Health and Fitness Quizzes for Year 7 Physical Education

Question 1

Which of these is not a component of physical fitness?

Accepted Answer

Reaction time

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 2

Which physical fitness components enable you to jump higher or throw a ball further?

Accepted Answer

Strength and Power

Answer

Intelligence and Creativity

Answer

Flexibility and Balance

Answer

Endurance and Cooperation

Question 3

Which of the following is NOT a key aspect of physical fitness?

Accepted Answer

General knowledge

Answer

Endurance

Answer

Flexibility

Answer

Body composition

Question 4

Which of the following is NOT a health benefit of regular exercise?

Accepted Answer

Reduced risk of sunburn

Answer

Reduced risk of heart disease

Answer

Improved bone density

Answer

Reduced risk of type 2 diabetes

Question 5

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved heart health

Answer

Reduced risk of chronic diseases

Answer

Increased muscle strength and flexibility

Question 6

Which of these is NOT a component of physical fitness?

Accepted Answer

Intelligence

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Balance

Question 7

Which of the following is NOT a key aspect of physical fitness?

Accepted Answer

Intelligence

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 8

Which of these is NOT a benefit of regular exercise for your body?

Accepted Answer

More risk of getting hurt

Answer

A stronger heart and better blood flow

Answer

Lower chances of getting serious illnesses like heart disease or diabetes

Answer

Easier weight management

Question 9

Which of the following is not a component of physical fitness?

Accepted Answer

Intelligence

Answer

Speed

Answer

Agility

Answer

Body Composition

Question 10

Which of these is NOT a key component of overall physical fitness?

Accepted Answer

Reaction speed

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 11

Which of these is NOT a component of physical fitness that we discussed in class today?

Accepted Answer

Balance

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular strength

Question 12

Which of these is NOT a component of physical fitness?

Accepted Answer

Reaction time

Answer

Cardiovascular endurance

Answer

Flexibility

Question 13

Which of these is NOT a component of physical fitness?

Accepted Answer

Intelligence

Answer

Cardiovascular endurance

Answer

Flexibility

Question 14

Which of these is NOT a component of physical fitness?

Accepted Answer

Reaction time

Answer

Cardiovascular fitness

Answer

Flexibility

Answer

Speed

Question 15

Which of these is a part of being physically fit?

Accepted Answer

How well your heart and lungs work

Accepted Answer

How easily you can move your body

Accepted Answer

How strong your muscles are

Answer

How smart you are

Question 16

Which of the following is **not** a component of physical fitness?

Accepted Answer

Intelligence

Answer

Endurance

Answer

Flexibility

Question 17

Which of these is a part of health-related fitness?

Accepted Answer

Body composition

Answer

Speed

Answer

Power

Answer

Agility

Question 18

Which of these activities is not a component of physical fitness?

Accepted Answer

Problem-solving

Answer

Running

Answer

Yoga

Answer

Swimming

Question 19

Which of these is NOT a component of physical fitness?

Accepted Answer

Reaction time

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Strength

Question 20

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Improved mental health

Question 21

Which of these is NOT a part of physical fitness?

Accepted Answer

Intelligence

Answer

Cardio endurance

Answer

Flexibility

Question 22

Which of the following is NOT a component of physical fitness?

Accepted Answer

Braininess

Answer

Cardio

Answer

Strength

Answer

Flexibility

Question 23

Which of these is NOT a component of physical fitness?

Accepted Answer

Body mass index (BMI)

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular strength

Question 24

Which component of physical fitness allows you to move your body parts through their full range of motion?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Question 25

When setting fitness goals, what's a key thing to keep in mind?

Accepted Answer

Considering your current fitness level

Answer

Making your goal very hard to reach

Answer

Only thinking about short-term goals

Question 26

Which of these is NOT a key part of being physically fit?

Accepted Answer

How smart you are

Answer

How well your heart and lungs work

Answer

How easily you can bend and stretch

Answer

How strong you are

Question 27

Regular exercise has many benefits. Which of the following is one of them?

Accepted Answer

Better sleep

Accepted Answer

Lower risk of long-term illnesses

Answer

More injuries

Answer

Weight gain

Question 28

Why is it crucial to stay hydrated during exercise?

Accepted Answer

It regulates body temperature, preventing overheating.

Accepted Answer

It lubricates muscles, preventing cramps.

Accepted Answer

It reduces fatigue and dizziness.

Answer

It increases sweating, enhancing performance.

Question 29

Question: What is active recovery and how can it benefit someone who exercises regularly?

Accepted Answer

Active recovery involves engaging in light physical activity on rest days to promote blood flow and aid in muscle recovery.

Answer

Active recovery is only important for professional athletes who train at a high intensity.

Answer

Active recovery should involve the same amount of effort and time as regular workouts.

Answer

Active recovery has no benefits and is not recommended as part of a fitness routine.

Question 30

Why is it important to warm up before physical activity and cool down afterward? Explain the physical changes that happen during these phases.

Accepted Answer

Warming up prepares your body for activity by increasing muscle temperature, while cooling down helps reduce muscle soreness and improve flexibility.

Answer

Warming up is only needed for intense activities, and cooling down is not important.

Answer

Cooling down should be done before warming up.

Answer

Warming up and cooling down have no effect on physical performance.

Question 31

How does physical activity benefit our social and emotional well-being? Explain how it helps us build relationships, reduce stress, and improve our mood.

Accepted Answer

Physical activity helps us build relationships by providing chances to interact and work together.

Accepted Answer

Physical activity helps reduce stress by releasing endorphins, which make us feel better.

Accepted Answer

Physical activity helps improve our mood by boosting our self-esteem and confidence.

Answer

Physical activity has no effect on our social and emotional well-being.

Question 32

Which exercises improve cardiovascular endurance, muscular strength, and flexibility?

Accepted Answer

Cardio: running, swimming; Strength: weightlifting, push-ups; Flexibility: yoga, stretching

Answer

Cardio: walking, cycling; Strength: sit-ups, crunches; Flexibility: jumping jacks, high knees

Answer

Cardio: dancing, sports; Strength: running, swimming; Flexibility: yoga, tai chi

Answer

Cardio: weightlifting, push-ups; Strength: running, swimming; Flexibility: sit-ups, crunches

Question 33

How does regular physical activity help strengthen the immune system and improve the body's ability to fight off infections?

Accepted Answer

It increases blood flow, allowing immune cells to move more easily throughout the body.

Answer

It releases hormones that weaken the immune system's response to infections.

Answer

It reduces the production of white blood cells, which are essential for fighting off infections.

Answer

It has no impact on the immune system or the body's ability to fight off infections.

Question 34

Before trying a new fitness trend like HIIT or CrossFit, why is it crucial to weigh both the potential benefits and risks?

Accepted Answer

Understanding the risks and benefits helps you decide if the trend aligns with your health and fitness goals.

Answer

Only professional athletes need to consider the risks of fitness trends.

Answer

Fitness trends are always safe, so there's no need to worry about the risks.

Question 35

How does proper nutrition support physical activity and recovery?

Accepted Answer

Provides energy during workouts and aids muscle recovery.

Answer

Has no impact on physical activity or recovery.

Answer

Only important for professional athletes.

Answer

Can hinder performance if consumed before a workout.

Question 36

How can physical activities be modified to ensure they are accessible to people with disabilities?

Accepted Answer

Providing specialized equipment and facilities

Accepted Answer

Adjusting the intensity and duration of activities

Answer

Prioritizing competitive sports over recreational activities

Question 37

Which components are essential for a well-rounded fitness plan?

Accepted Answer

Cardio, strength training, flexibility, and rest

Answer

Cardio, strength training, and rest

Answer

Strength training, flexibility, and rest

Answer

Flexibility and rest

Question 38

When designing physical activity programs for different groups of people, it's important to think about ethical principles. Which of these should be considered?

Accepted Answer

Making sure people of all ages, abilities, and backgrounds can take part.

Accepted Answer

Avoiding activities that could be dangerous or harmful.

Answer

Focusing on making the program as effective as possible for improving fitness.

Answer

Making sure the program is free for everyone.

Question 39

How do tailored exercise programs benefit people with long-term health issues?

Accepted Answer

They help improve physical abilities and reduce symptoms.

Answer

They are only suitable for people with mild long-term health issues.

Answer

They can cure long-term health issues.

Answer

They increase the risk of developing long-term health issues.

Question 40

How does physical activity positively impact our mental health?

Accepted Answer

Boosts mood and reduces stress

Answer

Consistently lowers self-esteem

Answer

Has no effect on overall well-being

Question 41

Why are rest and recovery crucial for muscle growth, repair, and improved performance in a fitness program?

Accepted Answer

Rest and recovery facilitate the removal of waste products like lactic acid that accumulate during exercise.

Accepted Answer

Rest and recovery aid in injury prevention by providing time for muscle repair.

Answer

Rest and recovery do not contribute to muscle growth, repair, or performance enhancement.

Answer

Rest and recovery stimulate growth hormone release, leading to increased muscle size.

Question 42

Why is it essential to warm up before engaging in physical activity?

Accepted Answer

Warming up raises body temperature and prepares muscles for movement.

Answer

Warming up solely involves stretching muscles without affecting body temperature.

Answer

Warming up is only required for strenuous activities like running.

Answer

Warming up should be performed after physical activity to aid muscle recovery.

Question 43

Physical education helps young people stay active and healthy. What makes physical education important, and how can we improve it?

Accepted Answer

Physical education gives young people a chance to be active and learn about the importance of exercise.

Answer

Physical education is only for students who want to become professional athletes.

Answer

Physical education is not necessary because young people can get enough exercise outside of school.

Answer

The most important thing in physical education is having the best equipment and facilities.

Question 44

What is a key benefit of eating a balanced diet?

Accepted Answer

Reduced risk of diseases

Answer

Weight gain

Answer

Lowered energy levels

Answer

Weaker bones

Question 45

How many hours of quality sleep are typically recommended for teenagers each night?

Accepted Answer

8-10 hours

Answer

5-7 hours

Answer

11-13 hours

Answer

Less than 5 hours

Question 46

Which type of physical activity is best for enhancing heart health?

Accepted Answer

Aerobic exercises (e.g., running, cycling)

Answer

Weightlifting

Answer

Stretching

Answer

Yoga

Question 47

What does BMI primarily measure?

Accepted Answer

Body Mass Index

Answer

Body fat percentage

Answer

Bone density

Answer

Muscle mass

Question 48

Which of the following is a nutritious snack choice?

Accepted Answer

Fruit and nuts

Answer

Crisps and fizzy drink

Answer

Chocolate bar

Answer

Bag of sweets

Question 49

What does the term 'physical literacy' refer to?

Accepted Answer

The ability to perform different physical activities competently

Answer

Having a high level of fitness

Answer

Knowing the rules of all sports

Answer

Winning all sports competitions

Question 50

Why is it important to set fitness goals that you can reach? How can you track your progress towards achieving them?

Accepted Answer

Setting achievable goals keeps you motivated and helps you avoid giving up. Tracking your progress shows you how you're doing and lets you make adjustments as needed.

Answer

It's better to set goals that are too hard to reach because it will push you to work harder.

Answer

You don't need to track your progress because you can always feel when you're getting better.

Answer

Setting fitness goals is not important as long as you're exercising regularly.

Question 51

Which of the following is not considered a moderate-intensity exercise?

Accepted Answer

Yoga

Answer

Brisk walking

Answer

Running

Answer

Cycling

Question 52

What is the primary function of carbohydrates in our bodies?

Accepted Answer

Provide energy

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Transport oxygen

Question 53

How many hours of sleep should a teenager aim for each night?

Accepted Answer

8-10 hours

Answer

6-7 hours

Answer

10-12 hours

Answer

12-14 hours

Question 54

What is the main function of carbohydrates in our bodies?

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Answer

Regulating body temperature

Answer

Protecting the body from infections

Question 55

Which of the following could be a sign of overtraining?

Accepted Answer

Constant fatigue

Answer

Increased performance

Answer

Improved sleep quality

Answer

Reduced muscle soreness

Question 56

Which of the following is NOT a benefit of eating balanced meals?

Accepted Answer

Rapid weight loss

Answer

Increased energy levels

Answer

Healthy bones and muscles

Answer

Lower risk of chronic diseases

Question 57

Which of the following statements about healthy choices is accurate?

Accepted Answer

Healthy choices can be enjoyed by people of all ages.

Answer

Healthy choices are restrictive and difficult to maintain.

Answer

Healthy choices only benefit people who want to lose weight.

Answer

Healthy choices are only essential for athletes.

Question 58

What is the most important factor to consider when choosing an exercise program?

Accepted Answer

Enjoyability

Answer

Cost

Answer

Intensity

Answer

Duration

Question 59

Which activity is an example of cardiovascular exercise?

Accepted Answer

Cycling

Answer

Yoga

Answer

Weightlifting

Answer

Pilates

Question 60

What is essential for building and repairing the body?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 61

What is a better option than sugary drinks?

Accepted Answer

Water

Answer

Sports drinks

Answer

Flavored milk

Answer

Fruit juice

Question 62

Does exercise benefit mental well-being?

Accepted Answer

Yes

Answer

No

Question 63

Which of the following foods is the healthiest option?

Accepted Answer

Fruit

Answer

Chocolate bar

Answer

Crisps

Answer

Sweets

Question 64

Why is it crucial to make healthy choices?

Accepted Answer

To lead a happy and healthy life

Answer

To win prizes

Answer

To make your parents proud

Answer

To get a well-paying job