Gymnastics Quizzes for Year 6 Primary School Students

Question 1

In gymnastics, what's the difference between 'amplitude' and 'trajectory'?

Accepted Answer

Amplitude is how high you move, while trajectory is the path you take.

Answer

Amplitude is how fast you move, while trajectory is where you move.

Answer

Amplitude is how far you move, while trajectory is how long it takes.

Answer

Amplitude and trajectory mean the same thing.

Question 2

What is the main job of a spotter in gymnastics? Their most important task is to keep the gymnast safe.

Accepted Answer

To help the gymnast with their moves and make sure they don't get hurt.

Answer

To cheer on the gymnast and make them feel good.

Answer

To take over if the gymnast makes a mistake.

Question 3

How can gymnasts use momentum to improve their performance on the floor and on apparatus?

Accepted Answer

Increase their speed while keeping their weight the same

Answer

Momentum is not important in gymnastics

Answer

Gymnasts should try to have less momentum for better control

Answer

Momentum only helps on some apparatus, like the vault and uneven bars

Question 4

What's the most important thing a gymnastics coach should do to create a positive and fair environment for young athletes?

Accepted Answer

Make sure gymnasts feel safe to share their concerns and feel respected.

Answer

Make sure everyone follows a strict training schedule.

Answer

Focus only on winning medals and trophies.

Answer

Allow bullying or other harmful behavior on the team.

Question 5

How does mental focus and concentration help gymnasts perform better?

Accepted Answer

It helps them stay calm and avoid mistakes.

Answer

It helps them forget about their surroundings.

Answer

It's not as important as physical skills.

Question 6

Gymnasts need to be flexible to do many moves, like the splits. Which of these stretches helps gymnasts improve their flexibility for the splits?

Accepted Answer

Hamstring stretch

Answer

Standing quadriceps stretch

Answer

Calf stretch

Answer

Chest stretch

Question 7

To ensure safety during uneven bar training, what precaution should gymnasts take?

Accepted Answer

Place a soft mat beneath the bars for protection in case of falls

Answer

Skip warm-up exercises to save time

Answer

Wear loose clothing for greater arm movement

Question 8

Why is it crucial for gymnasts to develop and maintain flexibility and mobility?

Accepted Answer

It allows gymnasts to move more freely and gracefully, enhancing their performance.

Accepted Answer

It reduces their risk of injuries by making their muscles and joints less likely to be strained or sprained.

Answer

It helps them recover from injuries more quickly.

Question 9

In gymnastics, what's the key difference between static and dynamic rings?

Accepted Answer

Static rings stay in place, while dynamic rings move.

Answer

Static rings are smaller than dynamic rings.

Answer

Dynamic rings are easier for beginners.

Answer

Static rings are only for strength training, while dynamic rings are for skill development.

Question 10

How does a strong core help gymnasts perform better on the pommel horse?

Accepted Answer

A. It helps gymnasts stay balanced and in control on the pommel horse.

Answer

B. It makes gymnasts' legs stronger for pushing off the pommel horse.

Answer

C. It only benefits gymnasts who do floor exercises.

Question 11

Which of these is NOT a fundamental gymnastic movement?

Accepted Answer

Running

Answer

Forward roll

Answer

Somersault

Answer

Handstand

Question 12

Which apparatus is used for swinging and circling movements?

Accepted Answer

Uneven bars

Answer

Balance beam

Answer

Floor

Answer

Vault

Question 13

What is the technical term for a flip over the body, landing on your feet?

Accepted Answer

Somersault

Answer

Cartwheel

Answer

Dive roll

Answer

Spring

Question 14

What is the main role of a spotter in gymnastics?

Accepted Answer

To provide physical support

Answer

To give instructions

Answer

To encourage

Answer

To watch

Question 15

What is the name of the governing body for gymnastics in the United Kingdom?

Accepted Answer

British Gymnastics

Answer

UK Sport

Answer

Gymnastics Union

Answer

International Gymnastics Federation

Question 16

When landing in Gymnastics, what's the correct way?

Accepted Answer

Knees slightly bent and feet apart

Answer

Feet flat and legs straight

Answer

Knees locked and feet together

Answer

One leg in front of the other

Question 17

What's the name for the Bar exercise where you swing, release, and jump?

Accepted Answer

Giant swing

Answer

Cartwheel

Answer

Roundoff

Answer

Back flip

Question 18

Which of these is NOT important for safety in Gymnastics?

Accepted Answer

Jumping into the foam pit without supervision

Answer

Wearing proper clothing

Answer

Checking equipment

Answer

Warming up

Question 19

To perform a Straddle Stretch, which type of flexibility is needed?

Accepted Answer

Static

Answer

Dynamic

Answer

Active

Answer

Passive

Question 20

When doing a Cartwheel, what's the correct starting position?

Accepted Answer

Feet apart and hands on the ground

Answer

Feet together and hands on hips

Answer

One foot forward and hands on the ground

Answer

Hands on the ground and feet together

Question 21

Which exercise helps build Core Strength in Gymnastics?

Accepted Answer

Plank exercises

Answer

Sit-ups

Answer

Push-ups

Answer

Squats

Question 22

Which body part touches the ground first when doing a handstand?

Accepted Answer

Hands

Answer

Head

Answer

Feet

Answer

Legs

Question 23

Why do gymnasts use chalk?

Accepted Answer

To reduce friction and help them grip the equipment better

Answer

To absorb sweat

Answer

To prevent blisters

Answer

To make themselves heavier

Question 24

What is the correct way to land after doing a cartwheel?

Accepted Answer

On your feet

Answer

On your hands

Answer

On your knees

Answer

On your back

Question 25

What is a spotting belt used for in gymnastics?

Accepted Answer

To prevent falls

Answer

To help with balance

Answer

To increase flexibility

Answer

To improve coordination

Question 26

What is the correct body position for doing a handstand?

Accepted Answer

Feet together, legs straight

Answer

Feet apart, knees bent

Answer

Feet on the ground, hands on the floor

Answer

Hands on the ground, head on the floor

Question 27

In gymnastics, what is the skill called where a gymnast swings with straight legs from the high bar?

Accepted Answer

Glide kip

Answer

Cartwheel

Answer

Backswing

Answer

Somersault

Question 28

When creating a gymnastics sequence, it is important to:

Accepted Answer

Move smoothly and connect your skills well

Answer

Take breaks in between each move

Answer

Focus only on one skill at a time

Answer

End the sequence with a fall

Question 29

In a gymnastics routine, what aspect is the most important to consider?

Accepted Answer

The flow and transitions between the skills

Answer

The difficulty of each individual skill

Answer

The music accompanying the routine

Answer

The gymnast's costume

Question 30

Which of the following is NOT a criterion used in gymnastics judging?

Accepted Answer

Speed

Answer

Execution

Answer

Difficulty

Answer

Artistry

Question 31

What is the main reason gymnasts use chalk?

Accepted Answer

To improve grip and prevent slipping

Answer

To make their hands appear cleaner

Answer

To mark their landing area

Answer

To distract the judges

Question 32

Which benefit do you NOT gain from participating in gymnastics?

Accepted Answer

Increased height

Answer

Improved coordination and balance

Answer

Increased strength and flexibility

Answer

Enhanced self-belief

Question 33

Which of the following activities is not a fundamental skill in gymnastics?

Accepted Answer

Swimming

Answer

Jumping

Answer

Balancing

Answer

Rolling

Question 34

What is the correct sequence of steps for performing a forward roll?

Accepted Answer

Start seated with your chin tucked, tuck your knees to your chest, and roll forward.

Answer

Start standing, jump forward, and roll over your shoulders.

Answer

Start kneeling, lean forward, and roll over your side.

Answer

Start lying down, lift your legs, and roll over your back.

Question 35

What is the gymnastic move where a gymnast jumps onto the vault and flips over, landing on the other side in a handstand?

Accepted Answer

Handspring

Answer

Cartwheel

Answer

Round-off

Answer

Backflip

Question 36

When creating a sequence on the balance beam, what should be prioritized?

Accepted Answer

Balance and coordination

Answer

Speed and power

Answer

Flexibility and strength

Answer

Endurance and agility

Question 37

What is the primary role of a spotter in gymnastics?

Accepted Answer

To prevent the gymnast from falling

Answer

To assist the gymnast with their technique

Answer

To cheer on the gymnast

Answer

To evaluate the gymnast's performance

Question 38

Which element is NOT part of a gymnastic sequence?

Accepted Answer

Warm-up

Answer

Entrance

Answer

Skill

Answer

Transition

Question 39

What is the most important thing to keep in mind while participating in gymnastics?

Accepted Answer

Prioritizing safety

Answer

Having fun

Answer

Following the coach's instructions

Answer

Winning competitions

Question 40

In gymnastics, which of these is most important in floor work?

Accepted Answer

Creating a series of moves

Answer

Using bars for support

Answer

Doing flips and jumps

Answer

Balancing on a beam

Question 41

What is the most important thing to think about when creating a gymnastics sequence?

Accepted Answer

Moving smoothly between moves

Answer

Making it look good

Answer

Using lots of power and strength

Answer

Being flexible and balanced

Question 42

What do gymnasts use chalk for?

Accepted Answer

To improve their grip and stop slipping

Answer

To make their hands sticky

Answer

To stop their skin drying out

Answer

To absorb sweat

Question 43

When doing gymnastics on the floor, what is an important safety measure to follow?

Accepted Answer

Having a spotter

Answer

Wearing socks

Answer

Wearing shoes

Answer

Using a pommel horse

Question 44

Which gymnastics skill involves flipping backward while keeping the body straight?

Accepted Answer

Backflip

Answer

Cartwheel

Answer

Handstand

Answer

Somersault

Question 45

Which of the following is NOT a spotting technique in gymnastics?

Accepted Answer

High jump

Answer

Front support

Answer

Rear support

Answer

Cross support

Question 46

What is the name of the organization that governs gymnastics in the UK?

Accepted Answer

British Gymnastics

Answer

International Gymnastics Federation

Answer

Olympic Committee

Answer

World Health Organization

Question 47

What is the primary role of a spotter in gymnastics?

Accepted Answer

To assist with balance and prevent falls

Answer

To provide emotional support

Answer

To give instructions to the gymnast

Answer

To score the gymnast's performance

Question 48

What is the recommended way to prepare for a gymnastics session?

Accepted Answer

Dynamic stretching, light cardio, and skill-specific drills

Answer

Static stretching, heavy weightlifting, and intense cardio

Answer

Yoga, meditation, and deep breathing exercises

Answer

No warm-up is necessary

Question 49

What is the main difference between a handstand and a headstand?

Accepted Answer

In a handstand, weight is supported by the hands, while in a headstand, weight is supported by the head

Answer

In a handstand, the legs are extended, while in a headstand, the legs are bent

Answer

There is no difference between a handstand and a headstand

Answer

A handstand is more challenging than a headstand

Question 50

Which gymnastics apparatus is used for swinging and dismounting?

Accepted Answer

Uneven bars

Answer

Beam

Answer

Floor mat

Answer

Trampoline

Question 51

What is a transition in a gymnastics sequence?

Accepted Answer

A movement that connects different skills

Answer

A type of gymnastic shape

Answer

A jump that leads into a roll

Answer

A way to dismount from an apparatus

Question 52

In gymnastics, what is the term for a state of complete focus and control during a performance?

Accepted Answer

Flow

Answer

Sequence

Answer

Apparatus

Answer

Fatigue

Question 53

In gymnastics, what is the main purpose of 'spotting'?

Accepted Answer

To have someone close by, ready to support or catch the gymnast if they lose balance or fall.

Answer

To help gymnasts improve their balance and coordination.

Answer

To assist only advanced gymnasts performing complex maneuvers.

Answer

To make gymnastics practice more fun and enjoyable.

Question 54

What is the correct starting position for a handstand on the floor?

Accepted Answer

Kneeling with hands on the ground

Answer

Standing with feet apart

Answer

Lying down

Answer

Sitting with legs crossed

Question 55

What is the main reason for having a spotter in gymnastics?

Accepted Answer

To help and support

Answer

To give instructions

Answer

To score your performance

Answer

To cheer you on

Question 56

What should your body look like when doing a handstand?

Accepted Answer

Straight legs, arms up straight

Answer

Bent legs, arms at your sides

Answer

Bent body, arms out in front

Answer

Straight body, arms out behind

Question 57

What is a spotter for in gymnastics?

Accepted Answer

To help you if you fall or wobble

Answer

To tell you what to do during your routine

Answer

To watch your technique

Answer

To help set up the equipment

Question 58

What is the most common mistake people make when doing a back walkover?

Accepted Answer

Not bending your back enough

Answer

Landing on your hands instead of your feet

Answer

Swinging your legs too wide

Answer

Jumping too high

Question 59

Which equipment is used for a cartwheel?

Accepted Answer

Floor

Answer

Balance beam

Answer

Uneven bars

Answer

Pommel horse

Question 60

What is the move where you swing from a bar, release, and land on your feet?

Accepted Answer

Giant swing

Answer

Kip

Answer

Cast

Answer

Handstand

Question 61

When landing on a mat, what is the correct way to land?

Accepted Answer

Flat on your feet

Answer

On your heels

Answer

On your toes

Answer

Rolling onto your back

Question 62

What is the difference between a tuck and a pike position?

Accepted Answer

Knees bent, legs pulled towards chest vs legs extended straight

Answer

Legs extended straight vs legs bent at knees, pointing towards head

Answer

Legs bent at knees, pointing to sides vs knees bent, legs tucked

Answer

Legs bent sideways vs legs bent at knees, pointed towards toes

Question 63

On the High Bar, what skill involves gymnasts swinging their legs over the bar and releasing it at its lowest point?

Accepted Answer

Giant

Answer

Cast

Answer

Swing

Answer

Kip

Question 64

Which gymnastics apparatus consists of a narrow, padded beam supported on two low beams?

Accepted Answer

Balance Beam

Answer

Pommel Horse

Answer

Vault

Answer

Uneven Bars