Health and Fitness Quizzes for Year 6 Physical Education

Question 1

What is NOT a part of a healthy lifestyle?

Accepted Answer

Smoking

Answer

Exercising regularly

Answer

Eating a balanced diet

Answer

Getting enough sleep

Question 2

What is an advantage of participating in regular exercise?

Accepted Answer

Improved sleep

Answer

Reduced muscle mass

Answer

Increased risk of injury

Question 3

What is a healthy eating habit?

Accepted Answer

Eating lots of fruits and vegetables

Answer

Drinking lots of sugary drinks

Question 4

Which nutrient is crucial for building and repairing body parts?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 5

What is a benefit of exercising regularly?

Accepted Answer

Lower risk of heart disease

Answer

Increased body fat

Answer

Weaker bones

Question 6

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Weight gain

Answer

Improved heart and lung health

Answer

Increased flexibility

Answer

Reduced stress

Question 7

Which nutrient gives your body energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 8

What is a benefit of taking part in regular physical activity?

Accepted Answer

Lower risk of developing long-term illnesses

Answer

Higher chance of getting injured

Answer

Reduced flexibility

Answer

Increased tiredness

Question 9

Which of these is NOT a benefit of regular exercise?

Accepted Answer

Lower energy levels

Answer

Improved heart health

Answer

Lower risk of being overweight

Answer

Increased muscle strength

Question 10

Which of these is NOT a benefit of regular physical exercise?

Accepted Answer

Weight gain

Answer

Improved heart health

Answer

Lower risk of long-term illnesses

Answer

Increased flexibility

Question 11

Regular physical activity has many benefits. Which of these is NOT a benefit of physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved heart health

Answer

Lower risk of certain diseases

Question 12

Which of these foods is NOT a good source of protein?

Accepted Answer

Apple

Answer

Meat

Answer

Beans

Answer

Milk

Question 13

Which of these is NOT a benefit of regular exercise?

Accepted Answer

Effortless weight loss

Answer

Improved heart health

Answer

Lower risk of long-term illnesses

Answer

Stronger muscles

Question 14

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Gaining weight

Answer

Improved heart health

Answer

Increased flexibility

Answer

Reduced risk of serious illnesses

Question 15

What foods are a good source of carbohydrates?

Accepted Answer

Bread, pasta, and rice

Answer

Meat, poultry, and fish

Answer

Dairy products and eggs

Answer

Fruits and vegetables

Question 16

What is the purpose of the food guide pyramid?

Accepted Answer

To show the different food groups and the recommended amounts to eat

Answer

To show the calorie content of different foods

Answer

To list foods that are good for you

Answer

To help you create a personalized meal plan

Question 17

Which of the following is NOT a risk factor for heart disease?

Accepted Answer

Regular exercise

Answer

High blood pressure

Answer

Smoking

Answer

Poor diet

Question 18

What is a balanced diet?

Accepted Answer

A diet that includes foods from all food groups

Answer

A diet that is low in calories

Answer

A diet that is high in protein

Answer

A diet that is free from all processed foods

Question 19

From the Eatwell Guide, which food group is missing?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 20

How much physical activity should children aged 5-18 do each day?

Accepted Answer

30 minutes at a moderate pace

Answer

60 minutes vigorously

Answer

15 minutes gently

Answer

As much as possible

Question 21

What do carbohydrates do in our body?

Accepted Answer

Give us quick energy

Answer

Repair our bodies

Answer

Keep us warm

Answer

Move oxygen around our bodies

Question 22

Which of the following foods is a good source of protein?

Accepted Answer

Eggs

Answer

Fruit

Answer

Chocolate

Answer

Crisps

Question 23

Which of the following foods has been processed?

Accepted Answer

Canned soup

Answer

Fresh fruit

Answer

Whole wheat bread

Answer

Homemade pasta

Question 24

Which of these is **not** a benefit of exercising regularly?

Accepted Answer

Higher chance of getting hurt

Answer

Stronger muscles

Answer

Better heart health

Answer

Losing weight

Question 25

How much physical activity should children and teenagers get each day?

Accepted Answer

At least 60 minutes

Answer

At least 30 minutes

Answer

At least 90 minutes

Answer

At least 120 minutes

Question 26

What is the body's main source of energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 27

What does the abbreviation 'BMI' stand for?

Accepted Answer

Body Mass Index

Answer

British Medical Institute

Answer

Body Measurement Index

Answer

Body Measurement Institute

Question 28

Which of the following is NOT a food group included in a healthy diet?

Accepted Answer

Sugary snacks

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Whole grains

Question 29

Which type of exercise helps us to bend and move our bodies more easily?

Accepted Answer

Stretching

Answer

Running

Answer

Cycling

Answer

Lifting weights

Question 30

Which nutrient helps your body build and repair tissues?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 31

Which of the following is a good healthy snack choice?

Accepted Answer

Fruit

Answer

Bag of chips

Answer

Candy

Answer

Soda

Question 32

Which food provides the body with protein?

Accepted Answer

Chicken

Answer

Pizza

Answer

Apple

Answer

Pasta

Question 33

Which option is considered an unhealthy lifestyle choice?

Accepted Answer

Smoking

Answer

Consuming a balanced diet

Answer

Getting adequate sleep

Answer

Engaging in physical exercise

Question 34

Why is it crucial to have a balanced diet?

Accepted Answer

To provide the body with all the essential nutrients it needs to function properly

Answer

To prevent illnesses

Answer

To reduce weight

Answer

To enhance athletic abilities

Question 35

Which of the following is NOT a food group recommended for a healthy diet?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 36

Which of these is a healthy habit that can help reduce the risk of heart disease?

Accepted Answer

Regular exercise

Answer

Smoking

Answer

Eating processed foods

Answer

Excessive alcohol consumption

Question 37

What is the body's primary source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 38

Which type of exercise is best for building muscle strength?

Accepted Answer

Weightlifting

Answer

Running

Answer

Swimming

Answer

Cycling

Question 39

Which food is a good source of calcium?

Accepted Answer

Milk

Answer

Bread

Answer

Pasta

Answer

Chocolate

Question 40

Which of these is NOT a benefit of regular exercise?

Accepted Answer

Higher chance of getting hurt

Answer

Improved heart and blood vessel health

Answer

Stronger muscles and increased flexibility

Answer

Lower risk of becoming overweight or developing long-term health conditions

Question 41

What is a healthy food option?

Accepted Answer

Fruit and vegetables

Answer

Soda

Answer

Chocolate cake

Answer

Crisps

Question 42

Which exercise is good for your heart?

Accepted Answer

Running

Answer

Yoga

Answer

Weightlifting

Answer

Sit-ups

Question 43

What is a healthy habit?

Accepted Answer

Getting enough sleep

Answer

Eating fast food every day

Answer

Drinking alcohol

Answer

Smoking

Question 44

How can you stay hydrated?

Accepted Answer

Drink plenty of water

Answer

Only drink juice and soda

Answer

Eat salty snacks

Answer

Exercise vigorously

Question 45

Which food group gives us energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 46

Which of the following foods is a good source of carbohydrates?

Accepted Answer

Apple

Answer

Eggs

Answer

Cheese

Answer

Chicken

Question 47

What is the name for the amount of energy needed to maintain basic body functions?

Accepted Answer

Basal Metabolic Rate (BMR)

Answer

Body Mass Index (BMI)

Answer

Calorie deficit

Answer

Cardiovascular fitness

Question 48

Which of the following is a healthy way to lose weight?

Accepted Answer

Eating a balanced diet and exercising regularly

Answer

Crash dieting

Answer

Skipping meals

Answer

Using diet pills

Question 49

What is the term for a sudden drop in blood sugar levels?

Accepted Answer

Hypoglycemia

Answer

Hyperglycemia

Answer

Diabetes

Answer

Anemia

Question 50

What nutrient is essential for healthy bones and teeth?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Protein

Answer

Vitamins

Question 51

Which nutrient is essential for repairing and building body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 52

Which type of exercise helps to make our hearts and lungs stronger?

Accepted Answer

Running

Answer

Weightlifting

Answer

Stretching

Answer

Yoga

Question 53

True or False: Drinking sugary drinks can be good for our health.

Accepted Answer

False

Answer

True

Question 54

Which of the following is NOT a helpful habit for getting a good night's sleep?

Accepted Answer

Eating a large meal before bed

Answer

Going to bed at the same time each night

Answer

Having a relaxing bedtime routine

Answer

Avoiding screen time an hour before bed

Question 55

How can not getting enough sleep affect a child's schoolwork?

Accepted Answer

It can make it harder to pay attention and learn

Answer

It can improve problem-solving skills

Answer

It can make it easier to remember things

Answer

It can make children more creative

Question 56

True or False: It is important to do some stretching both before and after exercise.

Accepted Answer

True

Answer

False

Question 57

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Reduced bone strength

Answer

Improved heart health

Answer

Lower risk of long-term illnesses

Question 58

What is the main function of carbohydrates in our bodies?

Accepted Answer

Providing immediate energy for cells

Answer

Storing energy as fat

Answer

Creating proteins and DNA

Answer

Supplying vitamins and minerals

Question 59

Which of these is a healthy breakfast choice?

Accepted Answer

Oatmeal with fruit and nuts

Answer

Doughnuts and juice

Answer

Soda and chips

Answer

Cereal with candy

Question 60

Which of these is a benefit of regular exercise?

Accepted Answer

Reduced risk of long-term illnesses

Answer

Increased risk of injury

Answer

Tiredness and fatigue

Answer

Weight gain

Question 61

Which word describes  the amount of energy that a food provides?

Accepted Answer

Calories

Answer

Protein

Answer

Fat

Answer

Carbohydrates

Question 62

Which of the following is a healthy way to handle stress?

Accepted Answer

Exercising regularly

Answer

Sleeping too much

Answer

Eating large meals

Question 63

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

White bread

Answer

Water

Question 64

How many portions of fruit and vegetables should we aim to eat each day?

Accepted Answer

5 portions

Answer

10 portions

Answer

7 portions

Answer

2 portions