Health and Wellbeing Quizzes for Year 9 PSHE Students

Question 1

What is a physical benefit of regular exercise?

Accepted Answer

Improved heart and blood vessel health

Answer

Increased chance of getting hurt

Answer

Less flexibility

Answer

Weight gain

Question 2

To enhance your overall well-being, it's important to assess your health. Consider your physical, mental, and emotional health. What areas could you improve? Create a plan to make those improvements.

Accepted Answer

Consider all aspects of health: physical, mental, and emotional.

Answer

Focus only on physical health.

Answer

Identify areas for improvement, but don't make a plan.

Answer

Assess your health once and don't revisit it.

Question 3

When evaluating health information, which factor is most important to consider?

Accepted Answer

The source of the information

Answer

The presentation of the information

Answer

The recency of the information

Answer

The popularity of the information

Question 4

How does getting enough quality sleep benefit our overall health and well-being?

Accepted Answer

Physical Health: Reduced risk of illness, faster recovery from injuries, and better blood sugar control.

Accepted Answer

Mental Health: Improved mood, reduced stress and anxiety, and better focus and memory.

Accepted Answer

Emotional Health: Better self-control, reduced impulsivity, and a more positive outlook on life.

Question 5

Which of the following statements about the effectiveness of different types of therapy for mental health conditions, like anxiety and depression, is most accurate?

Accepted Answer

Cognitive behavioral therapy (CBT) is the most effective type of therapy for treating anxiety and depression.

Answer

Individual therapy is always the most effective type of therapy.

Answer

Group therapy is more effective than individual therapy because it offers a sense of community and support.

Answer

All types of therapy are equally effective in treating mental health conditions.

Question 6

To effectively reduce stress and improve mental well-being, what is the most effective way to incorporate mindfulness techniques into daily life?

Accepted Answer

Incorporating short mindfulness exercises like deep breathing or body scans into daily routines

Answer

Practicing mindfulness meditation for long periods during daily routines

Answer

Reading about mindfulness without practicing the techniques

Question 7

In what ways can technology enhance our health?

Accepted Answer

Provides access to reliable health information and expert advice.

Accepted Answer

Enables personalized health tracking and tailored support.

Answer

Serves only entertainment and social networking purposes.

Answer

Has no role in promoting health and preventing disease.

Question 8

How do cultural factors shape body image and eating habits among teenagers?

Accepted Answer

Cultural expectations about body size and shape can influence how teens view themselves and their eating habits.

Accepted Answer

Cultural practices and food availability can affect the types of foods teens eat and their overall diet.

Answer

Cultural beliefs about health and nutrition do not impact teens' understanding of healthy eating and their food choices.

Question 9

According to the UK's dietary guidelines, what is the recommended daily intake of fruits and vegetables for adults?

Accepted Answer

5-7 portions

Answer

1-2 portions

Answer

3-5 portions

Answer

7-9 portions

Question 10

Which UK government agency is responsible for protecting and improving the nation's health?

Accepted Answer

Public Health England

Answer

NHS

Answer

Care Quality Commission

Answer

Food Standards Agency

Question 11

Which of the following is NOT a factor that can influence a teenager's mental and emotional health?

Accepted Answer

Hair color

Answer

Genetics

Answer

Relationships

Answer

Trauma

Question 12

What is the fundamental difference between physical health and mental health?

Accepted Answer

Physical health refers to the body, while mental health refers to the mind.

Answer

Mental health refers to the body, while physical health refers to the mind.

Answer

They are the same thing.

Answer

There is no clear distinction between the two.

Question 13

Which of these food groups is a rich source of vitamins, minerals, and fibre?

Accepted Answer

Fruits and vegetables

Answer

Meat and poultry

Answer

Dairy products

Answer

Grains and cereals

Question 14

At what age is it legal to purchase cigarettes in the UK?

Accepted Answer

18

Answer

16

Answer

21

Answer

25

Question 15

Which of the following is NOT a component of physical health?

Accepted Answer

Emotional well-being

Answer

Heart health

Answer

Fitness level

Answer

Nutritional status

Question 16

Which of the following is a common physical sign associated with stress?

Accepted Answer

Difficulty sleeping

Answer

Increased energy levels

Answer

Improved digestion

Answer

Reduced appetite

Question 17

What is the first step in managing stress effectively?

Accepted Answer

Identifying the causes of stress

Answer

Practicing relaxation techniques

Answer

Seeking professional help

Answer

Avoiding stressful situations

Question 18

What is the primary role of serotonin in the human body?

Accepted Answer

Regulates mood and appetite

Answer

Controls heart rate and blood pressure

Answer

Helps with digestion

Answer

Boosts the immune system

Question 19

How should you respond to someone who is struggling with their mental health?

Accepted Answer

Listen attentively and offer support

Answer

Tell them to get over it

Answer

Ignore the situation

Answer

Make light of their problems

Question 20

Regular exercise has many benefits. Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increased levels of stress

Answer

Improved heart and blood vessel health

Answer

Reduced risk of some long-term conditions

Answer

Improved mood and sleep quality

Question 21

A balanced diet is important for good health. Which of the following is the best definition of a balanced diet?

Accepted Answer

A diet that includes a variety of foods from different food groups

Answer

A diet that is low in calories and fat

Answer

A diet that is high in protein and carbohydrates

Answer

A diet that excludes certain food groups

Question 22

Physical and mental health are often linked. What is the key difference between physical and mental health?

Accepted Answer

Physical health refers to the condition of the body, while mental health refers to the condition of the mind and emotions.

Answer

Mental health refers to the condition of the body, while physical health refers to the condition of the mind and emotions.

Answer

There is no difference between physical and mental health.

Answer

Physical health and mental health are completely unrelated.

Question 23

Losing weight can be challenging. Which of the following is a healthy way to lose weight?

Accepted Answer

Eating a balanced diet and exercising regularly

Answer

Crash dieting

Answer

Taking diet pills

Answer

Skipping meals

Question 24

What is the recommended daily intake of fruits and vegetables for teenagers?

Accepted Answer

5-a-day

Answer

2-3 portions

Answer

7-a-day

Answer

10-a-day

Question 25

What is the difference between physical and mental health?

Accepted Answer

Physical health relates to the body, while mental health relates to the mind

Answer

Mental health relates to the body, while physical health relates to the mind

Answer

Physical and mental health are entirely separate

Answer

There is no difference between physical and mental health

Question 26

What is the most important factor to consider when making decisions about your health?

Accepted Answer

Your own values and beliefs

Answer

The advice of your doctor or other healthcare professional

Answer

The opinions of your friends and family

Answer

The latest health trends

Question 27

What is the first step in managing stress effectively?

Accepted Answer

Identify the source of stress

Answer

Develop coping mechanisms

Answer

Seek professional help

Answer

Ignore the stress

Question 28

Which of the following is NOT a healthy coping mechanism for stress?

Accepted Answer

Using drugs or alcohol

Answer

Exercise

Answer

Talking to a trusted person

Answer

Listening to calming music

Question 29

Which of the following is NOT a component of a balanced and healthy diet?

Accepted Answer

Processed foods

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 30

What term describes a state of complete physical, mental, and social well-being?

Accepted Answer

Wellbeing

Answer

Health

Answer

Fitness

Answer

Happiness

Question 31

When faced with conflicting health information, what's the best way to make informed choices about your health?

Accepted Answer

Talk to healthcare professionals or reliable health organizations.

Answer

Trust the first source you find, even if it's unknown.

Answer

Rely on advice from friends and family without checking facts.

Answer

Make decisions based only on personal beliefs without considering other information.

Question 32

Which of the following is the primary way in which regular exercise contributes to improved mental health?

Accepted Answer

Stimulates the release of endorphins

Answer

Enhances muscle growth

Answer

Reduces inflammation throughout the body

Answer

Boosts body satisfaction

Question 33

Which of the following is NOT a recommended healthy eating habit?

Accepted Answer

Skipping breakfast

Answer

Including a variety of fruits and vegetables in your diet

Answer

Limiting sugary drinks and processed foods

Answer

Choosing lean protein sources

Question 34

According to guidelines, what amount of moderate-intensity physical activity is recommended for adolescents aged 13-17?

Accepted Answer

30 minutes most days of the week

Answer

1 hour every day

Answer

2 hours twice a week

Answer

There are no specific recommendations

Question 35

What is the primary distinction between physical and mental health?

Accepted Answer

Physical health relates to the body, while mental health relates to the mind.

Answer

Mental health relates to the body, while physical health relates to the mind.

Answer

Physical and mental health are interchangeable.

Answer

Physical health deals with emotions, while mental health deals with thoughts.

Question 36

What is the recommended daily intake of fruits and vegetables for teenagers?

Accepted Answer

5-a-day

Answer

2-3 portions

Answer

7-a-day

Answer

10-a-day

Question 37

What is the main purpose of mindfulness techniques?

Accepted Answer

To reduce stress and anxiety

Answer

To improve sleep quality

Answer

To enhance focus and concentration

Answer

To boost self-esteem

Question 38

Which of the following is NOT a benefit of regular physical exercise?

Accepted Answer

Increased risk of injuries

Answer

Improved cardiovascular health

Answer

Increased muscle strength

Answer

Enhanced mood and reduced stress

Question 39

Which of the following coping mechanisms is considered healthier: avoiding stressful situations or finding ways to manage them effectively?

Accepted Answer

Finding ways to manage stressful situations

Answer

Avoiding stressful situations

Question 40

What is the term that refers to a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity?

Accepted Answer

Wellness

Answer

Happiness

Answer

Health

Answer

Fitness

Question 41

What is the primary function of the amygdala in the brain?

Accepted Answer

Processing emotions

Answer

Storing memories

Answer

Controlling movement

Answer

Regulating body temperature

Question 42

Which of the following is NOT a potential benefit of regular exercise?

Accepted Answer

Elevated stress levels

Answer

Improved cardiovascular health

Answer

Increased muscle strength and tone

Answer

Reduced risk of developing chronic diseases

Question 43

Which of the following food groups is the main source of complex carbohydrates?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Protein

Question 44

Which of the following is the best way to deal with negative emotions?

Accepted Answer

Processing them in a healthy way

Answer

Suppressing them

Answer

Ignoring them

Answer

Expressing them aggressively

Question 45

What is the best definition of emotional intelligence?

Accepted Answer

The ability to understand, manage, and express your emotions in healthy ways, and to build and maintain positive relationships with others.

Answer

The ability to think logically and solve problems effectively.

Answer

The ability to memorize and recall large amounts of information.

Answer

The ability to express yourself creatively through art or music.

Question 46

Which of these is NOT a common cause of stress in teenagers?

Accepted Answer

Healthy lifestyle choices

Answer

Social media use

Answer

Schoolwork

Answer

Problems with friends or family

Question 47

What is the recommended amount of moderate-intensity physical activity per day for adolescents aged 13-15?

Accepted Answer

At least 60 minutes

Answer

At least 30 minutes

Answer

At least 90 minutes

Answer

Varies depending on individual needs.

Question 48

What is the first step in making positive changes to your lifestyle?

Accepted Answer

Identifying areas for improvement

Answer

Setting realistic goals

Answer

Consulting with a healthcare professional

Answer

Seeking support from friends and family.

Question 49

How does lack of sleep impact thinking skills and school performance?

Accepted Answer

Lack of sleep slows down reaction time and decision-making.

Answer

Lack of sleep boosts memory and attention.

Answer

Lack of sleep improves creativity and problem-solving.

Question 50

How can you maintain a healthy diet when faced with unhealthy food choices in social situations?

Accepted Answer

Plan and prepare healthy snacks to avoid unhealthy choices

Answer

Give in to peer pressure and eat unhealthy foods

Answer

Avoid social situations to prevent exposure to unhealthy foods

Answer

Skip meals at social events to maintain a strict diet

Question 51

How does engaging in physical activity positively impact mental well-being?

Accepted Answer

It triggers the release of endorphins, boosting mood and alleviating stress.

Answer

It solely enhances physical fitness.

Answer

Endorphins exclusively alleviate muscle discomfort.

Answer

It has no influence on mental well-being.

Question 52

Which of the following is NOT a key aspect of a healthy lifestyle?

Accepted Answer

Smoking

Answer

Regular exercise

Answer

Healthy eating habits

Answer

Managing sleep patterns

Question 53

What is the first step in effectively managing stress?

Accepted Answer

Identifying stress triggers

Answer

Practicing relaxation techniques

Answer

Seeking professional help

Answer

Avoiding stress altogether

Question 54

Why is it important to develop resilience?

Accepted Answer

To cope with challenges and setbacks

Answer

To avoid negative experiences

Answer

To never experience stress

Answer

To control all aspects of life

Question 55

According to recommended dietary guidelines, what is the suggested daily intake of fruit and vegetables for an adult?

Accepted Answer

5 portions

Answer

2 portions

Answer

As much as desired

Answer

10 portions

Question 56

Which of the following activities is considered moderate-intensity exercise?

Accepted Answer

Brisk walking

Answer

Stationary desk work

Answer

Sprinting

Answer

Weightlifting

Question 57

What is a key benefit of practicing mindfulness?

Accepted Answer

Increased self-awareness and reduced stress

Answer

Increased muscle tone

Answer

Enhanced reaction time

Answer

Improved creativity

Question 58

What is the recommended daily water intake for an adult?

Accepted Answer

6-8 glasses

Answer

Unlimited water

Answer

1-2 glasses

Answer

10-12 glasses

Question 59

Which of the following is a symptom of burnout?

Accepted Answer

Exhaustion and loss of motivation

Answer

Improved sleep quality

Answer

Increased productivity

Answer

Elevated mood

Question 60

What is the significance of sleep for physical well-being?

Accepted Answer

Tissue repair, hormone regulation, and immune system function

Answer

Enhanced cognitive abilities

Answer

Increased muscle mass

Question 61

Which of the following can disrupt sleep quality?

Accepted Answer

Consuming caffeine or alcohol before bed

Answer

A dark and quiet sleep environment

Answer

A consistent sleep schedule

Answer

Regular exercise

Question 62

How should you respond to peer pressure to participate in unhealthy behaviors?

Accepted Answer

Decline assertively and provide reasons for your decision

Answer

Comply to avoid conflict

Answer

Make excuses and lie

Question 63

Which of the following is a common symptom of stress?

Accepted Answer

Difficulty concentrating

Answer

Improved sleep

Answer

Boosted immune system

Answer

Increased appetite

Question 64

What is the process of breaking down food into nutrients called?

Accepted Answer

Digestion

Answer

Absorption

Answer

Assimilation