Soft Tissue Manipulation Techniques for Sports Massage: Master the Art of Soft Tissue Therapy

Question 1

Which of the following conditions would prevent a sports massage therapist from using soft tissue manipulation techniques?

Accepted Answer

Acute inflammation

Accepted Answer

Recent surgery in the treatment area

Accepted Answer

Pregnancy

Answer

Chronic muscle tightness

Question 2

Which of the following is a situation where soft tissue manipulation techniques should not be used?

Accepted Answer

Open wounds

Answer

Muscle spasms

Answer

Muscle soreness

Question 3

Which effleurage stroke involves alternating periods of contact and non-contact with the skin?

Accepted Answer

Intermittent

Answer

Continuous

Answer

Circular

Answer

Zigzag

Question 4

Tapotement is characterized by:

Accepted Answer

Rapid, percussive strokes

Answer

Slow, gliding strokes

Answer

Kneading and rolling motions

Answer

Circular, effleurage-like movements

Question 5

When working on a client with a history of deep vein thrombosis (DVT), which area should be avoided during soft tissue manipulation?

Accepted Answer

Calves

Answer

Hamstrings

Answer

Quadriceps

Answer

Gluteals

Question 6

Which of the following soft tissue manipulation techniques is NOT covered in this unit?

Accepted Answer

Myofascial release

Answer

Effleurage

Answer

Petrissage

Answer

Tapotement

Question 7

What is the primary purpose of effleurage in sports massage?

Accepted Answer

To increase blood flow and reduce edema

Answer

To reduce muscle tension

Answer

To stimulate the nervous system

Answer

To break down scar tissue

Question 8

Which soft tissue manipulation technique is most suitable for addressing superficial muscle tension?

Accepted Answer

Effleurage

Answer

Petrissage

Answer

Tapotement

Answer

Friction

Question 9

What is a key principle of effective soft tissue manipulation?

Accepted Answer

Follow the direction of muscle fibers

Answer

Always apply deep pressure

Answer

Massage in a clockwise motion

Answer

Avoid using oil or lotion

Question 10

What is the purpose of tapotement in sports massage?

Accepted Answer

To stimulate the nervous system and improve circulation

Answer

To break down scar tissue and adhesions

Answer

To reduce inflammation and promote relaxation

Answer

To increase blood flow and reduce muscle tension

Question 11

When determining the duration of a soft tissue manipulation treatment, which of the following is NOT a relevant consideration?

Accepted Answer

Time of day

Answer

Severity of muscle tension

Answer

Individual tolerance and response

Answer

Client's training schedule

Question 12

Which of the following best describes the characteristics and applications of petrissage in sports massage?

Accepted Answer

Gliding, kneading, and rolling motions used to relax muscles and enhance circulation

Answer

Percussive tapping motions used to stimulate muscles and reduce pain

Answer

Light, superficial stroking motions used to prepare the skin and promote relaxation

Answer

Deep, cross-fiber frictions used to break down adhesions and reduce muscle tension

Question 13

For a client with a grade 1 lateral ankle sprain, create a comprehensive soft tissue manipulation treatment plan. Explain your choice of techniques and the expected results.

Accepted Answer

Effleurage, petrissage, and gentle friction to reduce inflammation, promote circulation, and aid in tissue repair.

Answer

Tapotement and vigorous friction to stimulate circulation and reduce pain.

Answer

Effleurage and tapotement to relax and warm up the muscles.

Answer

Petrissage and tapotement to increase range of motion and flexibility.

Question 14

How does tapotement impact muscle tone and recovery?

Accepted Answer

Enhances recovery by increasing blood flow and lymphatic drainage

Answer

Increases muscle tone by stimulating the parasympathetic nervous system

Answer

Promotes recovery by reducing muscle spasms

Answer

Reduces muscle tone by inhibiting the release of acetylcholine

Question 15

Which soft tissue manipulation technique employs kneading and rolling motions?

Accepted Answer

Petrissage

Answer

Friction

Answer

Tapotement

Answer

Effleurage

Question 16

What is the primary goal of utilizing effleurage during soft tissue manipulation?

Accepted Answer

To promote relaxation and prepare the tissue for deeper techniques.

Answer

To enhance blood circulation

Answer

To break down scar tissue

Question 17

Which of the following is an advantage of soft tissue manipulation in sports massage?

Accepted Answer

Enhanced muscle flexibility and range of motion

Answer

Improved cardiovascular endurance

Answer

Increased bone density

Answer

Reduced body fat percentage

Question 18

What is a crucial safety precaution to consider when applying petrissage?

Accepted Answer

Avoid exerting excessive pressure on bony areas.

Answer

Always use lotion or oil to prevent skin irritation.

Answer

Wear protective gloves to safeguard the therapist's hands.

Answer

Ensure a well-lit and ventilated workspace.

Question 19

What is the fundamental distinction between effleurage and petrissage?

Accepted Answer

Effleurage involves light, gliding movements while petrissage utilizes deeper, more forceful manipulations.

Answer

Effleurage is performed perpendicular to muscle fibers while petrissage is performed parallel.

Answer

Petrissage is employed to warm up tissues while effleurage is used for cooling.

Question 20

Which soft tissue manipulation technique involves a gentle, gliding motion that follows the direction of muscle fibers and is used to warm up muscles?

Accepted Answer

Effleurage

Answer

Friction

Answer

Petrissage

Answer

Tapotement

Question 21

Which soft tissue manipulation technique applies pressure and kneading movements to release muscle tension?

Accepted Answer

Petrissage

Answer

Tapotement

Answer

Friction

Answer

Effleurage

Question 22

Which soft tissue manipulation technique involves rapid, rhythmic tapping or striking movements?

Accepted Answer

Tapotement

Answer

Friction

Answer

Effleurage

Answer

Petrissage

Question 23

Which soft tissue manipulation technique involves deep, cross-fiber movements to break down adhesions and promote healing?

Accepted Answer

Friction

Answer

Tapotement

Answer

Petrissage

Answer

Effleurage

Question 24

Which soft tissue manipulation technique is recommended for preparing muscles for massage and increasing circulation?

Accepted Answer

Effleurage

Answer

Tapotement

Answer

Petrissage

Answer

Friction

Question 25

What is a key benefit of incorporating soft tissue manipulation into post-workout recovery?

Accepted Answer

Reduced muscle soreness and improved flexibility

Answer

Improved immune function

Answer

Enhanced endurance

Answer

Reduced risk of bone fractures

Question 26

Which of the following is NOT a factor to consider when selecting an appropriate soft tissue manipulation technique?

Accepted Answer

Client's age

Answer

Massage therapist's experience

Answer

Client's health condition

Answer

Desired outcome

Question 27

The duration of each soft tissue manipulation technique during a sports massage session should be:

Accepted Answer

Customized based on the technique and individual client needs

Answer

15 minutes

Answer

5 minutes