Healthy Eating for Kids: Learn About Food Groups and Nutrition

Question 1

What food group is important for strong bones and teeth?

Accepted Answer

Dairy Products

Answer

Fruits and Vegetables

Answer

Grains and Cereals

Question 2

Which of these foods is healthy and helps you grow strong?

Accepted Answer

Apple

Accepted Answer

Yoghurt

Answer

Chocolate

Answer

Crisps

Question 3

Why is it important to eat lots of different types of food?

Accepted Answer

So we can get all the vitamins and minerals we need

Answer

So we don't get bored with our food

Answer

So we can eat as much as we want

Question 4

Which of the following is NOT a fruit?

Accepted Answer

Potato

Answer

Apple

Answer

Banana

Question 5

Which of the following is a healthy snack?

Accepted Answer

Fruit

Answer

Chocolate bar

Answer

Crisps

Question 6

Which activity can help you get exercise and have fun?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sitting at a desk

Question 7

What should you do if you're thirsty?

Accepted Answer

Drink water

Answer

Ignore it

Answer

Eat a chocolate bar

Question 8

Which of these is a yummy and healthy way to start your day?

Accepted Answer

Cereal with milk and fruit

Answer

Cake

Answer

Crisps and sweets

Question 9

What's a good thing to do after eating a healthy meal?

Accepted Answer

Go for a walk and move around

Answer

Sit down and relax

Answer

Eat some sweets

Question 10

What is a healthy food to eat?

Accepted Answer

Apple

Answer

Chocolate bar

Answer

Crisps

Question 11

What is a good thing about exercise?

Accepted Answer

Makes us stronger

Answer

Makes us tired

Answer

Makes us grumpy

Question 12

Which of these is not good for our teeth?

Accepted Answer

Sweets

Answer

Milk

Answer

Cheese

Question 13

Which of these is a fruit?

Accepted Answer

Banana

Answer

Potato

Answer

Carrot

Question 14

What is a balanced meal?

Accepted Answer

A meal with all food groups

Answer

A meal that is very large

Answer

A meal with only meat

Question 15

Which of these is NOT a healthy food choice?

Accepted Answer

Sweets

Answer

Fruit

Answer

Vegetables

Answer

Whole grains

Question 16

What is a fun way to stay healthy and strong?

Accepted Answer

Exercising

Answer

Sleeping

Answer

Eating healthy food!

Answer

Watching TV

Question 17

What group of food gives our bodies energy?

Accepted Answer

Carbohydrates

Answer

Fruits

Answer

Dairy

Answer

Protein

Question 18

Which of these is a good way to have fun and stay active?

Accepted Answer

Playing tag or hide-and-seek outside

Answer

Sitting in front of the TV

Answer

Sleeping

Answer

Doing homework

Question 19

Which food is a good way to get vitamins?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Answer

Pizza

Question 20

Why is it important to eat different types of food?

Accepted Answer

To give our bodies the nutrients they need to stay healthy.

Answer

To have enough energy to play and learn.

Answer

To keep our teeth and gums healthy.

Answer

To make our hair grow long and strong.

Question 21

Which food helps keep our eyes healthy and strong because it contains Vitamin A?

Accepted Answer

Carrot

Answer

Apple

Answer

Banana

Answer

Broccoli

Question 22

What do fruits and vegetables provide?

Accepted Answer

Vitamins and minerals

Answer

Energy

Answer

Strong bones

Answer

Shiny hair

Question 23

Which snack is not healthy?

Accepted Answer

Crisps

Answer

Apple slices

Answer

Fruit salad

Answer

Yogurt

Question 24

Why is it good to drink water?

Accepted Answer

To stay hydrated

Answer

To get energy

Answer

To help food digest easier

Answer

To make our muscles stronger

Question 25

Which makes us active and healthy?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sitting at a desk

Answer

Sleeping

Question 26

What food is a good source of carbohydrates, which give us energy?

Accepted Answer

Bread

Answer

Apple

Answer

Carrot

Answer

Cheese

Question 27

What is the best thing about eating fruits and vegetables?

Accepted Answer

They give your body important vitamins and minerals.

Answer

They help your body stay hydrated.

Answer

They help you grow taller.

Answer

They make your food taste better.

Question 28

Which part of our body helps us to digest food that we eat?

Accepted Answer

Stomach

Answer

Heart

Answer

Brain

Answer

Lungs

Question 29

What does it mean to have a balanced diet?

Accepted Answer

Eating a variety of foods from different food groups.

Answer

Eating only one type of food.

Answer

Eating only organic foods.

Answer

Eating as much food as you want.

Question 30

What food group gives us the energy to play and run?

Accepted Answer

Bread and cereals

Answer

Fruits and vegetables

Answer

Dairy products

Question 31

What is a healthy drink to choose?

Accepted Answer

Water

Answer

Fruit juice

Answer

Fizzy drink

Question 32

Why is it important to eat different kinds of food?

Accepted Answer

To get different nutrients our bodies need

Answer

To make our meals look pretty

Answer

To show off to our friends

Question 33

Which part of the carrot plant do we eat?

Accepted Answer

The root

Answer

The stem

Answer

The leaf

Question 34

What should we do after we finish eating a meal?

Accepted Answer

Brush our teeth

Answer

Run around and play

Answer

Take a nap

Question 35

Which of these foods has a lot of sugar?

Accepted Answer

Chocolate bar

Answer

Apple

Answer

Banana

Question 36

What is a balanced diet?

Accepted Answer

Eating food from different food groups.

Answer

Only eating vegetables

Answer

Only eating meat

Question 37

Why is it important to wash our hands before we eat?

Accepted Answer

To keep germs away

Answer

To have clean hands

Answer

To make our parents happy

Question 38

What food group gives us energy to run and play?

Accepted Answer

Bread, rice, potatoes, pasta

Answer

Fruit and vegetables

Answer

Meat, fish, eggs, beans

Question 39

Why is it good to drink lots of water?

Accepted Answer

To keep our bodies working well

Answer

To stop us feeling thirsty

Answer

To make our hair shiny

Question 40

What is a fun way to exercise?

Accepted Answer

Running in the park

Answer

Playing games on the computer

Answer

Watching cartoons on TV

Question 41

Which food has lots of vitamins and minerals?

Accepted Answer

Broccoli

Answer

Pizza

Answer

Ice cream

Question 42

What helps make our bones and teeth strong?

Accepted Answer

Milk and cheese

Answer

Fruit and vegetables

Answer

Meat and fish

Question 43

Why is it important to eat different types of food?

Accepted Answer

To help our bodies grow and be healthy

Answer

To make our meals more tasty

Answer

To make our parents happy

Question 44

Which of these is a good source of fibre?

Accepted Answer

Wholemeal bread

Answer

White bread

Answer

Pasta