Jump Like a Pro: Master Jumping Techniques for Athletics

Question 1

When doing a standing jump, which technique will help you jump further?

Accepted Answer

Swinging your arms forward and upward

Answer

Keeping your arms by your side

Answer

Looking down at your feet

Answer

Landing with your feet together

Question 2

When jumping, which body part should you land on first to absorb the impact?

Accepted Answer

Feet

Answer

Arms

Answer

Head

Answer

Shoulders

Question 3

Which of these is NOT a safety rule when jumping?

Accepted Answer

Land with your arms straight up.

Answer

Make sure the landing area is clear.

Answer

Tuck your chin towards your chest.

Answer

Wear shoes that give good support.

Question 4

Which of the following is the first step of a running jump?

Accepted Answer

Approach run

Answer

Take-off

Answer

Flight

Answer

Landing

Question 5

Which of these is NOT a safety rule to follow when jumping?

Accepted Answer

Close your eyes when jumping

Answer

Land on both feet

Answer

Make sure the landing surface is soft

Answer

Warm up properly before jumping

Question 6

What is the aim of doing a countermovement in a jump?

Accepted Answer

To build up speed

Answer

To soften the landing

Answer

To improve balance

Answer

To practice coordination

Question 7

True or False: The landing phase of a jump is very important for avoiding injury.

Accepted Answer

True

Answer

False

Question 8

Which type of jump involves taking off with one foot and landing on the other?

Accepted Answer

Single-leg jump

Answer

Standing jump

Answer

Running jump

Answer

Vertical jump

Question 9

When you are ready to jump standing still, which body part should you bend?

Accepted Answer

Knees

Answer

Waist

Answer

Neck

Answer

Elbows

Question 10

When you land after jumping, what's the correct technique?

Accepted Answer

Land on your heels with your legs bent

Answer

Land on your toes with your legs straight

Answer

Land on your knees

Answer

Land on your back

Question 11

When jumping, what's the most important safety thing to remember?

Accepted Answer

Make sure you have enough space to jump safely

Answer

Always land on a soft surface

Answer

Never jump too high

Answer

Wear a helmet

Question 12

Can jumping on a slippery surface be dangerous and why?

Accepted Answer

Yes, all of the above

Answer

Yes, you might slip and fall

Answer

Yes, you might hurt your muscles

Answer

Yes, you might land badly

Question 13

When preparing to do a standing jump, how should your body be positioned?

Accepted Answer

Arms raised above head, knees bent

Answer

Arms at sides, knees extended

Answer

Arms behind back, knees bent

Answer

Arms crossed, knees extended

Question 14

Which type of jump is it when you land on both feet at the same time?

Accepted Answer

Standing jump

Answer

Running jump

Answer

Single-leg jump

Answer

Box jump

Question 15

What factor does NOT help you jump further?

Accepted Answer

Being very old

Answer

Jumping fast

Answer

Being strong

Answer

Being flexible

Question 16

When performing a standing jump, bend your:

Accepted Answer

Legs and knees

Answer

Arms and head

Answer

Knees only

Answer

Arms and legs

Question 17

To safely land from a jump, you should:

Accepted Answer

Land on your heels and roll forward

Answer

Land on your toes and jump again

Answer

Land flat-footed

Answer

Land on your knees

Question 18

In a running jump, the distance you need to run before you jump depends on your:

Accepted Answer

Running speed

Answer

Height

Answer

Age

Answer

Weight

Question 19

When jumping, you should:

Accepted Answer

Inhale before you jump and exhale as you jump

Answer

Exhale before you jump and inhale as you jump

Answer

Hold your breath as you jump

Answer

It doesn't matter when you breathe

Question 20

Which animal is famous for its ability to jump high?

Accepted Answer

Kangaroo

Answer

Elephant

Answer

Snake

Answer

Fish

Question 21

What is the best starting position for a standing jump?

Accepted Answer

Feet apart, shoulder-width, arms at sides

Answer

Feet close together, arms raised overhead

Answer

Feet apart, hips flexed, arms extended forward

Answer

Feet apart, ankles crossed, arms at chest

Question 22

What is the main difference between a standing jump and a running jump?

Accepted Answer

The number of steps taken before jumping

Answer

The distance of the jump

Question 23

Which of the following is NOT a benefit of jumping?

Accepted Answer

Longer legs

Answer

Improved cardiovascular health

Answer

Increased muscle strength

Answer

Reduced risk of osteoporosis

Question 24

What is the best way to get better at jumping far?

Accepted Answer

Both of the above

Answer

Practice regularly

Answer

Strengthen your leg muscles

Question 25

How do you measure a standing jump?

Accepted Answer

From the back of the feet to the furthest point landed

Answer

From the starting line to the furthest point landed

Question 26

What should your feet be like at the start of a standing jump?

Accepted Answer

Shoulder-width apart, knees slightly bent

Answer

Apart, with knees straight

Answer

Together, with knees bent

Answer

Crossed, with knees bent

Question 27

Which of these surfaces is best for jumping?

Accepted Answer

Sand

Answer

Concrete

Answer

Grass

Answer

Ice

Question 28

What's the purpose of the 'bending down' part of a jump?

Accepted Answer

It creates force and stores energy

Answer

It helps you move forward

Answer

It keeps you balanced

Answer

It prevents injuries

Question 29

Which of these is NOT a type of jump?

Accepted Answer

Long run

Answer

Broad jump

Answer

High jump

Answer

Triple jump

Question 30

What's the main difference between a standing long jump and a running long jump?

Accepted Answer

The start position

Answer

How far you jump

Answer

How you jump

Answer

How safe it is

Question 31

True or False: Jumping is good for kids because it helps them get better at moving and balancing.

Accepted Answer

True

Answer

False

Question 32

How does swinging your arms help you jump farther?

Accepted Answer

It helps you take off with more power.

Answer

It helps you keep your balance.

Answer

It makes you look more graceful.

Question 33

In standing long jump, what is the first step you should take?

Accepted Answer

Step forward with your dominant foot

Answer

Take a few steps back to gain momentum

Answer

Swing your arms back

Answer

Jump as high as you can

Question 34

Which type of jump involves running and leaping over a hurdle?

Accepted Answer

Hurdle jump

Answer

Standing jump

Answer

Running jump

Answer

High jump

Question 35

What is the main purpose of swinging your arms in a running jump?

Accepted Answer

To gain momentum and propel yourself forward

Answer

To keep your balance and stabilize your body

Answer

To help you jump higher

Answer

To keep your rhythm and coordination

Question 36

What is the name of the technique used in high jump to jump higher and clear the bar?

Accepted Answer

Fosbury flop

Answer

Straddle jump

Answer

Scissor jump

Answer

Western roll

Question 37

Which of the following is NOT a common mistake to avoid in standing long jump?

Accepted Answer

Jumping high enough

Answer

Landing on your heels

Answer

Swinging your arms too wide

Answer

Not bending your knees on take-off

Question 38

When doing a standing jump, what should your body do?

Accepted Answer

Bend your knees and jump up, keeping your back straight.

Answer

Swing your arms back and up, then forward and down.

Answer

Take a few steps forward before jumping.

Answer

Land on your heels first.

Question 39

Before and after you do jumping, is it important to stretch?

Accepted Answer

Yes

Answer

No

Question 40

What other name is there for a long jump?

Accepted Answer

Broad jump

Answer

Triple jump

Answer

High jump

Answer

Hurdles

Question 41

Which type of jump starts from a stationary position?

Accepted Answer

Standing jump

Answer

Running jump

Answer

Long jump

Question 42

Which of these is NOT a benefit of jumping?

Accepted Answer

Fewer injuries

Answer

Better coordination

Answer

Stronger muscles

Question 43

What is the most important safety rule for jumping?

Accepted Answer

Use a soft surface to land on

Answer

Wear good shoes

Answer

Have someone watch you

Question 44

How do you measure the distance of a broad jump?

Accepted Answer

How far you jump

Answer

How high you jump

Answer

How long you jump for

Question 45

Which type of jump has a curved run-up?

Accepted Answer

Triple jump

Answer

High jump

Answer

Long jump

Question 46

When you start a standing jump, how should your feet be placed?

Accepted Answer

Apart at shoulder-width, with your knees slightly bent

Answer

Together, with your arms raised

Answer

On one knee, with your arms stretched out

Answer

Flat on the ground, with your arms and legs stretched out

Question 47

What's the most important movement to make when doing a running jump?

Accepted Answer

Pushing off with one leg and landing on the other

Answer

Swinging your arms back and forth

Answer

Jumping straight up and down

Answer

Rolling over in the air

Question 48

Which of these is NOT a good thing about jumping?

Accepted Answer

It increases your chances of getting hurt

Answer

It helps you move your body better

Answer

It makes your bones and muscles stronger

Answer

It lowers your blood pressure

Question 49

What's the difference between a vertical jump and a long jump?

Accepted Answer

In a vertical jump, you measure how high you can jump, and in a long jump, you measure how far you can jump

Answer

In a long jump, you measure how high you can jump, and in a vertical jump, you measure how far you can jump

Answer

Both measure how high and how far you can jump

Answer

Neither measures how high or how far you can jump

Question 50

How should you land after a running jump?

Accepted Answer

On the balls of your feet, rolling forward

Answer

On your heels, leaning back

Answer

On your toes, jumping up again

Answer

On the side of your feet, twisting your ankles

Question 51

When performing a running jump, what is the most important thing to consider?

Accepted Answer

Speed

Answer

Height

Answer

Distance

Question 52

Which of these is NOT a type of athletic jump?

Accepted Answer

Reverse jump

Answer

Standing jump

Answer

Running jump

Question 53

What's the difference between a jump and a leap?

Accepted Answer

A jump is done in place, while a leap involves moving forward.

Answer

A jump is done with the feet together, while a leap is done with the feet apart.

Answer

There is no difference between a jump and a leap.

Question 54

Which is the best way to practice jumping skills?

Accepted Answer

By doing it repeatedly

Answer

By watching others do it

Answer

By reading about it

Question 55

When you do a standing jump, where should your feet be at the start?

Accepted Answer

Apart, toes facing forward

Answer

Together, arms raised

Answer

Knees bent, arms back

Question 56

What part of a running jump includes leaving the ground?

Accepted Answer

Take-off

Answer

Flight

Answer

Landing

Question 57

When jumping, which of these is NOT a safety rule?

Accepted Answer

Land on a hard surface

Answer

Warm up before

Answer

Jump in a safe spot

Question 58

What's the difference between a tuck jump and a pike jump?

Accepted Answer

Tuck jump: knees to chest; pike jump: legs straight out

Answer

Pike jump: knees to chest; tuck jump: legs straight out

Answer

Both jumps have knees tucked to the chest

Question 59

When preparing for a standing long jump, how should you position your feet?

Accepted Answer

Flat on the ground, knees slightly bent.

Answer

Shoulder-width apart, arms raised.

Answer

Close together, back straight.

Answer

Toes on the starting line.

Question 60

When landing a jump, which technique is important for safety?

Accepted Answer

Landing on your feet, bending your knees.

Answer

Landing on your back with arms stretched out.

Answer

Landing on your hands and knees.

Answer

Landing on your head.

Question 61

Which type of jump is a running jump?

Accepted Answer

Only A & B.

Answer

Broad jump

Answer

Box jump

Answer

High jump

Question 62

What is the difference between a hop, skip, and a jump?

Accepted Answer

A hop is one foot landing, a skip is two feet landing, and a jump is three feet landing.

Answer

A hop is two feet landing, a skip is one foot landing, and a jump is three feet landing.

Answer

A hop is one foot landing, a skip is three feet landing, and a jump is two feet landing.

Answer

There is no difference between a hop, skip, and a jump.

Question 63

Which practice method is most effective for improving jumping ability?

Accepted Answer

Regular practice

Answer

Increasing jump intensity

Answer

Using weights while jumping

Answer

Stretching before jumping.

Question 64

What does it mean to 'tuck' your legs?

Accepted Answer

Bend your knees

Answer

Straighten your legs

Answer

Cross your legs