Health and Fitness for Primary School Reception: Interactive Learning Quizzes

Question 1

Which of these activities is NOT a good way to keep our bodies healthy and active?

Accepted Answer

Watching TV

Answer

Running around outside

Answer

Walking to school

Answer

Playing on the swings

Question 2

What happens to our bodies when we eat healthy foods?

Accepted Answer

Our bodies get the energy and things we need to stay healthy.

Answer

We burn more calories.

Answer

We feel more tired.

Question 3

What happens to our bodies when we run around?

Accepted Answer

Our hearts and lungs get stronger.

Answer

Our bones get heavier.

Answer

Our skin gets paler.

Question 4

Which food group is the best source of protein?

Accepted Answer

Meat and fish

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 5

Why should we wash our hands before and after eating?

Accepted Answer

To stop germs getting into our bodies.

Answer

To make our hands smell nice.

Answer

To warm our hands up.

Question 6

Which of these foods is good for your body?

Accepted Answer

Apple

Accepted Answer

Broccoli

Answer

Chocolate cake

Answer

Crisps

Question 7

When you're feeling tired, what kind of food can you eat to get your energy back and stay active all day?

Accepted Answer

Fruits and vegetables

Answer

Candy

Answer

Soda

Answer

Chips

Question 8

Why is it important to wash our hands before eating or after using the toilet?

Accepted Answer

To keep our hands clean and stop germs from spreading

Answer

To make our hands smell nice

Answer

To save water

Answer

To impress our friends

Question 9

What might happen if we don't eat healthy foods and wash our hands a lot?

Accepted Answer

We might get sick and feel bad.

Answer

Our friends will get angry with us.

Answer

Our teachers will give us more work to do.

Question 10

Our tummies rumble when we feel hungry. What other things can we look out for to know we are hungry?

Accepted Answer

Feeling tired and having trouble paying attention.

Answer

Our noses starting to run.

Answer

Our hair becoming frizzy.

Question 11

What foods help our bodies stay healthy and strong?

Accepted Answer

Vegetables

Answer

Sweets

Question 12

When we eat, it's important to think about how much we eat. What's a good way to make sure we're not eating too much?

Accepted Answer

Use a smaller plate.

Answer

Eat until we feel full.

Answer

Eat whatever we want, whenever we want.

Question 13

When your body needs food, what does it do?

Accepted Answer

Your tummy makes a rumbling sound.

Answer

Your legs feel weak.

Answer

Your eyes get heavy.

Question 14

What drinks help us stay hydrated and give us energy?

Accepted Answer

Water, milk, and juice

Answer

Water only

Answer

Juice and soda

Answer

Milk and soda

Question 15

Why is it important to use soap when we wash our hands?

Accepted Answer

To kill germs and keep us healthy.

Answer

To make our hands smell nice.

Answer

To make our hands feel soft.

Answer

To make our hands look clean.

Question 16

When we want to play and have lots of energy, what type of food gives us the power to move?

Accepted Answer

Foods with carbohydrates

Answer

Fruits and vegetables

Answer

Foods with protein

Answer

Foods with fats

Question 17

What can happen to our teeth if we eat lots of sweets?

Accepted Answer

They can get holes.

Answer

They can get stronger.

Answer

They can turn sparkly.

Question 18

Eating healthy foods like fruits and vegetables helps our bodies feel:

Accepted Answer

Strong and healthy

Answer

Tired

Answer

Sick

Question 19

What do healthy snacks help us do?

Accepted Answer

They help us feel full.

Answer

They make us feel happy.

Answer

They are easy to find.

Answer

They are better than treats.

Question 20

When do you need to take a break?

Accepted Answer

When you feel tired

Answer

When you feel thirsty

Answer

When you feel hungry

Question 21

What happens to our bodies when we exercise?

Accepted Answer

We become stronger and more flexible.

Answer

We become tired and lazy.

Answer

Our hair grows longer.

Answer

We become smarter.

Question 22

When we play and move around a lot, our bodies need water to stay healthy and strong. How can we make sure we have enough water?

Accepted Answer

Drink water regularly, even if we don't feel thirsty.

Answer

Eat lots of salty snacks, like crisps.

Answer

Hold our breath when we're exercising.

Question 23

What happens to our brains when we exercise?

Accepted Answer

It helps us feel happier and less stressed.

Answer

It makes our brains feel tired and slow.

Answer

It makes our brains forgetful and confused.

Answer

It makes us hungry and thirsty.

Question 24

Why is it important to eat healthy foods?

Accepted Answer

To have energy to play and learn

Answer

To feel full

Answer

To grow long hair

Answer

To make skin glow

Question 25

Why is it important to cook our food properly before eating it?

Accepted Answer

To get rid of germs that can make us sick

Answer

To make it taste better

Answer

To make it easier for our bodies to digest

Question 26

How often should we brush our teeth to keep them healthy?

Accepted Answer

Twice a day

Answer

Once a day

Answer

Three times a day

Answer

Four times a day

Question 27

When we do exercise, how does it make us feel?

Accepted Answer

Happy and positive

Answer

Tired and grumpy

Answer

Sad and lonely

Answer

Sick and unwell

Question 28

If you eat a lot of sugary foods, what might happen to your teeth?

Accepted Answer

Your teeth can get holes in them.

Answer

Your teeth will get stronger.

Answer

Your teeth will get whiter.

Answer

Your teeth will grow faster.

Question 29

When we exercise, why is it important to wear shoes that fit our feet well?

Accepted Answer

To protect our feet from getting hurt

Answer

To make us run faster

Answer

To match our exercise clothes

Answer

To keep our feet warm

Question 30

Why is it important to stretch before and after we exercise?

Accepted Answer

Stretching helps our muscles get ready for exercise and prevents injuries.

Answer

Stretching makes us tired before exercise.

Answer

Stretching is too hard for young children to do.

Question 31

Which fruit is good for our health and makes our bodies strong?

Accepted Answer

Apple

Answer

Crisps

Answer

Chocolate bar

Answer

Ice cream

Question 32

What can we do to keep our bodies healthy and fit?

Accepted Answer

Playing outside and running around

Answer

Sitting down and watching TV

Answer

Lying in bed

Answer

Eating junk food

Question 33

How should we clean our hands to stay healthy?

Accepted Answer

Using soap and water

Answer

Rubbing our hands on our clothes

Answer

Just using water

Answer

Not washing our hands at all

Question 34

What should we do when we feel tired or need a break?

Accepted Answer

Sit down and rest for a while

Answer

Keep running and playing no matter what

Answer

Eat a lot of sugary treats

Answer

Go to sleep without washing our hands

Question 35

Why is it important to brush our teeth every day?

Accepted Answer

To keep our mouths clean and healthy

Answer

To have pretty teeth

Answer

So we can eat all the sweets we want

Answer

To make our breath smell bad

Question 36

What should we do after playing or exercising?

Accepted Answer

Wash our hands and drink water

Answer

Go straight to sleep

Answer

Eat a lot of candy

Answer

Sit down and do nothing

Question 37

Why is it good to listen to our bodies?

Accepted Answer

Because our bodies tell us what they need

Answer

Because our parents tell us to

Answer

Because it's funny

Answer

Because our teachers say so

Question 38

What is a healthy food option?

Accepted Answer

Apple

Answer

Chocolate bar

Answer

Packet of crisps

Answer

Slice of pizza

Question 39

Which activity is good for your heart?

Accepted Answer

Swimming

Answer

Reading a book

Answer

Sleeping

Answer

Watching television

Question 40

Which activity makes you feel sleepy?

Accepted Answer

Taking a nap

Answer

Playing outdoors

Answer

Eating a healthy meal

Answer

Learning new things

Question 41

What should you do if you feel sick?

Accepted Answer

Tell a grown-up

Answer

Stay by yourself

Answer

Go for a walk

Answer

Ignore it

Question 42

How do you keep your body clean?

Accepted Answer

Taking a bath or shower

Answer

Wearing dirty clothes

Answer

Eating junk food

Answer

Staying in the sun for too long

Question 43

Why is eating different types of food important?

Accepted Answer

To get all the nutrients your body needs

Answer

To make your meals more fun

Answer

To avoid getting bored with the same foods

Answer

To show off to your friends

Question 44

What is a good source of protein?

Accepted Answer

Chicken

Answer

Banana

Answer

Chocolate

Answer

Crisps

Question 45

What food is a healthy choice?

Accepted Answer

Apple

Answer

Cake

Answer

Candy bar

Answer

Cookies

Question 46

Which activity is good for your body?

Accepted Answer

Going for a walk

Answer

Watching TV

Answer

Playing video games

Answer

Sitting in a chair all day

Question 47

What is a good way to keep your body clean?

Accepted Answer

Taking a bath or shower

Answer

Not washing your face

Answer

Brushing your teeth only once a week

Answer

Never combing your hair

Question 48

What helps keep our body strong and healthy?

Accepted Answer

Getting enough sleep and exercise

Answer

Eating lots of junk food

Answer

Not moving around much

Answer

Staying up late

Question 49

If you don't feel well, what should you do?

Accepted Answer

Stay home and rest

Answer

Go to school anyway

Answer

Go outside and play

Answer

Eat a lot of candy

Question 50

What can we drink that is good for us?

Accepted Answer

Water

Answer

Soda

Answer

Juice with lots of sugar

Answer

Energy drinks

Question 51

What should you do every day to stay healthy?

Accepted Answer

Brush your teeth

Answer

Eat only unhealthy food

Answer

Never wash your hands

Answer

Stay up late

Question 52

Which food is a healthy snack?

Accepted Answer

Apple slices

Answer

Fried chicken

Answer

Soda and chips

Answer

Ice cream sundae

Question 53

Which food is healthy to eat?

Accepted Answer

Apple

Answer

Chips

Answer

Chocolate

Answer

Soda

Question 54

How do we keep our bodies clean?

Accepted Answer

Take a bath

Answer

Eat snacks

Answer

Play in the mud

Answer

Watch cartoons

Question 55

Which activity helps our hearts stay healthy?

Accepted Answer

Jumping up and down

Answer

Sitting still

Answer

Playing video games

Answer

Eating candy

Question 56

What should we drink to stay healthy?

Accepted Answer

Water

Answer

Juice with lots of sugar

Answer

Fizzy drinks

Answer

Tea with lots of sugar

Question 57

What should we do if we don't feel well?

Accepted Answer

Tell a grown-up

Answer

Play outside

Answer

Eat lots of sweets

Answer

Ignore it

Question 58

Which of these helps us stay healthy?

Accepted Answer

Exercise

Answer

Smoking

Answer

Eating lots of unhealthy food

Answer

Staying out of the sun

Question 59

What does it mean to be fit?

Accepted Answer

Being able to do things without getting tired quickly

Answer

Being able to run fast

Answer

Being able to lift heavy things

Answer

Being able to eat a lot

Question 60

How can we improve our balance?

Accepted Answer

Try standing on one foot

Answer

Sit on the sofa

Answer

Eat lots of fruit

Answer

Play computer games

Question 61

How do we look after our teeth?

Accepted Answer

Brush our teeth twice a day

Answer

Eat lots of candy

Answer

Never floss

Answer

Don't visit the dentist

Question 62

Which yummy food helps our bodies grow strong and healthy?

Accepted Answer

Fruits and vegetables

Answer

Chocolate and sweets

Answer

Fizzy drinks

Answer

Ice cream

Question 63

What should we do to keep our teeth clean and healthy?

Accepted Answer

Brush our teeth twice every day.

Answer

Eat lots of sweets and chocolate.

Answer

Never visit the dentist.

Answer

Only brush our teeth when they are dirty.

Question 64

Which of these is a fun way to exercise?

Accepted Answer

Playing with our friends in the park

Answer

Sitting on the sofa watching TV

Answer

Reading a book in bed

Answer

Sleeping all day