of water?

Accepted Answer

To stay hydrated

Answer

To prevent wrinkles

Answer

To make your skin glow

Answer

To feel full

Question 5

What is a healthy snack to eat in between meals?

Accepted Answer

Fruit

Answer

Chocolate bar

Answer

Chips

Answer

Sweets

Question 6

What should you do if you feel sick after eating a certain food?

Accepted Answer

Tell a grown-up

Answer

Eat more of it

Answer

Ignore it

Answer

Eat something different

Question 7

Which of these foods is high in sugar?

Accepted Answer

Sweets

Answer

Fruit

Answer

Vegetables

Answer

Yogurt

Question 8

Which of these is NOT a good source of protein?

Accepted Answer

Fruit

Answer

Meat

Answer

Fish

Answer

Dairy products

Question 9

Which of these is a healthy snack for your body?

Accepted Answer

Apple slices

Answer

A chocolate bar

Answer

A bag of crisps

Answer

Ice cream

Question 10

What is the best thing to do if you overeat?

Accepted Answer

Rest and drink plenty of water

Answer

Exercise to burn off the extra calories

Answer

Eat more food to make up for it

Answer

Starve yourself

Question 11

Which of these is NOT a part of a healthy lifestyle?

Accepted Answer

Eating lots of junk food

Answer

Exercising regularly

Answer

Getting enough sleep

Answer

Brushing your teeth twice a day

Question 12

Which of these is a healthy food?

Accepted Answer

Fruit

Answer

Sweets

Answer

Burgers

Question 13

Which of these is a healthy snack?

Accepted Answer

Apple

Answer

Crisps

Answer

Chocolate bar

Question 14

What should we drink plenty of to stay healthy?

Accepted Answer

Water

Answer

Juice

Answer

Fizzy drinks

Question 15

Which of these is a food that we get from animals?

Accepted Answer

Milk

Answer

Bread

Answer

Pasta

Question 16

Which of these is NOT a food that is good for our teeth?

Accepted Answer

Sweets

Answer

Fruit

Answer

Cheese

Question 17

Which of these foods is a healthy snack for you?

Accepted Answer

Apple

Answer

Crisps

Answer

Chocolate bar

Answer

Sweets

Question 18

Why is it important to eat a variety of foods?

Accepted Answer

To give your body all the nutrients it needs

Answer

To make your food taste better

Answer

To help you grow taller

Answer

To make you feel happier

Question 19

Which of these is NOT a food group that we need to eat?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 20

What is a good way to stay hydrated?

Accepted Answer

Drink plenty of water

Answer

Drink fizzy drinks

Answer

Eat lots of fruit

Answer

Eat salty snacks

Question 21

Which of these activities is a healthy way to be active?

Accepted Answer

Running

Answer

Watching TV

Answer

Playing video games

Answer

Sitting on the sofa

Question 22

What is a healthy breakfast to have before school?

Accepted Answer

Cereal with milk and fruit

Answer

Crisps and chocolate

Answer

Biscuits and juice

Answer

Cake and sweets

Question 23

Why is it important to wash your hands before eating?

Accepted Answer

To remove germs

Answer

To make your food taste better

Answer

To make you look clean

Answer

To make your food last longer

Question 24

Which of these is a good source of fibre?

Accepted Answer

Wholemeal bread

Answer

White bread

Answer

Crisps

Answer

Chocolate

Question 25

What should you do if you are feeling thirsty?

Accepted Answer

Drink water

Answer

Eat a chocolate bar

Answer

Drink a fizzy drink

Answer

Ignore it

Question 26

Why is it important to make healthy food choices?

Accepted Answer

To stay healthy and feel good

Answer

To make you popular

Answer

To make your food taste better

Answer

To make you feel happy

Question 27

What should you eat the most?

Accepted Answer

Fruits and vegetables

Answer

Crisps and chocolate

Answer

Pizza and burgers

Question 28

What is a good drink to stay hydrated?

Accepted Answer

Water

Answer

Fizzy pop

Answer

Milk

Question 29

What is a fun way to get exercise?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Eating junk food

Question 30

What should you eat when you wake up?

Accepted Answer

Breakfast

Answer

Lunch

Answer

Dinner

Question 31

What should you do with your hands before touching food?

Accepted Answer

Wash them

Answer

Run around

Answer

Play games

Question 32

Where can you find lots of calcium?

Accepted Answer

Cheese

Answer

Banana

Answer

Apple

Question 33

Who should you tell if you don't feel good after eating?

Accepted Answer

A grown-up

Answer

Just you

Answer

Don't tell anyone

Question 34

Which of these foods is good for your body?

Accepted Answer

Fruit

Accepted Answer

Vegetables

Answer

Sweets

Answer

Chips

Question 35

Which food is good for you to eat?

Accepted Answer

Apple

Answer

Chocolate biscuit

Answer

Pizza

Answer

Crisps

Question 36

Why is it important to eat different types of food?

Accepted Answer

To get all the good things our bodies need

Answer

To try different tastes

Answer

To feel full

Answer

To not get bored with what we eat

Question 37

What type of food gives us energy?

Accepted Answer

Foods that are called carbohydrates

Answer

Fruit and vegetables

Answer

Foods that contain protein

Answer

Dairy products like milk and cheese

Question 38

Which of these is a good way to stop feeling thirsty?

Accepted Answer

Drink water

Answer

Drink fizzy drinks

Answer

Eat fruit

Answer

Eat vegetables

Question 39

What does it mean to eat carefully?

Accepted Answer

To eat slowly and think about the tastes

Answer

To eat quickly so you finish first

Answer

To eat as much food as you want

Answer

To eat only if you're really hungry

Question 40

Which of these is a healthy snack?

Accepted Answer

Banana

Answer

Biscuit

Answer

Packet of crisps

Answer

Ice cream

Question 41

Why shouldn't we eat too many sugary foods?

Accepted Answer

Because they can damage our teeth

Answer

Because they make us full of energy

Answer

Because they make us really sleepy

Answer

Because they can give us a headache

Question 42

What is a food pyramid?

Accepted Answer

A picture of how to eat healthily

Answer

A building shaped like a pyramid where we store food

Answer

A game that we can play

Answer

A type of fruit

Question 43

How should we cook vegetables to keep their goodness?

Accepted Answer

Steam or roast them

Answer

Boil them for a long time

Answer

Fry them in oil

Answer

Microwave them on high power

Question 44

What can we use to find out what's in our food?

Accepted Answer

Food labels

Answer

TV shows

Answer

Our friends

Question 45

What can parents do to help their children eat healthy food?

Accepted Answer

Talk to their children about healthy food

Accepted Answer

Cook healthy meals at home

Answer

Let their children eat whatever they want

Answer

Punish their children for not eating healthy food

Question 46

Which of these is a healthy snack you can have?

Accepted Answer

Apple slices

Answer

Chocolate bar

Answer

Ice cream

Answer

Crisps

Question 47

Why is it good to eat a variety of food?

Accepted Answer

It gives our bodies different nutrients we need

Answer

It makes us popular

Answer

It makes our parents happy

Question 48

Which of these is NOT in the 'Eatwell Guide'?

Accepted Answer

Chocolate

Answer

Broccoli

Answer

Salmon

Answer

Chicken

Question 49

Why is it important to wash your hands before eating?

Accepted Answer

It helps get rid of germs

Answer

Our moms make us do it

Answer

It's polite

Answer

It makes our hands smell good

Question 50

Which food is a good source of calcium?

Accepted Answer

Cheese

Answer

Grapes

Answer

Apple

Answer

Pasta

Question 51

What is the main thing that gives our bodies energy?

Accepted Answer

Carbohydrates

Answer

Fat

Answer

Protein

Question 52

Why should we eat lots of fruits and vegetables?

Accepted Answer

They contain vitamins and minerals

Answer

They make us look cool

Answer

They taste the best

Question 53

What is a good breakfast choice?

Accepted Answer

Porridge with fruit

Answer

Chocolate cereal with marshmallows

Answer

Sausage roll

Answer

Crisps and a fizzy drink