Skill Development in Physical Education for Year 12: Enhance Your Performance

Question 1

Which of the following is NOT a key factor in skill development?

Accepted Answer

Genetics

Answer

Practice

Answer

Feedback

Answer

Motivation

Question 2

What is the primary goal of early practice in skill development?

Accepted Answer

To establish correct technique

Answer

To increase physical conditioning

Answer

To develop game sense

Answer

To enhance motivation

Question 3

What is the primary purpose of progressive overload in skill development?

Accepted Answer

To gradually increase the difficulty of practice tasks

Answer

To prevent injuries

Answer

To improve physical conditioning

Answer

To increase motivation

Question 4

What is the main goal of the autonomous stage of skill development?

Accepted Answer

To automate the skill

Answer

To develop consistency and accuracy

Answer

To refine the skill

Answer

To learn the basic movements

Question 5

Which of the following is NOT a strategy to improve skill acquisition?

Accepted Answer

Negative self-talk

Answer

Mental imagery

Answer

Video feedback

Answer

Positive reinforcement

Question 6

According to the Fitts-Posner model, which variable measures the difficulty of a skill based on the required accuracy and precision?

Accepted Answer

Index of difficulty

Answer

Amplitude

Answer

Movement time

Answer

Workload

Question 7

Which theory proposes that skill acquisition involves the development of organized mental structures called schemas?

Accepted Answer

Schema theory

Answer

Connectionism

Answer

Ecological dynamics theory

Answer

Cognitive-motor theory

Question 8

What is the process of adapting and applying a skill in different contexts called?

Accepted Answer

Generalization

Answer

Adaptation

Answer

Specialization

Answer

Automation

Question 9

Identify the principle of skill development that is NOT a core concept.

Accepted Answer

Encouragement

Answer

Specificity

Answer

Variability

Answer

Feedback

Question 10

Which of these factors does NOT directly affect a person's ability to learn new physical skills?

Accepted Answer

Enthusiasm

Answer

Natural talent

Answer

Physical qualities (e.g., strength, flexibility)

Answer

Mental development

Question 11

In which stage of skill acquisition do individuals gain conscious control over movements?

Accepted Answer

Cognitive stage

Answer

Associative stage

Answer

Autonomous stage

Answer

Terminal stage

Question 12

Which technique involves practicing different parts of a skill separately?

Accepted Answer

Part practice

Answer

Whole practice

Answer

Variable practice

Answer

Progressive overload

Question 13

Which type of feedback gives immediate information on the outcome of an action?

Accepted Answer

Intrinsic feedback

Answer

Extrinsic feedback

Answer

Delayed feedback

Answer

Corrective feedback

Question 14

Which type of practice involves changing the conditions in which a skill is performed?

Accepted Answer

Variable practice

Answer

Random practice

Answer

Blocked practice

Answer

Whole practice

Question 15

Which of the following factors does NOT influence skill acquisition?

Accepted Answer

Height

Answer

Genetics

Answer

Practice

Answer

Personality

Question 16

Which of the following is the first step in the cognitive stage of skill learning?

Accepted Answer

Mental rehearsal

Answer

Physical practice

Answer

Feedback

Answer

Evaluation

Question 17

The principle of progressive overload states that:

Accepted Answer

Training should be gradually increased in intensity and duration.

Answer

Training should focus on a single exercise

Answer

Training should be as challenging as possible

Answer

Training should be varied to prevent boredom

Question 18

The plateau phase in skill learning occurs when:

Accepted Answer

Progress is slow or nonexistent

Answer

Progress is rapid and significant

Answer

Skill performance becomes automatic

Answer

Motivation decreases

Question 19

The transfer of learning occurs when:

Accepted Answer

Skills learned in one context can be applied to a different context.

Answer

Skills learned in one sport cannot be applied to another sport.

Answer

Transfer of learning only occurs if the new task is identical to the original task.

Answer

Transfer of learning is not possible.

Question 20

What is the primary purpose of feedback in skill development?

Accepted Answer

To provide information on performance

Answer

To motivate the performer

Answer

To correct errors

Answer

To prevent injuries

Question 21

Which attribute is characteristic of an open skill in physical education?

Accepted Answer

Dynamic and changing conditions

Answer

Predictable environment

Answer

High time pressure

Answer

Emphasis on precision

Question 22

What is the role of stimulus discrimination in skill development?

Accepted Answer

To distinguish between relevant and irrelevant stimuli

Answer

To improve reaction time

Answer

To enhance anticipation

Answer

To reduce errors

Question 23

Which of the following does NOT influence the rate of skill acquisition?

Accepted Answer

Socio-economic status

Answer

Genetics

Answer

Practice

Answer

Learning environment

Question 24

Which type of feedback is most beneficial for improving skill performance?

Accepted Answer

Feedback that is specific, constructive, and timely

Answer

Positive feedback only

Answer

Negative feedback only

Answer

Feedback that is general and praise-oriented

Question 25

What is the primary goal of a deliberate practice session?

Accepted Answer

To refine and enhance existing skills

Answer

To introduce and acquire new skills

Answer

To maintain current skill levels

Answer

To improve social interactions within the team

Question 26

How does self-efficacy contribute to skill development?

Accepted Answer

It enhances motivation and willingness to persist

Answer

It provides technical expertise and improves form

Answer

It reduces anxiety and negative self-talk

Answer

It directly enhances physical abilities and coordination

Question 27

What is the primary role of visualisation in skill development?

Accepted Answer

To refine technique and enhance precision

Answer

To improve coordination and balance

Answer

To increase motivation and enjoyment

Answer

To reduce stress and anxiety

Question 28

What is a defining characteristic of an open skill?

Accepted Answer

High variability

Answer

Stable and predictable environment

Answer

Precise and repetitive movements

Answer

Low cognitive demand

Question 29

How does mental rehearsal contribute to the development of motor skills?

Accepted Answer

It enables individuals to visualize and practice correct movement patterns repeatedly.

Answer

It solely enhances motivation for skill improvement.

Answer

It provides instant feedback during actual skill performance.

Answer

It directly increases physical strength and endurance.

Question 30

Which of the following is a key factor in motivating individuals to engage in skill development?

Accepted Answer

Intrinsic motivation

Answer

Extrinsic rewards

Answer

Social pressure

Answer

Fear of failure

Question 31

Which of the following is not a key principle of skill acquisition?

Accepted Answer

Innate talent is a sufficient determinant

Answer

Practice is essential

Answer

Feedback is important

Answer

Motivation plays a role

Question 32

According to the theory of deliberate practice, what is a key characteristic of effective practice?

Accepted Answer

Focused attention and purposeful engagement

Answer

Repetition of the same task for extended periods

Answer

Receiving external rewards for improvement

Answer

Practicing solely within one's comfort zone

Question 33

Which stage of skill development involves the automatic execution of movements with minimal conscious effort?

Accepted Answer

Autonomous stage

Answer

Cognitive stage

Answer

Associative stage

Answer

Expert stage

Question 34

Which of the following methods of practice is considered most effective for developing complex skills?

Accepted Answer

Distributed practice

Answer

Massed practice

Answer

Random practice

Answer

Blocked practice

Question 35

Which of the following is a key element of deliberate practice?

Accepted Answer

Focused attention

Answer

Group practice

Answer

Random repetition

Answer

Positive reinforcement

Question 36

Which of the following is a common error in skill instruction?

Accepted Answer

Providing too much instruction at once

Answer

Using positive language

Answer

Breaking down skills into smaller steps

Answer

Providing immediate feedback

Question 37

What is the primary purpose of using video analysis in skill development?

Accepted Answer

To provide visual feedback on performance

Answer

To create personalized training plans

Answer

To record progress

Answer

To motivate learners

Question 38

Which of the following is a primary ethical responsibility of a coach in skill development?

Accepted Answer

To provide a safe and supportive environment

Answer

To ensure that all athletes reach their full potential

Answer

To win as many games as possible

Answer

To follow the rules of the sport

Question 39

What is the main purpose of providing feedback during skill development?

Accepted Answer

To provide guidance and reinforcement aimed at improving technique and correcting errors.

Answer

To measure progress.

Answer

To boost motivation.

Question 40

Which type of practice involves performing a skill repeatedly, focusing on a specific part or aspect and gradually increasing the challenge?

Accepted Answer

Deliberate practice

Answer

Random practice

Answer

Massed practice

Answer

Blocked practice

Question 41

What is a key distinction between open and closed skills?

Accepted Answer

Open skills are performed in unpredictable and ever-changing environments, while closed skills are performed in stable and consistent settings.

Answer

Open skills are more complex than closed skills.

Question 42

Which of the following is a recommended activity to enhance motor coordination?

Accepted Answer

Balance exercises

Answer

Strength training

Answer

Flexibility training

Answer

Aerobic exercise

Question 43

What is the concept of mental rehearsal in the context of skill development?

Accepted Answer

It involves mentally visualizing and practicing the skill to improve performance.

Answer

It is a strategy to increase motivation.

Answer

It serves as a substitute for physical practice.

Question 44

What is the primary purpose of utilizing a skill checklist during practice?

Accepted Answer

To track progress, identify areas for improvement, and provide guidance during skill execution.

Answer

To solely assess skill level.

Answer

To solely motivate the learner.

Question 45

Which principle is essential for effective skill instruction?

Accepted Answer

Start with fundamental skills and gradually progress to more complex ones.

Answer

Provide continuous feedback throughout the learning process, regardless of learner's performance.

Answer

Prioritize developing speed and accuracy simultaneously from the outset.

Question 46

How does maturation impact skill development?

Accepted Answer

It influences the pace of skill acquisition and the individual's ultimate potential for skill development.

Answer

It has no discernible impact on skill development.

Answer

It solely determines the level of skill an individual can achieve.