Injury Prevention and Rehabilitation for Sports Coaches: Master Athlete Care

Question 1

In sports coaching, which principle is essential for preventing injuries?

Accepted Answer

Prioritizing warm-up and cool-down routines

Answer

Ignoring minor injuries to avoid disruptions

Answer

Pushing athletes beyond their physical limits

Answer

Allowing athletes to self-diagnose and treat injuries

Question 2

Which of the following is NOT a fundamental principle of injury prevention?

Accepted Answer

Paying attention to pain signals

Answer

Proper warm-up and cool-down

Answer

Avoiding excessive training

Answer

Adequate hydration

Question 3

When an athlete suspects a soft tissue injury, the immediate action to take, according to the RICE protocol, is:

Accepted Answer

Rest the injured area

Answer

Apply ice to reduce inflammation

Answer

Use compression to minimize swelling

Answer

Elevate the injured limb

Question 4

For strengthening ankle stability during rehabilitation, which of the following exercises is commonly recommended?

Accepted Answer

Heel raises

Answer

Calf stretches

Answer

Squats

Answer

Shoulder press

Question 5

Which of the following is an example of a passive rehabilitation technique?

Accepted Answer

Cryotherapy (ice therapy)

Answer

Stretching

Answer

Resistance training

Answer

Pilates

Question 6

Pain is always an accurate indicator of an injury's severity:

Accepted Answer

False

Answer

True

Question 7

Which of the following factors does NOT contribute to muscle soreness?

Accepted Answer

Vitamin deficiency

Answer

Microscopic tears in muscle fibers

Answer

Accumulation of lactic acid

Answer

Insufficient rest

Question 8

Which of the following is NOT a legal responsibility of sports coaches regarding injury prevention and rehabilitation?

Accepted Answer

Accepting full responsibility for all injuries sustained by athletes

Answer

Providing a safe training environment

Answer

Seeking medical advice promptly when necessary

Answer

Maintaining detailed records of injuries

Question 9

Which of the following is a fundamental principle of injury prevention?

Accepted Answer

Adherence to proper training guidelines and techniques

Answer

Disregard for pain signals

Answer

Overexertion beyond one's limits

Answer

Ignoring medical advice

Question 10

Which of the following injuries is frequently encountered in athletes and affects the ankle?

Accepted Answer

Ankle sprain

Answer

Shin splints

Answer

Tennis elbow

Answer

Hamstring strain

Question 11

The RICE protocol is commonly employed in the treatment of:

Accepted Answer

Acute injuries

Answer

Chronic injuries

Answer

Overuse injuries

Answer

Non-injury related pain

Question 12

In developing an injury prevention plan, what is the initial step?

Accepted Answer

Identifying potential risk factors

Answer

Implementing preventive measures

Answer

Monitoring and reviewing the plan's progress

Answer

Consulting with a medical professional

Question 13

Which of the following rehabilitation exercises is designed to enhance range of motion?

Accepted Answer

Stretching exercises

Answer

Strengthening exercises

Answer

Cardiovascular exercises

Answer

Proprioceptive exercises

Question 14

What is the primary objective of injury prevention in sports coaching?

Accepted Answer

To minimize the risk and severity of injuries

Answer

To eliminate all injuries

Answer

To effectively treat injuries

Answer

To rehabilitate athletes after injuries

Question 15

Which of the following is an example of a closed chain exercise?

Accepted Answer

Squats

Answer

Bicep curls

Answer

Planks

Answer

Jumping jacks

Question 16

What is the role of a sports coach in the rehabilitation process of an injured athlete?

Accepted Answer

To support, motivate, and guide athletes

Answer

To diagnose injuries

Answer

To provide medical treatment

Answer

To conduct surgeries

Question 17

What is the primary purpose of the RICE protocol in sports injury treatment?

Accepted Answer

To reduce pain and swelling

Answer

To promote circulation

Answer

To rehabilitate the injured area

Answer

To diagnose the injury

Question 18

The RICE protocol is primarily used for the treatment of:

Accepted Answer

Acute traumatic injuries

Answer

Overuse injuries

Answer

Chronic injuries

Answer

Psychological injuries

Question 19

Which type of rehabilitation exercise emphasizes restoring joint range of motion without active muscular effort?

Accepted Answer

Passive stretching

Answer

Resistance training

Answer

Active stretching

Answer

Cardiovascular training

Question 20

The role of a physiotherapist in injury management includes:

Accepted Answer

Assessing, diagnosing, and treating injuries

Answer

Providing psychological support exclusively

Answer

Coaching athletes on technique

Answer

Managing travel arrangements

Question 21

Which of the following is NOT a key principle of injury prevention?

Accepted Answer

Ignoring or dismissing minor aches and pains

Answer

Progressive overload

Answer

Proper warm-up and cool-down

Answer

Adequate hydration

Question 22

The FITT principle is used to guide:

Accepted Answer

Exercise prescription

Answer

Injury diagnosis

Answer

Training schedules solely

Answer

Rehabilitation planning exclusively

Question 23

Which of the following is a common overuse injury in running?

Accepted Answer

Shin splints

Answer

Ankle sprain

Answer

Shoulder dislocation

Answer

Concussion

Question 24

The concept of 'injury etiology' refers to the:

Accepted Answer

Causes and risk factors of injuries

Answer

Rehabilitation of injuries

Answer

Prevention of injuries

Answer

Treatment of injuries