Nutrition for Health and Fitness Quizzes - Year 10 PE

Question 1

Which of these is NOT a macronutrient that provides energy for the body?

Accepted Answer

Vitamin C

Answer

Protein

Answer

Carbohydrates

Answer

Fats

Question 2

What is the main role of carbohydrates in our bodies?

Accepted Answer

To provide energy for our cells and activities

Answer

To build and repair tissues

Answer

To transport nutrients throughout the body

Answer

To help regulate body temperature

Question 3

Which vitamin is crucial for blood clotting and wound healing?

Accepted Answer

Vitamin K

Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Question 4

What is the general guideline for daily water intake for a healthy adult?

Accepted Answer

Around 8 glasses

Answer

Around 4 glasses

Answer

About 12 glasses

Answer

Only 2 glasses

Question 5

What is a potential health risk associated with consuming too much protein?

Accepted Answer

Strain on the kidneys

Answer

Weight gain

Answer

Increased risk of heart disease

Answer

Weakened bones

Question 6

What is the main component of dietary fiber, which helps with digestion?

Accepted Answer

Carbohydrates

Answer

Minerals

Answer

Fats

Answer

Protein

Question 7

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Fats

Answer

Carbohydrates

Answer

Proteins

Question 8

A marathon runner needs to consume a high amount of which macronutrient for energy during their race?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Fats

Question 9

Which of the following micronutrients is essential for healthy bone growth?

Accepted Answer

Calcium

Answer

Sodium

Answer

Vitamin C

Answer

Iron

Question 10

What is the recommended daily fluid intake for an average adult?

Accepted Answer

2 liters

Answer

3 liters

Answer

1 liter

Question 11

Which of the following is a benefit of consuming a balanced diet?

Accepted Answer

Improved immune system

Answer

Decreased energy levels

Answer

Lowered cognitive function

Answer

Increased risk of chronic diseases

Question 12

An athlete preparing for a competition might consider using supplements to:

Accepted Answer

Boost energy levels

Answer

Enhance performance illegally

Answer

Replace a balanced diet

Answer

Cure health conditions

Question 13

Which of the following foods is a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Butter

Answer

Candy

Question 14

What is the primary function of protein in the body?

Accepted Answer

Building and repairing tissues

Answer

Providing immediate energy

Answer

Regulating body temperature

Answer

Transporting oxygen in the blood

Question 15

Which of the following is NOT a good source of dietary fiber?

Accepted Answer

White rice

Answer

Whole grains

Answer

Fruits

Answer

Vegetables

Question 16

A person experiencing fatigue and difficulty concentrating may be lacking which micronutrient?

Accepted Answer

Iron

Answer

Calcium

Answer

Sodium

Answer

Vitamin C

Question 17

Which macronutrient provides the body with its primary source of energy?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Answer

Proteins

Question 18

A marathon runner needs to increase their intake of which nutrient to fuel their endurance performance?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Minerals

Answer

Fats

Question 19

What is the primary function of protein in the body?

Accepted Answer

Building and repairing tissues

Answer

Providing energy

Answer

Regulating body temperature

Answer

Transporting nutrients

Question 20

Which of the following is NOT a good source of dietary fiber?

Accepted Answer

White bread

Answer

Fruits

Answer

Vegetables

Answer

Oatmeal

Question 21

Which vitamin is essential for healthy bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin B12

Answer

Vitamin C

Answer

Vitamin K

Question 22

Why is adequate hydration crucial for physical performance?

Accepted Answer

It helps regulate body temperature and transports nutrients.

Answer

It increases muscle mass.

Answer

It reduces the risk of injury.

Question 23

Which of the following is a potential negative consequence of excessive protein intake?

Accepted Answer

Kidney strain

Answer

Improved sleep quality

Answer

Reduced risk of heart disease

Answer

Increased energy levels

Question 24

What is the recommended daily intake of water for a typical teenager?

Accepted Answer

2-3 liters

Answer

6-7 liters

Answer

0.5-1 liter

Answer

4-5 liters

Question 25

A balanced diet should consist of which of the following components?

Accepted Answer

Fruits, vegetables, grains, proteins, and dairy

Answer

High-protein foods and supplements

Answer

Mainly processed foods and sugary drinks

Answer

Only fruits and vegetables

Question 26

Which of the following is NOT a common type of dietary supplement?

Accepted Answer

Antibiotics

Answer

Protein powder

Answer

Creatine

Answer

Multivitamins