Nutrition for Fifth Graders: Fueling Healthy Bodies and Minds

Question 1

Which of the following is NOT considered an essential nutrient?

Accepted Answer

Sunlight

Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Question 2

Which of these is a healthy source of fats?

Accepted Answer

Avocado

Answer

Bacon

Answer

Butter

Answer

Potato chips

Question 3

What is the main difference between saturated and unsaturated fats?

Accepted Answer

Saturated fats are solid at room temperature, while unsaturated fats are liquid.

Answer

Saturated fats are healthier than unsaturated fats.

Answer

Unsaturated fats are found in animal products, while saturated fats are found in plant products.

Answer

There is no difference between saturated and unsaturated fats.

Question 4

Which of these is NOT a healthy snack option?

Accepted Answer

Candy bar

Answer

Fruit

Answer

Vegetables

Answer

Crackers

Question 5

Which food group provides the most carbohydrates, giving our bodies energy?

Accepted Answer

Grains

Answer

Fruits

Answer

Dairy

Answer

Protein foods

Question 6

What is the most important thing to keep in mind when making food choices?

Accepted Answer

Nutrient content and portion size

Answer

Taste and appearance

Answer

Brand and packaging

Answer

Price and ease

Question 7

Which of the following is NOT an advantage of consuming a balanced diet?

Accepted Answer

Increased risk of chronic diseases

Answer

Enhanced physical well-being

Answer

Improved mental concentration

Answer

Enhanced sleep quality

Question 8

Which item does NOT belong to the MyPlate food groups?

Accepted Answer

Candy

Answer

Vegetables

Answer

Fruits

Answer

Grains

Question 9

Which nutrient powers your body with energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 10

What is the main job of protein in our bodies?

Accepted Answer

Builds and repairs body parts

Answer

Provides energy

Answer

Stores vitamins and minerals

Answer

Controls body temperature

Question 11

What is the definition of a balanced meal?

Accepted Answer

A meal that includes food from all food groups

Answer

A meal that has a lot of protein but not many carbohydrates

Answer

A meal that is very big

Answer

A meal that you only eat for breakfast

Question 12

What does the word 'calorie' mean?

Accepted Answer

A unit of energy in food

Answer

How many vitamins are in a food

Answer

A type of sugar

Answer

A hormone that makes you hungry

Question 13

Why is it essential to eat a variety of foods from different food groups?

Accepted Answer

To get all the nutrients our bodies need

Answer

To enjoy different tastes

Answer

To make meals more colorful

Answer

To avoid getting bored with food

Question 14

What is the role of fiber in our body?

Accepted Answer

Helps us digest food smoothly

Answer

Provides energy

Answer

Builds strong muscles

Answer

Keeps our body warm

Question 15

Which vitamin is essential for healthy bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin B

Answer

Vitamin E

Question 16

Which of the following can be a sign of malnutrition?

Accepted Answer

Slow growth or not growing as expected

Answer

Feeling very energetic all the time

Answer

Healthy and glowing skin

Answer

Strong immune system

Question 17

Which of the following foods is considered an unhealthy choice?

Accepted Answer

Candy bar

Answer

Apple slices

Answer

Salad with grilled chicken

Answer

Oatmeal

Question 18

Which vitamin is crucial for maintaining healthy eyesight?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin E

Question 19

Which of the following options represents a nutritious breakfast choice?

Accepted Answer

Fruit with oatmeal

Answer

Doughnuts

Answer

Candy bar

Answer

Soda

Question 20

What is the fundamental difference between processed and unprocessed foods?

Accepted Answer

Processed foods are altered from their natural state, while unprocessed foods are in their natural form.

Answer

Unprocessed foods are altered from their natural state, while processed foods are in their natural form.

Answer

There is no difference between processed and unprocessed foods.

Answer

Processed foods are inherently healthier than unprocessed foods.

Question 21

Which of the following benefits is associated with maintaining a balanced diet?

Accepted Answer

Enhanced physical performance

Answer

Increased risk of illness

Answer

Weight gain

Answer

Reduced energy levels

Question 22

Which of the following food sources is a good source of protein?

Accepted Answer

Chicken

Answer

Broccoli

Answer

Pasta

Answer

Cookie

Question 23

Why is it important to read food labels?

Accepted Answer

To learn about nutrient content

Answer

To check expiration dates

Answer

To find discounts and promotions

Answer

To see how the food was prepared

Question 24

Which food group is the richest source of protein?

Accepted Answer

Meat and beans

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 25

According to dietary guidelines, how many servings of fruits and vegetables are recommended daily for children aged 9-13?

Accepted Answer

5-7 servings

Answer

2-4 servings

Answer

9-13 servings

Answer

15 or more servings

Question 26

Which of the following foods is a good source of dietary fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 27

What is the main difference between a calorie and a nutrient?

Accepted Answer

Calories provide energy, nutrients provide nourishment

Answer

Nutrients provide energy, calories provide nourishment

Answer

Calories and nutrients are the same thing

Answer

There is no difference

Question 28

What is the main job of carbohydrates in our bodies?

Accepted Answer

Provide energy to our bodies.

Answer

Help to construct and repair our bodies.

Answer

Regulate our body's temperature.

Answer

Lubricate our joints.

Question 29

Which vitamin helps keep our bones and teeth strong?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 30

Which of these foods is a good source of fiber?

Accepted Answer

Whole-wheat bread

Answer

White bread

Answer

Soda

Answer

Candy

Question 31

Which of these is a healthy snack choice?

Accepted Answer

Fruit salad

Answer

Chips and dip

Answer

Soda and cookies

Answer

Candy bar

Question 32

What is the main difference between processed and unprocessed foods?

Accepted Answer

Processed foods undergo more chemical changes.

Answer

Processed foods contain more nutrients.

Answer

Unprocessed foods are more expensive.

Answer

Unprocessed foods have a longer shelf life.

Question 33

Which food group is NOT a good source of vitamins and minerals?

Accepted Answer

Sweets and sugary drinks

Answer

Fruits and vegetables

Answer

Grains

Answer

Meat and poultry

Question 34

What is the role of protein in the body?

Accepted Answer

To build and repair tissues

Answer

To provide energy

Answer

To regulate body functions

Answer

To protect against infections

Question 35

Which of the following is NOT a good source of healthy fats?

Accepted Answer

Butter

Answer

Avocados

Answer

Nuts

Answer

Olive oil

Question 36

Which of the following is a symptom of vitamin C deficiency?

Accepted Answer

Scurvy

Answer

Rickets

Answer

Pellagra

Answer

Beriberi

Question 37

Which of the following is not considered a food group?

Accepted Answer

Supplements

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 38

Which nutrient helps build and repair body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 39

Which food is a good source of fiber?

Accepted Answer

Whole-wheat bread

Answer

White bread

Answer

Candy

Answer

Soda

Question 40

Why is it important to eat a balanced diet?

Accepted Answer

To provide the body with all the nutrients it needs

Answer

To lose weight quickly

Answer

To improve athletic performance only

Answer

To satisfy cravings only

Question 41

Which of the following is a healthy snack choice for kids?

Accepted Answer

Fruit

Answer

Chips

Answer

Candy bar

Answer

Soda

Question 42

Which of the following food sources is a good source of carbohydrates?

Accepted Answer

Whole-wheat bread

Answer

Butter (fat source)

Answer

Yogurt (protein source)

Answer

Broccoli (non-starchy vegetable)

Question 43

What is the primary function of protein in the human body?

Accepted Answer

Building and repairing tissues

Answer

Providing energy (primarily the role of carbohydrates)

Answer

Storing vitamins (primarily the role of the liver)

Answer

Regulating body temperature (primarily the role of the circulatory system)

Question 44

Which of the following is not considered a food group?

Accepted Answer

Sweets

Answer

Fruits

Answer

Whole grains

Answer

Vegetables

Question 45

Why is it important to consume a balanced diet?

Accepted Answer

To obtain the essential nutrients needed for good health

Answer

To avoid gaining weight (while a balanced diet can support weight management, it is not the primary reason)

Answer

To look more attractive (a balanced diet does not directly influence physical appearance)

Answer

To have more energy for sports (while a balanced diet can contribute to overall energy levels, it is not the primary reason)

Question 46

Which food source is a good source of fiber?

Accepted Answer

Brown rice

Answer

White bread (low in fiber)

Answer

Candy (does not contain fiber)

Answer

Soda (does not contain fiber)

Question 47

What is the difference between saturated and unsaturated fats?

Accepted Answer

Saturated fats are solid at room temperature, while unsaturated fats are typically liquid at room temperature

Answer

Unsaturated fats are found only in animal products (incorrect; unsaturated fats are found in both plant and animal sources)

Answer

Saturated fats are healthier than unsaturated fats (incorrect; unsaturated fats are generally considered healthier)

Question 48

Which of the following beverages is the best choice for hydration?

Accepted Answer

Water

Answer

Fruit juice (contains sugar and can be less hydrating than water)

Answer

Sports drinks (can be useful for intense exercise but not necessary for general hydration)

Answer

Soda (contains sugar and caffeine, which can dehydrate)

Question 49

When eating at a restaurant, how can you make healthier choices?

Accepted Answer

Choose grilled or baked dishes over fried ones

Answer

Order the largest size available (incorrect; portion control is important for maintaining a healthy weight)

Answer

Add extra cheese and toppings (incorrect; excessive cheese and toppings can add extra calories and fat)

Answer

Avoid fruits and vegetables (incorrect; fruits and vegetables are important for a balanced diet)