Exercise Prescription: Master the Art of Personalized Fitness Planning

Question 1

Which principle of exercise prescription refers to the progressive increase in exercise intensity and duration over time?

Accepted Answer

Overload

Answer

Specificity

Answer

Reversibility

Answer

Individualization

Question 2

Which training method involves alternating periods of high-intensity exercise with rest intervals?

Accepted Answer

Interval training

Answer

Circuit training

Answer

Continuous training

Answer

Fartlek training

Question 3

What is the key purpose of warming up before exercise?

Accepted Answer

Preparing the body for physical exertion

Answer

Enhancing muscular strength

Answer

Reducing muscle soreness after exercise

Answer

Improving cardiovascular endurance

Question 4

What is the primary objective of periodization in exercise prescription?

Accepted Answer

To optimize performance

Answer

To prevent injuries

Answer

To reduce boredom

Answer

To improve body composition

Question 5

Which of the following is not a component of the FITT principle?

Accepted Answer

Technique

Answer

Frequency

Answer

Intensity

Answer

Duration

Question 6

What is the recommended frequency of exercise for healthy adults?

Accepted Answer

3-5 times per week

Answer

1-2 times per week

Answer

6-7 times per week

Answer

Daily

Question 7

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Accelerated aging and decreased lifespan

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Answer

Increased bone density

Question 8

Which principle is essential in exercise prescription?

Accepted Answer

Individualization

Answer

Maximum intensity

Answer

Enjoyment

Question 9

For individuals aiming to build muscle, what is the recommended frequency of resistance training?

Accepted Answer

4-5 times per week

Answer

1-2 times per week

Answer

2-3 times per week

Answer

6-7 times per week

Question 10

Which of the following periodization models involves alternating between high-intensity and low-intensity training phases?

Accepted Answer

Block periodization

Answer

Linear periodization

Answer

Conjugate periodization

Answer

Concurrent periodization

Question 11

During the recovery phase of a periodization program, what is the primary focus?

Accepted Answer

Enhance performance in subsequent phases

Answer

Improve muscle mass and strength

Answer

Enhance cardiovascular endurance

Answer

Increase flexibility

Question 12

The FITT principle encompasses which parameters of exercise prescription?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Training

Answer

Force, Intensity, Time, Type

Answer

Frequency, Intensity, Terrain, Type

Question 13

Which assessment is commonly used to measure an individual's cardiorespiratory endurance?

Accepted Answer

1-mile run

Answer

Vertical jump

Answer

Sit-and-reach test

Answer

Agility drills

Question 14

According to the Overload Principle, what is necessary to elicit adaptations in fitness?

Accepted Answer

Training should be progressively increased

Answer

Training should be varied to prevent plateaus

Answer

Training should be specific to the desired outcome

Answer

Rest is an essential component of a training program

Question 15

What is the primary purpose of periodization in exercise prescription?

Accepted Answer

To optimize fitness outcomes by strategically varying training intensity and volume over time

Answer

To prevent injuries

Answer

To increase motivation

Answer

To ensure consistency in training

Question 16

What is the recommended frequency of resistance training for a beginner?

Accepted Answer

Twice a week

Answer

Once a week

Answer

Three times a week

Answer

Four times a week

Question 17

What is the recommended duration of rest between resistance training sets for a beginner?

Accepted Answer

60 seconds

Answer

30 seconds

Answer

90 seconds

Answer

120 seconds

Question 18

Progressive overload involves gradually increasing:

Accepted Answer

Intensity and volume

Answer

Difficulty and duration

Answer

Speed and resistance

Answer

Flexibility and coordination

Question 19

Linear periodization involves:

Accepted Answer

Progressive increase in training volume

Answer

Alternating periods of high and low intensity

Answer

Gradually decreasing training intensity

Answer

Random variation in training load

Question 20

The maximum rate at which the body can use oxygen during exercise is known as:

Accepted Answer

VO2 max

Answer

HR max

Answer

Lactate threshold

Answer

Anaerobic threshold

Question 21

Static stretching is a common type of:

Accepted Answer

Flexibility exercise

Answer

Strength training

Answer

Cardiovascular exercise

Answer

Balance exercise

Question 22

According to the 'Specificity Principle' in exercise prescription, what should be considered when selecting exercises?

Accepted Answer

The individual's specific fitness goals

Answer

The intensity of exercise

Answer

The frequency of exercise

Answer

The duration of exercise

Question 23

In exercise prescription, linear and non-linear periodization models differ in their approach to training intensity. Which statement best describes this difference?

Accepted Answer

Linear models gradually increase intensity over time, while non-linear models vary intensity levels more frequently.

Answer

Non-linear models focus on endurance, while linear models prioritize strength.

Answer

Linear models are longer than non-linear models.

Answer

Non-linear models are only suitable for experienced athletes, while linear models are for beginners.

Question 24

When creating an exercise plan for someone with a long-term breathing problem, what is the most important goal to focus on?

Accepted Answer

Making breathing easier and improving exercise ability by focusing on lung function

Answer

Pushing exercise intensity to the limit for better endurance

Answer

Building bigger muscles for better strength and movement

Question 25

Which component is NOT included in the FITT principle for exercise prescription?

Accepted Answer

Rest

Answer

Frequency

Answer

Time

Answer

Intensity

Question 26

Which of the following is NOT a principle of exercise prescription?

Accepted Answer

Avoidance of exercise

Answer

Individualization

Answer

Specificity

Question 27

When designing an exercise program for a deconditioned client, it is important to:

Accepted Answer

Start gradually and progress slowly

Answer

Focus on maximal effort

Answer

Use high intensity interval training (HIIT)

Answer

Exclude rest periods

Question 28

The process of gradually reducing training load before returning to normal training is known as:

Accepted Answer

Tapering

Answer

Loading

Answer

Peaking

Answer

Periodization

Question 29

Which of the following is a benefit of exercise prescription?

Accepted Answer

Improved physical and mental well-being

Answer

Reduced motivation

Answer

Increased injury risk

Question 30

When designing an exercise program for a client with cardiovascular disease, it is crucial to:

Accepted Answer

Monitor vital parameters such as heart rate and blood pressure

Answer

Use heavy weights

Answer

Maximize intensity

Answer

Avoid aerobic exercise

Question 31

Which of the following is a type of flexibility exercise?

Accepted Answer

Stretching

Answer

Resistance training

Answer

Aerobic exercise

Answer

Plyometrics

Question 32

The recommended frequency for strength training is:

Accepted Answer

2-3 sessions per week

Answer

Never

Answer

Once per week

Answer

Every day

Question 33

The primary purpose of a warm-up is to:

Accepted Answer

Prepare the body for physical activity

Answer

Cool down the body after exercise

Answer

Increase heart rate

Question 34

When prescribing exercises for overweight individuals, it is most appropriate to:

Accepted Answer

Start with low-intensity exercises and gradually increase intensity

Answer

Focus on high-intensity exercises to burn calories rapidly

Answer

Prescribe exercises that put excessive strain on the joints

Question 35

Periodization in exercise prescription involves:

Accepted Answer

Planning and organizing training over a period of time

Answer

Focusing on one type of exercise for an extended duration

Answer

Randomly prescribing exercises without a plan

Question 36

Which of the following is an advantage of using heart rate monitors during exercise?

Accepted Answer

Provides real-time feedback on exercise effort intensity

Answer

Guarantees optimal training results

Answer

Eliminates the need for subjective effort perception

Answer

Can be used universally regardless of fitness level

Question 37

When designing an exercise program for a sedentary individual, it is important to:

Accepted Answer

Start slowly and progress gradually

Answer

Avoid exercises that involve any joint movement

Answer

Prescribe high-intensity exercises immediately

Answer

Focus on isolated exercises to target specific muscle groups

Question 38

Which of the following is a key factor to consider when prescribing exercises for older adults?

Accepted Answer

Balance and flexibility

Answer

Body composition

Answer

Muscular endurance

Answer

Maximum strength capacity

Question 39

When prescribing resistance training, it is recommended to:

Accepted Answer

Select a weight that challenges the individual while maintaining good form

Answer

Lift the heaviest weight possible with each exercise

Answer

Focus on isolating individual muscle groups

Question 40

Which of the following is a potential risk associated with overtraining?

Accepted Answer

Increased susceptibility to injury and burnout

Answer

Improved recovery and resilience

Answer

Reduced body fat percentage

Answer

Enhanced performance and fitness gains

Question 41

The SAID principle in exercise prescription stands for:

Accepted Answer

Specific Adaptations to Imposed Demands

Answer

Strength and Intensity Demands

Answer

Stimulus and Adaptation Interaction

Answer

Systematic and Individualized Development