Nutritional Assessment for Athletes: Master the Basics for Optimal Performance

Question 1

Which of the following methods is NOT used for dietary assessment?

Accepted Answer

Physical examination

Answer

Food frequency questionnaire

Answer

24-hour recall

Answer

Dietary record

Question 2

Which of the following is a limitation of the Body Mass Index (BMI)?

Accepted Answer

Does not consider muscle mass

Answer

Not accurate for all populations

Answer

Expensive to measure

Answer

Not sensitive to body composition changes

Question 3

Which of the following is NOT a benefit of a balanced diet for athletes?

Accepted Answer

Increased weight gain

Answer

Improved performance

Answer

Reduced injury risk

Answer

Faster post-exercise recovery

Question 4

What is the primary function of carbohydrates in an athlete's diet?

Accepted Answer

Provide energy during exercise

Answer

Build and repair muscle tissue

Answer

Regulate fluid balance

Answer

Support the immune system

Question 5

Which method is used to assess an athlete's dietary intake?

Accepted Answer

Dietary analysis

Answer

Skinfold measurement

Answer

Bioimpedance analysis

Answer

Anthropometry

Question 6

What is the purpose of conducting a skinfold measurement?

Accepted Answer

To estimate body fat percentage

Answer

To determine hydration status

Answer

To measure muscle mass

Answer

To estimate energy expenditure

Question 7

Which of the following is a limitation of using bioimpedance analysis to assess body composition?

Accepted Answer

It can be affected by hydration status

Answer

It relies on subjective interpretation

Answer

It is only suitable for elite athletes

Answer

It provides inaccurate measurements

Question 8

What is the primary role of a registered dietitian in nutritional assessment for athletes?

Accepted Answer

To provide personalized nutritional advice and support

Answer

To conduct dietary analysis and body composition assessments

Answer

To monitor an athlete's nutritional status

Answer

To manage weight-loss programs

Question 9

How can an athlete's dietary intake be assessed?

Accepted Answer

Food diaries and food frequency questionnaires

Answer

Body mass index and waist circumference

Answer

Skinfold measurements and underwater weighing

Question 10

How do an athlete's nutritional needs change based on their sport and training intensity?

Accepted Answer

Endurance athletes need more carbohydrates than strength athletes.

Answer

All athletes have the same nutritional needs.

Answer

Training intensity does not affect nutritional needs.

Answer

Male and female athletes have the same nutritional needs.

Question 11

What is NOT a standard component of a comprehensive nutritional assessment for athletes?

Accepted Answer

Psychological evaluation

Answer

Dietary analysis

Answer

Physical examination

Answer

Body composition assessment

Question 12

What is the main purpose of conducting a dietary analysis?

Accepted Answer

To identify nutrient deficiencies and excesses

Answer

To assess body composition

Answer

To evaluate blood glucose levels

Answer

To monitor hydration status

Question 13

Which of the following body composition assessment techniques is considered the gold standard?

Accepted Answer

Dual-energy X-ray absorptiometry (DEXA)

Answer

Bioelectrical impedance analysis (BIA)

Answer

Anthropometry

Answer

Skinfold calipers

Question 14

Which of the following is a potential consequence of inadequate nutrition in athletes?

Accepted Answer

Increased risk of injury

Answer

Enhanced recovery

Answer

Boosted immune function

Answer

Improved performance

Question 15

What is the main goal of nutritional assessment for athletes?

Accepted Answer

To optimize athletic performance and recovery

Answer

To assess hydration status

Answer

To monitor body composition changes

Answer

To identify and treat nutritional deficiencies

Question 16

Which of these is NOT typically assessed in a nutritional assessment for athletes?

Accepted Answer

Flexibility

Answer

Biochemical analysis

Answer

Dietary analysis

Answer

Body composition assessment

Question 17

A registered dietitian is assessing an athlete's dietary intake. Which method is MOST commonly used for this?

Accepted Answer

24-hour recall

Answer

BIA

Answer

Anthropometry

Answer

Urine analysis

Question 18

Which body composition assessment method is generally considered the MOST accurate?

Accepted Answer

Dual-energy X-ray absorptiometry (DEXA)

Answer

Bioelectrical impedance analysis (BIA)

Answer

Hydrodensitometry

Answer

Skinfold calipers

Question 19

What is a limitation of using skinfold calipers for body composition assessment?

Accepted Answer

The measurements can be subjective depending on the person taking them

Answer

High cost

Answer

Time-consuming procedure

Answer

Lack of accuracy

Question 20

An athlete with a low body weight and a high percentage of body fat may be at risk for what condition?

Accepted Answer

Relative energy deficiency in sport (RED-S)

Answer

Dehydration

Answer

Overtraining

Question 21

Which of these is a key indicator of protein deficiency in athletes?

Accepted Answer

Negative nitrogen balance

Answer

Elevated blood glucose levels

Answer

Increased resting heart rate

Answer

Reduced muscle strength

Question 22

When assessing an athlete's iron status, which test is considered the most reliable?

Accepted Answer

Serum ferritin

Answer

Transferrin

Answer

Erythrocyte count

Answer

Hemoglobin

Question 23

What is a potential consequence of vitamin D deficiency in athletes?

Accepted Answer

Increased risk of stress fractures

Answer

Gastrointestinal problems

Answer

Fatigue

Answer

Muscle cramps

Question 24

What is crucial when providing nutritional counseling for athletes?

Accepted Answer

Taking into account the athlete's personal preferences and lifestyle

Answer

Avoiding discussions about supplements

Answer

Focusing solely on macronutrient intake

Answer

Providing generalized meal plans