Types of Physical Activity: A Comprehensive Guide for Year 11 Students

Question 1

What is a possible downside of regular exercise?

Accepted Answer

Higher chance of getting hurt

Answer

Lower chance of long-term illnesses

Answer

Better sleep and mood

Answer

Burning more calories

Question 2

In anaerobic exercises, which energy system primarily provides energy in the absence of sufficient oxygen?

Accepted Answer

ATP-PC system

Answer

Glycolytic system

Answer

Oxidative system

Answer

Lactic acid system

Question 3

Which of the following exercises involves moving while stretching, such as arm circles?

Accepted Answer

Arm circles

Answer

Stretching after a workout

Answer

Yoga

Answer

Holding a static stretch for 30 seconds

Question 4

Which activity is NOT a component of physical fitness?

Accepted Answer

Hand-eye coordination

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 5

Which type of exercise helps the body use oxygen more efficiently?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercise

Answer

Strength training

Question 6

Which activity is an example of anaerobic exercise?

Accepted Answer

Lifting weights

Answer

Running a marathon

Answer

Yoga

Answer

Swimming

Question 7

What is a primary benefit of flexibility exercises?

Accepted Answer

Increased range of motion

Answer

Improved muscle strength

Answer

Enhanced endurance

Answer

Reduced body fat

Question 8

What is the body's preferred energy source during high-intensity exercise?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Answer

Creatine

Question 9

Which can be a potential consequence of excessive physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved sleep quality

Answer

Enhanced cognitive function

Answer

Reduced stress levels

Question 10

Which of the following exercises is NOT considered aerobic?

Accepted Answer

Weightlifting

Answer

Running

Answer

Walking

Answer

Cycling

Question 11

During cardiovascular exercise, what is the primary function of the human heart?

Accepted Answer

Pump oxygen-rich blood to muscles

Answer

Filter toxins from blood

Answer

Regulate body temperature

Answer

Store energy

Question 12

What is commonly referred to as 'active recovery' in the context of exercise?

Accepted Answer

Light physical activity following exercise to aid recovery

Answer

Complete rest after exercise

Answer

Stretching exercises alone after exercise

Answer

Only massage after exercise

Question 13

To achieve weight loss, which type of exercise is generally considered the most effective?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Question 14

What are some benefits of regular physical activity?

Accepted Answer

Improved cardiovascular health

Accepted Answer

Reduced risk of obesity

Accepted Answer

Improved mental health

Answer

Increased risk of injury

Question 15

Which of the following activities is **NOT** a form of aerobic exercise?

Accepted Answer

Weightlifting

Answer

Running

Answer

Swimming

Answer

Cycling

Question 16

Which type of physical activity is primarily designed to improve muscle strength and power?

Accepted Answer

Strength training

Answer

Endurance training

Answer

Flexibility training

Answer

Cardio exercise

Question 17

Which benefit is primarily associated with flexibility exercises?

Accepted Answer

Reduced risk of injury

Answer

Increased heart rate

Answer

Improved muscle mass

Answer

Enhanced endurance

Question 18

Which of the following is a characteristic of anaerobic alactic exercises?

Accepted Answer

High intensity, short duration

Answer

Low intensity, long duration

Answer

Moderate intensity, medium duration

Answer

Endurance-based

Question 19

When creating a balanced fitness routine, what is the most important factor to consider?

Accepted Answer

Variety of exercises

Answer

Intensity of workouts

Answer

Frequency of workouts

Answer

Duration of workouts

Question 20

Which of the following activities is primarily designed to enhance cardiovascular fitness?

Accepted Answer

Jogging

Answer

Yoga

Answer

Weightlifting

Answer

Pilates

Question 21

What is the main purpose of rest and recovery in a physical fitness program?

Accepted Answer

Promotes muscle repair

Answer

Limits muscle growth

Answer

Increases energy levels

Answer

Reduces flexibility

Question 22

Which physical activity type typically involves rhythmic movement accompanied by music?

Accepted Answer

Dance

Answer

Swimming

Answer

Cycling

Answer

Running

Question 23

Which of the following is NOT a common benefit of aerobic exercise?

Accepted Answer

Increased muscle size

Answer

Improved heart and lung health

Answer

Reduced risk of chronic diseases

Answer

Boosted mood

Question 24

Which type of exercise involves stretching or holding poses to enhance flexibility?

Accepted Answer

Flexibility

Answer

Aerobic

Answer

Anaerobic

Answer

Endurance

Question 25

Which of the following activities is an example of interval training?

Accepted Answer

Alternating between sprinting and jogging

Answer

Steady-pace jogging

Answer

Lifting weights repeatedly

Answer

Continuous swimming

Question 26

Which of the following is NOT a specific benefit of regular aerobic exercise?

Accepted Answer

Increased muscle mass

Answer

Enhanced cardiovascular health

Answer

Lowered risk of chronic diseases

Answer

Improved mood and cognitive function

Question 27

Which of the following exercises primarily relies on anaerobic metabolism?

Accepted Answer

Sprinting at full speed

Answer

Jogging for an extended period

Answer

Swimming at a moderate pace

Answer

Practicing yoga poses

Question 28

During flexibility exercises, the primary energy source used by the body is:

Accepted Answer

Adenosine triphosphate (ATP) derived from muscle cells

Answer

Carbohydrates stored as glycogen

Answer

Fats stored as triglycerides

Answer

Proteins broken down from muscle tissue

Question 29

Which of the following principles is crucial for effective flexibility training?

Accepted Answer

Gradually increasing the intensity and duration of stretches over time

Answer

Holding each stretch for at least 30 seconds

Answer

Stretching until pain is felt

Answer

Stretching only when experiencing muscle soreness

Question 30

A common misconception about flexibility exercises is that:

Accepted Answer

They should be painful

Answer

They require a partner to be effective

Answer

They are not essential for overall fitness

Answer

They can improve posture

Question 31

Which type of physical activity involves high-intensity, short-duration bursts of effort?

Accepted Answer

Anaerobic

Answer

Aerobic

Answer

Flexibility

Question 32

Which of the following is a benefit commonly associated with aerobic exercise?

Accepted Answer

Improved cardiovascular health

Answer

Increased muscle size

Answer

Enhanced flexibility

Question 33

Which of the following is a characteristic of High-Intensity Interval Training (HIIT)?

Accepted Answer

Alternating periods of intense exercise with rest or low-intensity exercise

Answer

Performed for sustained periods

Answer

Involves isometric exercises

Answer

Requires specialized equipment

Question 34

Which of the following is NOT a benefit of aerobic exercise?

Accepted Answer

Enhanced flexibility

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Weight loss

Question 35

Which type of exercise involves repeated, short bursts of high-intensity activity followed by brief periods of rest or recovery?

Accepted Answer

Anaerobic exercise

Answer

Aerobic exercise

Answer

Flexibility exercise

Answer

Strength training

Question 36

According to the physical activity guidelines for adolescents in the United Kingdom, what is the recommended duration of moderate-intensity aerobic exercise per week?

Accepted Answer

150 minutes

Answer

60 minutes

Answer

90 minutes

Answer

120 minutes

Question 37

Which of the following is an example of a flexibility exercise?

Accepted Answer

Yoga

Answer

Running

Answer

Cycling

Answer

Weightlifting

Question 38

What is the primary energy source used during the initial stages of anaerobic exercise?

Accepted Answer

Creatine phosphate

Answer

Glucose

Answer

Glycogen

Answer

Fat

Question 39

Which of the following is a common method for measuring flexibility?

Accepted Answer

Sit-and-reach test

Answer

Push-up test

Answer

Vertical jump test

Answer

Speed test

Question 40

Which type of physical activity involves short bursts of high-intensity exercise followed by periods of rest?

Accepted Answer

Anaerobic exercise

Answer

Aerobic exercise

Answer

Flexibility exercise

Answer

Strength exercise

Question 41

Which of the following is an example of a flexibility exercise?

Accepted Answer

Yoga

Answer

Running

Answer

Weightlifting

Answer

Cycling

Question 42

Which type of physical activity is most effective for building muscle mass?

Accepted Answer

Strength exercise

Answer

Flexibility exercise

Answer

Anaerobic exercise

Answer

Aerobic exercise

Question 43

Which of the following is a key component of a balanced fitness routine?

Accepted Answer

Incorporating different types of physical activity

Answer

Focusing solely on aerobic exercise

Answer

Prioritizing strength training over all other types

Answer

Avoiding flexibility exercises

Question 44

Which type of physical activity is characterized by rhythmic, continuous movement?

Accepted Answer

Aerobic exercise

Answer

Flexibility exercise

Answer

Strength exercise

Answer

Anaerobic exercise

Question 45

Which type of physical activity requires the body to produce energy quickly without the use of oxygen?

Accepted Answer

Anaerobic exercise

Answer

Aerobic exercise

Answer

Flexibility exercise

Answer

Strength exercise

Question 46

Which component of physical fitness refers to the ability of muscles to exert force against resistance?

Accepted Answer

Strength

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Agility