Master Common Injuries in Physical Education: A Comprehensive Guide for Year 12 Students

Question 1

Which type of knee injury involves tearing or rupturing the anterior cruciate ligament (ACL)?

Accepted Answer

Tear

Answer

Sprain

Answer

Fracture

Answer

Dislocation

Question 2

Which of the following is NOT a possible symptom of a concussion?

Accepted Answer

Sprains

Answer

Headache

Answer

Nausea

Answer

Confusion

Question 3

Which of the following is NOT a type of fracture?

Accepted Answer

Sprain

Answer

Closed

Answer

Open

Answer

Comminuted

Question 4

Identify the primary cause of stress fractures:

Accepted Answer

Overuse

Answer

Trauma

Answer

Age

Answer

Genetics

Question 5

Identify the injury type involving a complete tear of a muscle or tendon:

Accepted Answer

Rupture

Answer

Strain

Answer

Sprain

Answer

Dislocation

Question 6

Select the appropriate treatment for a sprain:

Accepted Answer

RICE

Answer

Immobilization

Answer

Surgery

Answer

Massage

Question 7

Which of the following is NOT considered a common sports injury?

Accepted Answer

Heatstroke

Answer

Sprain

Answer

Fracture

Answer

Bruise

Question 8

What is the primary distinction between a sprain and a strain?

Accepted Answer

A sprain affects ligaments, while a strain affects muscles.

Answer

A sprain affects bones, while a strain affects muscles.

Answer

A sprain affects tendons, while a strain affects muscles.

Answer

A sprain affects joints, while a strain affects muscles.

Question 9

What is the initial step in managing an acute injury?

Accepted Answer

Immobilizing the injured area

Answer

Applying heat and compression

Answer

Performing rehabilitation exercises

Answer

Administering pain medication

Question 10

Which of the following is an example of a closed injury?

Accepted Answer

Bruise

Answer

Open wound

Answer

Fracture

Answer

Laceration

Question 11

What is the key difference between a first-degree burn and a second-degree burn?

Accepted Answer

First-degree burns affect only the epidermis, while second-degree burns affect the dermis.

Answer

First-degree burns are more painful than second-degree burns.

Answer

Second-degree burns are more common than first-degree burns.

Answer

First-degree burns always require medical attention.

Question 12

Which of the following is NOT a symptom of heat exhaustion?

Accepted Answer

Diarrhea

Answer

Nausea and vomiting

Answer

Headache

Answer

Muscle cramps

Question 13

Which of these is a common symptom of a concussion?

Accepted Answer

Headache

Accepted Answer

Nausea

Answer

Swelling

Answer

Clear thinking

Question 14

Which of the following is the most common type of ankle injury sustained during sports activities?

Accepted Answer

Sprain

Answer

Strain

Answer

Fracture

Answer

Dislocation

Question 15

Identify the primary symptom associated with a muscle strain:

Accepted Answer

Dull, aching pain

Answer

Sharp, sudden pain

Answer

Numbness and tingling

Answer

Swelling

Question 16

Which of the following is NOT considered a risk factor for anterior cruciate ligament (ACL) injuries?

Accepted Answer

Performing a proper warm-up

Answer

Being female

Answer

Participating in contact sports

Answer

Landing awkwardly

Question 17

In the event of a suspected concussion, what is the initial course of action?

Accepted Answer

Seek immediate medical attention

Answer

Apply ice and compression

Answer

Rest and elevate the injured area

Answer

Administer over-the-counter pain medication

Question 18

Which strategy is most effective in preventing overuse injuries?

Accepted Answer

Gradually increasing training intensity

Answer

Neglecting proper warm-up and cool-down

Answer

Training on uneven surfaces

Answer

Ignoring pain

Question 19

What is the primary purpose of using RICE (Rest, Ice, Compression, Elevation) in injury management?

Accepted Answer

Reduce pain and swelling

Answer

Promote blood flow to the injured area

Answer

Strengthen the muscles around the injury

Answer

Accelerate healing

Question 20

Which of the following is NOT an advantage of regular stretching?

Accepted Answer

Increased muscle mass

Answer

Improved flexibility

Answer

Reduced risk of injury

Answer

Enhanced athletic performance

Question 21

Which of the following is **NOT** a type of sprain?

Accepted Answer

Ruptured ligament

Answer

Grade 1

Answer

Grade 2

Answer

Grade 3

Question 22

Which type of fracture is characterized by a clean, straight break in the bone?

Accepted Answer

Transverse fracture

Answer

Greenstick fracture

Answer

Comminuted fracture

Answer

Oblique fracture

Question 23

Which of the following is not classified as a type of ligament injury?

Accepted Answer

Fracture

Answer

Sprain

Answer

Rupture

Answer

Tear

Question 24

Which of the following is a defining characteristic of a grade III sprain?

Accepted Answer

Complete tearing of the ligament

Answer

Partial tearing of the ligament

Answer

Minimal pain and swelling

Answer

Normal joint stability

Question 25

What is a potential long-term effect of concussions if not managed properly?

Accepted Answer

Memory loss

Answer

Increased risk of heart disease

Answer

Improved balance

Answer

Enhanced reflexes

Question 26

Which of the following is NOT a recommended strategy for preventing overuse injuries?

Accepted Answer

Train until exhaustion during every workout

Answer

Gradually progress training intensity and duration

Answer

Emphasize proper technique and use appropriate equipment

Answer

Avoid excessive or repetitive movements without adequate rest

Question 27

What is the primary cause of sprains?

Accepted Answer

Sudden twisting or rolling movements

Answer

Direct impact

Answer

Overuse

Answer

Muscle weakness

Question 28

Which of the following symptoms is NOT associated with fractures?

Accepted Answer

Paralysis

Answer

Pain

Answer

Swelling

Answer

Crepitus

Question 29

When evaluating the effectiveness of an injury prevention program in a school or sports club, which factor is most important to consider?

Accepted Answer

Reduction in reported injuries

Answer

Positive feedback from participants

Answer

Ease of implementing the program

Answer

Cost-effectiveness of the program

Question 30

Which of the following is NOT a factor that can contribute to sprains and strains?

Accepted Answer

Correct technique

Answer

Overuse

Answer

Inadequate warm-up

Answer

Muscle fatigue

Question 31

An injury to the ligaments that connect bones at a joint is known as a:

Accepted Answer

Sprain

Answer

Strain

Answer

Fracture

Answer

Contusion

Question 32

RICE stands for:

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Rest, Ice, Cold, Elevation

Answer

Rest, Immobilize, Compression, Elevation

Answer

Rehabilitation, Ice, Compression, Elevation

Question 33

What is the primary goal of rehabilitation after an injury?

Accepted Answer

To restore range of motion and strength

Answer

To prevent further injury

Answer

To improve flexibility

Answer

To enhance cardiovascular fitness

Question 34

Which type of warm-up is most effective in preparing the body for physical activity?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Passive stretching

Answer

Isometric stretching

Question 35

What is the difference between an acute and a chronic injury?

Accepted Answer

Acute injuries occur suddenly, while chronic injuries develop gradually over time.

Answer

Chronic injuries are more severe than acute injuries.

Answer

Acute injuries are caused by trauma, while chronic injuries are caused by overuse.

Answer

There is no difference between acute and chronic injuries.

Question 36

Which of the following is NOT a type of muscular injury?

Accepted Answer

Sprain

Answer

Strain

Answer

Contusion

Answer

Tendonitis

Question 37

What is the primary purpose of the RICE protocol in injury management?

Accepted Answer

To reduce inflammation and pain

Answer

To enhance tissue repair

Answer

To prevent muscle atrophy

Answer

To improve range of motion

Question 38

What is the key difference between an acute and a chronic injury?

Accepted Answer

Acute injuries occur suddenly and heal quickly, while chronic injuries develop gradually and take longer to heal.

Answer

Acute injuries are typically more severe than chronic injuries.

Answer

Chronic injuries are more common than acute injuries.

Answer

There is no difference between acute and chronic injuries.

Question 39

What should you do if you suspect you have a serious injury?

Accepted Answer

Seek medical attention immediately

Answer

Self-treat with ice and pain relievers

Answer

Wait and see if the pain goes away

Answer

Ignore it and continue playing

Question 40

Which of the following is NOT a common cause of sports injuries?

Accepted Answer

Hereditary factors

Answer

Insufficient warm-up

Answer

Incorrect technique

Answer

Overexertion

Question 41

Which of the following is a symptom of a sprain?

Accepted Answer

Pain and swelling

Answer

Bruising

Answer

Numbness

Answer

Crackling sensation

Question 42

What type of injury involves a partial or complete tear of muscle fibers?

Accepted Answer

Strain

Answer

Sprain

Answer

Bruise

Answer

Dislocation

Question 43

What is the primary symptom of a sprain?

Accepted Answer

Swelling

Answer

Deformity

Answer

Bruising

Answer

Loss of sensation

Question 44

Which of the following is the recommended initial treatment for a muscle strain?

Accepted Answer

Cold compress

Answer

Hot compress

Answer

Stretching

Answer

Massage

Question 45

What is the acronym RICE used for in injury management?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Rest, Ice, Cold, Elevation

Answer

Relief, Ice, Compression, Exercise

Answer

Rehabilitation, Ice, Cold, Exercise

Question 46

Which of the following is an effective exercise for preventing ankle sprains?

Accepted Answer

Calf raises

Answer

Hamstring curls

Answer

Lunges

Question 47

A common symptom of a concussion is:

Accepted Answer

Confusion

Answer

Loss of appetite

Question 48

When should an athlete return to play after a concussion?

Accepted Answer

After passing a concussion protocol

Answer

As soon as symptoms have resolved