Stability Skills: Master Balance and Coordination for Year 4 Physical Education

Question 1

Which of these activities is NOT related to stability skills?

Accepted Answer

Running quickly

Answer

Balancing on one leg

Answer

Rolling over like a log

Question 2

What activity is great for improving your awareness of your body?

Accepted Answer

Balancing on one leg

Answer

Sprinting

Answer

Throwing a ball

Answer

Jumping rope

Question 3

Which of the following is NOT a benefit of building stability skills?

Accepted Answer

Becoming a faster runner

Answer

Better coordination

Answer

Lower risk of falling

Answer

Improved athletic performance

Question 4

What type of balance activity involves standing on one foot?

Accepted Answer

Static balance

Answer

Dynamic balance

Answer

Rhythmic balance

Answer

Vestibular balance

Question 5

Which of the following is an example of a twisting activity?

Accepted Answer

Spinning around

Answer

Walking in a straight line

Answer

Kicking a ball

Answer

Jumping up and down

Question 6

Which game is a great way to practice balancing?

Accepted Answer

Twister

Answer

Hide-and-seek

Answer

Tag

Answer

Musical chairs

Question 7

What should you do if you start to feel dizzy or unbalanced during a stability activity?

Accepted Answer

Stop and sit down

Answer

Try to ignore it and keep going

Answer

Push yourself to do more

Answer

Ask a friend for help

Question 8

Which of the following is a stability skill that helps you stay upright and in control of your body?

Accepted Answer

Balancing

Answer

Jumping

Answer

Running

Answer

Swimming

Question 9

Which of these activities can help you develop rolling skills?

Accepted Answer

Cartwheels

Answer

Handstands

Answer

Jumping jacks

Answer

Sit-ups

Question 10

Which of these exercises is best for improving core stability?

Accepted Answer

Planks

Answer

Push-ups

Answer

Situps

Answer

Squats

Question 11

What do you do when you balance?

Accepted Answer

Stay in a steady position on one or two feet

Answer

Roll your body over and over

Answer

Twist your body around

Answer

Hop from one foot to the other

Question 12

What is the most difficult surface to balance on?

Accepted Answer

A bumpy, uneven surface

Answer

A smooth, flat floor

Answer

A soft carpet

Answer

A grassy field

Question 13

Which of these movements involves twisting?

Accepted Answer

Turning your body to the side

Answer

Walking forward

Answer

Bending down to touch your toes

Answer

Reaching up high

Question 14

Which of these is **not** a stability skill?

Accepted Answer

Jumping

Answer

Balancing

Answer

Rolling

Answer

Twisting

Question 15

What's the best way to get better at balancing?

Accepted Answer

Do balancing exercises often

Answer

Sit very still for a long time

Answer

Jump up and down

Answer

Spin around and around

Question 16

Which activity helps you get better at both balancing and coordinating?

Accepted Answer

Skipping rope

Answer

Hopping on one foot

Answer

Throwing a ball against a wall

Answer

Running in a straight line

Question 17

What's an important safety tip for twisting exercises?

Accepted Answer

Keep your head and neck straight

Answer

Twist very quickly and with lots of force

Answer

Use the force of your twist to go further

Answer

Hold your breath while twisting

Question 18

Which of these activities needs the most stability?

Accepted Answer

Standing on one leg

Answer

Walking

Answer

Riding a bike

Answer

Sitting in a chair

Question 19

How do we roll forward properly?

Accepted Answer

Put your chin on your chest, reach your arms out, and roll over your shoulders.

Answer

Keep your head up, put your arms in, and roll over your hips.

Answer

Stretch out your legs, bend your elbows, and roll over your stomach.

Answer

Lift your legs, tuck your head in, and roll over your back.

Question 20

Why is it essential to gradually increase the challenge in stability exercises?

Accepted Answer

To avoid injuries

Answer

To make exercises more fun

Answer

To impress others

Question 21

Which activity helps us get better at rolling?

Accepted Answer

Log rolling

Answer

Walking

Answer

Running

Answer

Cycling

Question 22

What is the right way to do a forward roll?

Accepted Answer

Tuck your chin and roll over your head

Answer

Keep your legs straight and roll over your shoulders

Answer

Bend your knees and roll over your back

Answer

Jump up and roll over your side

Question 23

Which game is fun and helps us twist our bodies?

Accepted Answer

Twister

Answer

Simon Says

Answer

Musical Chairs

Answer

Tag

Question 24

What kind of movement involves turning around on the spot?

Accepted Answer

Twisting

Answer

Rolling

Answer

Balancing

Answer

Jumping

Question 25

Which activity involves staying steady on a surface that isn't level?

Accepted Answer

Walking on a balance beam

Answer

Climbing a tree

Answer

Jumping rope

Answer

Swimming

Question 26

What's the best way to get better at balancing?

Accepted Answer

Practice balancing exercises

Answer

Stretch regularly

Answer

Do exercises that make your heart beat faster

Answer

Lift weights

Question 27

How does strength training help us stay balanced?

Accepted Answer

It makes our muscles stronger, which helps us keep our balance.

Answer

It helps us lose weight, which makes us more balanced.

Answer

It makes our bodies more flexible, which helps us stay balanced.

Question 28

How can stability skills be useful in our daily lives?

Accepted Answer

Keeping our balance while walking on bumpy paths

Answer

Focusing on reading a book

Answer

Controlling a video game character

Answer

Resting comfortably in bed

Question 29

What is the best way to improve your balance?

Accepted Answer

Strengthen your core muscles

Answer

Do more stretching

Answer

Apply ice to the affected area

Answer

Take a break from exercise

Question 30

Which of these is a stability skill?

Accepted Answer

Balancing

Answer

Running

Answer

Kicking

Answer

Jumping

Question 31

What is the main reason for rolling in stability skills?

Accepted Answer

To improve coordination and balance

Answer

To practice jumping

Answer

To get dizzy

Answer

To have fun

Question 32

Which of these games involves twisting?

Accepted Answer

Twister

Answer

Relay race

Answer

Hide-and-seek

Question 33

Which of these exercises is the best for practicing balancing?

Accepted Answer

Standing on one leg

Answer

Doing push-ups

Answer

Skipping rope

Answer

Swimming

Question 34

What is a common challenge when developing stability skills?

Accepted Answer

Keeping your balance

Answer

Getting tired

Answer

Building muscles

Answer

Feeling dizzy

Question 35

Which of these is a benefit of rolling?

Accepted Answer

Better body awareness

Answer

Increased speed

Answer

Reduced risk of getting lost

Answer

Stronger muscles

Question 36

How does twisting help in stability skills?

Accepted Answer

It strengthens the muscles in your middle

Answer

It makes you taller

Answer

It gives you more energy

Question 37

What is the main reason we learn stability skills?

Accepted Answer

To improve balance, coordination, and body awareness

Answer

To become more flexible

Answer

To run faster

Question 38

Which of the following is a fun activity that helps us practice stability skills?

Accepted Answer

Balancing on one leg

Answer

Running a long distance

Answer

Swimming in a pool

Question 39

When rolling over, it is important to:

Accepted Answer

Keep your chin tucked in

Answer

Only roll halfway

Answer

Tilt your head backward

Answer

Stretch out your arms and legs

Question 40

What is a benefit of practicing balance skills?

Accepted Answer

Improved posture

Answer

Better eyesight

Answer

Increased height

Answer

Reduced strength

Question 41

How can we improve our twisting skills?

Accepted Answer

Practice turning our bodies while keeping our heads still.

Answer

Wiggle our toes

Answer

Bend over and touch our toes

Question 42

Which of these is NOT an exercise designed to improve stability?

Accepted Answer

Jumping Jacks

Answer

Standing on one leg

Answer

Rolling over

Answer

Walking on a balance beam

Question 43

What is the correct way to land after jumping?

Accepted Answer

Bend your knees, roll through to land with flat feet

Answer

Keep your body stiff, land flat-footed

Answer

Lean back and land on your heels

Answer

Keep your legs straight, land on your toes