Health and Fitness for Year 1 Primary School Students: Interactive Quizzes

Question 1

Which food is not healthy for our bodies?

Accepted Answer

Chocolate

Answer

Apples

Answer

Broccoli

Answer

Water

Question 2

Which food is the best choice for your body?

Accepted Answer

Apple

Answer

Pizza

Answer

Candy

Answer

Hamburger

Question 3

Why is it so important to wash our hands often?

Accepted Answer

To stop germs from making us sick.

Answer

To make our hands look clean.

Answer

To save water.

Answer

To make our hands smell nice.

Question 4

Let's imagine you have superpowers and can do anything you want to stay active. What fun and exciting superpower would you choose to make exercising more enjoyable?

Accepted Answer

The power to fly like a bird, soaring through the air with ease.

Accepted Answer

The power to run as fast as a cheetah, leaving everyone behind in a blur of speed.

Accepted Answer

The power to swim like a dolphin, gliding effortlessly through the water.

Accepted Answer

The power to jump as high as a kangaroo, leaping over obstacles with agility.

Question 5

You're playing outside and your hands get dirty. What's the best thing to do?

Accepted Answer

Wash your hands with soap and water.

Answer

Wipe your hands on your clothes.

Answer

Lick your hands.

Answer

Rub your hands together without washing them.

Question 6

What makes a meal balanced?

Accepted Answer

Includes different healthy foods from all food groups.

Answer

Only includes your favorite foods.

Answer

Only includes one type of food, like only fruits.

Question 7

Your school uniform is dirty and you need to wash it. What should you do? Should you wash it yourself or ask for help? How do you decide?

Accepted Answer

Think about whether you have time, if you know how to wash it properly, and if you have the right equipment. Then decide if you need to ask for help.

Answer

Wash it yourself without asking for help.

Answer

Ask for help without trying to wash it yourself.

Answer

It doesn't matter, just wash it as quickly as possible.

Question 8

What does doing exercise do for your heart?

Accepted Answer

It makes it strong so it can pump blood.

Answer

It makes your bones grow taller.

Answer

It makes your muscles really big.

Question 9

What food helps make our bones strong?

Accepted Answer

A glass of milk

Answer

An apple

Answer

A slice of bread

Question 10

When we do quick bursts of exercise using lots of energy, what type of exercise is it?

Accepted Answer

Anaerobic exercise

Answer

Aerobic exercise

Answer

Flexibility exercise

Answer

Balance exercise

Question 11

Which food is a good source of protein that helps your body grow strong?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Answer

Bread

Question 12

What is the best way to keep our teeth healthy?

Accepted Answer

Brush our teeth twice a day

Answer

Never brush our teeth

Answer

Brush our teeth after every meal

Question 13

Why is it crucial to wash our hands before eating?

Accepted Answer

To stop germs from getting into our bodies

Answer

To remove unpleasant odors

Answer

To make our hands feel clean

Answer

To feel refreshed

Question 14

Which of these is not a way to keep your body healthy by being active?

Accepted Answer

Watching TV

Answer

Playing football

Answer

Swimming

Answer

Dancing

Question 15

When preparing a special meal for your friends, which types of food should you include to ensure they get the nutrients they need to grow healthy and strong?

Accepted Answer

Foods from all five food groups: fruits, vegetables, grains, protein, and dairy

Answer

Only sweet foods, like candy and chocolate

Answer

Only foods that are all the same color, like only green foods or only red foods

Answer

Only crunchy foods, like carrots and celery

Question 16

When we wake up in the morning, our hair might be messy. What's the best way to fix it?

Accepted Answer

Brush our hair to make it neat.

Answer

Put on a hat to hide the mess.

Answer

Leave the mess and go outside.

Answer

Use a vacuum cleaner to clean our hair.

Question 17

How does eating a healthy breakfast make you feel throughout the day?

Accepted Answer

Energetic and ready to play

Answer

Tired and sleepy

Answer

Sad and grumpy

Question 18

What is a healthy snack?

Accepted Answer

Banana

Answer

Chocolate bar

Answer

Potato chips

Answer

Soda

Question 19

When we exercise, what happens to our hearts?

Accepted Answer

They work faster and stronger.

Answer

They slow down and we get tired.

Answer

They stop working, so we shouldn't exercise.

Question 20

Why is it important to eat a variety of fruits and vegetables?

Accepted Answer

Because they give us energy and nutrients

Answer

Because they taste good

Answer

Because they make us grow taller

Answer

Because they make our hair shiny

Question 21

What are the potential health consequences of regularly consuming too many sugary drinks and processed foods?

Accepted Answer

Weight gain, tooth decay, sleep problems (short-term); obesity, heart disease, type 2 diabetes (long-term)

Answer

Improved mood and energy (short-term); nutrient deficiencies, digestive issues (long-term)

Answer

No impact on health (short-term or long-term)

Answer

Improved athletic performance, increased immunity (long-term)

Question 22

You're at a party with lots of tasty treats. How can you have fun and make healthy choices?

Accepted Answer

Choose a few of your favorite treats and eat them slowly, while also drinking plenty of water.

Answer

Only eat healthy treats like fruit and vegetables.

Answer

Eat as many treats as you want, even if they're not healthy.

Question 23

Why is it important to warm up before and cool down after exercise?

Accepted Answer

To prevent injuries and make exercise more enjoyable.

Answer

To make you sweat more.

Answer

To make you look more athletic.

Question 24

How much fun physical activity should children like you do each day?

Accepted Answer

About 30 minutes

Answer

1 hour

Answer

No physical activity

Answer

Only competitive sports

Question 25

Which food below is a great choice when you want to be healthy?

Accepted Answer

Fruit

Answer

Candy

Answer

Chips

Question 26

What is the best way to keep your body active?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sleeping

Question 27

Which of these things is NOT good for your health?

Accepted Answer

Smoking cigarettes

Answer

Eating lots of fruits and vegetables

Answer

Playing outside with your friends

Answer

Sleeping early and waking up early

Question 28

What does it mean to be healthy?

Accepted Answer

Feeling good and having lots of energy

Answer

Never being sick

Answer

Being the skinniest kid in school

Answer

Being able to run the fastest

Question 29

Which of these foods helps your body grow strong and healthy?

Accepted Answer

Fruits and vegetables

Answer

Candy

Answer

Crisps

Answer

Chocolate

Question 30

Which activity makes your heart beat faster and keeps you fit?

Accepted Answer

Running

Answer

Walking

Answer

Sitting

Answer

Sleeping

Question 31

Why is it important to wash your hands before eating and after using the toilet?

Accepted Answer

To make them clean and prevent germs from spreading

Answer

To make them smell nice

Answer

To make them look pretty

Answer

To make them soft

Question 32

What should you do if you feel tired during the day?

Accepted Answer

Take a little nap or rest

Answer

Eat more sweets

Answer

Watch TV

Answer

Play video games

Question 33

Which of the following is NOT a healthy habit?

Accepted Answer

Eating lots of junk food

Answer

Exercising regularly

Answer

Getting enough sleep

Answer

Brushing your teeth

Question 34

What does exercising help you to do?

Accepted Answer

Stay strong and healthy

Answer

Grow taller

Answer

Become smarter

Answer

Make friends

Question 35

Which of these snacks is healthy and good for our body?

Accepted Answer

Orange

Answer

Crisps

Answer

Chocolate bar

Answer

Cake

Question 36

What does it mean to be physically active?

Accepted Answer

Running, jumping, and playing

Answer

Staying still for a long time

Answer

Watching TV

Answer

Reading a book

Question 37

Why is it important to wash our hands often?

Accepted Answer

To remove germs that can make us sick

Answer

To make our hands smell nice

Answer

To impress our friends

Answer

To get attention

Question 38

What is a good way to get to school?

Accepted Answer

By walking or cycling

Answer

By car

Answer

By bus

Answer

By staying at home

Question 39

What should we do when we feel very tired?

Accepted Answer

Get a good night's sleep

Answer

Eat a lot of sweets

Answer

Watch TV all day

Answer

Play video games

Question 40

Why is it important to eat different kinds of food?

Accepted Answer

It helps our bodies stay healthy

Answer

It makes us popular

Answer

It makes our food look more colourful

Answer

It helps us win competitions

Question 41

What is the best way to stay hydrated and healthy?

Accepted Answer

Drink plenty of water

Answer

Eat a lot of sugary drinks

Answer

Drink coffee

Answer

Drink tea

Question 42

What is the first thing we should do after waking up in the morning?

Accepted Answer

Brush our teeth

Answer

Eat breakfast

Answer

Go back to sleep

Answer

Play video games

Question 43

Why is it important to have a healthy lifestyle?

Accepted Answer

It helps us live longer and have fewer illnesses

Answer

It makes us look good

Answer

It makes us more popular

Answer

It makes us win awards

Question 44

Which of these is a healthy food choice?

Accepted Answer

Apple

Answer

Chips

Answer

Chocolate bar

Answer

Soda

Question 45

Why is it important to wash your hands?

Accepted Answer

To keep germs away

Answer

To make them look clean

Answer

To make them smell good

Answer

To get them wet

Question 46

What is the best way to brush your teeth?

Accepted Answer

With a toothbrush and toothpaste

Answer

With your finger

Answer

With a washcloth

Answer

With a spoon

Question 47

Which of these is a sign of a healthy body?

Accepted Answer

Having strong muscles

Answer

Being overweight

Answer

Being tired all the time

Answer

Having a runny nose

Question 48

What is the best way to stay hydrated?

Accepted Answer

Drink plenty of water

Answer

Drink soda

Answer

Eat sugary snacks

Answer

Avoid drinking fluids

Question 49

Which of these foods is good for you?

Accepted Answer

Fruit

Answer

Sweets

Answer

Cake

Answer

Crisps

Question 50

What do you call it when you move your body?

Accepted Answer

Exercise

Answer

Reading

Answer

Watching TV

Answer

Sitting still

Question 51

How can we keep our bodies clean?

Accepted Answer

Have a bath or shower

Answer

Eat lots of sweets

Answer

Not wash our hands

Answer

Sleep in dirty clothes

Question 52

What is a good way to stay active?

Accepted Answer

Play outside

Answer

Sit on the sofa

Answer

Watch a film

Answer

Do nothing

Question 53

Which of these is NOT a healthy habit?

Accepted Answer

Smoking

Answer

Eating breakfast every day

Answer

Getting enough sleep

Answer

Brushing your teeth twice a day

Question 54

When is the best time to brush your teeth?

Accepted Answer

After breakfast and before bed

Answer

Only in the morning

Answer

Never

Answer

Whenever you want

Question 55

How can you stay healthy and fit?

Accepted Answer

Eat healthy foods and exercise

Answer

Eat unhealthy foods and don't exercise

Answer

Don't sleep

Answer

Don't brush your teeth

Question 56

What is a good way to make a healthy choice?

Accepted Answer

Choose fruit over sweets

Answer

Drink fizzy drinks instead of water

Answer

Don't eat breakfast

Answer

Play computer games instead of going outside

Question 57

What helps keep our bodies healthy and strong?

Accepted Answer

Getting plenty of exercise and playing actively

Answer

Eating lots of sweets and treats

Answer

Sitting quietly indoors all day

Question 58

What does it mean to be fit?

Accepted Answer

Being able to play and run with friends without getting tired quickly

Answer

Running very fast for a long time

Answer

Being able to lift very heavy things

Question 59

Which of these foods is a healthy choice?

Accepted Answer

Fruit, vegetables, and whole-wheat bread

Answer

Pizza and fries

Answer

Chocolate and candy

Question 60

What should you do if you hurt yourself?

Accepted Answer

Tell an adult or teacher for help

Answer

Cry and scream

Answer

Pretend that nothing happened

Question 61

Which of these is a good way to keep clean?

Accepted Answer

Washing your hands with soap and water before eating

Answer

Not brushing your teeth

Answer

Going outside in dirty clothes

Question 62

Why is it important to make healthy choices?

Accepted Answer

To be happy and healthy

Answer

To make others like you

Answer

To get a reward

Question 63

What is the best way to get fit?

Accepted Answer

Exercising regularly and playing actively

Answer

Sitting on the couch watching TV

Answer

Eating lots of unhealthy foods

Question 64

What does it mean to be healthy?

Accepted Answer

Being able to do the things you want and need to do

Answer

Never getting sick

Answer

Eating whatever you want