Vitamins and Minerals for Optimal Athletic Performance: Learning Quizzes

Question 1

Which food item is a rich source of iron that can be easily incorporated into a healthy diet?

Accepted Answer

Spinach

Answer

Whole-wheat bread

Answer

Dairy products

Answer

Citrus fruits

Question 2

Which of the following is NOT a recognized benefit of consuming adequate amounts of calcium?

Accepted Answer

Enhanced muscle contraction

Answer

Enhanced bone density

Answer

Improved heart health

Answer

Reduced risk of osteoporosis

Question 3

What is the primary role of antioxidants in the human body?

Accepted Answer

Neutralizing harmful free radicals

Answer

Storing energy

Answer

Transporting oxygen

Answer

Regulating blood sugar levels

Question 4

Which mineral is actively involved in energy metabolism?

Accepted Answer

Magnesium

Answer

Sodium

Answer

Potassium

Answer

Calcium

Question 5

Which vitamin is essential for energy metabolism and red blood cell production?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 6

Identify a good dietary source of vitamin D.

Accepted Answer

Vitamin D-fortified milk

Answer

Broccoli

Answer

Lean beef

Answer

Whole wheat bread

Question 7

Which mineral deficiency is commonly associated with muscle cramps?

Accepted Answer

Potassium

Answer

Calcium

Answer

Iron

Answer

Zinc

Question 8

Which vitamin deficiency may manifest as fatigue, weight loss, and tingling sensations in the extremities?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 9

Which vitamin plays a vital role in energy metabolism?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 10

Which mineral is involved in the proper transmission of nerve impulses?

Accepted Answer

Potassium

Answer

Sodium

Answer

Calcium

Answer

Magnesium

Question 11

Identify a good dietary source of vitamin K.

Accepted Answer

Spinach

Answer

Bananas

Answer

Oranges

Answer

Chicken

Question 12

Which mineral deficiency is linked to the development of osteoporosis?

Accepted Answer

Calcium

Answer

Potassium

Answer

Iron

Answer

Zinc

Question 13

Which vitamin is essential for maintaining healthy skin and vision?

Accepted Answer

Vitamin A

Answer

Vitamin B12

Answer

Vitamin C

Answer

Vitamin E

Question 14

Which mineral is essential for the production of red blood cells?

Accepted Answer

Iron

Answer

Calcium

Answer

Magnesium

Answer

Zinc

Question 15

A deficiency of which vitamin can lead to impaired night vision?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin E

Question 16

What is the collective term for the eight water-soluble B vitamins?

Accepted Answer

B complex

Answer

Vitamin B

Answer

Vitamin C

Answer

Vitamin D

Question 17

Which of the following is NOT a dietary source of vitamin D?

Accepted Answer

Nuts

Answer

Fatty fish

Answer

Dairy products

Answer

Fortified cereals

Question 18

Why do athletes generally have a higher recommended daily allowance (RDA) for vitamin C compared to non-athletes?

Accepted Answer

Increased oxidative stress

Answer

Higher sweat losses

Answer

Enhanced energy expenditure

Answer

Increased protein intake

Question 19

Which mineral plays a vital role in bone formation and maintenance?

Accepted Answer

Phosphorus

Answer

Potassium

Answer

Sodium

Answer

Chloride

Question 20

A deficiency of which vitamin can cause pernicious anaemia?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 21

Which of the following is a primary function of vitamin E?

Accepted Answer

Antioxidant protection

Answer

Energy metabolism

Answer

Immune system support

Answer

Hormone production

Question 22

Which vitamin plays a crucial role in carbohydrate metabolism and fatty acid synthesis?

Accepted Answer

Thiamin

Answer

Vitamin E

Answer

Vitamin K

Answer

Vitamin C

Question 23

Which vitamin deficiency can cause scurvy, characterized by weakness, bleeding gums, and skin problems?

Accepted Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin E

Answer

Vitamin D

Question 24

Which food group is a primary source of vitamin B12, essential for red blood cell formation and neurological function?

Accepted Answer

Meat and Poultry

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 25

Which of the following is NOT a function of vitamin D?

Accepted Answer

Promoting blood clotting

Answer

Regulating cell growth

Answer

Supporting immune function

Answer

Enhancing calcium absorption

Question 26

Deficiency of which mineral can lead to anemia, a condition characterized by reduced red blood cells?

Accepted Answer

Iron

Answer

Zinc

Answer

Calcium

Answer

Sodium

Question 27

Which food group is a rich source of potassium, essential for maintaining fluid balance and regulating blood pressure?

Accepted Answer

Fruits and vegetables

Answer

Grains

Answer

Meat and poultry

Answer

Dairy products

Question 28

Which of the following vitamins is stored in the body's fat tissues and is required for vision and immune function?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Answer

Vitamin B12

Question 29

Deficiency of which mineral can result in goiter, an enlargement of the thyroid gland?

Accepted Answer

Iodine

Answer

Iron

Answer

Zinc

Answer

Calcium

Question 30

What is the primary role of antioxidants in the body?

Accepted Answer

Protecting cells from damage caused by free radicals

Answer

Enhancing calcium absorption

Answer

Regulating blood sugar levels

Answer

Supporting immune function