Physical Activity and Health: Enhance Your Knowledge and Ace Your Exams

Question 1

What are the essential components of an effective physical activity program, and how do they contribute to its overall effectiveness?

Accepted Answer

Frequency, Intensity, Time (Duration), and Type (FITT) Principle

Answer

Cardio, Strength Training, Flexibility, and Skill Development

Answer

Warm-up, Exercise, Cool-down, and Rest

Question 2

Evaluate the World Health Organization's (WHO) Physical Activity Guidelines (PAGs). Discuss the scientific evidence supporting the PAGs and their significance in promoting physical activity.

Accepted Answer

The PAGs are backed by substantial scientific evidence and offer practical guidance for promoting physical activity among various populations.

Answer

The PAGs exclusively emphasize high-intensity exercise, neglecting moderate-intensity activities.

Answer

The PAGs have not been revised since their initial release and may not reflect the latest scientific knowledge.

Question 3

Which of the following is NOT a benefit of engaging in regular physical activity?

Accepted Answer

Increased susceptibility to illnesses

Answer

Reduced likelihood of developing chronic health conditions

Answer

Improved mental well-being and mood

Answer

Improved muscular and skeletal health

Question 4

What is the recommended amount of physical activity for adolescents per week?

Accepted Answer

At least 150 minutes of moderate-intensity activity

Answer

At least 30 minutes of moderate-intensity activity

Answer

At least 60 minutes of moderate-intensity activity

Answer

At least 2 hours of vigorous-intensity activity

Question 5

What is the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not.

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not.

Answer

Aerobic exercise is long-lasting, while anaerobic exercise is short-burst.

Answer

Anaerobic exercise is long-lasting, while aerobic exercise is short-burst.

Question 6

Which of the following is a measure of cardiorespiratory fitness?

Accepted Answer

VO2 max

Answer

Body mass index

Answer

Flexibility

Answer

Muscular strength

Question 7

What is the impact of physical inactivity on the cardiovascular system?

Accepted Answer

Increased risk of heart disease and stroke

Answer

Decreased blood pressure

Answer

Improved cholesterol levels

Answer

Reduced risk of type 2 diabetes

Question 8

What is the difference between physical fitness and health?

Accepted Answer

Physical fitness is a component of health.

Answer

Health is a component of physical fitness.

Answer

Physical fitness and health are the same thing.

Answer

Physical fitness is only related to exercise, while health is a broader concept.

Question 9

Which of the following is NOT a known benefit of regular physical activity?

Accepted Answer

Increased body fat percentage

Answer

Improved cardiovascular health

Answer

Reduced risk of some chronic diseases

Answer

Enhanced cognitive function

Question 10

Which of the following is an example of an activity that primarily develops flexibility?

Accepted Answer

Yoga

Answer

Running

Answer

Swimming

Answer

Cycling

Question 11

Which of the following is NOT a health benefit associated with regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Answer

Increased bone density

Question 12

What is the term for a person who engages in little or no physical activity?

Accepted Answer

Sedentary

Answer

Active

Answer

Obese

Answer

Fit

Question 13

What is the primary function of the musculoskeletal system?

Accepted Answer

To provide support and movement

Answer

To regulate body temperature

Answer

To transport substances

Answer

To protect internal organs

Question 14

Which of the following is NOT considered a type of physical activity?

Accepted Answer

Watching television

Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Resistance training

Question 15

What is the overarching aim of physical education in promoting healthy and active lifestyles?

Accepted Answer

Effectively fostering a long-term positive attitude towards physical activity engagement.

Answer

Primarily enhancing physical fitness levels.

Answer

Solely educating students about the benefits of physical activity.

Answer

Diagnosing and treating physical health conditions.

Question 16

Which of the following is NOT a well-known advantage of engaging in regular physical activity?

Accepted Answer

Higher chance of getting hurt

Answer

Improved heart health

Answer

Lower risk of long-term illnesses

Answer

Enhanced muscle strength and flexibility

Question 17

Which of the following is NOT a typical benefit of regular physical activity?

Accepted Answer

Increased risk of osteoporosis

Answer

Improved cardiovascular health

Answer

Reduced risk of type 2 diabetes

Answer

Enhanced mood and cognitive function

Question 18

Which of the following is a benefit of regular physical activity?

Accepted Answer

Improved cardiovascular health

Answer

Heart disease

Answer

Stroke

Answer

Obesity

Question 19

Which workplace strategy is most effective in encouraging physical activity?

Accepted Answer

Walking meetings

Accepted Answer

Using stairs instead of elevators

Answer

Subsidized gym memberships

Answer

Health screenings and fitness assessments

Question 20

Which term accurately describes an individual who seldom engages in physical activity?

Accepted Answer

Sedentary individual

Answer

Active person

Answer

Occasional exerciser

Answer

Recreational athlete

Question 21

According to UK guidelines, how many minutes of moderate-intensity physical activity should adults do each week?

Accepted Answer

150

Answer

75

Answer

300

Answer

600

Question 22

Physical activity guidelines recommend which intensity level for most adults?

Accepted Answer

Moderate

Answer

Light

Answer

Vigorous

Answer

Any intensity

Question 23

Which physiological adaptation plays the primary role in improving blood sugar control in individuals with type 2 diabetes who engage in regular physical activity?

Accepted Answer

Increased insulin sensitivity

Answer

Reduced glycogen breakdown

Answer

Increased glucagon release

Answer

Enhanced glycogen storage

Question 24

Which strategy has proven most effective in reducing health disparities through physical activity promotion in low-income communities?

Accepted Answer

Community-based participatory research and intervention strategies involving local residents

Answer

Mass media campaigns solely focused on physical activity

Answer

School-based physical education programs operating independently of community efforts

Question 25

How can genetics and epigenetics influence our choices about physical activity and the health outcomes we experience?

Accepted Answer

Epigenetics can change how our genes work, potentially affecting our exercise preferences and the health results linked to physical activity.

Answer

Genetics are the main factor in how much we exercise, while epigenetics has little impact.

Answer

Physical activity is only influenced by our lifestyle and surroundings, not by genetics or epigenetics.

Answer

Genetics completely control how much we exercise, making epigenetics unimportant.

Question 26

Which component of physical fitness is most closely associated with cardiovascular health?

Accepted Answer

Cardiovascular endurance, the ability to perform prolonged exercise

Answer

Muscular strength, the ability to exert force against resistance

Answer

Flexibility, the range of motion around a joint

Answer

Body composition, the ratio of fat to lean mass

Question 27

The primary purpose of physical education in schools is:

Accepted Answer

To promote healthy lifestyles

Answer

To develop physical skills

Answer

To prepare students for competitive sports

Answer

To offer students a break from academic studies

Question 28

Which of the following is an example of a sedentary behavior?

Accepted Answer

Watching television

Answer

Playing soccer

Answer

Walking to school

Answer

Cycling to work

Question 29

Which of the following is a consequence of physical inactivity?

Accepted Answer

Increased risk of cardiovascular disease

Answer

Improved mental health

Answer

Reduced risk of type 2 diabetes

Answer

Lowered risk of obesity

Question 30

The FITT principle stands for:

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Frequency, Intensity, Technique, Type

Answer

Fitness, Intensity, Time, Type

Answer

Fitness, Intensity, Technique, Type

Question 31

According to Physical Activity Guidelines, how much moderate-intensity aerobic activity is recommended for adults per week?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

120 minutes

Answer

2 hours

Question 32

Which of the following is a measure of physical fitness directly related to cardiovascular health?

Accepted Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular endurance

Answer

Body composition

Question 33

What is the term for the gradual physiological adaptations that occur in response to consistent physical activity?

Accepted Answer

Adaptation

Answer

De-conditioning

Answer

Training effect

Answer

Overtraining

Question 34

What is the official term for the guidelines that assist individuals in making informed decisions about physical activity?

Accepted Answer

Physical Activity Guidelines

Answer

Exercise Prescription

Answer

Training Principles

Answer

Fitness Standards

Question 35

Which of the following is **not** a health benefit of regular physical activity?

Accepted Answer

Weight gain

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases such as heart disease, stroke, and type 2 diabetes

Answer

Enhanced mood and cognitive function

Question 36

According to the UK's physical activity guidelines, how much moderate-intensity physical activity should adults aim for each week?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Answer

600 minutes

Question 37

Which of the following represents the FITT principle in relation to exercise?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Technique

Answer

Frequency, Intensity, Talent, Technology

Answer

Fitness, Intensity, Travel, Time

Question 38

Which of the following is the most reliable measure of cardiorespiratory fitness?

Accepted Answer

VO2 max test

Answer

Push-ups

Answer

Sit-ups

Answer

Bench press

Question 39

What is the key difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise requires oxygen, while anaerobic exercise does not.

Answer

Anaerobic exercise requires oxygen, while aerobic exercise does not.

Answer

Aerobic exercise is high-intensity, while anaerobic exercise is low-intensity.

Answer

Anaerobic exercise is high-intensity, while aerobic exercise is low-intensity.

Question 40

In research involving children and young people, why is obtaining informed consent essential?

Accepted Answer

It ensures they understand the study and can make informed decisions about taking part.

Answer

It guarantees they will be paid for their involvement.

Answer

It allows researchers to prioritize the research over their well-being.

Answer

It assumes they have enough knowledge and understanding because of their age.

Question 41

When designing physical activity programs, which principle is essential for ensuring cultural sensitivity and inclusivity?

Accepted Answer

Adapting activities to accommodate diverse participants

Answer

Prioritizing performance and competition

Question 42

Which of the following is NOT a health benefit associated with regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Answer

Improved body composition

Question 43

According to the World Health Organization (WHO), how much moderate-intensity physical activity should adults get each week?

Accepted Answer

150 minutes

Answer

90 minutes

Answer

210 minutes

Answer

300 minutes

Question 44

What is the primary purpose of physical education in promoting healthy lifestyles?

Accepted Answer

To provide opportunities for physical activity and educate students about its benefits.

Answer

To assess student fitness levels and create a positive environment for physical activity.

Answer

To ensure students meet the recommended physical activity guidelines.

Answer

To prepare students for competitive sports.

Question 45

What term describes an individual who meets the recommended physical activity guidelines?

Accepted Answer

Physically active

Answer

Moderately active

Answer

Sedentary

Answer

Inactive

Question 46

Which physical fitness component is primarily enhanced through regular cardiovascular exercise?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Answer

Balance

Question 47

When customizing physical activity programs for individuals with chronic health conditions, which factor is crucial?

Accepted Answer

Specific health condition

Answer

Age

Answer

Fitness level

Answer

Socioeconomic status

Question 48

According to the World Health Organization, how many minutes of moderate-intensity aerobic activity should adults aim for each week?

Accepted Answer

150 minutes

Answer

120 minutes

Answer

180 minutes

Answer

210 minutes

Question 49

Which type of physical activity involves alternating between short, intense bouts of exercise and rest or recovery periods?

Accepted Answer

High-intensity interval training (HIIT)

Answer

Cardio

Answer

Resistance training

Answer

Flexibility exercises

Question 50

In the FITT principle, what does the 'I' stand for?

Accepted Answer

Intensity

Answer

Duration

Answer

Frequency

Answer

Type

Question 51

Analyze the comparative strengths and limitations of self-report physical activity questionnaires and accelerometers in physical activity monitoring.

Accepted Answer

Self-report questionnaires are less precise than accelerometers due to their reliance on subjective memory.

Accepted Answer

Accelerometers are more costly than self-report questionnaires.

Accepted Answer

Self-report questionnaires are more appropriate for physical activity assessment in large-scale studies.

Accepted Answer

Accelerometers provide real-time physical activity data.

Question 52

Which of the following is a well-established benefit of regular physical activity?

Accepted Answer

Reduced risk of chronic diseases

Answer

Decreased cardiovascular health

Answer

Impaired mood

Answer

Increased risk of injury

Question 53

Which of the following is a well-established risk factor for physical inactivity?

Accepted Answer

Lack of motivation

Answer

Access to fitness facilities

Answer

Social support

Answer

Physical limitations

Question 54

Which of the following is a key role of physical education in promoting healthy lifestyles?

Accepted Answer

Providing opportunities for physical activity

Answer

Prescribing medication

Answer

Conducting health screenings

Answer

Providing nutritional advice

Question 55

What is the term for the continuum that describes the relationship between physical activity and health?

Accepted Answer

Physical activity and health continuum

Answer

Physical activity and health paradox

Answer

Physical activity and health dichotomy

Answer

Physical activity and health correlation

Question 56

Which of the following is a non-communicable disease that can be influenced by physical activity?

Accepted Answer

Type 2 diabetes

Answer

Influenza

Answer

Pneumonia

Answer

Malaria

Question 57

What is the term for the increased likelihood of developing a disease due to physical inactivity?

Accepted Answer

Relative risk

Answer

Incidence risk

Answer

Attributable risk

Answer

Absolute risk

Question 58

Which of the following is a commonly used measure of the prevalence of physical inactivity?

Accepted Answer

Percentage of the population meeting physical activity guidelines

Answer

Number of people with a physical activity prescription

Answer

Frequency of physical activity sessions per week

Question 59

What is the term for the set of recommendations that provide guidance on the amount and type of physical activity for different populations?

Accepted Answer

Physical activity guidelines

Answer

Physical activity recommendations

Answer

Physical activity standards

Answer

Physical activity norms

Question 60

Which of the following is a key component of the World Health Organization's Global Strategy on Physical Activity?

Accepted Answer

Creating supportive environments for physical activity

Answer

Banning physical education in schools

Answer

Increasing the price of unhealthy foods

Question 61

Which of the following is a health benefit of regular physical activity?

Accepted Answer

Reduced risk of cardiovascular disease

Answer

Diminished cognitive function

Answer

Reduced cardiorespiratory fitness

Answer

Increased risk of obesity

Question 62

As per the World Health Organization (WHO), how many minutes of moderate-intensity aerobic activity should adults participate in each week?

Accepted Answer

150

Answer

600

Answer

75

Answer

300

Question 63

Which of the following factors can hinder physical activity engagement?

Accepted Answer

Lack of time

Answer

A supportive social environment

Answer

Adequate physical fitness

Answer

A positive attitude towards exercise

Question 64

What is the principal role of physical education in promoting healthy lifestyles?

Accepted Answer

To foster lifelong physical activity habits

Answer

To treat chronic diseases through exercise

Answer

To conduct scientific research on physical activity's effects

Answer

To provide specialized training for elite athletes