Physical Activity Guidelines for Year 12 Physical Education: Master the Basics

Question 1

The physical activity guidelines for children and adolescents recommend:

Accepted Answer

At least 60 minutes of moderate to vigorous intensity physical activity daily

Answer

At least 30 minutes of moderate-intensity physical activity on most days of the week

Answer

At least 150 minutes of vigorous-intensity physical activity per week

Answer

At least 90 minutes of light-intensity physical activity per day

Question 2

The physical activity guidelines for pregnant and postpartum women recommend:

Accepted Answer

Continuing to engage in moderate-intensity physical activity throughout pregnancy and postpartum

Answer

Avoiding all physical activity during pregnancy

Answer

Only engaging in light-intensity physical activity during the first trimester of pregnancy

Answer

Resting for at least six weeks postpartum before resuming physical activity

Question 3

The FITT principle stands for:

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Flexibility, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Technique

Answer

Frequency, Intensity, Technique, Time

Question 4

What is the primary purpose of issuing physical activity guidelines?

Accepted Answer

To promote health and prevent chronic diseases.

Answer

To enhance athletic performance.

Answer

To reduce boredom and improve mood.

Answer

To regulate weight and body composition.

Question 5

Which of the following is an example of a moderate-intensity physical activity?

Accepted Answer

Walking briskly

Answer

Playing basketball

Answer

Running a marathon

Answer

Weightlifting

Question 6

According to the physical activity guidelines, how much moderate-intensity aerobic activity should adults aged 19-64 years engage in per week?

Accepted Answer

150 minutes

Answer

120 minutes

Answer

180 minutes

Answer

210 minutes

Question 7

What is the recommended frequency for adults to perform muscle-strengthening activities?

Accepted Answer

Three times per week

Answer

Once per week

Answer

Twice per week

Answer

Four times per week

Question 8

Which of the following activities is classified as vigorous-intensity aerobic activity?

Accepted Answer

Running at a fast pace

Answer

Walking at a brisk pace

Answer

Cycling at a moderate intensity

Answer

Swimming at a leisurely pace

Question 9

As per the UK physical activity guidelines, how many minutes of moderate-intensity exercise should adults aim for each week?

Accepted Answer

150-300 minutes

Answer

75-150 minutes

Answer

200-350 minutes

Answer

300-450 minutes

Question 10

Which of the following is NOT considered a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced cardiovascular disease risk

Answer

Improved mood and cognitive function

Answer

Enhanced physical performance

Question 11

The acronym FITT-VP stands for:

Accepted Answer

Frequency, Intensity, Time, Type, Volume, and Progression

Answer

Flexibility, Interval training, Tempo, Time, Velocity, and Power

Answer

Fitness, Intensity, Time, Technique, Velocity, and Power

Answer

Force, Interval training, Time, Type, Volume, and Progression

Question 12

For children and adolescents aged 5-18 years, how much physical activity is recommended per day, according to the guidelines?

Accepted Answer

120-150 minutes of moderate to vigorous-intensity activity

Answer

30-60 minutes of moderate-intensity activity

Answer

60-90 minutes of vigorous-intensity activity

Answer

90-120 minutes of any intensity activity

Question 13

Which of the following is NOT a known benefit of regular physical activity?

Accepted Answer

Increased risk of injury.

Answer

Reduced risk of heart disease and stroke.

Answer

Improved bone health.

Answer

Increased muscle strength and flexibility.

Question 14

Which of the following activities is an example of vigorous-intensity physical activity?

Accepted Answer

Running at a challenging speed.

Answer

Walking briskly.

Answer

Cycling at a moderate pace.

Answer

Swimming leisurely.

Question 15

According to the UK physical activity guidelines, how many minutes of moderate-intensity physical activity should children and young people aged 5 to 18 get each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 16

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Reduced risk of chronic diseases

Answer

Improved cognitive function

Answer

Stronger immune system

Question 17

What is the primary purpose of the Physical Activity Guidelines?

Accepted Answer

To encourage lifelong physical activity

Answer

To provide specific workout plans

Answer

To monitor the fitness levels of the population

Answer

To regulate the sports industry

Question 18

Which type of physical activity is suitable for older adults?

Accepted Answer

Tai chi

Answer

Weightlifting

Answer

Running

Answer

Cycling

Question 19

How should physical activity be incorporated into daily routines to ensure its sustainability?

Accepted Answer

By making it enjoyable and part of a routine

Answer

By setting unrealistic goals

Answer

By focusing only on intense workouts

Answer

By avoiding rest days

Question 20

Which source provides credible information on physical activity guidelines?

Accepted Answer

Government health agencies

Answer

Social media

Answer

Fitness magazines

Answer

Word of mouth

Question 21

Which recommendation is NOT included in the Physical Activity Guidelines for Older Adults?

Accepted Answer

Avoid high-impact activities, such as running or jumping.

Answer

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.

Answer

Include muscle-strengthening exercises on two or more days per week.

Answer

Limit sedentary behavior, such as sitting or lying down, for extended periods.

Question 22

As per the UK Physical Activity Guidelines, how much moderate-intensity physical activity should adults aged 19-64 engage in?

Accepted Answer

150 minutes a week

Answer

75 minutes a week

Answer

300 minutes a week

Answer

60 minutes every day

Question 23

Which of the following is NOT a scientifically proven benefit of regular exercise?

Accepted Answer

Increased likelihood of contracting illnesses

Answer

Reduced risk of cardiovascular diseases

Answer

Improved mental well-being

Answer

Increased muscle strength

Question 24

Yoga is primarily recommended for enhancing which fitness component?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Speed

Question 25

Which of the following is a measure of cardiovascular fitness?

Accepted Answer

VO2 max

Answer

Resting heart rate

Answer

Body mass index

Answer

Muscle strength

Question 26

Which type of activity is considered vigorous intensity?

Accepted Answer

Running or jogging

Answer

Walking at a brisk pace

Answer

Cycling at a moderate speed

Answer

Dancing at a slow tempo

Question 27

How does regular physical activity contribute to managing chronic health conditions?

Accepted Answer

Improves insulin sensitivity and reduces inflammation.

Answer

Increases the risk of developing chronic diseases.

Answer

Has no impact on the progression of chronic diseases.

Answer

Weakens the immune system.

Question 28

According to the UK Chief Medical Officers' Physical Activity Guidelines, which recommendation is **NOT** applicable to adults aged 19-64 years?

Accepted Answer

Children under 5 should get at least 3 hours of physical activity per day.

Answer

Engage in at least 150 minutes of moderate-intensity aerobic activity weekly.

Answer

Incorporate muscle-strengthening activities twice a week.

Answer

Limit sedentary behavior to under 6 hours daily.

Question 29

How does social support help people stick to physical activity guidelines over time?

Accepted Answer

It provides encouragement, keeps people accountable, and creates a sense of community.

Answer

It makes people lazy and less disciplined.

Answer

It only helps people who don't believe in themselves.

Answer

It replaces physical activity, making people less fit.

Question 30

According to the UK physical activity guidelines, what is the recommended amount of moderate-intensity exercise for adults aged 19-64?

Accepted Answer

At least 150 minutes per week

Answer

A minimum of 300 minutes per week

Answer

Up to 450 minutes per week

Answer

As much as 600 minutes per week

Question 31

Which of the following is not a recognized benefit of participating in regular physical activity?

Accepted Answer

Decreased muscle mass

Answer

Reduced risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Enhanced cognitive function

Question 32

What is the term used to describe the amount of energy expended during physical activity?

Accepted Answer

Intensity

Answer

Duration

Answer

Frequency

Answer

Volume

Question 33

Which of the following activities is considered a moderate-intensity exercise?

Accepted Answer

Swimming

Answer

Running

Answer

Weightlifting

Answer

Yoga

Question 34

According to the UK Physical Activity Guidelines, how many minutes of moderate-intensity aerobic activity should adults aged 19-64 aim for each week?

Accepted Answer

150 minutes

Answer

120 minutes

Answer

180 minutes

Answer

210 minutes

Question 35

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased stress levels

Answer

Reduced risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Enhanced cognitive function

Question 36

What type of physical activity involves sustained, rhythmic movements over an extended duration?

Accepted Answer

Endurance activity

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 37

What is the primary goal of a pre-exercise warm-up?

Accepted Answer

To prepare the body for physical activity

Answer

To reduce injury risk

Answer

To increase heart rate

Answer

To improve performance

Question 38

As per the UK's physical activity guidelines, how much moderate-intensity exercise or its equivalent should a 17-year-old aim for each week?

Accepted Answer

At least 150 minutes

Answer

Not less than 60 minutes

Answer

Around 2 hours

Answer

At least 10 hours of light-intensity activity

Question 39

Which of the following is NOT an established benefit of engaging in regular physical activity?

Accepted Answer

Increased percentage of body fat

Answer

Improved cardiovascular health

Answer

Lower risk of chronic diseases

Answer

Enhanced brain function

Question 40

Which of the following exercises represents a form of resistance training?

Accepted Answer

Weightlifting

Answer

Running

Answer

Swimming

Answer

Yoga

Question 41

According to the UK physical activity guidelines, young people aged 16-18 should engage in at least how many minutes of moderate-intensity exercise per week?

Accepted Answer

150

Answer

60

Answer

240

Answer

300

Question 42

Which of the following is NOT a recommended way to achieve the physical activity guidelines?

Accepted Answer

Spending 3 hours per day watching television

Answer

Cycling to school or work

Answer

Playing team sports for 2 hours per week

Answer

Taking the stairs instead of the lift

Question 43

Which of the following is NOT a recommended amount of moderate-intensity physical activity for 16-18 year olds?

Accepted Answer

90 minutes every day

Answer

30 minutes every day

Answer

60 minutes every day

Answer

120 minutes every day

Question 44

What is the most significant health benefit of regular physical activity?

Accepted Answer

Reduced risk of chronic diseases

Answer

Improved mood

Answer

Enhanced sleep quality

Answer

Increased muscle mass

Question 45

Which of the following activities is NOT considered moderate-intensity exercise?

Accepted Answer

Cycling at a leisurely speed

Answer

Walking at a brisk pace

Answer

Jogging

Answer

Swimming

Question 46

According to UK guidelines, what is the recommended weekly duration of moderate-intensity physical activity for adults?

Accepted Answer

150 minutes

Answer

100 minutes

Answer

200 minutes

Answer

250 minutes

Question 47

Which of the following is not a potential benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Enhanced sleep quality

Question 48

Which of the following is NOT a recommended physical activity intensity level according to physical activity guidelines?

Accepted Answer

Sedentary

Answer

Vigorous

Answer

Light

Answer

Moderate

Question 49

Which of the following activities is an illustrative example of vigorous-intensity anaerobic activity?

Accepted Answer

Sprinting

Answer

Swimming

Answer

Walking

Answer

Cycling at an easy pace

Question 50

Why is it important to engage in both aerobic and anaerobic activities to meet physical activity guidelines?

Accepted Answer

To improve both cardiorespiratory fitness and muscular strength as per physical activity guidelines.

Answer

To reduce the risk of chronic diseases only.

Answer

To burn more calories only.

Question 51

In what ways can physical activity contribute to improved holistic health and wellbeing?

Accepted Answer

By reducing stress, enhancing mood, and improving cognitive function.

Answer

By making an individual invincible.

Answer

By curing all illnesses.

Question 52

Which of the following elements can influence involvement in physical activities?

Accepted Answer

Personal preferences, social support, and environmental constraints.

Answer

Solely Age.

Answer

Only Genetics.

Question 53

What are some practical recommendations for surmounting obstacles to engaging in physical activity?

Accepted Answer

Setting achievable goals, discovering enjoyable activities, and integrating them into daily life.

Answer

Forcing oneself to participate in activities despite disliking them.

Answer

Making excuses and avoiding physical activity at all costs.

Question 54

How can physical activity guidelines be customized to meet specific needs?

Accepted Answer

By taking into account age, fitness level, and individual preferences.

Answer

By solely focusing on high-intensity activities.

Answer

By following a generic approach without considering individual needs.

Question 55

What is the significance of schools in fostering physical activity for young people?

Accepted Answer

Providing opportunities for physical education, extracurricular sports, and active play.

Answer

Solely focusing on academic subjects and neglecting physical activity.

Answer

Punishing students who do not actively participate in physical activities.

Question 56

How can technology be leveraged to support physical activity participation?

Accepted Answer

By providing fitness trackers, online exercise programs, and virtual challenges.

Answer

By encouraging unhealthy sedentary behaviors.

Answer

By completely replacing physical activity.