Sport and Health Learning Quizzes for Year 13 Physical Education

Question 1

Which of the following is NOT a commonly cited benefit of regular physical activity?

Accepted Answer

Elevated risk of physical injury

Answer

Enhanced cardiovascular health

Answer

Reduced likelihood of developing chronic conditions

Answer

Improved mood and enhanced sleep quality

Question 2

Which government agency in the UK holds the primary responsibility for promoting sport and physical activity?

Accepted Answer

Sport England

Answer

Department of Health and Social Care

Answer

Department for Education

Answer

Public Health England

Question 3

Which of the following is NOT a health benefit associated with sport participation?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Answer

Enhanced social connections

Question 4

Which of the following is NOT a component of physical fitness?

Accepted Answer

Intelligence

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 5

What is the term for a gradual increase in exercise intensity or duration?

Accepted Answer

Progression

Answer

Periodization

Answer

Overload

Answer

Adaptation

Question 6

Which of the following is NOT a benefit of hydration for athletes?

Accepted Answer

Increasing blood viscosity

Answer

Regulating body temperature

Answer

Transporting nutrients

Answer

Reducing muscle cramps

Question 7

Which of the following is a potential risk of participating in sports?

Accepted Answer

Increased risk of sports-related injuries

Answer

Improved physical health

Answer

Heightened mental well-being

Answer

Enhanced social interactions

Question 8

Which of the following is NOT a widely recognized benefit of regular sport participation?

Accepted Answer

Increased risk of injuries

Answer

Enhanced cardiovascular health

Answer

Reduced risk of chronic diseases such as cancer and heart disease

Answer

Increased muscle strength, flexibility, and balance

Question 9

According to UK physical activity guidelines, how many minutes of moderate-intensity exercise should adults aim for each week?

Accepted Answer

150 minutes

Answer

120 minutes

Answer

180 minutes

Answer

210 minutes

Question 10

To minimize the risk of injury during sports, which of these is a crucial strategy?

Accepted Answer

Warming up and cooling down properly

Answer

Ignoring pain and continuing to play

Answer

Using equipment that is not suitable for the activity

Answer

Avoiding stretching exercises

Question 11

Which statement does NOT accurately describe a potential benefit of regular sport participation?

Accepted Answer

Guaranteed freedom from any risk of injury

Answer

Enhanced physical fitness

Answer

Reduced risk of certain chronic diseases

Answer

Improved mental health and well-being

Question 12

Which of the following strategies is not effective for promoting physical activity within public health initiatives?

Accepted Answer

Raising the cost of gym memberships

Answer

Creating accessible green spaces

Answer

Encouraging active transportation methods

Answer

Providing financial incentives related to physical activity

Question 13

Which of the following is NOT a widely recognized benefit of regular sport participation?

Accepted Answer

Impaired cognitive function

Answer

Enhanced cardiovascular health

Answer

Reduced risk of certain chronic diseases

Answer

Improved mental well-being

Question 14

What is the term used to describe the process by which sport can contribute to better health and wellness on a societal level?

Accepted Answer

Health promotion

Answer

Physical literacy

Answer

Community engagement

Answer

Social capital

Question 15

Which of the following is NOT identified as a benefit of regular sport participation?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Increased muscle strength and flexibility

Answer

Reduced risk of chronic diseases

Question 16

According to physical activity guidelines, adults aged 19-64 should accumulate at least how many minutes of moderate-intensity physical activity per week?

Accepted Answer

150

Answer

120

Answer

200

Answer

250

Question 17

What is the role of glycogen in sport?

Accepted Answer

It is a type of carbohydrate stored in muscles and liver and is the body's main source of energy during intense exercise.

Answer

It is a type of protein stored in muscles and liver and is the body's main source of energy during long-duration exercise.

Answer

It is a type of fat stored in muscles and liver and is the body's main source of energy during exercise.

Answer

It is a type of vitamin stored in muscles and liver and is the body's main source of energy during exercise.

Question 18

Which of the following is NOT a recognized benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Enhanced muscle strength and flexibility

Answer

Improved mental well-being

Question 19

Which of the following is NOT a potential benefit of regular sport participation?

Accepted Answer

Increased risk of injuries

Answer

Improved physical fitness and athletic performance

Answer

Enhanced mental well-being and reduced symptoms of anxiety and depression

Question 20

How do physical activity guidelines contribute to public health?

Accepted Answer

Reduce the risk of chronic diseases like heart disease, stroke, and type 2 diabetes.

Accepted Answer

Help maintain a healthy weight.

Accepted Answer

Enhance mental well-being and cognitive abilities.

Answer

Apply only to adults and not to children and adolescents.

Question 21

Which of the following is a recognized benefit of regular sport participation?

Accepted Answer

Improved cardiovascular health

Answer

Increased risk of chronic diseases

Answer

Reduced self-confidence

Answer

Impaired cognitive function

Question 22

Which of the following is NOT an advantage of participating in sports regularly?

Accepted Answer

Higher chance of getting hurt

Answer

Improved physical fitness

Answer

Lower risk of chronic diseases

Question 23

What is a potential risk of participating in sports regularly?

Accepted Answer

Increased chance of getting hurt

Answer

Improved heart health

Answer

Lower risk of feeling sad

Question 24

Which of the following is a potential risk associated with regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Question 25

Which of the following is NOT a recognized benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Enhanced mood and cognitive function

Answer

Reduced risk of chronic diseases

Question 26

According to recommended guidelines, how much moderate-intensity aerobic activity should adults aim for each week?

Accepted Answer

150 minutes

Answer

30 minutes daily

Answer

60 minutes daily

Answer

120 minutes

Question 27

Which of the following is a common musculoskeletal injury associated with sports participation?

Accepted Answer

Anterior cruciate ligament (ACL) tear

Answer

Cardiovascular disease

Answer

Type 2 diabetes

Answer

Asthma

Question 28

How does sport contribute to promoting public health?

Accepted Answer

By encouraging physical activity and reducing sedentary behavior

Answer

Providing monetary support for healthcare

Answer

Developing new medications

Question 29

According to the principle of overload, what is necessary to improve fitness?

Accepted Answer

Progressively exposing the body to greater demands

Answer

Avoiding rest and recovery for training adaptations to occur

Answer

Exercising exclusively at maximum intensity

Question 30

Which of the following is an advantage of flexibility training?

Accepted Answer

Reduced risk of sprains and strains

Answer

Increased muscle strength

Answer

Enhanced bone density

Answer

Improved cardiovascular endurance

Question 31

What does the FITT principle represent in exercise programming?

Accepted Answer

Frequency, Intensity, Time, and Type

Answer

Force, Inclination, Duration, and Trajectory

Answer

Progression, Resistance, Volume, and Recovery

Answer

Flexibility, Interval, Tempo, and Technique

Question 32

Which of the following is categorized as a skill-related fitness component?

Accepted Answer

Agility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 33

What does the specificity principle state?

Accepted Answer

Training adaptations are specific to the type of exercise performed

Answer

Training intensity should always remain constant

Answer

Any type of exercise will improve all aspects of fitness

Question 34

Which of the following is a potential health benefit associated with regular sport participation?

Accepted Answer

Reduced risk of cardiovascular disease

Answer

Increased susceptibility to injury

Answer

Accelerated aging

Answer

Impaired cognitive function

Question 35

Which of the following is a potential risk associated with sport participation?

Accepted Answer

Overtraining syndrome

Answer

Enhanced academic performance

Answer

Increased bone density

Answer

Improved cardiovascular health

Question 36

One of the essential characteristics of a high-quality MCQ is:

Accepted Answer

Clear and concise wording

Answer

Multiple correct answers

Answer

Only one plausible distractor

Answer

Ambiguous language

Question 37

Which of the following is NOT usually considered a benefit of participating in sport?

Accepted Answer

Increased risk of chronic diseases

Answer

Enhanced mental well-being

Answer

Improved cardiovascular fitness

Answer

Reduced risk of cardiovascular disease

Question 38

Which of the following is a social determinant of health that can influence sport participation access?

Accepted Answer

Income inequality

Answer

Physical fitness

Answer

Genetics

Answer

Age

Question 39

Which of the following is a potential risk associated with excessive sport participation?

Accepted Answer

Overtraining syndrome

Answer

Increased self-esteem

Answer

Improved body composition

Question 40

What is the name of the government agency responsible for promoting physical activity in England?

Accepted Answer

Sport England

Answer

Department of Health

Answer

National Health Service

Answer

Public Health England

Question 41

Which of the following is a key principle of the Health Belief Model?

Accepted Answer

Perception of benefit influences engagement in health behavior.

Answer

Self-efficacy is the only determinant of health behavior.

Answer

Social support is the primary motivator for health behavior.

Question 42

What is the term for the process by which sport can be used as a tool for social development?

Accepted Answer

Sport for development

Answer

Physical education

Answer

Elite sport

Answer

Recreational sport