Physical Activity and Health: Benefits, Importance, and Tips

Question 1

Which type of physical activity is most effective for improving muscular strength and endurance?

Accepted Answer

Resistance training

Answer

Aerobic exercise

Answer

Flexibility exercises

Answer

Balance exercises

Question 2

Which of the following is **NOT** a widely recognized benefit of regular physical activity?

Accepted Answer

Increases blood pressure over time

Answer

Reduces the risk of chronic diseases

Answer

Improves mood and reduces stress

Answer

Enhances sleep quality

Question 3

Which type of physical activity is most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Strength training exercises

Answer

Flexibility exercises

Answer

Balance exercises

Question 4

What is the term that describes the gradual increase in physical activity levels over a period of time?

Accepted Answer

Progression

Answer

Warm-up

Answer

Cool-down

Answer

Periodization

Question 5

Which of the following is a possible sign that you may be overtraining?

Accepted Answer

Persistent muscle soreness

Answer

Increased energy levels

Answer

Improved mood

Answer

Frequent colds and infections

Question 6

When designing a physical activity plan tailored to your needs, what factors should you take into account?

Accepted Answer

Your interests and availability

Answer

Only the recommended weekly activity duration

Answer

Only activities with the highest calorie burn

Question 7

Which of the following is NOT a well-established benefit of regular physical activity?

Accepted Answer

Increased body fat

Answer

Reduced risk of chronic diseases

Answer

Improved mood

Answer

Improved cognitive function

Question 8

Which of the following types of physical activity is most effective for improving cardiorespiratory fitness?

Accepted Answer

Endurance activities

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 9

What is the recommended intensity level for most types of moderate- to vigorous-intensity physical activity?

Accepted Answer

Moderate

Answer

Light

Answer

Vigorous

Answer

Maximal

Question 10

What combination of factors is most likely to encourage someone to be physically active?

Accepted Answer

High motivation and plenty of opportunities

Answer

High motivation and limited access to facilities

Answer

Low motivation and plenty of opportunities

Answer

Low motivation and limited access to facilities

Question 11

Which type of physical activity focuses on improving cardiovascular health by increasing heart rate and breathing?

Accepted Answer

Aerobic

Answer

Anaerobic

Answer

Strength training

Answer

Flexibility training

Question 12

Which of the following is a recommended intensity level for moderate-intensity physical activity?

Accepted Answer

Singing is possible

Answer

Talking is difficult

Answer

Shortness of breath occurs

Answer

Sweating heavily

Question 13

Why is it crucial to warm up before engaging in physical activity and cool down afterward?

Accepted Answer

Both injury prevention and reduced muscle soreness

Answer

Injury prevention

Answer

Performance enhancement

Answer

Reduced muscle soreness

Question 14

Which of the following is NOT a mental health benefit of regular physical activity?

Accepted Answer

Impaired memory and attention

Answer

Reduced risk of depression and anxiety

Answer

Improved mood

Answer

Increased self-esteem and improved body image

Question 15

Which of the following is NOT a health benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved mental health and well-being

Answer

Increased strength and flexibility

Question 16

Which of the following is a key benefit of regular physical activity for physical health?

Accepted Answer

Reduced risk of chronic diseases like heart disease and type 2 diabetes

Answer

Improved sleep quality

Answer

Enhanced mood

Answer

Increased flexibility

Question 17

Which of the following is an example of a moderate-intensity physical activity?

Accepted Answer

Walking at a brisk pace

Answer

Running at a fast pace

Answer

Swimming leisurely

Answer

Cycling at a challenging pace

Question 18

Which of the following examples represents a vigorous-intensity activity?

Accepted Answer

Running at a challenging speed

Answer

Walking briskly

Answer

Cycling at a leisurely pace

Answer

Practicing yoga

Question 19

What does the FITT principle stand for in relation to physical activity?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Type

Answer

Flexibility, Intensity, Time, Type

Answer

Frequency, Intensity, Type, Technique

Question 20

Which type of physical activity is most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Resistance exercise

Answer

Flexibility exercise

Answer

Balance exercise

Question 21

Which of these factors CANNOT be changed to influence a person's physical activity levels?

Accepted Answer

Age

Answer

Access to parks and green spaces

Answer

Physical fitness level

Answer

Encouragement from friends and family

Question 22

Which of the following is **not** a benefit of regular physical activity?

Accepted Answer

Premature aging

Answer

Reduced risk of heart disease

Answer

Increased bone density

Answer

Improved flexibility

Question 23

Which of the following is considered a sedentary behavior?

Accepted Answer

Sitting at a desk for long periods

Answer

Walking to the shops

Answer

Cycling to school

Answer

Playing football with friends

Question 24

Which of the following is a health-related component of physical fitness?

Accepted Answer

Cardiorespiratory endurance

Answer

Muscular strength

Answer

Agility

Answer

Balance

Question 25

What is a distinct advantage of aerobic exercise?

Accepted Answer

Enhances heart and blood vessel health

Answer

Increases muscle strength

Answer

Improves flexibility

Question 26

What is a physical health benefit of regular physical activity?

Accepted Answer

Lower risk of heart disease

Accepted Answer

Stronger bones

Answer

Higher chance of getting hurt

Question 27

Which of the following strategies can help avoid or mitigate the risks associated with excessive physical activity?

Accepted Answer

Adequate warm-up and cool-down

Answer

Ignoring minor pain and discomfort

Answer

Exercising through pain

Answer

Training to exhaustion

Question 28

Which type of physical activity involves brief, intense bursts of effort, like sprinting or lifting weights?

Accepted Answer

Anaerobic

Answer

Aerobic

Answer

Flexibility

Answer

Strength

Question 29

Which of the following is the main way physical activity improves mood?

Accepted Answer

Releasing endorphins

Answer

Improving sleep

Answer

Raising body temperature

Answer

Reducing inflammation

Question 30

When promoting physical activity, what ethical concern should be considered?

Accepted Answer

Potential persuasion or social pressure

Answer

Lack of equipment or facilities

Answer

Limited time availability

Answer

Low interest or unwillingness

Question 31

How do the intensity and duration of physical activity influence its effectiveness, and why is it crucial to consider individual needs when designing exercise programs?

Accepted Answer

Effectiveness increases with both intensity and duration, but individual needs should be taken into account.

Answer

Higher intensity and longer duration always result in greater effectiveness.

Answer

Intensity is the primary factor in determining effectiveness, regardless of duration.

Answer

Low-intensity activities are more effective than high-intensity activities.

Question 32

Regular physical activity can benefit the cardiovascular system by:

Accepted Answer

Reducing the risk of heart disease

Answer

Improving balance

Answer

Building muscle mass

Answer

Improving digestion

Question 33

According to guidelines, how many minutes of moderate-intensity physical activity should adults aim for each week?

Accepted Answer

150 minutes

Answer

225 minutes

Answer

30 minutes

Answer

75 minutes

Question 34

Which of the following is a mental health benefit associated with physical activity?

Accepted Answer

Reduced stress and anxiety

Answer

Lowered blood pressure

Answer

Enhanced sleep quality

Answer

Increased bone density

Question 35

Resistance training is primarily aimed at improving:

Accepted Answer

Muscle strength

Answer

Balance and coordination

Answer

Flexibility

Answer

Cardiovascular fitness

Question 36

For children and adolescents, the recommended amount of screen time per day is:

Accepted Answer

No more than 2 hours

Answer

1 hour

Answer

Unlimited

Answer

At least 4 hours

Question 37

Endorphins released during physical activity:

Accepted Answer

Reduce pain perception and promote well-being

Answer

Increase muscle mass

Answer

Lower blood pressure

Question 38

Regular physical activity for older adults can help reduce their risk of:

Accepted Answer

Falls

Answer

Height loss

Answer

Increased metabolism

Answer

Vision problems

Question 39

The recommended intensity level for moderate-intensity physical activity is:

Accepted Answer

50-70% of maximum heart rate

Answer

90-100% of maximum heart rate

Answer

25-40% of maximum heart rate

Answer

70-90% of maximum heart rate

Question 40

An example of incorporating physical activity into daily life is:

Accepted Answer

Taking the stairs instead of the elevator

Answer

Skipping meals

Answer

Avoiding all forms of exercise

Answer

Spending extended time on social media

Question 41

Which of the following is a type of chronic disease that can be prevented or managed through physical activity?

Accepted Answer

Type 2 diabetes

Answer

Eczema

Answer

Asthma

Answer

Hepatitis

Question 42

How does regular physical activity improve mental health?

Accepted Answer

By releasing endorphins

Answer

By reducing inflammation

Answer

By balancing hormones

Answer

By increasing blood sugar levels

Question 43

Which of the following is an example of a vigorous-intensity physical activity?

Accepted Answer

Running at a fast pace

Answer

Walking briskly

Answer

Cycling at a leisurely pace

Answer

Swimming slowly

Question 44

How can physical activity help manage stress?

Accepted Answer

By reducing cortisol levels

Answer

By disrupting sleep patterns

Answer

By increasing inflammation

Answer

By increasing adrenaline levels

Question 45

Which of the following is a recommended way to incorporate physical activity into daily life?

Accepted Answer

Taking the stairs instead of the elevator

Answer

Spending hours watching TV

Answer

Skipping meals to save time for exercise

Answer

Driving to work instead of walking or cycling

Question 46

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of chronic diseases

Answer

Reduced risk of heart disease

Answer

Improved mood

Answer

Stronger bones and muscles

Question 47

How many minutes of moderate-intensity physical activity should children and young people aged 5-18 aim for each day?

Accepted Answer

60

Answer

30

Answer

90

Answer

120

Question 48

Which of these is a type of long-term health condition that can be made worse by a lack of exercise?

Accepted Answer

Heart disease

Answer

Common cold

Answer

Influenza

Answer

Hay fever

Question 49

What is the main reason people become overweight or obese?

Accepted Answer

Eating more calories than we burn off through activity

Answer

Lack of sleep

Answer

Genetics

Answer

Stress

Question 50

Which of these is a simple way to add more movement to your day?

Accepted Answer

Walking or cycling to school

Answer

Watching TV

Answer

Eating junk food

Answer

Playing video games

Question 51

How can physical activity help our mental well-being?

Accepted Answer

It can reduce stress, anxiety, and depression

Answer

It can worsen sleep quality

Answer

It can impair cognitive function

Answer

It can increase feelings of anger

Question 52

How can physical activity benefit older adults?

Accepted Answer

It can improve balance and coordination, reducing the risk of falls

Answer

It can decrease muscle strength

Answer

It can worsen cognitive function

Answer

It can increase the risk of falls

Question 53

What is the most reliable way to measure how much we move?

Accepted Answer

Using a fitness tracker or accelerometer

Answer

Self-reporting how much exercise we do

Answer

Observing someone's behavior

Answer

Using a pedometer to count steps