Movement and Coordination: Enhance Your Physical Skills

Question 1

Imagine you are at the park. Which of these things would help you move from one place to another?

Accepted Answer

Jumping

Answer

Stretching

Answer

Throwing a ball

Answer

Balancing on one leg

Question 2

Which of these is NOT a fundamental movement skill?

Accepted Answer

Cognitive

Answer

Locomotor

Answer

Manipulative

Answer

Non-locomotor

Question 3

Which of these activities is NOT a fundamental movement skill you learn in P.E. class?

Accepted Answer

Reading a book

Answer

Running

Answer

Balancing on one foot

Answer

Throwing a ball

Question 4

Which of these is not a way we move our bodies?

Accepted Answer

Singing

Answer

Running

Answer

Skipping

Answer

Throwing

Question 5

Which of these is a basic movement skill?

Accepted Answer

Running

Answer

Writing

Answer

Singing

Answer

Counting

Question 6

Which of these actions is NOT a basic movement skill?

Accepted Answer

Singing a song

Answer

Moving sideways

Answer

Kicking a ball

Answer

Jumping up and down

Question 7

Which of these is **not** a basic movement skill?

Accepted Answer

Sharing

Answer

Running

Answer

Jumping

Answer

Catching

Question 8

Which skill means staying still like a tree?

Accepted Answer

Balancing

Answer

Jumping

Answer

Running

Answer

Throwing

Question 9

Which of these is a movement skill you can do with your body?

Accepted Answer

Running

Accepted Answer

Jumping

Answer

Smiling

Answer

Talking

Question 10

When we move from one place to another, what type of movement skill are we using?

Accepted Answer

Locomotor skills

Answer

Non-locomotor skills

Answer

Manipulation skills

Answer

Coordination skills

Question 11

When you walk towards your friend to play, what type of skill are you using?

Accepted Answer

Locomotor skill

Answer

Non-locomotor skill

Question 12

Which of these is NOT a way we can move our bodies?

Accepted Answer

Standing

Answer

Walking

Answer

Skipping

Question 13

Which of these is NOT a movement skill we learn in PE?

Accepted Answer

Thinking about what to do next

Answer

Moving around

Answer

Keeping still

Answer

Throwing and catching

Question 14

Which of these is NOT a basic movement skill we learn in PE?

Accepted Answer

Thinking

Answer

Skipping

Answer

Throwing a ball

Question 15

Which of these is NOT a way to move your body?

Accepted Answer

Painting

Answer

Running

Answer

Skipping

Question 16

Which of these is **not** a basic movement skill?

Accepted Answer

Sitting

Answer

Running

Answer

Jumping

Answer

Throwing

Question 17

When we walk, run, jump, or skip, what type of movement skill are we using?

Accepted Answer

Locomotor

Answer

Non-locomotor

Answer

Manipulation

Answer

Agility

Question 18

Imagine you're standing on one leg like a flamingo. Which skill are you using to stay upright without falling over?

Accepted Answer

Balancing

Answer

Running

Answer

Jumping

Question 19

When you move from one place to another by running, what type of movement skill are you using?

Accepted Answer

Locomotor skills

Answer

Non-locomotor skills

Answer

Manipulation skills

Question 20

Which of these actions helps us move from one place to another?

Accepted Answer

Running

Accepted Answer

Jumping

Answer

Balancing

Answer

Throwing

Question 21

When you throw a ball, what type of movement skill are you using?

Accepted Answer

Manipulation

Answer

Locomotion

Answer

Jumping

Answer

Stability

Question 22

Which of these is NOT a basic movement skill?

Accepted Answer

Thinking

Answer

Running

Answer

Jumping

Answer

Throwing

Question 23

What skill do you use when you stand on one leg without falling?

Accepted Answer

Balance

Answer

Hopping

Answer

Running

Answer

Jumping

Question 24

When standing on one leg, which skill helps you stay steady and not topple over?

Accepted Answer

Balance

Answer

Strength

Answer

Coordination

Answer

Flexibility

Question 25

Which of these is NOT a fundamental movement skill?

Accepted Answer

Thinking

Answer

Moving around

Answer

Handling objects

Question 26

What activity can help you learn about rhythm and timing in a fun way?

Accepted Answer

Playing musical instruments

Answer

Coloring

Answer

Solving math problems

Answer

Reading

Question 27

Which type of movement skill involves controlling a ball, such as bouncing or throwing it?

Accepted Answer

Manipulation skill

Answer

Locomotor skill

Answer

Non-locomotor skill

Answer

Stabilization skill

Question 28

Which of these is not a skill that involves moving from one place to another?

Accepted Answer

Balancing

Answer

Running

Answer

Jumping

Question 29

What is it called when you know where you are in space and how your body moves through it?

Accepted Answer

Spatial awareness

Answer

Body awareness

Answer

Coordination

Question 30

Which of these actions does NOT involve moving from one place to another?

Accepted Answer

Standing still

Answer

Running

Answer

Jumping

Answer

Rolling

Question 31

Which of these basic movements helps us move from one place to another?

Accepted Answer

Running

Answer

Balancing

Answer

Jumping

Answer

Catching

Question 32

When we move our bodies in a coordinated way, what word do we use to describe how fast or slow we are moving?

Accepted Answer

Tempo

Answer

Rhythm

Answer

Speed

Answer

Duration

Question 33

When we move our bodies to a beat, like clapping our hands or tapping our feet, what part of music are we paying attention to?

Accepted Answer

Rhythm

Answer

Tempo

Answer

Melody

Question 34

When we move along with music, often clapping or tapping our feet, which part of rhythm are we showing?

Accepted Answer

Beat

Answer

Tempo

Answer

Volume

Answer

Melody

Question 35

When you move from one place to another, what type of movement are you using?

Accepted Answer

Locomotor

Answer

Non-locomotor

Answer

Manipulation

Answer

Coordination

Question 36

Which of these is NOT a fundamental movement skill?

Accepted Answer

Standing or sitting

Answer

Moving around

Answer

Throwing or catching

Question 37

Which of these actions is NOT a fundamental movement skill?

Accepted Answer

Writing

Answer

Running

Answer

Jumping

Answer

Throwing

Question 38

Which type of movement skill involves moving your body from one place to another?

Accepted Answer

Locomotor skills

Answer

Non-locomotor skills

Answer

Manipulation skills

Question 39

What is it called when you can control your body and move it exactly how you want to?

Accepted Answer

Coordination

Answer

Balance

Answer

Speed

Question 40

What are some ways physical activity can make us feel?

Accepted Answer

It helps us sleep better, feel happier, and have more energy.

Answer

It makes us taller and stronger.

Answer

It makes our hair grow longer.

Question 41

What is the main difference between dynamic and static balance?

Accepted Answer

Dynamic balance involves movement, while static balance does not.

Answer

Static balance involves movement, while dynamic balance does not.

Answer

Both dynamic and static balance involve movement.

Question 42

Which of these describes fundamental movement skills?

Accepted Answer

They include skills like running, jumping, and throwing.

Answer

They are difficult skills that need lots of practice.

Answer

They are only important for young children.

Answer

They are only used in sports.

Question 43

Why is it important to follow safety rules in physical education?

Accepted Answer

To stay safe and avoid getting hurt.

Answer

To make lessons more fun.

Answer

To get a good grade.

Answer

To avoid getting into trouble.

Question 44

What is one of the main reasons why physical education is important for your body?

Accepted Answer

It helps you stay fit and healthy.

Answer

It helps you make friends.

Question 45

What is an important reason why we need coordination?

Accepted Answer

It helps us move smoothly, like when we walk or run.

Answer

It is only important when playing sports.

Answer

It is not important for daily life activities.

Answer

It helps us lift heavy objects.

Question 46

How does balance help us in our daily lives, and how can we improve it through physical education?

Accepted Answer

Physical activities like jumping and hopping can improve our balance, helping us move more steadily and confidently.

Answer

Balance helps us walk and play, but we cannot improve it through physical activities.

Answer

Balance is only important in sports and has no relevance to daily life.

Question 47

In tag, which two types of agility are important?

Accepted Answer

Reaction Time and Change of Direction

Answer

Speed and Balance

Answer

Coordination and Spatial Awareness

Question 48

In physical education, what is 'rhythm' and how does it help us when we move our bodies?

Accepted Answer

Rhythm is when we use our bodies to move in time with music or sounds.

Answer

Rhythm is when we use our bodies to create shapes and patterns.

Answer

Rhythm is when we use our bodies to move quickly and smoothly.

Question 49

How can physical education help us stay active outside of school?

Accepted Answer

It teaches us enjoyable ways to move our bodies.

Answer

It only helps us learn how to play sports.

Answer

It's just a time to relax and have fun with friends.

Question 50

Why is it crucial to follow safety rules during physical education activities?

Accepted Answer

To prevent injuries

Answer

To make activities more enjoyable

Answer

To obey the teacher

Answer

To impress others

Question 51

Which activity helps you move your body quickly and easily around obstacles?

Accepted Answer

Running an obstacle course

Answer

Walking around cones

Answer

Balancing on one leg

Answer

Kicking a ball into a net

Question 52

Physical activity can help us in many ways, but which of these is NOT a benefit?

Accepted Answer

Makes our hair grow longer

Answer

Improves our ability to learn and remember

Answer

Helps us to make and keep friends

Answer

Reduces stress and improves our mood

Question 53

Which of these is NOT a good way to make sure everyone can join in with physical education activities?

Accepted Answer

Calling students with disabilities names.

Answer

Changing the rules to make the game easier for some students.

Answer

Giving students with physical challenges different activities to do.

Answer

Praising students for trying hard.

Question 54

Which of these movements involves moving your body up and down?

Accepted Answer

Jumping

Answer

Crawling

Answer

Running

Answer

Balancing

Question 55

What is the best way to improve your coordination?

Accepted Answer

Practicing different movements often

Answer

Watching videos of other people moving

Answer

Reading books about movement

Answer

Talking to your friends about movement

Question 56

Which of the following is NOT a basic movement skill?

Accepted Answer

Speaking clearly

Answer

Moving from one place to another

Answer

Throwing and catching

Answer

Balancing and controlling your body

Question 57

Which of these activities helps to improve body control?

Accepted Answer

Standing on one leg

Answer

Running around in circles

Answer

Jumping up and down

Answer

Throwing a ball as hard as you can

Question 58

True or False: Coordination means being able to use different parts of your body together smoothly.

Accepted Answer

True

Answer

False

Question 59

Which of these activities helps you to move your body in different ways?

Accepted Answer

Jumping, hopping, and skipping

Answer

Sitting still

Answer

Reading a book

Answer

Eating lunch

Question 60

What does it mean to have good coordination?

Accepted Answer

Being able to control your movements

Answer

Being able to run very fast

Answer

Being able to sing well

Answer

Being able to draw well

Question 61

Which of these is NOT a basic movement skill?

Accepted Answer

Writing and drawing

Answer

Running and jumping

Answer

Throwing and catching

Answer

Skipping and hopping

Question 62

How can you work together as a team in physical education?

Accepted Answer

Helping each other and taking turns

Answer

Trying to beat each other and show off

Answer

Ignoring each other and doing your own thing

Answer

Talking about other things and not paying attention

Question 63

What is the purpose of warm-up exercises?

Accepted Answer

To get your body ready for exercise

Answer

To make you tired

Answer

To make you sweat

Answer

To stretch your muscles

Question 64

Which of these is a good way to control your movements?

Accepted Answer

Practising and doing it lots of times

Answer

Moving too quickly and carelessly

Answer

Ignoring your movements and not paying attention

Answer

Being lazy and not moving around