Motivation in Sports: Enhance Your Performance and Participation

Question 1

Which characteristic is unique to extrinsic motivation?

Accepted Answer

Driven by external rewards

Answer

Self-determined

Answer

Rewarding

Answer

Enjoyable

Question 2

Which of the following is a key characteristic of intrinsic motivation?

Accepted Answer

Engaging in an activity solely for the enjoyment or satisfaction it brings

Answer

Being driven by external rewards or punishments

Answer

Experiencing a sense of obligation or pressure to participate

Answer

Lacking any form of self-determination

Question 3

According to Goal Setting Theory, which type of goal is most effective in enhancing performance?

Accepted Answer

Challenging but achievable goals

Answer

Vague and unspecific goals

Answer

General and long-term goals

Answer

Goals that are set by others

Question 4

An individual driven primarily by intrinsic motivation is primarily motivated by:

Accepted Answer

Internal rewards

Answer

External rewards

Answer

Social approval

Answer

Avoiding negative consequences

Question 5

According to achievement goal theory, which type of goal orientation is associated with higher levels of intrinsic motivation?

Accepted Answer

Task involvement

Answer

Ego involvement

Answer

Performance approach

Answer

Performance avoidance

Question 6

Which of the following is a strategy to enhance intrinsic motivation in sport?

Accepted Answer

Creating opportunities for self-determination and autonomy

Answer

Providing contingent rewards

Answer

Setting overly challenging and unrealistic goals

Answer

Focusing on extrinsic rewards and punishments

Question 7

How can expectancy theory be applied to motivation in sport?

Accepted Answer

By linking effort to performance and performance to desired outcomes

Answer

By emphasizing the importance of self-belief

Answer

By setting realistic and achievable goals

Answer

By providing external incentives

Question 8

Which of the following **fundamental** needs is NOT included in Deci and Ryan's Self-Determination Theory?

Accepted Answer

Aggression

Answer

Autonomy

Answer

Competence

Answer

Relatedness

Question 9

Which type of motivation involves an **internal** drive to participate in sport for enjoyment and personal satisfaction?

Accepted Answer

Intrinsic motivation

Answer

Extrinsic motivation

Answer

Amotivation

Answer

Ego motivation

Question 10

What is the term for the **belief** that one has the ability to succeed at a particular task?

Accepted Answer

Self-efficacy

Answer

Self-esteem

Answer

Locus of control

Answer

Attribution

Question 11

What is the term for the process of evaluating and **adjusting** one's goals based on feedback?

Accepted Answer

Goal monitoring

Answer

Goal revision

Answer

Goal setting

Answer

Goal achievement

Question 12

What is the term for the phenomenon where individuals experience a loss of motivation due to repeated **failure**?

Accepted Answer

Learned helplessness

Answer

Demotivation

Answer

Amotivation

Answer

Goal abandonment

Question 13

An athlete experiences fulfillment and enjoyment in participating in their sport, regardless of external rewards or recognition. What type of motivation is primarily driving them?

Accepted Answer

Intrinsic motivation

Answer

Extrinsic motivation

Answer

Positive reinforcement

Answer

Negative reinforcement

Question 14

Which neurotransmitter is known to play a significant role in the experience of reward and motivation?

Accepted Answer

Dopamine

Answer

Serotonin

Answer

Norepinephrine

Answer

Acetylcholine

Question 15

A coach who emphasizes effort and progress rather than solely focusing on winning is likely to foster:

Accepted Answer

Intrinsic motivation

Answer

Extrinsic motivation

Answer

Both intrinsic and extrinsic motivation

Answer

Neither intrinsic nor extrinsic motivation

Question 16

Which of the following is NOT characteristic of a positive motivational climate for athletes?

Accepted Answer

Excessive focus on mistakes and punishments

Answer

Supportive and encouraging atmosphere

Answer

Clearly defined expectations and goals

Answer

Autonomy and self-direction

Question 17

An athlete who believes in their ability to achieve a challenging task is demonstrating:

Accepted Answer

High self-efficacy

Answer

Low self-efficacy

Answer

High self-esteem

Answer

Low self-esteem

Question 18

Which type of motivation is likely to be more enduring and contribute to sustained engagement in sports?

Accepted Answer

Intrinsic motivation

Answer

Extrinsic motivation

Answer

Both extrinsic and intrinsic motivation

Answer

Neither extrinsic nor intrinsic motivation

Question 19

A coach who adapts their motivational strategies to meet the specific needs of each athlete adopts an:

Accepted Answer

Individualized approach

Answer

Group-based approach

Answer

Behavioral approach

Answer

Cognitive approach

Question 20

How do social factors, such as team dynamics and peer support, influence an athlete's motivation and performance?

Accepted Answer

Social factors can boost motivation by creating a sense of belonging and support.

Answer

Social factors have no impact on motivation or performance.

Answer

Social factors always hinder motivation by causing pressure and competition.

Question 21

Analyze the impact of external rewards on intrinsic motivation, considering both potential advantages and disadvantages.

Accepted Answer

External rewards can nurture intrinsic motivation when viewed as recognition of skill.

Answer

External rewards inherently diminish intrinsic motivation.

Answer

External rewards consistently enhance intrinsic motivation.

Answer

External rewards have no effect on intrinsic motivation.

Question 22

Which of the following is a primary characteristic of intrinsic motivation?

Accepted Answer

Engaging in an activity for its own enjoyment or satisfaction

Answer

Participating in an activity to gain external rewards, such as money or recognition

Answer

Participating in an activity to fulfill social obligations or expectations

Answer

Engaging in an activity to avoid punishment or negative consequences

Question 23

The theory that emphasizes the importance of setting challenging yet achievable goals is known as:

Accepted Answer

Goal-setting theory

Answer

Self-efficacy theory

Answer

Expectancy-value theory

Answer

Social cognitive theory

Question 24

Which of the following is an advantage of setting specific and challenging goals?

Accepted Answer

Increased motivation and effort

Answer

Diminished enjoyment of the activity

Answer

Lower performance expectations

Answer

Reduced self-confidence

Question 25

The concept that people are driven to engage in activities that align with their values and aspirations is referred to as:

Accepted Answer

Self-determination theory

Answer

Cognitive evaluation theory

Answer

Social cognitive theory

Answer

Expectancy-value theory

Question 26

The process by which athletes divide long-term goals into smaller, manageable steps is known as:

Accepted Answer

Progressive planning

Answer

Mental rehearsal

Answer

Self-regulation

Answer

Goal visualization

Question 27

Which type of motivation is driven by the desire to avoid negative outcomes, such as punishment or disapproval?

Accepted Answer

Extrinsic negative motivation

Answer

Intrinsic negative motivation

Answer

Extrinsic positive motivation

Answer

Intrinsic positive motivation

Question 28

The theory that states that motivation is influenced by the perceived value and attainability of a reward is called:

Accepted Answer

Expectancy-value theory

Answer

Self-efficacy theory

Answer

Goal-setting theory

Answer

Social cognitive theory

Question 29

Which of the following is NOT a potential consequence of high motivation in sport?

Accepted Answer

Increased risk of injury

Answer

Improved performance outcomes

Answer

Enhanced focus and concentration

Answer

Greater enjoyment and satisfaction

Question 30

In the context of sport, the term 'flow' refers to a state of:

Accepted Answer

Optimal mental engagement and effortless execution of skills

Answer

Low levels of arousal and boredom

Answer

Physical fatigue and mental exhaustion

Answer

Extreme anxiety and heightened arousal