Principles of Health Promotion: Online Quizzes for Healthcare Professionals

Question 1

Excluding Component of a Healthy Diet

Accepted Answer

Processed and sugary foods

Answer

Fresh fruits and vegetables

Answer

Whole grains and legumes

Answer

Lean protein sources

Question 2

Distinction between Health Education and Health Promotion

Accepted Answer

Health education focuses on knowledge acquisition, health promotion emphasizes action and behavior change.

Answer

Health promotion targets individuals, health education addresses communities.

Answer

Health promotion is primarily government-led, health education is primarily school-based.

Answer

There is no meaningful distinction between health education and health promotion.

Question 3

Which of these is a core principle of health promotion?

Accepted Answer

Empowering individuals to manage their health

Answer

Prioritizing treatment over prevention

Answer

Focusing on high-risk individuals only

Answer

Relying solely on medical interventions

Question 4

According to the Eatwell Guide, which food group should constitute the greatest proportion of our daily nutrient intake?

Accepted Answer

Fruit and vegetables

Answer

Starchy carbohydrates

Answer

Protein

Answer

Dairy

Question 5

In the context of health promotion, which principle emphasizes empowering individuals and communities to improve their own health?

Accepted Answer

Empowerment

Answer

Health Education

Answer

Policy Change

Answer

Health Surveillance

Question 6

According to the UK's national guidelines, what is the recommended daily intake of fruits and vegetables for adults?

Accepted Answer

5 portions

Answer

2 portions

Answer

3 portions

Answer

7 portions

Question 7

What is the primary purpose of screening in health promotion?

Accepted Answer

To identify individuals at risk of developing health problems

Answer

To diagnose and treat diseases

Answer

To monitor the effectiveness of health promotion programs

Answer

To reduce healthcare costs

Question 8

Which of the following is a fundamental tenet of health promotion?

Accepted Answer

Encouraging healthy choices and habits

Answer

Prioritizing medical interventions

Answer

Restricting access to healthcare

Answer

Treating illness as the sole focus

Question 9

For maintaining cardiovascular health, which physical activity intensity level is recommended?

Accepted Answer

Moderate intensity

Answer

Light intensity

Answer

Vigorous intensity

Answer

Complete rest

Question 10

Which key factor contributes significantly to mental well-being?

Accepted Answer

Fulfilling relationships

Answer

Accumulated wealth

Answer

Absence of challenges

Answer

High income

Question 11

In health promotion, which technique can be effective for encouraging behavior change?

Accepted Answer

Motivational interviewing

Answer

Sole reliance on education

Answer

Prescription of medication

Answer

Compulsion

Question 12

What is the primary function of a healthcare professional in health promotion?

Accepted Answer

Providing guidance and health information

Answer

Prescribing treatments and medications

Answer

Diagnosing and treating illnesses

Answer

Performing surgical procedures

Question 13

According to the World Health Organization (WHO), which of the following is NOT a core component of health promotion?

Accepted Answer

Focusing on curative medicine.

Answer

Prioritizing disease prevention and promoting well-being.

Answer

Empowering individuals to control their health.

Answer

Emphasizing mental and social well-being.

Question 14

Which of the following is NOT recommended as a strategy for improving mental well-being?

Accepted Answer

Isolating oneself from social interactions.

Answer

Getting sufficient sleep.

Answer

Engaging in regular physical activity.

Answer

Seeking professional help when needed.

Question 15

Which of the following factors that influence health is largely outside an individual's personal control?

Accepted Answer

Income and socioeconomic status.

Answer

Lifestyle choices and behaviors.

Answer

Access to education and healthcare.

Answer

Personal health history and genetics.

Question 16

How does physical activity promote social well-being?

Accepted Answer

Provides opportunities for teamwork and communication

Answer

Encourages isolation and loneliness

Answer

Promotes sedentary lifestyles

Answer

Limits time for socializing and leisure activities

Question 17

According to the Health Belief Model, a key factor influencing an individual's decision to adopt a healthy behavior is their:

Accepted Answer

Perception of the likelihood and severity of a health condition

Answer

Age and gender

Answer

Peer pressure and social norms

Question 18

An effective strategy for promoting healthy eating in the community includes:

Accepted Answer

Implementing nutrition education programs that empower individuals to make informed dietary choices

Answer

Enforcing strict dietary guidelines

Answer

Banning the sale of unhealthy foods

Question 19

The recommended guidelines for moderate-intensity physical activity for adults are:

Accepted Answer

150 minutes per week

Answer

60 minutes three times per week

Answer

30 minutes daily

Answer

1 hour weekly

Question 20

Promoting mental well-being involves:

Accepted Answer

Fostering social connections, practicing mindfulness techniques, and seeking professional help when needed

Answer

Avoiding social interactions

Answer

Relying solely on medication

Question 21

A health promotion campaign that targets a specific community to bring about behavioral changes is known as:

Accepted Answer

A community-based intervention

Answer

A clinical trial

Answer

A mass media campaign

Answer

A school-based program

Question 22

A major obstacle to effective health promotion can be:

Accepted Answer

Lack of access to affordable healthcare services

Answer

Government regulations

Answer

Technological advancements

Answer

Climate change

Question 23

The Ottawa Charter for Health Promotion, developed by the World Health Organization, emphasizes the principles of:

Accepted Answer

Empowerment, participation, and equity in health

Answer

Biomedical interventions and technological advancements

Answer

Individual responsibility and self-care

Answer

Economic growth and political stability

Question 24

An effective health promotion program should be:

Accepted Answer

Tailored to the specific needs and characteristics of the target population

Answer

Focused exclusively on individual behavior change

Answer

Designed to produce immediate results

Question 25

Health promotion initiatives in the workplace often encompass:

Accepted Answer

Encouraging healthy lifestyle choices and reducing occupational hazards

Answer

Meeting only the minimum legal requirements for employee health

Answer

Providing medical treatment for employees