Stress and Recovery in Sport: Enhance Performance and Well-being

Question 1

Identify the option that is NOT a psychological effect of stress on the mind?

Accepted Answer

Impaired concentration

Answer

Anxiety

Answer

Depression

Answer

Mood swings

Question 2

Which of the following is NOT a typical physiological effect of stress on the body?

Accepted Answer

Dilated blood vessels

Answer

Increased heart rate

Answer

Increased muscle tension

Answer

Increased respiration

Question 3

Which recovery strategy emphasizes relaxation techniques to reduce mental stress?

Accepted Answer

Psychological

Answer

Nutritional

Answer

Physical

Answer

Pharmacological

Question 4

Which of the following is NOT a common stressor in sport and physical activity?

Accepted Answer

Relationship issues

Answer

Competition

Answer

Excessive training load

Answer

Injury or illness

Question 5

Which of the following is a physiological manifestation of stress?

Accepted Answer

Increased heart rate and blood pressure

Answer

Reduced muscle tension and range of motion

Answer

Improved reaction time and coordination

Answer

Enhanced immune function and pathogen resistance

Question 6

Active recovery involves engaging in:

Accepted Answer

Performing light physical activities following intense training or competition

Answer

Resting completely after intense physical activity

Answer

Participating in demanding exercise before or after intense activities

Answer

Engaging in cognitive or mental activities after intense exercise

Question 7

Which of the following factors cannot affect stress levels in sport and physical activity?

Accepted Answer

Weather conditions and external environmental factors

Answer

Personality characteristics and coping mechanisms

Answer

Social support and relationships

Answer

Previous experiences and training history

Question 8

The sympathetic nervous system, when activated in response to stress, primarily:

Accepted Answer

Triggers the 'fight or flight' response, preparing the body for action

Answer

Induces relaxation and promotes rest and recovery

Answer

Regulates digestion and other bodily processes

Answer

Controls body temperature and maintains homeostasis

Question 9

Which of the following is a typical indicator of overtraining syndrome?

Accepted Answer

Persistent muscle soreness and fatigue

Answer

Increased motivation and energy levels

Answer

Enhanced sleep quality and reduced recovery time

Answer

Improved appetite and increased food intake

Question 10

What is the primary objective of a recovery plan?

Accepted Answer

To minimize the negative effects of stress and promote physical adaptation

Answer

To maximize training volume and intensity

Answer

To prevent injuries and maintain physical health

Answer

To enhance performance and athletic abilities

Question 11

Which of the following is a potential long-term consequence of chronic stress in sport and physical activity?

Accepted Answer

Burnout and disinterest in the activity

Answer

Improved performance and better results

Answer

Enhanced recovery capabilities and reduced injury risk

Answer

Increased resilience and stress resistance

Question 12

How do the severity and duration of stress affect athletic performance? Explain your answer with specific examples.

Accepted Answer

Short-term, mild stress can improve performance, while prolonged, severe stress is harmful.

Answer

The severity of stress does not matter in its impact on athletic performance.

Answer

The duration of stress is the only factor that determines its impact on athletic performance.

Question 13

How does stress affect physical performance in sports and physical activities?

Accepted Answer

Stress increases muscle tension, potentially hindering flexibility, coordination, and power output.

Answer

Stress releases endorphins, enhancing athletic performance and pain tolerance.

Answer

Stress improves cognitive function, leading to better decision-making in sports.

Answer

Stress has no significant impact on physical performance.

Question 14

Which of the following is a physiological indicator of stress?

Accepted Answer

Elevated heart rate

Answer

Lowered blood pressure

Answer

Enhanced digestion

Answer

Decreased muscle tension

Question 15

True or False: Stress can have a motivating effect on performance in certain situations.

Accepted Answer

True

Answer

False

Question 16

What is the function of the sympathetic nervous system during the stress response?

Accepted Answer

Activates the body's "fight or flight" response

Answer

Relaxes the body and promotes relaxation

Answer

Regulates blood sugar levels

Answer

Controls digestion

Question 17

True or False: Recovery strategies should be tailored to the individual needs of the athlete.

Accepted Answer

True

Answer

False

Question 18

Identify the negative effects of prolonged stress on an athlete's mental health and suggest practical strategies to mitigate these impacts.

Accepted Answer

Reduced motivation, increased anxiety, disrupted sleep, impaired concentration

Answer

Enhanced performance, increased muscle mass, improved cognition

Answer

Reduced heart rate, lowered blood pressure, decreased cortisol

Answer

Enhanced immunity, improved digestion, increased energy

Question 19

What is the primary purpose of recovery strategies in sport and physical activity?

Accepted Answer

To facilitate the restoration of the body's physiological and psychological resources

Answer

To enhance motivation levels exclusively

Answer

Solely to improve endurance performance

Question 20

What is a fundamental principle of Progressive Muscle Relaxation?

Accepted Answer

Involves tensing and releasing muscle groups sequentially to promote relaxation

Answer

Emphasizes visualization techniques as the primary means of controlling anxiety

Answer

Focuses solely on positive thoughts to reduce stress

Question 21

What is the nature of the relationship between stress and performance?

Accepted Answer

Stress can have both positive and negative effects on performance, depending on the individual and the specific situation

Answer

Stress consistently enhances performance

Question 22

What is the significance of periodization in recovery planning?

Accepted Answer

It enables the systematic planning of rest and recovery periods within a training program

Answer

Solely ensures that athletes get adequate sleep

Answer

Serves exclusively to prevent overtraining

Question 23

Which of the following is a common symptom of overtraining syndrome?

Accepted Answer

Persistent fatigue

Answer

Heightened motivation

Answer

Enhanced mood

Answer

Improved performance

Question 24

What is the primary role of nutrition in recovery?

Accepted Answer

To provide the body with the essential nutrients it requires for repair and rebuilding processes

Answer

To exclusively prevent injuries

Answer

To solely enhance motivation