Get Fit: Improve Your Health and Well-being

Question 1

Which of these groups of muscles helps us to kick a ball?

Accepted Answer

Quads

Answer

Abdominals

Answer

Biceps

Answer

Triceps

Question 2

What is the best reason to do exercise regularly?

Accepted Answer

To have more energy

Answer

To sleep better

Answer

To make your bones stronger

Answer

To gain weight

Question 3

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Banana

Answer

Broccoli

Answer

Rice

Question 4

What should your heart rate be when you are doing a moderate amount of exercise?

Accepted Answer

About 60-70% of your maximum heart rate

Answer

About 70-85% of your maximum heart rate

Answer

About 85-95% of your maximum heart rate

Answer

About 95-100% of your maximum heart rate

Question 5

Which of these activities helps you improve your ability to exercise for longer periods without getting tired?

Accepted Answer

Running

Answer

Jumping jacks

Answer

Stretching

Answer

Sit-ups

Question 6

What does the word 'fitness' mean?

Accepted Answer

The ability to do physical activities easily and efficiently

Answer

The ability to run fast

Answer

The ability to lift heavy weights

Answer

The ability to do gymnastics

Question 7

Which of the following is an activity that helps build cardiovascular endurance?

Accepted Answer

Running long distances

Answer

Jumping up and down

Answer

Stretching your arms

Answer

Lifting heavy weights

Question 8

Which part of the body do you work when you do sit-ups?

Accepted Answer

Stomach

Answer

Legs

Answer

Chest

Answer

Arms

Question 9

How does exercise affect your heart and lungs?

Accepted Answer

Makes them stronger

Answer

Makes them weaker

Answer

Has no effect

Answer

Makes them stop working

Question 10

Which of these is not a part of being fit?

Accepted Answer

Being able to work together with others

Answer

Being able to run fast

Answer

Having strong muscles

Answer

Being able to bend and reach easily

Question 11

Which of the following activities helps improve your ability to keep exercising for a longer time?

Accepted Answer

Swimming

Answer

Playing video games

Answer

Watching TV

Answer

Reading a book

Question 12

What does the strength of your muscles refer to?

Accepted Answer

How hard your muscles can push or pull

Answer

How stretchy your muscles are

Answer

How long you can run

Answer

How fast you can swim

Question 13

Why do we do warm-up exercises before playing sports or exercising?

Accepted Answer

To get our bodies ready for exercise

Answer

To make our bodies tired

Answer

To do after we finish exercising

Answer

They are just for grown-ups

Question 14

What do the letters in the word FITT stand for when we talk about exercise?

Accepted Answer

How often, how hard, how long, what kind

Answer

Fitness, improvement, training, technique

Answer

Fun, interesting, tough, tricky

Answer

Fast, intense, tough, tougher

Question 15

Which of these is **NOT** a component of fitness?

Accepted Answer

Intelligence

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 16

What is the **most important** benefit of flexibility?

Accepted Answer

It prevents injuries

Answer

It makes you move faster

Answer

It helps you stay healthy

Answer

It improves your balance

Question 17

What is the target heart rate zone **for most children** during exercise?

Accepted Answer

60-70% of maximum heart rate

Answer

50-60% of maximum heart rate

Answer

70-80% of maximum heart rate

Answer

80-90% of maximum heart rate

Question 18

How does regular exercise help keep our bodies strong and healthy?

Accepted Answer

Regular exercise strengthens our immune system and helps us stay healthy.

Answer

Regular exercise weakens our immune system.

Answer

Regular exercise only helps us run faster.

Answer

Regular exercise has no benefits for our health.

Question 19

What's the best thing to do if you feel uncomfortable or in pain while exercising?

Accepted Answer

Stop exercising and take a break

Accepted Answer

Tell your teacher or a grown-up

Answer

Keep exercising even though it hurts

Answer

Push through the pain and keep going

Question 20

Which food group is important for building strong muscles?

Accepted Answer

Protein

Answer

Fruits

Answer

Vegetables

Question 21

What is the best way to improve flexibility?

Accepted Answer

Stretch and hold

Answer

Run and jump

Answer

Lift heavy things

Answer

Eat lots of vegetables

Question 22

Which of these activities would help you build muscle strength?

Accepted Answer

Doing push-ups

Answer

Playing hide-and-seek

Answer

Kicking a soccer ball

Answer

Swimming

Question 23

Why is being flexible important for fitness?

Accepted Answer

It prevents injuries and increases your range of motion.

Answer

It improves your balance.

Answer

It helps you lose weight.

Answer

It makes you stronger.

Question 24

Which of these is a good cool-down exercise?

Accepted Answer

Walking

Answer

Push-ups

Answer

Jumping jacks

Answer

Running

Question 25

Why is it important to listen to your body and take breaks when exercising?

Accepted Answer

To prevent overexertion and injuries.

Answer

To burn more calories.

Answer

To improve your balance.

Answer

To gain muscle faster.

Question 26

What type of activity helps make your heart and lungs stronger?

Accepted Answer

Running

Answer

Yoga

Answer

Lifting weights

Answer

Stretching

Question 27

When you do a push-up, which part of your body do you use?

Accepted Answer

Chest and triceps

Answer

Abs and shoulders

Answer

Biceps and calves

Answer

Legs and back

Question 28

Why is it important to do flexibility exercises?

Accepted Answer

Helps you move more easily and reduces the chance of getting hurt

Answer

Strengthens your heart

Answer

Makes your muscles bigger

Question 29

Which of these is NOT a part of being fit?

Accepted Answer

Being smart

Answer

Being flexible

Answer

Having a healthy heart

Answer

Being strong

Question 30

How much moderate-level activity should a 7-year-old get each day?

Accepted Answer

At least 60 minutes

Answer

At least 30 minutes

Answer

As much as they want

Answer

At least 90 minutes

Question 31

Which of these helps you stay fit?

Accepted Answer

Eating healthy foods and getting enough sleep

Answer

Only exercising on weekends

Answer

Skipping fruits and vegetables

Answer

Staying up late and not eating breakfast

Question 32

What is a good reason to warm up before exercising?

Accepted Answer

It makes your body ready to work out and helps prevent injuries

Answer

It makes your workout more difficult

Answer

It cools you down after exercising

Question 33

Which of these is an example of a jump exercise?

Accepted Answer

Jumping jacks

Answer

Bicep curls

Answer

Plank

Answer

Lunges

Question 34

Why do we need to rest and recover when we work out?

Accepted Answer

It gives our muscles time to repair and grow stronger

Answer

It stops us from getting any better

Answer

It makes our muscles sore

Question 35

What is a sign that you might be dehydrated?

Accepted Answer

Feeling thirsty

Answer

Sweating less than usual

Answer

Feeling more energetic