Healthy Eating for Year 5 Physical Education: Learn About Balanced Diets

Question 1

Which of these is a consequence of NOT eating a healthy diet?

Accepted Answer

Increased risk of nutrient deficiencies

Answer

Reduced risk of chronic diseases

Answer

Improved sleep quality

Question 2

Why is it important to eat fruits and vegetables as part of a healthy diet?

Accepted Answer

They provide essential vitamins and minerals.

Answer

They give you lots of energy.

Answer

They are a good source of protein.

Question 3

What health problem can happen if you don't eat enough fruits and vegetables?

Accepted Answer

Constipation

Answer

Healthy bones

Answer

Strong immune system

Answer

Reduced risk of heart disease

Question 4

Which of these is a key part of healthy eating?

Accepted Answer

Eating plenty of fruits and vegetables

Answer

Having lots of sugary drinks

Answer

Skipping breakfast

Answer

Eating very large portions

Question 5

Why is it vital to follow a balanced diet?

Accepted Answer

It helps to provide our bodies with all the nutrients we need.

Answer

It is recommended by the government.

Answer

It makes our meals more enjoyable.

Answer

It can help protect us from illnesses.

Question 6

How many portions of fruits and vegetables are recommended for children every day?

Accepted Answer

5-a-day

Answer

2

Answer

3-4

Answer

Unlimited

Question 7

What is a simple way to make healthier food choices?

Accepted Answer

Reading food labels

Answer

Eating out at restaurants more often

Answer

Skipping meals

Answer

Choosing food based on taste alone

Question 8

Why is it important to wash fruits and vegetables before eating them?

Accepted Answer

To remove dirt, pesticides and germs

Answer

To make them look cleaner

Answer

To improve their taste

Answer

It's not necessary

Question 9

Which of the following is NOT considered a healthy eating habit?

Accepted Answer

Eating sugary foods in large portions

Answer

Eating a variety of foods

Answer

Choosing wholegrain foods over white

Answer

Drinking plenty of water

Question 10

What food group provides our bodies with energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins and minerals

Question 11

What food is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Question 12

Which of these is NOT included in a well-balanced diet?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Lean protein

Question 13

Which nutrient is essential for building and maintaining strong bones and teeth?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 14

Which of the following would be a healthy snack option?

Accepted Answer

Fruit salad

Answer

Crisps

Answer

Chocolate bar

Answer

Pizza

Question 15

Which of these is a good source of protein?

Accepted Answer

Lean meat

Answer

Bread

Answer

Pasta

Answer

Fruit

Question 16

What is the main role of carbohydrates in our body?

Accepted Answer

To provide energy

Answer

To build and repair tissue

Answer

To regulate body temperature

Answer

To transport oxygen

Question 17

Which of these would be a healthy breakfast choice?

Accepted Answer

Cereal with milk and fruit

Answer

Toast with jam and butter

Answer

Bacon and eggs

Answer

Crisps and chocolate

Question 18

Eating a healthy diet can provide many benefits. Which of these is a potential benefit of eating healthily?

Accepted Answer

Reduced risk of serious illnesses

Accepted Answer

Feeling more energetic

Answer

Sleeping better at night

Answer

Growing hair faster

Question 19

What is an essential nutrient for our bodies?

Accepted Answer

Protein

Answer

Sugar

Answer

Artificial sweeteners

Answer

Fat

Question 20

Which food group should we eat the most of?

Accepted Answer

Fruit and vegetables

Answer

Fats and sugars

Answer

Meat and fish

Answer

Dairy products

Question 21

Which of the following is a good source of calcium?

Accepted Answer

Milk

Answer

Pizza

Answer

Chocolate

Answer

Crisps

Question 22

What does a balanced diet provide?

Accepted Answer

The right amount of nutrients for our bodies

Answer

Too much of some nutrients and not enough of others

Answer

Only carbohydrates and fats

Answer

Only vitamins and minerals

Question 23

Which of the following drinks is the healthiest choice?

Accepted Answer

Water

Answer

Sugary soda

Answer

Fruit juice

Answer

Sports drink

Question 24

What is the best way to prepare vegetables to preserve their nutrients?

Accepted Answer

Steaming or roasting them

Answer

Frying them in oil

Answer

Boiling them for a long time

Answer

Microwaving them on high power

Question 25

Why is it important to read food labels?

Accepted Answer

To learn about the ingredients and nutritional value

Answer

To find the best-tasting foods

Answer

To see which foods are on sale

Answer

To see how much the food costs

Question 26

Which of the following is NOT considered an essential nutrient?

Accepted Answer

Sugar

Answer

Carbohydrates

Answer

Lipids

Answer

Vitamins

Question 27

Why is consuming a variety of fruits and vegetables important?

Accepted Answer

They provide essential vitamins, minerals, and antioxidants.

Answer

They assist in hydration.

Answer

They are lower in calories.

Answer

They enhance the taste of other foods.

Question 28

What is meant by a 'balanced diet'?

Accepted Answer

Consuming a range of foods from all food groups in appropriate quantities.

Answer

Limiting consumption to fruits and vegetables.

Answer

Eating large portions at each meal.

Answer

Avoiding foods perceived as unhealthy.

Question 29

Which vitamin is crucial for maintaining healthy bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 30

Which of the following foods is high in sugar content?

Accepted Answer

Candy

Answer

Fruit

Answer

Vegetables

Answer

Dairy products

Question 31

Which of the following options is a healthy snack choice?

Accepted Answer

Fruit

Answer

Potato chips

Answer

Candy bar

Answer

Cookies

Question 32

What is the main type of nutrient found in fruits and vegetables?

Accepted Answer

Vitamins and minerals

Answer

Protein

Answer

Carbohydrates

Answer

Fat

Question 33

Which of these is NOT a benefit of eating a balanced diet?

Accepted Answer

Weight gain

Answer

Increased energy levels

Answer

Improved mood

Answer

Stronger bones

Question 34

Which of these is an example of a fruit?

Accepted Answer

Apple

Answer

Carrot

Answer

Potato

Answer

Onion

Question 35

Which of these food groups should be limited in a healthy diet?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 36

What is the difference between a carbohydrate and a protein?

Accepted Answer

Carbohydrates provide energy, while proteins build and repair body tissue

Answer

Proteins provide energy, while carbohydrates build and repair body tissue

Answer

Carbohydrates and proteins both provide energy and build body tissue

Answer

Carbohydrates and proteins are both essential for good health

Question 37

What is the role of carbohydrates in our body?

Accepted Answer

Provide energy

Answer

Build and repair body tissues

Answer

Help us digest food

Answer

Store vitamins and minerals

Question 38

Which of these is NOT a benefit of eating fruits and vegetables?

Accepted Answer

Weight gain

Answer

Reduced risk of heart disease and stroke

Answer

Improved digestion

Answer

Stronger bones and teeth

Question 39

Which of these is a healthy alternative to sugary drinks?

Accepted Answer

Water

Answer

Fruit juice

Answer

Sports drinks

Answer

Soda

Question 40

How does watching your portion sizes help you control how many calories you eat?

Accepted Answer

Eating smaller portions helps you eat fewer calories overall.

Answer

Eating larger portions helps you eat fewer calories.

Answer

Watching portion sizes doesn't affect how many calories you eat.

Question 41

Which food group is the best source of protein, helping build and repair body tissues?

Accepted Answer

Meat

Answer

Vegetable

Answer

Bread

Answer

Fruit

Question 42

What is the main purpose of carbohydrates in our bodies?

Accepted Answer

To provide us with energy

Answer

To build and repair muscles

Answer

To protect our bodies from infection

Question 43

Which food group is an excellent source of vitamin C that helps boost our immune system?

Accepted Answer

Fruit

Answer

Meat

Answer

Cereals

Answer

Dairy

Question 44

What is the foundation of a balanced diet that ensures we get a variety of nutrients our bodies need?

Accepted Answer

Including a wide range of foods from all food groups

Answer

Focusing solely on meat and vegetables

Answer

Consuming only processed foods

Answer

Limiting our choices to fruits and dairy

Question 45

Which snack option is considered healthy and provides essential nutrients?

Accepted Answer

Apple slices spread with peanut butter

Answer

Fizzy drink

Answer

Chocolate bar

Answer

Potato crisps

Question 46

Which of the following reasons is NOT associated with avoiding sugary drinks as part of a healthy diet?

Accepted Answer

They provide vital nutrients for our health

Answer

They may increase the risk of heart disease

Answer

They can contribute to weight gain

Answer

They can damage our teeth

Question 47

To stay properly hydrated, what is the best practice?

Accepted Answer

Drinking plenty of water throughout the day

Answer

Consuming exclusively sugary beverages

Answer

Relying solely on milk as our source of hydration

Answer

Avoiding the intake of any fluids