Running for Year 3: Improve Your Speed and Endurance

Question 1

When starting a race in running, it's best to begin by:

Accepted Answer

Starting slowly and gradually increasing speed

Answer

Running quickly at full speed

Answer

Running in a zigzag pattern

Answer

Jumping and moving around

Question 2

Which of the following helps you keep a steady pace while running?

Accepted Answer

Maintaining a regular rhythm and pace

Answer

Changing direction often

Answer

Slowing down and then speeding up

Answer

Running with a hunched back

Question 3

When finishing a race, it's best to:

Accepted Answer

Slow down gradually and then stop

Answer

Stop suddenly and stretch

Answer

Jump over the finish line

Answer

Push other runners out of the way

Question 4

What's the best way to warm up before running?

Accepted Answer

Do some light exercises and stretches

Answer

Sit down and watch TV

Answer

Eat a heavy meal

Answer

Drink lots of cold water

Question 5

Why is it important to have proper heel recovery in running?

Accepted Answer

To quickly bring your foot back to the ground

Answer

To slow yourself down

Answer

To improve balance

Answer

To make your ankles stronger

Question 6

What's a good way to improve your running endurance?

Accepted Answer

Gradually increase how far and long you run

Answer

Run the same distance and pace every day

Answer

Take frequent breaks

Answer

Only run when you feel like it

Question 7

What should you do if you experience pain while running?

Accepted Answer

Stop running and rest

Answer

Ignore it and keep going

Answer

Take painkillers

Answer

Keep running through the pain

Question 8

Which of these is not a key part of running technique?

Accepted Answer

Jumping

Answer

Starting

Answer

Accelerating

Answer

Balancing

Question 9

What is the correct way to hold your body while running?

Accepted Answer

Lean forward slightly with your arms swinging naturally

Answer

Stand up straight with your shoulders relaxed

Answer

Keep your head down and your back arched

Answer

Put your hands on your hips

Question 10

Which of these is a common mistake runners make?

Accepted Answer

Landing on their heels

Answer

Taking steps that are too long

Answer

Taking steps that are too short

Answer

Swinging their arms too much

Question 11

Which of these is a helpful tip for maintaining a consistent speed while running?

Accepted Answer

Keep your body upright and relaxed

Answer

Swing your arms wildly from side to side

Answer

Hold your elbows bent at a 90-degree angle

Question 12

Before starting a run, what is the proper way to prepare your body?

Accepted Answer

Walk or jog for 10 minutes and then stretch your muscles

Answer

Run at a fast pace for 5 minutes

Answer

Stretch your muscles and then run at a fast pace for 5 minutes

Question 13

When finishing a run, what should you do to help your body recover?

Accepted Answer

Walk or jog for a few minutes to cool down

Answer

Stop suddenly and rest

Answer

Lie down and rest immediately

Question 14

What does the term 'stride length' refer to in running?

Accepted Answer

The distance between your feet when running

Answer

The number of steps you take per minute

Answer

The amount of time you spend in the air when running

Question 15

Which surface is best suited for running on?

Accepted Answer

Grass

Answer

Concrete

Answer

Gravel

Question 16

Which of the following is not a benefit of running regularly?

Accepted Answer

Increased risk of depression

Answer

Improved cardiovascular health

Answer

Stronger bones and muscles

Question 17

Which part of your foot should hit the ground first when you're running fast?

Accepted Answer

Middle of your foot

Answer

Heel

Answer

Toes

Answer

It doesn't matter

Question 18

Which of these exercises is best for getting faster at running?

Accepted Answer

Running really fast for a short distance

Answer

Running for a long time

Answer

Jumping up and down

Answer

Swimming

Question 19

Which part of your body helps you push off the ground when you run?

Accepted Answer

Legs

Answer

Arms

Answer

Back

Answer

Head

Question 20

In running training, what does progressive overload mean?

Accepted Answer

Gradually increasing the distance you run over time.

Answer

Running at your fastest speed every time you train.

Answer

Only running on flat surfaces.

Answer

Never taking a rest day.

Question 21

Why is it important for runners to warm up before they start running?

Accepted Answer

To prepare their muscles for running.

Answer

To make themselves sweat.

Answer

To stretch their muscles.

Answer

To practice their running form.

Question 22

Which drill helps us swing our arms correctly while running?

Accepted Answer

Arm circles

Answer

High knees

Answer

Butt kicks

Question 23

Which part of your foot should you push off from when starting a run?

Accepted Answer

Balls of your feet

Answer

Heels

Answer

Toes

Answer

Arches

Question 24

How should you move your arms when running?

Accepted Answer

Swing them forward and back

Answer

Hold them straight down

Answer

Cross them over your chest

Answer

Keep them close to your body

Question 25

How should you breathe when running?

Accepted Answer

Through both your mouth and nose

Answer

Through your mouth only

Answer

Through your nose only

Answer

As little as possible

Question 26

When starting to improve your running form, which aspect should be considered first?

Accepted Answer

Maintaining a posture with your head up and shoulders back

Answer

Ensuring a powerful push-off

Answer

Landing on your toes

Answer

Swinging your arms vigorously

Question 27

Landing on your feet while running should be done correctly. Which is the appropriate way to land?

Accepted Answer

On your toes

Answer

On your heels

Answer

Flat-footed

Answer

On the outside of your feet

Question 28

Which option is NOT a benefit associated with running?

Accepted Answer

Weight gain

Answer

Improved heart and blood vessel health

Answer

Increased muscle strength

Answer

Reduced stress levels

Question 29

When running with others, what is the most important thing to keep in mind for safety?

Accepted Answer

Being aware of your surroundings

Answer

Staying in your designated area

Answer

Running as fast as possible

Answer

Not worrying about bumping into others

Question 30

If you want to run comfortably, which surface is the best choice?

Accepted Answer

Grass

Answer

Concrete

Answer

Sand

Answer

Gravel

Question 31

While running, what is the most important aspect to focus on?

Accepted Answer

Your running form

Answer

Your speed

Answer

The distance you cover

Answer

How long you can run

Question 32

How does good running form help you run faster?

Accepted Answer

It helps you run with less effort.

Answer

It makes you look more professional.

Answer

It helps you run without getting tired.

Answer

It helps you run faster than everyone else.

Question 33

What is the first step in a running race?

Accepted Answer

Starting

Answer

Accelerating

Answer

Maintaining speed

Answer

Finishing

Question 34

Which part of the body should lean forward slightly when running?

Accepted Answer

Head

Answer

Arms

Answer

Legs

Answer

Shoulders

Question 35

How should you move your arms when running?

Accepted Answer

Swing them forward and back

Answer

Keep them still

Answer

Cross them over your chest

Answer

Hold them up high

Question 36

What should you do if you feel tired while running?

Accepted Answer

Slow down and keep going

Answer

Stop and rest

Answer

Speed up to finish faster

Answer

Give up

Question 37

Which of these is the best surface to run on?

Accepted Answer

Grass

Answer

Concrete

Answer

Sand

Answer

Snow

Question 38

How should you finish a running race?

Accepted Answer

Sprint to the finish line

Answer

Jog to the finish line

Answer

Walk to the finish line

Answer

Stop before the finish line

Question 39

Which of these activities is NOT a running drill?

Accepted Answer

Skipping

Answer

High knees

Answer

Butt kicks

Answer

Strides

Question 40

Which of these is NOT a benefit of mental training for runners?

Accepted Answer

Running faster

Answer

Staying focused during a run

Answer

Feeling less nervous before a race

Answer

Believing in yourself and your abilities

Question 41

Which of these is NOT a type of running training plan?

Accepted Answer

Strength training

Answer

Endurance training

Answer

Interval training

Answer

Tempo training

Question 42

When runners maintain a steady pace over a long distance, what type of running are they doing?

Accepted Answer

Endurance running

Answer

Sprinting

Answer

Jogging

Answer

Interval training

Question 43

Which type of shoe is NOT designed specifically for running?

Accepted Answer

Basketball shoe

Answer

Racing flat

Answer

Trail shoe

Answer

Stability shoe

Question 44

Rest days are important for runners because they:

Accepted Answer

Help prevent injuries

Answer

Improve your running speed

Answer

Make you feel tired

Question 45

When starting a race, which is the correct way to position your body?

Accepted Answer

Lean slightly forward and push off with your back foot.

Answer

Bend your knees and start sprinting immediately.

Answer

Stand completely upright and start running.

Answer

Lean backward and push off with your front foot.

Question 46

Which breathing technique is recommended while running?

Accepted Answer

Inhale through your nose and exhale through your mouth.

Answer

Only inhale through your nose.

Answer

Hold your breath while running.

Answer

Only exhale through your mouth.

Question 47

To improve your running speed, what is the most effective approach?

Accepted Answer

Practice regularly and gradually increase both the distance and speed of your runs.

Answer

Focus solely on running short distances.

Answer

Run at your fastest pace during every run.

Question 48

After completing a run, what should be your immediate action?

Accepted Answer

Walk or jog gently to cool down and then stretch your muscles.

Answer

Continue running as long as you can.

Answer

Ignore any aches and pains.

Answer

Stop abruptly and sit down.

Question 49

What is the ideal running posture?

Accepted Answer

Head up, shoulders relaxed, back straight, and arms bent at a 90-degree angle.

Answer

Head tilted back, shoulders raised, back slouched, and arms crossed.

Answer

Head down, shoulders hunched, back arched, and arms fully extended.

Question 50

Why is warming up before running important?

Accepted Answer

It prepares your body for exercise and reduces the likelihood of injuries.

Answer

It helps you show off to your friends.

Answer

It makes you sweat more.

Question 51

What is the primary difference between sprinting and jogging?

Accepted Answer

Sprinting involves running faster over a shorter distance, while jogging involves running slower over a longer distance.

Answer

There is no difference between sprinting and jogging.

Question 52

After a run, what is the best way to cool down effectively?

Accepted Answer

Walk or jog slowly for a few minutes and then stretch your muscles.

Answer

Continue running until you are exhausted.

Answer

Stop running abruptly and remain motionless.

Question 53

Which of the following is a benefit associated with regular running?

Accepted Answer

Improved heart health, stronger muscles and bones, and reduced stress levels.

Answer

Increased risk of injuries, weight gain, and fatigue.

Answer

No noticeable benefits.

Question 54

How can you ensure you stay adequately hydrated while running?

Accepted Answer

Drink plenty of water before, during, and after your run.

Answer

Consume only sugary drinks like sports drinks or juice.

Answer

Wait until you feel thirsty before drinking water.