Stress and Coping: Understanding and Managing Stress

Question 1

Which of these is NOT a protective factor that helps people cope with stress?

Accepted Answer

Avoiding stressful situations

Answer

Strong social connections

Answer

The ability to bounce back from challenges

Answer

Regular physical activity

Question 2

Which of the following is a physiological symptom of stress experienced by the body?

Accepted Answer

Increased heart rate

Answer

Reduced appetite

Answer

Difficulty concentrating

Answer

Increased sleep duration

Question 3

According to the Yerkes-Dodson law, how does stress impact performance?

Accepted Answer

Initially enhances performance, but then impairs it

Answer

Linearly increases performance

Answer

Initially impairs performance, but then enhances it

Answer

Remains constant throughout the stress response

Question 4

Which factor is NOT a potential source of stress in healthcare environments?

Accepted Answer

High levels of job satisfaction

Answer

Excessive workload

Answer

Conflict in interpersonal relationships

Answer

Extended working hours

Question 5

What is the function of the adrenal glands in the body's stress response?

Accepted Answer

Release hormones like cortisol and adrenaline

Answer

Activate the body's immune system

Answer

Calm the nervous system

Answer

Regulate blood sugar levels

Question 6

Which of the following is a common cognitive symptom of stress?

Accepted Answer

Memory impairment

Answer

Muscle tension

Answer

Increased blood pressure

Answer

Rapid breathing

Question 7

What is the most effective approach to prevent occupational stress among healthcare professionals?

Accepted Answer

Implement all of these measures

Answer

Reduce workload

Answer

Provide training in stress management techniques

Answer

Promote a positive work environment

Question 8

Which type of stress involves events that are unpredictable, uncontrollable, and can lead to feelings of intense fear?

Accepted Answer

Post-traumatic stress

Answer

Acute stress

Answer

Chronic stress

Answer

Episodic stress

Question 9

Which of the following is NOT a common symptom of prolonged stress?

Accepted Answer

Mood elevation

Answer

Fatigue

Answer

Insomnia

Answer

Irritability

Question 10

According to the Transactional Model of Stress, which factor plays a critical role in determining the stress response?

Accepted Answer

Interaction between stressors and coping mechanisms

Answer

Stressors exclusively

Answer

Coping mechanisms exclusively

Answer

Personality traits solely

Question 11

Which of the following accurately differentiates problem-focused from emotion-focused coping?

Accepted Answer

Problem-focused coping aims to change the situation, while emotion-focused coping aims to manage the emotional response.

Answer

Emotion-focused coping aims to change the situation, while problem-focused coping aims to manage the emotional response.

Answer

Both coping strategies aim to alter the situation.

Answer

Both coping strategies aim to manage the emotional response.

Question 12

Which of the following is an example of a physical health consequence associated with stress?

Accepted Answer

Headaches

Answer

Weight gain

Answer

Positive mood

Answer

Increased energy levels

Question 13

Which coping mechanism involves seeking support and assistance from others?

Accepted Answer

Social support

Answer

Thought-stopping

Answer

Progressive muscle relaxation

Answer

Avoidance

Question 14

What is the primary purpose of inducing the relaxation response?

Accepted Answer

To lower physiological arousal

Answer

To enhance cognitive functioning

Answer

To increase emotional stability

Answer

To improve social skills

Question 15

How do cognitive restructuring techniques contribute to effective stress management? Illustrate with a practical example how cognitive restructuring can help individuals reframe stressful thoughts.

Accepted Answer

Cognitive restructuring involves identifying and replacing negative thoughts with more positive and realistic alternatives.

Answer

Cognitive restructuring is only effective in managing minor stressors.

Answer

Cognitive restructuring is a passive coping mechanism.

Answer

Cognitive restructuring lacks scientific support.

Question 16

Which of these is a physical effect of stress?

Accepted Answer

Faster heartbeat

Answer

Lower blood pressure

Answer

Better digestion

Answer

Sharper thinking

Question 17

Which of the following is NOT typically a significant stressor for healthcare professionals?

Accepted Answer

Lack of physical activity

Answer

Ethical dilemmas

Answer

Workload pressures

Answer

Patient care responsibilities

Question 18

Which of the following is a common physical symptom of stress?

Accepted Answer

Increased heart rate

Answer

Relaxed muscles

Answer

Positive thinking

Answer

Improved sleep quality

Question 19

Which of the following is an example of a cognitive coping mechanism?

Accepted Answer

Reframing negative thoughts

Answer

Exercise

Answer

Progressive muscle relaxation

Answer

Seeking social support

Question 20

Which of the following is an example of a behavioural coping mechanism?

Accepted Answer

Engaging in regular exercise

Answer

Seeking professional help

Answer

Practicing meditation

Answer

Changing negative thinking patterns

Question 21

Which of the following is a potential long-term consequence of chronic stress?

Accepted Answer

Increased risk of cardiovascular disease

Answer

Improved concentration

Answer

Reduced anxiety levels

Answer

Enhanced creativity

Question 22

Which of the following is NOT a factor that influences the effectiveness of coping mechanisms?

Accepted Answer

Age

Answer

Available resources

Answer

Personality

Answer

Severity of stress

Question 23

Which of the following is an important step in effective stress management?

Accepted Answer

Identifying personal stress triggers

Answer

Eliminating all sources of stress

Answer

Avoiding social support

Answer

Relying solely on medication

Question 24

Which of the following is an advantage of seeking professional help for stress management?

Accepted Answer

Access to personalized coping strategies

Answer

Guaranteed cure for stress

Answer

Immediate symptom relief

Question 25

Which of the following is a limitation of self-help strategies for stress management?

Accepted Answer

Limited effectiveness for severe stress

Answer

Difficult to access

Answer

High cost

Answer

Cannot be used in conjunction with professional help

Question 26

Which of the following is an ethical consideration in stress management for healthcare professionals?

Accepted Answer

Maintaining patient confidentiality

Answer

Hiding stress symptoms from colleagues

Answer

Prioritizing work over self-care

Answer

Using coping mechanisms that compromise patient care

Question 27

Which of the following is NOT typically a symptom of stress?

Accepted Answer

Heightened energy levels

Answer

Irritability

Answer

Cognitive difficulties

Answer

Sleep disturbances

Question 28

According to the transactional model of stress, which factor strongly influences the stress response?

Accepted Answer

Individual's perception of the stressor

Answer

Extent of social support

Answer

Intensity of the stressor

Answer

Available coping resources

Question 29

Which consequence is commonly associated with prolonged, unmanaged stress?

Accepted Answer

Elevated risk of heart disease

Answer

Enhanced cognitive abilities

Answer

Improved sleep quality

Question 30

Which of the following factors can amplify stress levels?

Accepted Answer

Perception of diminished control

Answer

Meaningful social interactions

Answer

Adequate sleep

Answer

Regular physical exercise

Question 31

According to the biopsychosocial model of health, which of the following is NOT a primary contributor to stress?

Accepted Answer

Environmental stimuli alone

Answer

Psychological processes

Answer

Biological predispositions

Answer

Social influences

Question 32

In Selye's general adaptation syndrome (GAS), which stage is characterized by the 'fight-or-flight' response?

Accepted Answer

Alarm stage

Answer

Recovery stage

Answer

Exhaustion stage

Answer

Adaptation stage

Question 33

Which of the following benefits is associated with strong social support in stress management?

Accepted Answer

Reduced perception of stress

Answer

Impeded problem-solving abilities

Answer

Elevated physiological arousal

Answer

Increased avoidance behaviors

Question 34

Which of the following is a potential advantage of experiencing acute stress?

Accepted Answer

Enhanced resilience

Answer

Intensified chronic pain

Answer

Cognitive impairment

Answer

Compromised immune function

Question 35

Which of the following is not a potential symptom of stress?

Accepted Answer

Heightened alertness and energy levels

Answer

Increased muscle tension

Answer

Difficulty sleeping

Answer

Rapid heartbeat

Question 36

Which of the following is considered a healthy coping mechanism for managing stress?

Accepted Answer

Engaging in regular physical activity

Answer

Avoiding responsibilities

Answer

Using excessive amounts of caffeine

Answer

Smoking

Question 37

Which hormone is primarily responsible for the body's physiological response to stress?

Accepted Answer

Cortisol

Answer

Melatonin

Answer

Testosterone

Answer

Adrenaline

Question 38

Which of the following is a potential long-term health consequence of chronic stress?

Accepted Answer

Increased risk of cardiovascular disease

Answer

Enhanced immune system function

Answer

Improved sleep patterns

Answer

Increased creativity

Question 39

Which coping mechanism involves identifying and challenging negative thoughts?

Accepted Answer

Cognitive restructuring

Answer

Mindfulness meditation

Answer

Progressive muscle relaxation

Answer

Social support seeking

Question 40

Which of the following is a key characteristic of an effective coping mechanism?

Accepted Answer

Reduces stress levels in a healthy manner

Answer

Causes negative consequences in the long term

Answer

Promotes unhealthy habits

Answer

Increases feelings of anxiety

Question 41

Which type of stressor is both unpredictable and uncontrollable?

Accepted Answer

Catastrophic stressor

Answer

Daily hassle

Answer

Chronic stressor

Answer

Acute stressor

Question 42

Which of the following is a potential benefit of experiencing stress?

Accepted Answer

Increased motivation and concentration

Answer

Impaired memory and cognitive function

Answer

Weakened immune response

Answer

Lowered self-confidence