Jump Like a Pro: Master the Techniques of High Jump, Long Jump, and Triple Jump

Question 1

Which event involves trying to jump over a horizontal bar set at different heights called a high jump bar?

Accepted Answer

High jump

Answer

Long jump

Answer

Triple jump

Answer

Pole vault

Question 2

Which technique in the high jump involves a curved path over the bar?

Accepted Answer

Fosbury Flop

Answer

Scissor Kick

Answer

Rollover

Answer

Western Roll

Question 3

What type of surface is generally used for jumping events?

Accepted Answer

Tartan

Answer

Grass

Answer

Wood chips

Answer

Gravel

Question 4

In the high jump, which stage of the jump involves going over the bar?

Accepted Answer

Flight

Answer

Approach

Answer

Takeoff

Answer

Landing

Question 5

When starting a high jump, the correct position is to stand with your feet apart and slightly bent. Is this true or false?

Accepted Answer

True

Answer

False

Question 6

Which of these is NOT a scoring rule for the triple jump?

Accepted Answer

The athlete can jump from any angle.

Answer

The athlete gets their three best jumps counted.

Answer

The distance is measured from the takeoff point.

Answer

Foul jumps don't count.

Question 7

The correct order of phases in a long jump is:

Accepted Answer

Approach, takeoff, flight, landing

Answer

Takeoff, flight, landing, approach

Answer

Flight, landing, approach, takeoff

Answer

Landing, takeoff, flight, approach

Question 8

A common mistake made during the landing phase of a high jump is:

Accepted Answer

Landing on your heels

Answer

Landing with your knees bent

Answer

Landing with your arms spread wide

Answer

Landing with your feet together

Question 9

In a long jump, the sandpit should have which type of footing?

Accepted Answer

Soft sand

Answer

Solid surface

Answer

Turf

Answer

Concrete

Question 10

In a high jump, what is the first step in the attempt?

Accepted Answer

Approach

Answer

Takeoff

Answer

Landing

Answer

Float

Question 11

What is the purpose of the 'hop' phase in a triple jump?

Accepted Answer

To gain momentum and prepare for the final jump

Answer

To fix any mistakes made in the first jump

Answer

To clear a greater horizontal distance

Answer

To slow down and reduce impact on landing

Question 12

What is the main goal of the landing phase in a high jump?

Accepted Answer

To absorb impact and prevent injury

Answer

To clear the bar without knocking it down

Answer

To create additional momentum for the next jump

Answer

To return to the starting position

Question 13

What is the key difference between a scissor jump and a straddle jump?

Accepted Answer

Leg position during takeoff

Answer

Arm movement during flight

Answer

Body shape during landing

Answer

Distance covered

Question 14

In a high jump, which approach involves running in a curved path?

Accepted Answer

J-Curve approach

Answer

Straight approach

Answer

Crossover approach

Answer

Triple approach

Question 15

What is the main difference between a high jump and a long jump?

Accepted Answer

Distance jumped vs. height cleared

Answer

Takeoff angle

Answer

Type of run-up

Answer

Landing technique

Question 16

Which of these does NOT affect how far a long jumper can jump?

Accepted Answer

The color of their shoes

Answer

Run-up speed

Answer

Takeoff angle

Answer

Body position in the air

Question 17

In which stage of the high jump do you gain momentum?

Accepted Answer

Approach

Answer

Takeoff

Answer

Landing

Answer

Flight

Question 18

Is the takeoff for triple jump a sequence of a hop, a skip, and a jump?

Accepted Answer

Yes

Answer

No

Question 19

Which jumping event uses a sand-filled landing area?

Accepted Answer

Long jump

Answer

High jump

Answer

Standing jump

Answer

Triple jump

Question 20

What is the main purpose of the approach in jumping events?

Accepted Answer

To gain speed

Answer

To measure the jump distance

Answer

To improve balance

Answer

To warm up the muscles

Question 21

How should you land after a long jump?

Accepted Answer

With both feet together, toes facing forward

Answer

With one foot in front of the other

Answer

By rolling onto the back

Answer

With the toes pointed outward

Question 22

Is it important to follow proper technique when jumping to prevent injuries?

Accepted Answer

Yes

Answer

No

Question 23

What is the purpose of the scissor kick in the high jump?

Accepted Answer

To rotate the body over the bar

Answer

To gain height

Answer

To land softly

Answer

To clear the bar

Question 24

What is the correct hand position for the Fosbury Flop in the high jump?

Accepted Answer

Hands over the head

Answer

Hands on the hips

Answer

Hands stretched out to the sides

Answer

Hands clasped together

Question 25

Which factor is most important in determining the height of a high jump?

Accepted Answer

Technique

Answer

Strength

Answer

Speed

Answer

Body mass

Question 26

Where do long jumpers land?

Accepted Answer

Sandpit

Answer

Takeaway

Answer

Footboard

Answer

Plantation

Question 27

Which part of the triple jump involves a short hop?

Accepted Answer

Hop

Answer

Step

Answer

Bound

Answer

Takeoff

Question 28

What is the most important thing to think about when choosing the angle to jump at in the high jump?

Accepted Answer

The height of the bar

Answer

How fast you're running

Answer

Which way the wind is blowing

Answer

What shoes you're wearing

Question 29

What is the 'Fosbury Flop' technique in the high jump designed to do?

Accepted Answer

Help jumpers get over the bar higher by flipping over it

Answer

Make it easier to jump over the bar

Answer

Prevent jumpers from hitting the bar

Answer

Help jumpers land more softly

Question 30

In a high jump approach, what is the key technique used to gain speed and height?

Accepted Answer

Curved run-up

Answer

Fast sprint

Answer

Standing start

Answer

Backwards jump

Question 31

Which jumping event involves clearing a horizontal bar?

Accepted Answer

High jump

Answer

Long jump

Answer

Triple jump

Answer

Pole vault

Question 32

In high jump, what is the technique called where athletes arch their back and jump over the bar head-first?

Accepted Answer

Fosbury Flop

Answer

Scissors jump

Answer

Western roll

Answer

Straddle jump

Question 33

Which of the following is NOT a recognized jumping technique used in athletics?

Accepted Answer

Sitting Jump

Answer

High Jump

Answer

Triple Jump

Answer

Long Jump

Question 34

Which phase in the long jump is the initial run-up before takeoff?

Accepted Answer

Approach

Answer

Flight

Answer

Landing

Answer

Takeoff

Question 35

During the takeoff in triple jump, what is the primary purpose of swinging the arms?

Accepted Answer

Generate momentum for the jump.

Answer

Reduce air resistance

Answer

Increase height during the jump

Answer

Maintain balance in the air

Question 36

When landing in the high jump, which of the following is a common error to avoid?

Accepted Answer

Landing on the heel

Answer

Landing with arms extended for balance

Answer

Landing on the forefoot

Answer

Landing with slightly bent knees

Question 37

In triple jump, which safety consideration is of utmost importance?

Accepted Answer

Ensuring a sufficient landing area

Answer

Jumping into the wind

Answer

Jumping on a slippery surface

Answer

Not warming up adequately before jumping

Question 38

During the flight phase in long jump, what is the most effective technique for maintaining balance in the air?

Accepted Answer

Swinging the arms and legs in opposite directions

Answer

Keeping the head down to reduce air resistance

Answer

Moving the hips excessively from side to side

Answer

Keeping the body completely rigid

Question 39

When practicing jumping skills, which approach is most effective for improvement?

Accepted Answer

Start with low heights or distances and gradually increase them

Answer

Focus solely on jumping as high or far as possible

Answer

Attempt difficult techniques without proper instruction

Question 40

In a running long jump, what is the initial phase called?

Accepted Answer

Approach

Answer

Takeoff

Answer

Flight

Answer

Landing

Question 41

Which of these physical abilities contributes significantly to jumping height in a high jump?

Accepted Answer

Vertical jump ability

Answer

Arm strength

Answer

Running speed

Answer

Body weight

Question 42

In a high jump, what is the object that an athlete jumps over called?

Accepted Answer

Bar

Answer

Hurdles

Answer

Pole

Answer

Pit