Skill Acquisition in Sport: Master the Stages and Techniques

Question 1

Feedback that informs about the outcome of a movement is referred to as:

Accepted Answer

Knowledge of results feedback

Answer

Intrinsic feedback

Answer

Extrinsic feedback

Answer

Knowledge of performance feedback

Question 2

The principle of specificity suggests that:

Accepted Answer

The closer the practice aligns with the actual performance, the better the transfer

Answer

The more diverse the practice, the better the transfer

Answer

The more frequent the practice, the better the transfer

Answer

The more intense the practice, the better the transfer

Question 3

Which biomechanical factor is directly involved in force generation during movement?

Accepted Answer

Muscle strength

Answer

Range of motion

Answer

Balance

Answer

Coordination

Question 4

The neural pathway that conveys sensory information from muscles, joints, and tendons to the central nervous system is called:

Accepted Answer

Afferent pathway

Answer

Efferent pathway

Answer

Synaptic pathway

Answer

Central pathway

Question 5

According to the Dynamic Systems Theory, skill acquisition is primarily a result of:

Accepted Answer

The individual's ongoing interaction with their environment

Answer

Fixed motor programs

Answer

Accumulated knowledge and experience

Answer

Development of specific neural pathways

Question 6

Which of the following is a distinctive trait of the autonomous stage of skill acquisition?

Accepted Answer

High levels of consistency and minimal conscious control

Answer

Frequent errors and slow reaction times

Answer

Frequent errors and high levels of consistency

Answer

High levels of consistency and slow reaction times

Question 7

The use of mental imagery in skill acquisition is known as:

Accepted Answer

Cognitive rehearsal

Answer

Physical rehearsal

Answer

Observational learning

Answer

Guided practice

Question 8

Which of the following does NOT influence the transfer of skill?

Accepted Answer

Equipment used during practice

Answer

Similarity between skills

Answer

Motivation of the learner

Answer

Age of the learner

Question 9

During the cognitive stage of motor learning, which of these is a key characteristic?

Accepted Answer

Emphasis on understanding the movement's mechanics and purpose

Answer

Automatic and effortless execution of movements

Answer

Highly refined and efficient movement patterns

Answer

Heavy reliance on external cues and feedback to guide performance

Question 10

Which practice method involves breaking down a complex skill into simpler, more manageable components?

Accepted Answer

Part practice

Answer

Whole practice

Answer

Variable practice

Question 11

Which biomechanical factor refers to the range of motion around a particular joint?

Accepted Answer

Mobility

Answer

Stability

Answer

Power

Question 12

What is the primary role of the cerebellum in the context of skill acquisition?

Accepted Answer

Coordination and balance

Answer

Muscle memory formation

Answer

Decision-making

Question 13

Which stage of the cognitive phase of skill acquisition involves conscious attention to the execution of movements?

Accepted Answer

Verbal-motor stage

Answer

Motor stage

Answer

Autonomous stage

Question 14

Which type of muscle fiber is primarily responsible for rapid, powerful movements?

Accepted Answer

Type IIx

Answer

Type I

Answer

Type IIa

Question 15

Which of the following practice methods aims to improve flexibility and adaptability by altering the sequence of skills or movements performed within a training session?

Accepted Answer

Variable practice

Answer

Blocked practice

Answer

Random practice

Answer

Progressive part practice

Question 16

Which of the following stages is NOT included in Fitts and Posner's Skill Acquisition Model?

Accepted Answer

Expert stage

Answer

Cognitive stage

Answer

Associative stage

Answer

Autonomous stage

Question 17

Feedback is an essential component of skill acquisition because it provides:

Accepted Answer

Information about performance

Answer

Reduced motivation

Answer

Increased anxiety levels

Answer

Limited practice time

Question 18

Which practice method involves breaking down a skill into smaller, more manageable components?

Accepted Answer

Part practice

Answer

Whole practice

Answer

Variable practice

Answer

Random practice

Question 19

Which of the following is a characteristic of the autonomous stage of skill acquisition?

Accepted Answer

Automatic performance

Answer

High level of conscious control

Answer

Frequent errors

Answer

Slow execution speed

Question 20

Variable practice is a practice method that is particularly effective for developing:

Accepted Answer

Adaptation to changing conditions

Answer

Consistency

Answer

Speed

Answer

Accuracy

Question 21

Which of the following is NOT a benefit of feedback in skill acquisition?

Accepted Answer

Increased anxiety levels

Answer

Reduced errors

Answer

Improved motivation

Answer

Increased confidence

Question 22

According to the Fitts and Posner model of skill acquisition, the initial stage is:

Accepted Answer

Cognitive stage

Answer

Associative stage

Answer

Autonomous stage

Answer

Declarative stage

Question 23

Which practice method involves decomposing a skill into smaller, manageable components?

Accepted Answer

Part practice

Answer

Whole practice

Answer

Variable practice

Answer

Random practice

Question 24

Which skill type necessitates considerable cognitive processing?

Accepted Answer

Open skill

Answer

Closed skill

Answer

Discrete skill

Answer

Continuous skill

Question 25

In the context of skill acquisition, the stage involving the development of automatic control is known as:

Accepted Answer

Autonomous stage

Answer

Cognitive stage

Answer

Associative stage

Answer

Declarative stage

Question 26

Which practice method involves introducing variability into practice conditions?

Accepted Answer

Variable practice

Answer

Random practice

Answer

Whole practice

Answer

Part practice

Question 27

Which of the following is NOT a recognized stage in the process of skill acquisition?

Accepted Answer

Expertise stage

Answer

Cognitive stage

Answer

Associative stage

Answer

Autonomous stage

Question 28

Among the following practice methods, which one involves breaking down a complex skill into smaller, more manageable units?

Accepted Answer

Part practice

Answer

Whole practice

Answer

Varied practice

Answer

Random practice

Question 29

Kinematic parameters are primarily used to describe:

Accepted Answer

Angles and movements of body segments

Answer

Muscle activation patterns

Answer

Force and power outputs

Answer

Metabolic responses

Question 30

In motor learning, which principle emphasizes practicing a skill in diverse and challenging situations to improve generalization and adaptability?

Accepted Answer

Contextual Interference

Answer

Specificity

Answer

Feedback

Question 31

Which type of knowledge is gained through repetitive practice and experience in a specific skill?

Accepted Answer

Procedural knowledge

Answer

Declarative knowledge

Answer

Conditional knowledge

Question 32

Which practice schedule is most effective for retaining a newly learned skill over time?

Accepted Answer

Distributed practice

Answer

Massed practice

Answer

Random practice

Answer

Variable practice

Question 33

Feedback provided during or immediately after performance, allowing performers to make adjustments while the skill is still being executed, is known as:

Accepted Answer

Concurrent feedback

Answer

Intrinsic feedback

Answer

Knowledge of results

Answer

Terminal feedback

Question 34

Which practice method involves gradually increasing the difficulty of a skill, allowing performers to adapt and improve over time?

Accepted Answer

Progressive overload

Answer

Blocked practice

Answer

Variable practice

Answer

Random practice

Question 35

In biomechanics, the principle that refers to the relationship between the force applied and the distance over which it is applied, affecting the magnitude of movement, is:

Accepted Answer

Leverage

Answer

Newton's First Law

Answer

Inertia

Answer

Momentum

Question 36

Which of the following is a cognitive factor that plays a significant role in skill acquisition, influencing attention, memory, and decision-making?

Accepted Answer

Attention

Answer

Flexibility

Answer

Speed

Answer

Strength

Question 37

Which type of feedback originates from an external source, such as a coach or observer, providing information about the performance from an outside perspective?

Accepted Answer

Extrinsic feedback

Answer

Knowledge of results

Answer

Knowledge of performance

Answer

Intrinsic feedback

Question 38

The practice method that involves performing a skill in different environments, with varying conditions and contexts, is referred to as:

Accepted Answer

Variable practice

Answer

Blocked practice

Answer

Progressive overload

Answer

Random practice

Question 39

Which of the following is NOT a key principle of effective practice that supports skill acquisition and improvement?

Accepted Answer

Random practice

Answer

Specificity

Answer

Progressive overload

Answer

Regular feedback

Question 40

A swimmer is training to improve their reaction time at the starting signal. They perform repeated starts, solely focusing on this aspect of the skill. Which type of practice method are they using?

Accepted Answer

Part practice

Answer

Massed practice

Answer

Variable practice

Answer

Whole practice

Question 41

Which principle is NOT important for effective feedback in skill acquisition?

Accepted Answer

Providing feedback immediately after every attempt

Answer

Encouraging self-reflection and evaluation

Answer

Using a combination of positive and constructive feedback

Answer

Focusing on specific aspects of performance

Question 42

To improve performance, a high jumper arches their back as they clear the bar. Primarily, which biomechanical factor is being manipulated by this technique?

Accepted Answer

Center of gravity

Answer

Impulse

Answer

Force summation

Answer

Projectile motion

Question 43

Within the context of skill acquisition, what is meant by 'transfer of learning'?

Accepted Answer

The influence of prior learning on the acquisition of new skills

Answer

The process of breaking down a complex skill into smaller parts

Answer

The ability to perform a skill consistently under pressure

Question 44

For a beginner learning a complex dance routine, which practice schedule would be most beneficial?

Accepted Answer

Distributed practice

Answer

Massed practice

Answer

Blocked practice

Answer

Random practice

Question 45

Which characteristic is a feature of a discrete skill?

Accepted Answer

Having a clear beginning and end point

Answer

Requiring continuous adjustments based on feedback

Answer

Having no clear starting or ending point

Answer

Being performed in a constantly changing environment

Question 46

In skill acquisition, what is the primary advantage of using variable practice?

Accepted Answer

Improved ability to adapt to different performance conditions

Answer

Reduced mental fatigue during practice

Answer

Faster initial learning of the skill