Mental Health and Well-being: Interactive Quizzes for Year 10 Modern Foreign Language Students

Question 1

Which of the following is not considered a primary emotion?

Accepted Answer

Jealousy

Answer

Happiness

Answer

Sadness

Answer

Anger

Question 2

What is the term for a persistent feeling of sadness and hopelessness that interferes with daily life?

Accepted Answer

Depression

Answer

Anxiety

Answer

Stress

Answer

Panic

Question 3

What is the term used to describe feelings of sadness, hopelessness, and worthlessness that persist for more than two weeks?

Accepted Answer

Depression

Answer

Grief

Answer

Anxiety

Answer

Stress

Question 4

Which of the following is considered a healthy coping mechanism?

Accepted Answer

Talking to a trusted person

Answer

Self-harm

Answer

Substance abuse

Answer

Avoiding your problems

Question 5

What is mindfulness?

Accepted Answer

Paying attention to the present moment without judgment

Answer

Thinking about past or future events

Answer

Suppressing your emotions

Answer

Ruminating on negative thoughts

Question 6

Who bears primary responsibility for their own mental well-being?

Accepted Answer

Ultimately, the individual

Answer

Others (e.g., family, friends)

Answer

Only medical professionals

Answer

Nobody

Question 7

What is a crucial message to remember about mental health?

Accepted Answer

It's treatable and manageable

Answer

It's something to be ashamed of

Answer

It's not as important as physical health

Answer

Only weak people struggle with it

Question 8

Which of these is not an emotion?

Accepted Answer

Mathematics

Answer

Joy

Answer

Sadness

Answer

Anxiety

Question 9

What term is used to describe a state of complete emotional and physical well-being?

Accepted Answer

Wellness

Answer

Mental health

Answer

Happiness

Answer

Euphoria

Question 10

Which of these is a typical symptom of depression?

Accepted Answer

Persistent sadness

Answer

Increased energy levels

Answer

Racing thoughts

Answer

Improved concentration

Question 11

Which of the following is a healthy way to cope with stress?

Accepted Answer

Exercise

Answer

Overeating

Answer

Substance abuse

Answer

Avoiding social situations

Question 12

What is the name of the process used to identify and address negative thoughts and behaviours?

Accepted Answer

Cognitive behavioral therapy

Answer

Psychoanalysis

Answer

Humanistic therapy

Answer

Gestalt therapy

Question 13

What is the term used to describe the feeling of sadness and emptiness that can accompany mental health issues?

Accepted Answer

Depression

Answer

Anxiety

Answer

Phobia

Answer

Stress

Question 14

Which of the following is NOT a typical symptom of anxiety?

Accepted Answer

Feeling calm and relaxed

Answer

Rapid heart rate

Answer

Excessive sweating

Answer

Shortness of breath

Question 15

What is the primary role of serotonin in mental health?

Accepted Answer

It regulates mood and happiness

Answer

It improves memory and focus

Answer

It controls sleep patterns

Answer

It reduces stress levels

Question 16

How does stress differ from anxiety?

Accepted Answer

Stress is a short-term response to a specific event, while anxiety is a more persistent and general feeling

Answer

Anxiety is a more severe form of stress

Answer

Stress is only caused by external factors, while anxiety can be caused by both internal and external factors

Answer

There is no difference between stress and anxiety

Question 17

Which of these does NOT contribute positively to mental well-being?

Accepted Answer

Eating lots of sugary and processed foods

Answer

Regular exercise

Answer

Strong and supportive relationships

Answer

Getting enough quality sleep

Question 18

Which of the following is not a typical symptom of depression?

Accepted Answer

Excessive optimism and excitement

Answer

Persistent feelings of sadness and hopelessness

Answer

Loss of interest in activities

Answer

Difficulty concentrating

Question 19

What is the correct English translation for the French term 'bien-être'?

Accepted Answer

Well-being

Answer

Mental health

Answer

Happiness

Answer

Wellness

Question 20

Which of the following is a healthy coping mechanism for stress?

Accepted Answer

Exercising regularly

Answer

Using illegal substances

Answer

Sleeping for excessive hours

Answer

Avoiding social interactions

Question 21

What is the term for a persistent fear of social situations?

Accepted Answer

Social phobia

Answer

Anxiety disorder

Answer

Panic attack

Answer

Obsessive-compulsive disorder

Question 22

Which of the following is a sign of resilience?

Accepted Answer

Ability to overcome challenges and bounce back

Answer

Feeling overwhelmed easily

Answer

Giving up quickly

Answer

Experiencing frequent mood swings

Question 23

How can you best support someone who is experiencing mental health difficulties?

Accepted Answer

Listen to them without judgment and offer support

Answer

Offer to fix their problems for them

Answer

Tell them to 'snap out of it'

Answer

Try to avoid them until they feel better

Question 24

What is the term for a disorder characterized by persistent and excessive worry?

Accepted Answer

Generalized anxiety disorder

Answer

Panic disorder

Answer

Phobia

Answer

Obsessive-compulsive disorder

Question 25

Which of the following is a typical symptom of depression?

Accepted Answer

Persistent sadness or low mood

Answer

Increased appetite

Answer

Feeling restless or agitated

Answer

Increased energy levels

Question 26

What is the English translation of the Spanish phrase 'estar estresado'?

Accepted Answer

To be stressed

Answer

To be happy

Answer

To be tired

Answer

To be angry

Question 27

Which is a healthy way to cope with stress?

Accepted Answer

Exercising regularly

Answer

Drinking alcohol excessively

Answer

Avoiding social situations

Answer

Self-harming

Question 28

What is the name of the brain chemical that is linked to pleasure and reward?

Accepted Answer

Dopamine

Answer

Serotonin

Answer

Endorphin

Answer

Noradrenaline

Question 29

What is recommended as a first step in seeking help for mental health concerns?

Accepted Answer

Talking to a trusted adult

Answer

Taking medication

Answer

Going to therapy

Answer

Self-medicating

Question 30

What is the term for a mental health condition characterized by persistent and excessive worry and fear?

Accepted Answer

Anxiety disorder

Answer

Depression

Answer

Bipolar disorder

Answer

Obsessive-compulsive disorder

Question 31

What is the term for a state characterized by intense feelings of worry and fear?

Accepted Answer

Anxiety

Answer

Depression

Answer

Stress

Answer

Phobia

Question 32

Which of the following is NOT a factor that can potentially contribute to mental health issues?

Accepted Answer

Strong social support system

Answer

Genetic predisposition

Answer

History of trauma

Answer

Unhealthy lifestyle choices

Question 33

What is the term that describes a state of overall psychological and physical well-being?

Accepted Answer

Well-being

Answer

Happiness

Answer

Health

Answer

Euphoria

Question 34

Which of these habits is NOT beneficial for our mental health and well-being?

Accepted Answer

Smoking cigarettes

Answer

Regular exercise

Answer

Getting enough sleep

Answer

Eating a healthy diet

Question 35

What is mindfulness and how does it contribute to improved mental health?

Accepted Answer

Mindfulness involves paying attention to the present moment without judgment.

Answer

Mindfulness encourages dwelling on the past with a positive outlook.

Answer

Mindfulness can negatively impact mental health by fostering negative thoughts.

Question 36

Which of the following is a typical symptom of depression?

Accepted Answer

Loss of interest in activities

Answer

Increased energy levels

Answer

Elevated mood

Answer

Improved concentration

Question 37

What is the main difference between mental health and mental illness?

Accepted Answer

Mental health refers to the emotional and psychological aspects of a person's well-being, while mental illness refers to disorders that can affect these aspects.

Answer

Mental health is a state of complete well-being, while mental illness is the absence of mental health.

Answer

Mental illness is a sign of weakness, while mental health is a sign of strength.

Answer

Mental health is only important for people with mental illness.

Question 38

How can addressing mental health concerns affect physical health?

Accepted Answer

Better sleep

Accepted Answer

Lower risk of long-term illnesses

Answer

Higher risk of accidents

Answer

No significant impact

Question 39

How can we promote mental health literacy in society?

Accepted Answer

Encourage open discussions about mental health in schools and workplaces

Answer

Limit access to mental health resources

Answer

Use social media to spread negative stereotypes about mental illness

Question 40

How can we best support people facing mental health challenges?

Accepted Answer

Listen actively and show empathy.

Answer

Ignore their concerns and keep our distance.

Answer

Solve all their problems for them.

Answer

Tell them to get over it and be strong.

Question 41

Which of these actions does NOT promote mental well-being in schools?

Accepted Answer

Ignoring or downplaying students' mental health concerns

Answer

Offering mental health support services

Answer

Fostering a positive school environment

Answer

Encouraging students to join clubs and activities

Question 42

Which of the following is a hallmark symptom of depression?

Accepted Answer

Persistent feelings of sadness and low mood

Answer

Hallucinations

Answer

Racing thoughts

Answer

Elevated mood

Question 43

What is an effective way to support someone struggling with mental health challenges?

Accepted Answer

Listening actively, providing emotional support, and encouraging professional help if needed

Answer

Telling them to snap out of it

Answer

Ignoring them until they feel better

Answer

Trying to fix their problems for them

Question 44

Why is it essential to talk openly about mental health?

Accepted Answer

It reduces stigma, promotes understanding, and encourages help-seeking

Answer

It is only necessary when you are severely ill

Answer

It can worsen your mental health

Answer

It magically cures mental illness

Question 45

Which of the following is a healthy way to cope with stress?

Accepted Answer

Engaging in regular exercise

Answer

Excessive alcohol consumption

Answer

Self-harm

Answer

Isolating oneself

Question 46

How can you distinguish between a feeling and an emotion?

Accepted Answer

Emotions are typically more intense, longer-lasting, and involve physiological changes

Answer

Emotions are always positive, while feelings can be negative

Answer

Feelings are more rational than emotions

Question 47

In the UK, what organization primarily provides mental health support?

Accepted Answer

National Health Service (NHS)

Answer

World Health Organization (WHO)

Answer

Red Cross

Answer

UNICEF

Question 48

Why is it beneficial to maintain a positive attitude towards mental health?

Accepted Answer

It can contribute to improved mental well-being and facilitate recovery

Answer

It is not necessary for good mental health

Answer

It can make people perceive you as weak

Question 49

Which of these is NOT a common symptom of depression?

Accepted Answer

Increased energy levels

Answer

Trouble concentrating

Answer

Feeling sad or hopeless

Answer

Loss of interest in hobbies

Question 50

What is a coping mechanism?

Accepted Answer

A strategy for dealing with difficult feelings or situations

Answer

A type of medicine

Answer

A mental health condition

Answer

A form of therapy

Question 51

Which of these can increase the risk of developing an eating disorder?

Accepted Answer

Low self-esteem

Answer

Having supportive relationships

Answer

Exercising regularly

Answer

Eating a balanced diet

Question 52

Which of these is a protective factor against mental health problems?

Accepted Answer

Having strong social support

Answer

Not getting enough sleep

Answer

Eating unhealthy foods

Answer

Using drugs or alcohol

Question 53

Which hormone is released when we feel stressed?

Accepted Answer

Cortisol

Answer

Serotonin

Answer

Dopamine

Answer

Endorphins

Question 54

What type of therapy focuses on changing negative thoughts and behaviors?

Accepted Answer

Cognitive Behavioral Therapy (CBT)

Answer

Psychodynamic Therapy

Answer

Existential Therapy

Answer

Humanistic Therapy

Question 55

What's the best way to support someone struggling with their mental health?

Accepted Answer

Listen without judging and offer practical help.

Answer

Tell them to get over it.

Answer

Try to solve their problems for them.

Question 56

Which of these could be a sign that someone needs professional help for their mental health?

Accepted Answer

Feeling sad or hopeless for a long time

Answer

Having many friends

Answer

Doing well in school

Answer

Feeling happy most of the time

Question 57

What's the most important thing to remember about mental health?

Accepted Answer

It's as important as physical health.

Answer

It's a sign of weakness.

Answer

It's something to be ashamed of.

Answer

It can always be cured with medicine.