Running: Master the Fundamentals for Year 6 Primary School Students

Question 1

Which of the following is NOT a technique used in running?

Accepted Answer

Landing on your heel

Answer

Swinging your arms

Answer

Pushing off with your toes

Answer

Taking long strides

Question 2

In a sprint, what is the best starting position?

Accepted Answer

Crouching down, with weight on your toes

Answer

Standing up straight with feet apart at shoulder width

Answer

Kneeling on one knee, with the other leg stretched out in front

Answer

Lying flat on your stomach

Question 3

When running a medium distance race, what should you focus on?

Accepted Answer

Keeping a good pace and not using too much energy

Answer

Going as fast as you can from the beginning

Answer

Stopping often to rest

Answer

Trying to run as quickly as you can for the whole race

Question 4

Which of these activities is most helpful if you want to run faster?

Accepted Answer

Interval training

Answer

Weight lifting

Answer

Stretching

Answer

Yoga

Question 5

Which of these is a common injury associated with running?

Accepted Answer

Shin splints

Answer

Carpal tunnel syndrome

Answer

Tennis elbow

Answer

Golfers elbow

Question 6

Why is it important to warm up before running?

Accepted Answer

To prepare your body for activity and reduce risk of injury

Answer

To increase your heart rate and body temperature

Answer

To stretch your muscles and make them more flexible

Answer

To practice running techniques

Question 7

What is the proper starting position for a sprint race?

Accepted Answer

In a crouch position with one foot slightly forward

Answer

Standing upright like a soldier

Answer

Lying down on the track

Answer

Sitting on the track

Question 8

How should you accelerate after starting a sprint race?

Accepted Answer

By leaning forward, extending your legs, and pushing off your toes

Answer

By pushing off with your toes as hard as you can

Answer

By swinging your arms vigorously

Answer

By taking long strides

Question 9

Which of the following is MOST important for maintaining speed during a middle distance run?

Accepted Answer

Maintaining a steady pace and stride length

Answer

Proper breathing technique

Answer

Correct arm swing

Answer

Wearing the right shoes

Question 10

What is the best way to warm up before running?

Accepted Answer

By doing dynamic stretches, such as leg swings and arm circles

Answer

By doing stretches that hold each pose for at least 30 seconds

Answer

By running at a slow pace

Answer

By skipping rope

Question 11

Which of the surfaces below is most suitable for running?

Accepted Answer

Grass

Answer

Concrete

Answer

Sand

Answer

Ice

Question 12

Which of the following is NOT a phase of the correct running technique?

Accepted Answer

Sliding

Answer

Starting

Answer

Accelerating

Answer

Maintaining speed

Question 13

Which of the following surfaces is most suitable for running?

Accepted Answer

Grass

Answer

Concrete

Answer

Ice

Answer

Sand

Question 14

What is the key difference between sprinting and middle-distance running?

Accepted Answer

Sprinting involves shorter distances and higher speeds, while middle-distance running involves longer distances and slower speeds

Answer

Middle-distance running involves shorter distances and higher speeds, while sprinting involves longer distances and slower speeds

Answer

Sprinting and middle-distance running involve the same distances and speeds

Answer

Middle-distance running involves shorter distances and higher speeds, while sprinting involves longer distances and slower speeds

Question 15

What is the most effective way to improve your endurance in running?

Accepted Answer

Run longer distances more often

Answer

Run shorter distances at a faster pace

Answer

Take frequent breaks during your runs

Answer

Focus on building muscle strength

Question 16

What should you do if you experience pain while running?

Accepted Answer

Stop running and seek medical advice

Answer

Ignore the pain and keep running

Answer

Try to run through the pain

Answer

Take a break and rest for a few minutes

Question 17

What is the most important factor to consider when choosing running shoes?

Accepted Answer

Comfort

Answer

Style

Answer

Brand

Answer

Price

Question 18

When running a long distance, how should you breathe?

Accepted Answer

Deep, steady breaths

Answer

Short, quick breaths

Answer

Through the mouth only

Answer

As fast as you can

Question 19

What starting position should you use for a sprint?

Accepted Answer

Crouched with your hands on the ground, back straight, and feet behind you

Answer

Standing tall with your feet hip-width apart

Answer

Running at full speed

Answer

Lying flat on the starting line

Question 20

What is the main purpose of accelerating when running?

Accepted Answer

To reach your highest speed quickly

Answer

To slow down gradually

Answer

To maintain a steady pace

Answer

To change direction

Question 21

Which type of running involves covering a moderate distance at a steady pace?

Accepted Answer

Middle-distance running

Answer

Sprinting

Answer

Long-distance running

Answer

Cross-country running

Question 22

When treating a running injury, what does the acronym RICE stand for?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Run, Ice, Care, Encouragement

Answer

Relax, Ice, Cleanse, Elevate

Answer

Rest, Ice, Compression, Energy

Question 23

Which of the following is a common mistake runners make?

Accepted Answer

Overstriding

Answer

Underreaching

Answer

Running too slowly

Answer

Running too far

Question 24

When running, which surface is generally considered to be the most suitable?

Accepted Answer

Grass

Answer

Concrete

Answer

Asphalt

Answer

Sand

Question 25

Which of these is NOT a type of running distance?

Accepted Answer

Jumping

Answer

Sprinting

Answer

Middle-distance running

Answer

Long-distance running

Question 26

What is the purpose of maintaining speed while running?

Accepted Answer

To cover more distance in a shorter time

Answer

To improve endurance

Answer

To reduce muscle fatigue

Answer

To avoid injuries

Question 27

What is the main benefit of including hill sprints in a running routine?

Accepted Answer

Increased leg strength and power

Answer

Improved cardiovascular fitness

Answer

Enhanced speed and agility

Answer

Reduced risk of injuries

Question 28

Which of these is NOT a component of a good running stride?

Accepted Answer

Landing on your heel

Answer

High knee lift

Answer

Leaning forward

Answer

Quick arm swing

Question 29

What is the ideal starting position for a sprint race?

Accepted Answer

Crouched low with weight on balls of feet and hands on ground

Answer

Standing upright with feet shoulder-width apart

Answer

Kneeling on one knee with other leg extended forward

Answer

Lying down on the ground

Question 30

Which term describes gradually increasing your running speed?

Accepted Answer

Acceleration

Answer

Deceleration

Answer

Interval training

Answer

Endurance

Question 31

Which of the following is NOT a stage of running?

Accepted Answer

Cooling down

Answer

Starting

Answer

Accelerating

Answer

Maintaining speed

Question 32

Which of the following is NOT a benefit of running?

Accepted Answer

Enhanced flexibility

Answer

Improved cardiovascular health

Answer

Increased muscle strength

Answer

Reduced risk of heart disease

Question 33

When starting a sprint, which position is correct?

Accepted Answer

Crouched with feet shoulder-width apart, head up, and hands on the starting line

Answer

Lying down on the track

Answer

Standing upright with feet together

Question 34

Which running technique helps maintain speed?

Accepted Answer

Leaning forward slightly, relaxing shoulders, and swinging arms rhythmically

Answer

Leaning back, tensing up, and waving arms wildly

Answer

Taking short, choppy steps

Question 35

Which type of running requires the most endurance?

Accepted Answer

Long-distance running

Answer

Sprints

Answer

Middle-distance running

Question 36

What is the purpose of the recovery phase in running?

Accepted Answer

To allow muscles to rest and prepare for the next stride

Answer

To jump higher

Answer

To increase speed

Question 37

Which of the following is a benefit of running regularly?

Accepted Answer

Improved heart and lung health

Answer

Reduced flexibility

Answer

Increased risk of injury

Answer

Weight gain

Question 38

Which of the following factors can affect your running speed?

Accepted Answer

Fitness level, running technique, and weather conditions

Answer

Shoe size and color only

Answer

Age and gender only

Answer

Time of day only

Question 39

What should you do if you get a running-related injury?

Accepted Answer

Rest, ice, compression, and elevation (RICE)

Answer

Ignore it and hope it goes away

Answer

Self-medicate with pain relievers

Answer

Continue running despite the pain

Question 40

Which type of surface is generally considered the best for running?

Accepted Answer

Tartan track or synthetic surface

Answer

Concrete sidewalk

Answer

Pebble beach

Answer

Grass field

Question 41

Why is it important to warm up before running?

Accepted Answer

To prepare the body for physical activity and reduce the risk of injury

Answer

To only stretch your muscles

Answer

To sweat more

Question 42

Which of the following is the correct starting position for a sprint?

Accepted Answer

Head up, chest up, back straight, arms bent at 90 degrees, feet shoulder-width apart

Answer

Head down, chest down, back curved, arms straight, feet close together

Answer

Head down, chest out, back slouched, arms straight, feet together

Question 43

Which type of foot strike is most efficient for middle distance running?

Accepted Answer

Midfoot

Answer

Flat foot strike

Answer

Heel strike

Answer

Toe strike

Question 44

Which of the following factors is essential for endurance during long distance running?

Accepted Answer

High VO2 max

Answer

Flexibility

Answer

Strength

Answer

Speed

Question 45

What is the primary benefit of arm swinging while running?

Accepted Answer

To provide balance and momentum

Answer

To improve coordination

Answer

To reduce muscle fatigue

Answer

To increase running speed

Question 46

What is the most effective strategy to prevent shin splints while running?

Accepted Answer

Wearing proper footwear and gradually increasing training intensity

Answer

Applying ice packs to the affected area regularly

Answer

Taking pain relievers after running

Question 47

Which type of exercise is most beneficial as a warm-up activity before running?

Accepted Answer

Dynamic stretches

Answer

Weightlifting exercises

Answer

Static stretches

Question 48

When setting a running goal, which factor is crucial to consider first?

Accepted Answer

Your present fitness level

Answer

The distance you aim to run

Answer

The advice provided by a running coach

Answer

The time available for training

Question 49

Which running event involves the shortest distance?

Accepted Answer

50-meter dash

Answer

400-meter race

Answer

800-meter race

Answer

100-meter sprint

Question 50

Which training method is most effective for enhancing running speed?

Accepted Answer

Interval training

Answer

Heavy weightlifting

Answer

Yoga exercises

Answer

Continuous long-distance running