Performance Enhancement in Sport: Master Psychological Strategies for Success

Question 1

Which of the following is NOT a psychological intervention used to enhance athletic performance?

Accepted Answer

Physical therapy

Answer

Goal setting

Answer

Imagery

Answer

Mental rehearsal

Question 2

Which of the following is an example of a cognitive intervention used in performance enhancement?

Accepted Answer

Goal setting

Answer

Relaxation techniques

Answer

Biofeedback

Answer

Physical training

Question 3

Which of the following is NOT a psychological intervention used to enhance athletic performance?

Accepted Answer

Nutritional counseling

Answer

Goal setting

Answer

Imagery

Answer

Mental rehearsal

Question 4

Which of the following is NOT a consideration when using mental rehearsal?

Accepted Answer

The time of day or night

Answer

The frequency and duration of practice

Answer

The vividness and clarity of imagery

Answer

The use of positive self-talk and affirmations

Question 5

Which of the following is NOT a recognized imagery technique in sports psychology?

Accepted Answer

Olfactory imagery

Answer

External imagery

Answer

Internal imagery

Answer

Kinesthetic imagery

Question 6

Mental rehearsal involves:

Accepted Answer

Mentally practicing specific skills

Answer

Watching others perform the skill

Answer

Reading about the skill

Answer

Talking about the skill

Question 7

SMART goals are described as:

Accepted Answer

Specific, Measurable, Attainable, Realistic, Time-bound

Answer

Significant, Measurable, Achievable, Relevant, Time-bound

Answer

Specific, Meaningful, Achievable, Realistic, Targeted

Answer

Significant, Meaningful, Achievable, Realistic, Time-bound

Question 8

When using imagery for performance enhancement, it is recommended to:

Accepted Answer

Focus on visualizing successful performance

Answer

Include negative outcomes in the visualization

Answer

Imagine the competition as being very difficult

Answer

Associate negative emotions with the imagery

Question 9

Mental rehearsal can be particularly beneficial for skills that require:

Accepted Answer

Precision and coordination

Answer

Physical strength and endurance

Answer

Strategic thinking and decision-making

Answer

Teamwork and communication

Question 10

When setting goals to enhance performance, which aspect is essential?

Accepted Answer

Ensuring goals are challenging but achievable

Answer

Setting broad and unspecific goals to avoid disappointment

Answer

Establishing multiple goals at once to increase the likelihood of success

Answer

Focusing on potential failures instead of desired outcomes

Question 11

What are the benefits of using imagery in sport psychology?

Accepted Answer

Enhances focus

Accepted Answer

Boosts motivation

Accepted Answer

Reduces anxiety

Answer

Improves coordination

Question 12

What's the key principle for setting effective goals in sports psychology?

Accepted Answer

Goals should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.

Answer

Goals should be vague and without a clear deadline.

Answer

Goals should be assigned by coaches, not chosen by athletes.

Answer

Goals should only focus on short-term results, ignoring long-term aspirations.

Question 13

Which of the following is NOT a benefit of using imagery techniques in performance enhancement?

Accepted Answer

Directly enhances physical performance

Answer

Enhanced focus and concentration

Answer

Increased motivation and self-belief

Answer

Reduced anxiety and stress

Question 14

To set effective goals for performance improvement, what is the most important factor?

Accepted Answer

Setting goals that are specific, measurable, achievable, relevant, and time-bound (SMART).

Answer

Making goals as challenging as possible, pushing beyond limits.

Answer

Focusing on the results of goals rather than the steps to achieve them.

Answer

Keeping goals secret to avoid distractions and disappointment.

Question 15

Which element is NOT essential for effective goal setting?

Accepted Answer

Focusing solely on long-term goals

Answer

Writing down goals and reviewing them regularly

Answer

Setting challenging yet achievable goals

Answer

Setting goals that are specific and measurable

Question 16

Imagery involves using the mind to:

Accepted Answer

Create mental representations of experiences

Answer

Control bodily functions

Answer

Organize and store information

Question 17

One benefit of mental rehearsal is:

Accepted Answer

Enhanced performance under pressure

Answer

Improved cognitive abilities

Answer

Increased muscle strength

Answer

Reduced risk of injuries

Question 18

A performance psychologist may use motivational interviewing to:

Accepted Answer

Help athletes identify and overcome obstacles to performance

Answer

Provide feedback on technique

Answer

Design specific training exercises

Question 19

One core principle of cognitive behavioral therapy (CBT) is that:

Accepted Answer

Thoughts, emotions, and behaviors are interrelated

Answer

Individuals have no control over their thoughts or actions

Answer

Therapy should focus on unconscious processes

Question 20

How can mindfulness be utilized to support athletes according to coaches?

Accepted Answer

Assist athletes to remain present and minimize distractions

Answer

Develop effective workout plans

Answer

Set attainable performance goals

Question 21

Which of the following is NOT considered an ethical concern for practitioners seeking to enhance performance?

Accepted Answer

Altering athletes' behavior without their knowledge or consent

Answer

Preserving athletes' privacy

Answer

Upholding athletes' values and beliefs

Answer

Employing strategies that could lead to adverse effects

Question 22

According to Bandura's social cognitive theory, self-efficacy refers to...

Accepted Answer

Beliefs about one's own abilities

Answer

Previous experiences of success

Answer

Physiological arousal levels

Answer

Support from others

Question 23

Which element is a key component of Bandura's social cognitive theory?

Accepted Answer

Modeling

Answer

Goal setting

Answer

Cognitive rehearsal

Answer

Intrinsic motivation

Question 24

Research indicates that the most effective type of feedback for performance improvement is feedback that is:

Accepted Answer

Specific and provided promptly

Answer

Positive and general

Answer

Negative and delayed

Answer

Self-generated

Question 25

Intrinsic motivation is primarily driven by:

Accepted Answer

Internal feelings of satisfaction

Answer

Extrinsic rewards

Answer

External approval

Answer

Punishments

Question 26

According to the principles of periodization, training should be tailored to...

Accepted Answer

The athlete's needs and goals

Answer

The coach's preferences

Answer

The time of year