Theories of Motivation in Sports: Interactive Learning Quizzes

Question 1

In self-determination theory, which of these is a crucial element?

Accepted Answer

Intrinsic motivation

Answer

External rewards

Answer

Fear of punishment

Answer

Habit

Question 2

According to self-determination theory, people are most motivated to do things that:

Accepted Answer

Match their personal values and goals.

Answer

Offer external rewards and punishments.

Answer

Give them a sense of control and recognition.

Answer

Cause feelings of pressure and anxiety.

Question 3

Which of the following statements about motivational strategies in sports is true?

Accepted Answer

Motivational strategies should be tailored to the individual and the situation.

Answer

Positive reinforcement is always the most effective motivational strategy.

Answer

Individual differences do not need to be considered when choosing motivational strategies.

Question 4

Achievement Goal Theory states that which orientation is positively related to higher performance and well-being?

Accepted Answer

Task-oriented

Answer

Ego-oriented

Answer

Performance-avoidance

Answer

Mastery-avoidance

Question 5

Which strategy is effective for enhancing intrinsic motivation in sports?

Accepted Answer

Granting athletes autonomy over their training

Answer

Providing rewards for performance

Answer

Setting challenging yet attainable goals

Answer

Comparing athletes to one another

Question 6

Bandura's Self-Efficacy Theory identifies what as the primary determinant of motivation?

Accepted Answer

Self-efficacy beliefs

Answer

Past experiences

Answer

Goal difficulty

Answer

Social comparison

Question 7

What is the primary objective of employing motivational interviewing techniques in sports psychology?

Accepted Answer

To foster athlete self-motivation

Answer

To provide direct instructions and solutions

Answer

To ensure athlete adherence to training regimens

Answer

To assess athlete motivation levels

Question 8

Which principle is a cornerstone of Self-Determination Theory?

Accepted Answer

Individuals are primarily driven by needs for competence, relatedness, and autonomy.

Answer

Motivation arises solely from external rewards.

Answer

Intrinsic motivation is more enduring than extrinsic motivation.

Answer

Motivation is genetically determined.

Question 9

In achievement goal theory, which subscale pertains to individuals focusing on improving their abilities?

Accepted Answer

Task-approach

Answer

Ego-approach

Answer

Task-avoidance

Answer

Ego-avoidance

Question 10

Which characteristic defines intrinsic motivation?

Accepted Answer

Stemming from internal enjoyment and satisfaction

Answer

Driven by external rewards and recognition

Answer

Likely to lead to burnout

Answer

Requiring frequent external reinforcement

Question 11

Which of the following is a type of extrinsic motivation?

Accepted Answer

Performing an activity for a reward

Answer

Participating in a sport for enjoyment

Answer

Engaging in exercise to improve health

Answer

Playing a game for the challenge

Question 12

Which achievement goal theory orientation emphasizes demonstrating superiority over others?

Accepted Answer

Ego-oriented

Answer

Task-oriented

Answer

Mastery-oriented

Question 13

Which element of expectancy-value theory represents the likelihood of success?

Accepted Answer

Expectancy

Answer

Value

Question 14

Which aspect of expectancy-value theory influences the amount of effort an individual is willing to invest in a task?

Accepted Answer

Value

Answer

Expectancy

Question 15

According to self-determination theory, what is an essential prerequisite for intrinsic motivation?

Accepted Answer

Autonomy

Answer

Social recognition

Answer

Fear of failure

Answer

External rewards

Question 16

Achievement goal theory posits that individuals with which goal orientation are more likely to demonstrate sustained motivation and high performance?

Accepted Answer

Mastery goal orientation

Answer

Performance-avoidance goal orientation

Answer

Extrinsic goal orientation

Answer

Performance-approach goal orientation

Question 17

Within the expectancy-value theory framework, what component refers to an individual's perception of the likelihood of achieving a desired outcome?

Accepted Answer

Expectancy

Answer

Effort

Answer

Value

Answer

Outcome

Question 18

In the context of sports, what type of goal pertains to a short-term, specific, and achievable target?

Accepted Answer

Proximal goal

Answer

Intermediate goal

Answer

Distal goal

Answer

Ultimate goal

Question 19

According to Maslow's hierarchy of needs, which level of need should be satisfied before an individual can focus on the need for achievement?

Accepted Answer

Physiological needs

Answer

Love and belonging needs

Answer

Esteem needs

Answer

Self-actualization needs

Question 20

In a sports setting, which approach is considered most effective for enhancing motivation?

Accepted Answer

Utilizing motivational interviewing techniques

Answer

Setting unrealistic performance targets

Answer

Punishing athletes for inadequate performance

Question 21

A key challenge faced by sports psychologists when dealing with athletes who lack motivation is:

Accepted Answer

Identifying the underlying factors contributing to the low motivation

Answer

Providing tangible rewards for effort

Answer

Establishing clear performance goals

Question 22

Attribution theory suggests that which of the following is an example of an internal attribution?

Accepted Answer

An athlete's lack of skill

Answer

The coach's inadequate game plan

Answer

The weather conditions during a competition

Answer

The superior performance of an opponent