Importance of Physical Activity: Benefits for Health and Well-being

Question 1

Which of the following actions demonstrates a moderate-intensity physical activity?

Accepted Answer

Walking at a brisk pace for 30 minutes

Answer

Running a marathon for several hours

Answer

Sitting at a desk for an extended period

Answer

Watching television for entertainment

Question 2

What is a key recommendation for physical activity in adults **according to the UK's physical activity guidelines**?

Accepted Answer

At least 150 minutes of moderate-intensity aerobic activity per week

Answer

At least 75 minutes of vigorous-intensity aerobic activity per week

Answer

A combination of both moderate- and vigorous-intensity aerobic activity

Answer

Any amount of physical activity is beneficial

Question 3

What is the primary responsibility of a qualified physical activity professional?

Accepted Answer

Providing expert guidance and support on physical activity

Answer

Diagnosing and treating physical injuries

Answer

Developing and implementing physical activity programs

Answer

Conducting scientific research on the benefits of physical activity

Question 4

For individuals with disabilities, engaging in physical activity can offer a wide range of benefits. Which of the following is NOT a potential advantage?

Accepted Answer

Increased social isolation

Answer

Improved physical health and well-being

Answer

Enhanced independence

Answer

Reduced healthcare costs

Question 5

Which of the following is a primary physical benefit of regular physical activity?

Accepted Answer

Reduced risk of heart disease, stroke, and type 2 diabetes

Answer

Increased muscle mass

Answer

Enhanced cognitive function

Answer

Improved flexibility

Question 6

As per the current physical activity guidelines, how many minutes of moderate-intensity physical activity are recommended for adults each week?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Answer

450 minutes

Question 7

Which of these risk factors for chronic diseases can be reduced through regular physical activity?

Accepted Answer

Obesity

Answer

Smoking

Answer

Age

Answer

Genetics

Question 8

Identify the key differences in physical activity recommendations for various age groups.

Accepted Answer

Adults should engage in moderate-intensity physical activity for at least 150 minutes weekly, while children should aim for 60 minutes.

Answer

Children require less physical activity than adults due to their ongoing growth.

Answer

Both adults and children should participate in vigorous-intensity physical activity for at least 75 minutes per week.

Answer

Physical activity guidelines remain consistent across all age groups, irrespective of developmental variations.

Question 9

What is a psychological advantage of regular physical activity?

Accepted Answer

Improved mood and reduced stress

Answer

Increased risk of anxiety

Answer

Poor sleep quality

Question 10

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Enhanced mood and cognitive function

Answer

Reduced risk of injury

Question 11

According to the World Health Organization (WHO), how much moderate-intensity physical activity should adults engage in each week?

Accepted Answer

150 minutes

Answer

60 minutes

Answer

300 minutes

Answer

250 minutes

Question 12

Which of the following is a primary component of physical fitness related to cardiovascular health?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Answer

Body composition

Question 13

Which of the following is a psychological benefit of physical activity?

Accepted Answer

Improved sleep quality

Answer

Enhanced balance

Answer

Reduced body fat

Answer

Increased muscle mass

Question 14

How does physical activity influence the body's response to stress?

Accepted Answer

Reduces stress hormone levels

Answer

Increases inflammation

Answer

Elevates blood pressure

Answer

Impairs immune function

Question 15

How can physical activity promote social interaction?

Accepted Answer

Through participation in group activities

Answer

By decreasing self-esteem

Answer

By reducing social anxiety

Answer

By increasing social isolation

Question 16

Which of the following is a strategy to overcome barriers to physical activity?

Accepted Answer

Setting realistic goals

Answer

Focusing on appearance

Answer

Avoiding all forms of exercise

Answer

Procrastinating

Question 17

In what way does regular physical activity contribute to the maintenance of a healthy body during ageing?

Accepted Answer

By preserving muscle mass and bone density

Answer

By shortening lifespan

Answer

By decreasing cognitive abilities

Answer

By raising the risk of falls

Question 18

Which of the following is not considered a physical benefit of engaging in regular physical activity?

Accepted Answer

Slowing down the ageing process

Answer

Reduced risk of cardiovascular disease

Answer

Strengthening of bones and muscles

Answer

Increased flexibility

Question 19

Which type of physical activity is most beneficial for enhancing cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Balance exercises

Answer

Resistance training

Answer

Flexibility exercises

Question 20

Which population group is more vulnerable to health inequalities related to physical activity?

Accepted Answer

Low-income communities

Answer

Elite athletes

Answer

Older adults

Answer

Children with disabilities

Question 21

What is a key strategy to encourage physical activity among young people?

Accepted Answer

Making physical activity accessible and enjoyable

Answer

Focusing on competitive sports

Answer

Implementing mandatory physical education classes

Answer

Punishing students for being inactive

Question 22

What is a known consequence of physical inactivity?

Accepted Answer

Increased risk of obesity and chronic diseases

Answer

Improved mental health

Answer

Enhanced social well-being

Answer

Increased life expectancy

Question 23

How does physical activity contribute to the prevention of chronic diseases?

Accepted Answer

By strengthening the immune system and reducing inflammation

Answer

By directly targeting specific disease-causing genes

Answer

By eliminating the need for medication

Question 24

What is the overarching aim of promoting physical activity?

Accepted Answer

To enhance the health and well-being of individuals and society

Answer

To increase profits for fitness companies

Answer

To develop a generation of elite athletes