Factors Affecting Skill Performance: Enhance Your Physical Education Skills

Question 1

Which of these is an EXTERNAL factor that affects how well you perform a skill?

Accepted Answer

Equipment

Answer

Muscle strength

Answer

Motivation

Answer

Coordination

Question 2

How can anxiety affect your performance in a skill?

Accepted Answer

It can make your muscles tense and make it hard to make good decisions.

Answer

It helps you focus and concentrate better.

Answer

It makes you feel more motivated and driven.

Question 3

What kind of feedback is best for improving your skills?

Accepted Answer

Feedback that is given right away, is specific, and tells you what to do next.

Answer

General feedback that's given later and is positive.

Answer

Feedback that's given sometimes, is repeated, and isn't helpful.

Answer

Feedback that's negative, compares you to others, and is hard to understand.

Question 4

How does practicing a skill help you get better at it?

Accepted Answer

Practicing makes your brain and muscles work together better, like learning a new dance routine.

Answer

Practicing makes you more flexible.

Answer

Practicing makes your heart and lungs stronger.

Question 5

Why is it important to rest and recover after practicing a skill?

Accepted Answer

It gives your muscles time to heal and get stronger, so you can perform better next time.

Answer

It helps you avoid getting bored or burned out.

Answer

It makes you feel more motivated and confident.

Question 6

What is a key part of practicing a skill in a way that helps you improve the most?

Accepted Answer

Practicing with a clear goal in mind, doing it over and over, and making changes to get better.

Answer

Practicing randomly and not very often.

Answer

Watching skilled people perform.

Answer

Just relying on your natural talent.

Question 7

How does what you eat affect your performance in a skill?

Accepted Answer

It gives you energy, helps your body recover, and helps you stay focused.

Answer

It makes it harder to coordinate your movements and stay balanced.

Answer

It doesn't really affect how well you do a skill.

Question 8

Which of these is NOT a factor that comes from within a person and affects how well they perform a skill?

Accepted Answer

Environmental conditions

Answer

Flexibility

Answer

Coordination

Answer

Motivation

Question 9

Which of the following things outside of a person can help them do better at a skill?

Accepted Answer

Spectator encouragement

Answer

Extreme heat

Answer

Fatigue

Question 10

A student keeps making mistakes when doing a skill. Which of these internal factors could be the problem?

Accepted Answer

Lack of confidence

Answer

Inappropriate footwear

Answer

Nutritional deficiencies

Answer

Insufficient practice

Question 11

An athlete is practicing in a hot and humid environment. What external factor should they be most careful of?

Accepted Answer

Dehydration

Answer

Excessive sweating

Answer

Altitude

Answer

Wind resistance

Question 12

What is a good way to manage anxiety before doing a skill?

Accepted Answer

Deep breathing exercises

Answer

Consuming caffeine

Answer

Listening to loud music

Answer

Using negative self-talk

Question 13

A coach shows a student how to do a skill and gives specific instructions. What type of practice method is this?

Accepted Answer

Whole practice

Answer

Blocked practice

Answer

Part practice

Answer

Random practice

Question 14

What can help a skill learned in practice work better in a real competition?

Accepted Answer

Practice that feels like the real competition

Answer

Short practice sessions

Answer

Massed practice

Answer

Overlearning

Question 15

A student does really well during practice but struggles in games. What might be affecting their performance?

Accepted Answer

Lack of experience in competitive situations

Answer

Insufficient recovery time

Answer

Inappropriate technique

Answer

Physical fatigue

Question 16

What is a benefit of using video to improve a skill?

Accepted Answer

Seeing where to improve

Answer

Elimination of errors

Answer

Increased motivation

Answer

Immediate feedback

Question 17

A coach sees a student doing a skill wrong. What type of feedback is most helpful?

Accepted Answer

Corrective feedback

Answer

Positive feedback

Answer

No feedback

Answer

Negative feedback