Nutrition for Team Sports: Fueling Athletes for Success

Question 1

Which of the following is NOT a major macronutrient group essential for the human body?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 2

State the primary function of carbohydrates in the human body:

Accepted Answer

Energy production

Answer

Muscle growth and repair

Answer

Immune function

Answer

Fat storage

Question 3

During high-intensity exercise, which nutrient serves as the main source of energy for team sport athletes?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 4

After exercise, which nutrient plays a crucial role in muscle recovery?

Accepted Answer

Protein

Answer

Vitamin C

Answer

Sodium

Answer

Iron

Question 5

In team sports performance, what is the primary function of hydration?

Accepted Answer

Regulates body temperature

Answer

Provides energy

Answer

Improves nutrient absorption

Answer

Enhances muscle contractility

Question 6

For team sport athletes preparing for a match, which pre-match meal composition is recommended?

Accepted Answer

High in carbohydrates and low in fat

Answer

High in fat and protein

Answer

High in fibre and low in carbohydrates

Answer

High in sodium and potassium

Question 7

What is the main purpose of implementing nutrition periodization?

Accepted Answer

Optimize nutrient intake for specific training phases

Answer

Increase energy expenditure

Answer

Reduce recovery time

Answer

Prevent nutritional deficiencies

Question 8

Which type of carbohydrate is recommended for team sport athletes because of its steady and prolonged energy release?

Accepted Answer

Complex carbohydrates

Answer

Simple carbohydrates

Answer

Sugary drinks

Answer

Processed carbohydrates

Question 9

What is the primary function of protein in a sports nutrition context?

Accepted Answer

Building and repairing muscle tissue

Answer

Providing energy for muscle contractions

Answer

Regulating fluid balance

Answer

Supporting cognitive function

Question 10

Which of the following is an illustration of a high-glycemic index food?

Accepted Answer

White bread

Answer

Oatmeal

Answer

Brown rice

Answer

Sweet potato

Question 11

What is the primary purpose of a pre-workout meal for team sport athletes?

Accepted Answer

To provide a readily available energy source to fuel performance

Answer

To promote hydration and maintain electrolyte balance

Answer

To encourage muscle growth and repair

Answer

To assist digestion and prevent gastrointestinal issues

Question 12

Which nutritional intervention is most effective in promoting recovery and minimizing muscle soreness after a match?

Accepted Answer

Consuming protein within 30 minutes after a match

Answer

Consuming carbohydrates after a match

Answer

Consuming caffeine before a match

Answer

Consuming excessive fluids before a match

Question 13

Which of the following macronutrients is essential for providing energy during exercise in team sports?

Accepted Answer

Carbohydrate

Answer

Fat

Answer

Protein

Answer

Vitamins

Question 14

Which nutrient is crucial for replenishing muscle glycogen stores after exercise?

Accepted Answer

Carbohydrate

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 15

Which factor does NOT influence an athlete's hydration status?

Accepted Answer

Time of day

Answer

Exercise intensity

Answer

Environmental temperature

Answer

Individual sweat rate

Question 16

For exercise lasting less than 60 minutes, what is the recommended fluid intake strategy?

Accepted Answer

100-200ml every 15-20 minutes

Answer

300-400ml every 30 minutes

Answer

500-600ml every hour

Answer

No fluids are necessary

Question 17

What is the primary function of protein in the diet of a team sport athlete?

Accepted Answer

Repair and build muscle tissue

Answer

Provide energy during exercise

Answer

Regulate blood sugar levels

Answer

Maintain hydration

Question 18

Which macronutrient is the primary energy source for team sport athletes during intense exercise?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Answer

Proteins

Question 19

How often should team sport athletes consume carbohydrates during prolonged exercise (over 90 minutes) to maintain energy levels?

Accepted Answer

Every 30-60 minutes

Answer

Every 3-4 hours

Answer

Every 1-2 hours

Answer

Only after exercise

Question 20

Which of these foods is an example of a low-glycemic index food, providing a sustained release of energy?

Accepted Answer

Brown rice

Answer

White bread

Answer

Fruit juice

Answer

Pasta

Question 21

What is the recommended daily protein intake range for team sport athletes to support muscle repair and growth?

Accepted Answer

1.2-2.0 g per kg of body weight

Answer

2.0-2.5 g per kg of body weight

Answer

0.8-1.2 g per kg of body weight

Answer

0.5-1.0 g per kg of body weight

Question 22

What is a key role of electrolytes in team sports, crucial for maintaining performance and preventing fatigue?

Accepted Answer

Maintaining fluid balance and muscle function

Answer

Providing energy

Answer

Regulating body temperature

Answer

Building muscle mass

Question 23

What is the recommended hydration strategy for team sport athletes before, during, and after exercise to prevent dehydration?

Accepted Answer

Drink regularly throughout the day, especially before and after exercise

Answer

Avoid drinking fluids during exercise

Answer

Drink only when thirsty

Question 24

Which meal timing strategy is most effective for enhancing recovery after team sport training or matches?

Accepted Answer

Consuming a high-carbohydrate, protein-rich meal within 2 hours of exercise

Answer

Avoiding protein intake after exercise

Answer

Delaying meal consumption until after 4 hours of exercise

Question 25

What is the primary role of iron in team sport athletes, essential for delivering oxygen to muscles?

Accepted Answer

Oxygen transport and red blood cell production

Answer

Building muscle mass

Answer

Storing energy

Answer

Regulating blood glucose levels

Question 26

Which of the following nutritional supplements is commonly recommended for team sport athletes to improve performance, but should be used under professional guidance?

Accepted Answer

Creatine

Answer

Anabolic steroids

Answer

Ephedrine

Question 27

What is a potential consequence of inadequate nutrition for team sport athletes?

Accepted Answer

Impaired performance, increased risk of injury, and reduced recovery

Answer

Improved endurance

Answer

Accelerated muscle growth