My Feelings: Learn to Recognize and Manage Your Emotions

Question 1

When might you feel angry?

Accepted Answer

When someone doesn't let you play

Answer

When you get a treat

Answer

When you finish all your dinner

Answer

When you play with your friends

Question 2

What does it mean to be respectful of others' feelings?

Accepted Answer

Listening to them and trying to understand

Answer

Ignoring them

Answer

Telling them they are wrong

Answer

Making fun of them

Question 3

When might you feel proud of yourself?

Accepted Answer

When you help someone

Answer

When you get into trouble

Answer

When you don't finish your work

Answer

When you are rude to your teacher

Question 4

What feeling makes you smile?

Accepted Answer

Happy

Answer

Green

Answer

Square

Answer

Down

Question 5

Which of these is NOT an emotion?

Accepted Answer

Red

Answer

Joy

Answer

Sadness

Answer

Anger

Question 6

When you get a new toy, which of these feelings might you have?

Accepted Answer

Happy

Answer

Sad

Answer

Angry

Answer

Scared

Question 7

When you are feeling angry, you might:

Accepted Answer

Get red in the face and feel hot

Answer

Want to cry

Answer

Feel like the room is spinning

Answer

Fall asleep

Question 8

When you are angry, it is best to:

Accepted Answer

Talk to someone about it

Answer

Punch a wall

Answer

Throw things

Answer

Scream as loud as you can

Question 9

When you are feeling overwhelmed by your feelings, you can:

Accepted Answer

Take deep breaths and count to ten

Answer

Run around and shout

Answer

Hide in a cupboard

Answer

Eat a chocolate bar

Question 10

How might you feel when you get a new toy?

Accepted Answer

Happy

Answer

Sad

Answer

Angry

Answer

Scared

Question 11

Which of these is NOT a good way to show your feelings?

Accepted Answer

Hitting someone

Answer

Talking to someone

Answer

Drawing or painting

Answer

Writing in a journal

Question 12

What should you do if you're feeling angry?

Accepted Answer

Take some deep breaths and calm down

Answer

Yell at someone

Answer

Cry

Answer

Run away

Question 13

What does it mean to feel empathy?

Accepted Answer

To understand how someone else feels

Answer

To agree with someone else all the time

Answer

To make someone else feel better

Answer

To ignore someone else's feelings

Question 14

How can you help a friend who is scared?

Accepted Answer

Listen to them and offer comfort

Answer

Tell them to stop being silly

Answer

Ignore them

Answer

Make fun of them

Question 15

Which of these is a healthy way to deal with stress?

Accepted Answer

Going for a walk

Answer

Eating lots of junk food

Answer

Watching too much TV

Answer

Taking drugs or alcohol

Question 16

What should you do if you're feeling overwhelmed by your emotions?

Accepted Answer

Talk to a grown-up you trust

Answer

Keep your feelings to yourself

Answer

Bottle up your emotions

Answer

Hurt yourself

Question 17

When you get a new toy, you might feel:

Accepted Answer

Happy

Answer

Sad

Answer

Angry

Answer

Scared

Question 18

If you feel scared, you should:

Accepted Answer

Talk to an adult

Answer

Run away and scream

Answer

Hide under the bed

Answer

Pretend nothing is happening

Question 19

When you lose something important, you might feel:

Accepted Answer

Sad

Answer

Happy

Answer

Excited

Answer

Angry

Question 20

When you have a birthday party, you might feel:

Accepted Answer

Happy

Answer

Scared

Answer

Sad

Answer

Angry

Question 21

If you feel happy, you might:

Accepted Answer

Smile and laugh

Answer

Cry

Answer

Hide in a corner

Answer

Stomp your feet

Question 22

When you get a bad grade on a test, you might feel:

Accepted Answer

Sad

Answer

Happy

Answer

Excited

Answer

Angry

Question 23

To help a friend who is sad, you should:

Accepted Answer

Listen and comfort them

Answer

Ignore them

Answer

Tell them to cheer up

Answer

Make fun of them

Question 24

When you see a spider, you might feel:

Accepted Answer

Scared

Answer

Happy

Answer

Sad

Answer

Angry

Question 25

If you feel nervous, you can stay calm by:

Accepted Answer

Breathing deeply and counting to ten

Answer

Running around in circles

Answer

Yelling and screaming

Answer

Hiding under the bed

Question 26

When you feel very good and want to smile and laugh, what emotion are you feeling?

Accepted Answer

Happiness

Answer

Sadness

Answer

Anger

Answer

Fear

Question 27

What is a nice thing you can do to show someone you care about them?

Accepted Answer

Give them a hug

Answer

Don't talk to them

Answer

Push them away

Answer

Make fun of them

Question 28

When you feel angry, what is a healthy way to express your feelings?

Accepted Answer

Talk about it with someone

Answer

Hit something

Answer

Keep your feelings inside

Answer

Ignore your feelings

Question 29

If you are feeling lonely, what can you do to feel better?

Accepted Answer

Talk to a friend

Answer

Play by yourself

Answer

Ignore your feelings

Answer

Cry in a corner

Question 30

When you feel scared, what might you want to do?

Accepted Answer

Run away and hide

Answer

Feel happy

Answer

Feel sad

Answer

Feel angry

Question 31

When you have a big smile on your face, you are likely feeling:

Accepted Answer

Happy

Answer

Sad

Answer

Angry

Answer

Scared

Question 32

If you are feeling sad, you might:

Accepted Answer

Cry

Answer

Jump for joy

Answer

Shout

Answer

Run

Question 33

When someone takes your toy, you might feel:

Accepted Answer

Angry

Answer

Happy

Answer

Scared

Answer

Excited

Question 34

When you are afraid, what might you do?

Accepted Answer

Run away

Answer

Laugh out loud

Answer

Jump up and down

Answer

Clap your hands

Question 35

A good way to calm down when you are angry is to:

Accepted Answer

Take deep breaths

Answer

Hit something

Answer

Scream

Answer

Run around

Question 36

If someone has a frown on their face, they might be feeling:

Accepted Answer

Sad

Answer

Happy

Answer

Excited

Answer

Angry

Question 37

When you are excited, you might feel like:

Accepted Answer

Jumping up and down

Answer

Crying

Answer

Hiding under the bed

Answer

Sitting still

Question 38

If you are scared of a big dog, you might feel:

Accepted Answer

Frightened

Answer

Happy

Answer

Angry

Answer

Silly

Question 39

When you feel an emotion, it's important to:

Accepted Answer

Talk about it

Answer

Keep it a secret

Answer

Ignore it

Answer

Run away from it

Question 40

Which of these is not a healthy way to manage your emotions?

Accepted Answer

Hitting something

Answer

Talking to a grown-up

Answer

Crying

Answer

Taking deep breaths

Question 41

Which of these is NOT a feeling that you can have?

Accepted Answer

Green

Answer

Happiness

Answer

Anger

Answer

Sadness

Question 42

When you receive a new toy, how do you typically feel?

Accepted Answer

Happy

Answer

Scared

Answer

Sad

Answer

Angry

Question 43

When you feel scared, what does it mean?

Accepted Answer

You feel afraid or nervous

Answer

You feel happy and excited

Answer

You feel sad and lonely

Answer

You feel angry and frustrated

Question 44

If you're feeling happy, you might want to:

Accepted Answer

Smile, talk cheerfully, and even laugh

Answer

Be quiet and stay still

Answer

Cry and hide

Answer

Shout and scream

Question 45

When someone compliments you, how might you feel?

Accepted Answer

Happy and proud

Answer

Sad and disappointed

Answer

Angry and frustrated

Answer

Scared and nervous

Question 46

If you're feeling angry, what's a good way to handle your feelings?

Accepted Answer

Taking deep breaths and talking to someone you trust

Answer

Keeping your feelings to yourself

Answer

Hitting something or someone

Answer

Yelling at others

Question 47

If you see a spider, how might you feel?

Accepted Answer

Scared

Answer

Sad

Answer

Angry

Answer

Happy

Question 48

Why is it important to discuss your feelings?

Accepted Answer

It can help you better understand and manage them

Answer

It's not polite

Answer

It will make you feel worse

Answer

It shows that you're weak