Healthy Eating for Year 3 Physical Education: Learn and Test Your Knowledge

Question 1

Which food is an excellent source of calcium, essential for strong bones?

Accepted Answer

Milk

Answer

Bread

Answer

Chocolate

Answer

Pasta

Question 2

Which of these is NOT a benefit of eating plenty of fruits and vegetables?

Accepted Answer

Causes tooth decay

Answer

Provides fiber for good digestion

Answer

Boosts the immune system to fight off germs

Answer

Helps maintain a healthy weight

Question 3

Which of these activities is a great way to stay fit and active?

Accepted Answer

Playing outside with friends

Answer

Watching television shows

Answer

Eating lots of candy

Answer

Taking long naps

Question 4

Which is NOT a sign that you might be dehydrated?

Accepted Answer

Going to the bathroom a lot

Answer

Feeling thirsty

Answer

Headaches

Answer

Pale skin

Question 5

Which of the following is a healthy snack option?

Accepted Answer

An apple

Answer

A chocolate bar

Answer

A bag of crisps

Answer

A scone

Question 6

Which of the following drinks is the healthiest choice?

Accepted Answer

Water

Answer

Juice

Answer

Soda

Answer

Milk

Question 7

Which of the following is a good source of calcium?

Accepted Answer

Dairy products

Answer

Meat

Answer

Eggs

Answer

Bread

Question 8

What is the best way to cook vegetables to keep their nutrients?

Accepted Answer

Steaming

Answer

Boiling

Answer

Frying

Answer

Roasting

Question 9

Which of the following is NOT a benefit of eating a healthy diet?

Accepted Answer

Faster weight loss

Answer

Improved physical health

Answer

Increased energy levels

Answer

Stronger bones

Question 10

What food is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Answer

Rice

Question 11

Which of the following is a good breakfast choice?

Accepted Answer

Fruit and yogurt

Answer

Bacon and eggs

Answer

Candy and soda

Answer

Chips and dip

Question 12

What does the '5 a day' campaign encourage us to eat?

Accepted Answer

5 portions of fruit and vegetables per day

Answer

5 glasses of milk per day

Answer

5 hours of exercise per week

Answer

5 servings of pasta per day

Question 13

Which of the following is a good snack option?

Accepted Answer

Fruit

Answer

Chocolate bar

Answer

Crisps

Answer

Sweets

Question 14

Which of the following provides your body with energy?

Accepted Answer

Bread

Answer

Salad

Answer

Crisps

Question 15

What is the job of proteins in the body?

Accepted Answer

To build and repair your body

Answer

To give you energy

Answer

To protect your bones and teeth

Question 16

Which food is high in saturated fat?

Accepted Answer

Butter

Answer

Chicken

Answer

Rice

Question 17

What do the different colors on food labels tell you?

Accepted Answer

How much sugar, fat, and salt is in the food

Answer

The number of calories in the food

Answer

How much of the food you should eat each day

Question 18

What does a balanced diet mean?

Accepted Answer

Eating all the different types of food in the right amounts

Answer

Eating only healthy foods

Answer

Eating as much food as you want

Question 19

Why is it important to eat a variety of foods?

Accepted Answer

To get all the nutrients your body needs

Answer

To make your meals more tasty

Answer

To avoid getting bored with your food

Question 20

What is the best way to look after your body?

Accepted Answer

Eating healthily and exercising regularly

Answer

Eating junk food and watching TV

Answer

Sleeping all day and avoiding exercise

Question 21

Which of these is NOT a food group?

Accepted Answer

Sweets

Answer

Fruits and Vegetables

Answer

Meat and Poultry

Answer

Dairy

Question 22

Why is it important to eat various foods?

Accepted Answer

Provides all the nutrients the body needs

Answer

Makes meals more exciting

Answer

Prevents getting tired of the same foods

Answer

Impress others

Question 23

Which food is a good source of calcium?

Accepted Answer

Cheese

Answer

Apples

Answer

Broccoli

Answer

Bread

Question 24

What is the main nutrient found in bread?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamin C

Question 25

Which of these is NOT a benefit of regular exercise?

Accepted Answer

Gaining weight

Answer

Stronger bones

Answer

Improved mood

Answer

Reduced risk of illness

Question 26

Which food is best to eat for strong muscles?

Accepted Answer

Yoghurt

Answer

Apple

Answer

Bread

Answer

Tomato

Question 27

What does our body use carbohydrates for?

Accepted Answer

To give us energy

Answer

To build and fix parts of our body

Answer

To protect our body cells

Answer

To keep our body at the right temperature

Question 28

Which type of food should we eat the most?

Accepted Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products and eggs

Answer

Fats and oils

Question 29

What is the difference between good and bad fats?

Accepted Answer

Good fats come from plants, while bad fats come from animals.

Answer

Good fats come from animals, while bad fats come from plants.

Answer

Bad fats are good for your heart, while good fats are not.

Answer

There is no difference between good and bad fats.

Question 30

Which of these is NOT a healthy snack?

Accepted Answer

Chocolate bar

Answer

Apple slices

Answer

Carrot sticks

Answer

Banana

Question 31

Which vitamin is important for strong bones?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 32

What does a healthy breakfast do for your body and mind?

Accepted Answer

Helps you think clearly and learn new things

Answer

Makes you feel tired and sleepy

Answer

Has no effect on how you feel or perform

Answer

Makes you gain weight

Question 33

Which food group is a great source of carbohydrates, which give our bodies energy?

Accepted Answer

Bread and cereals

Answer

Fruits and vegetables

Answer

Dairy and eggs

Answer

Meat and fish

Question 34

Why is it crucial to have a balanced diet?

Accepted Answer

To ensure our bodies get all the nutrients they need to function properly

Answer

To prevent getting bored with food

Answer

To improve our appearance

Answer

To follow the latest food trends

Question 35

Which of these is NOT a healthy snack choice?

Accepted Answer

Candy bar

Answer

Apple slices

Answer

Popcorn

Answer

Banana

Question 36

Which of these actions can help us make healthy food choices?

Accepted Answer

Reading food labels

Answer

Listening to food commercials

Answer

Following influencers on social media

Answer

Asking our friends what to eat

Question 37

Why is drinking enough water important?

Accepted Answer

To keep our bodies hydrated, which is essential for many bodily functions

Answer

To help our muscles work properly

Answer

To make our skin look healthy

Answer

To prevent tooth decay

Question 38

Which of these foods is a good source of vitamin C, an essential nutrient for our bodies?

Accepted Answer

Broccoli

Answer

Chicken

Answer

Pasta

Answer

Chocolate

Question 39

Which of these foods is a good source of iron, an important mineral for our bodies?

Accepted Answer

Spinach

Answer

Bananas

Answer

Potatoes

Answer

Bread

Question 40

Why is it a good idea to limit the amount of sugar we eat?

Accepted Answer

To help prevent tooth decay and maintain a healthy weight

Answer

To improve our mood

Answer

To increase our energy levels

Answer

To reduce the risk of headaches

Question 41

Which of the following foods is a good source of protein?

Accepted Answer

Meat

Answer

Fruit

Answer

Water

Answer

Bread

Question 42

What are the benefits of eating a balanced diet?

Accepted Answer

It provides the body with the nutrients it needs to stay healthy and function properly.

Answer

It makes you feel full faster.

Answer

It helps you lose weight.

Question 43

Which of the following is NOT a healthy snack?

Accepted Answer

Candy bar

Answer

Fruit

Answer

Yogurt

Question 44

How many glasses of water should you drink each day?

Accepted Answer

8 glasses

Answer

As much as you want

Answer

4 glasses

Answer

12 glasses

Question 45

Which of the following foods contains the most sugar?

Accepted Answer

Soda

Answer

Banana

Answer

Carrot

Answer

Apple

Question 46

Why is it important to read food labels?

Accepted Answer

To make informed choices about what you eat

Answer

To impress your friends

Answer

To learn how to cook the food

Answer

To find out how much it costs

Question 47

Which of the following is a good source of fiber?

Accepted Answer

Whole grains

Answer

Candy

Answer

Meat

Answer

Dairy products

Question 48

What is an important benefit of eating fruits and vegetables?

Accepted Answer

They provide essential vitamins, minerals, and antioxidants.

Answer

They help you lose weight

Answer

They make you feel full

Answer

They improve your mood

Question 49

What are three key habits for staying healthy?

Accepted Answer

Eat a balanced diet, get regular exercise, and get enough sleep.

Answer

Eat whatever you want

Answer

Avoid all exercise