Mastering Movement Skills: A Comprehensive Guide for First Graders

Question 1

Which of these activities will help you become better at catching a ball?

Accepted Answer

Practicing catching balls with a friend

Answer

Running around the playground

Answer

Sitting at a desk and drawing pictures

Question 2

Which of these is **not** a skill we are learning in this unit?

Accepted Answer

Reading

Answer

Throwing

Answer

Catching

Question 3

When you toss a ball into the air and catch it again, what skill are you using?

Accepted Answer

Throwing and catching

Answer

Kicking

Answer

Striking

Question 4

What do you call it when you hit a ball or another object that is not moving?

Accepted Answer

Striking

Answer

Throwing

Answer

Kicking

Question 5

Using a bat or racket to hit a ball or object that is moving is called what?

Accepted Answer

Striking

Answer

Throwing

Answer

Catching

Question 6

What is the main reason we learn manipulative skills in physical education?

Accepted Answer

To develop coordination and movement skills

Answer

To build strength and become more fit

Answer

To improve our heart health

Question 7

How can you best practice manipulative skills?

Accepted Answer

By playing games and practicing regularly

Answer

By watching videos and reading books

Answer

By just thinking about the skills

Question 8

Which quality is most important for being good at manipulative skills?

Accepted Answer

Coordination

Answer

Smartness

Answer

Luck

Question 9

Which of these actions involves throwing something towards a target?

Accepted Answer

Throwing

Answer

Catching

Answer

Kicking

Answer

Dribbling

Question 10

Which of these activities helps you get better at throwing and catching?

Accepted Answer

Playing catch with a friend

Answer

Running around in a circle

Answer

Jumping up and down

Answer

Balancing on one leg

Question 11

Which activity needs you to be precise and accurate?

Accepted Answer

Catching a baseball

Answer

Kicking a soccer ball

Answer

Jumping over a hurdle

Answer

Running a race

Question 12

When you want to hit a ball with a bat, how should you hold it?

Accepted Answer

With both hands on the handle

Answer

With one hand on the bottom

Answer

With one hand on the top

Answer

Upside down

Question 13

Which of the following is NOT a fundamental movement skill taught in this unit?

Accepted Answer

Singing

Answer

Throwing

Answer

Kicking

Answer

Catching

Question 14

What skill involves using your foot to send an object flying?

Accepted Answer

Kicking

Answer

Throwing

Answer

Catching

Answer

Dribbling

Question 15

Which activity helps develop coordination and balance?

Accepted Answer

Jumping jacks

Answer

Solving math problems

Answer

Reading a book

Answer

Eating lunch

Question 16

What do we use to catch a rolling ball?

Accepted Answer

Our hands

Answer

Our feet

Answer

Our elbows

Answer

Our noses

Question 17

Which of these is a good way to practice dribbling?

Accepted Answer

Bouncing a ball on the ground

Answer

Kicking a soccer ball around

Answer

Throwing a ball at a target

Answer

Balancing on one leg

Question 18

What part of your body do you use to hit a ball with a bat?

Accepted Answer

Your hand

Answer

Your foot

Answer

Your head

Answer

Your shoulder

Question 19

Which of these is NOT a benefit of participating in physical activities?

Accepted Answer

Increased intelligence

Answer

Improved physical fitness

Answer

Reduced risk of getting sick

Answer

Enhanced social skills

Question 20

What should you do if you feel tired during physical activity?

Accepted Answer

Stop and rest

Answer

Push yourself harder

Answer

Ignore it and keep going

Answer

Ask your teacher for help

Question 21

Which of these activities requires teamwork?

Accepted Answer

Playing soccer

Answer

Running a race

Answer

Jumping rope

Answer

Doing push-ups

Question 22

What is the best thing to remember when participating in physical activities?

Accepted Answer

Having fun

Answer

Winning

Answer

Being the best

Answer

Getting a good grade

Question 23

When we bounce a ball on the ground and keep it moving, which skill are we using?

Accepted Answer

Dribbling

Answer

Kicking

Answer

Throwing

Answer

Catching

Question 24

What is the best way to catch a ball that is coming towards you?

Accepted Answer

Use both hands

Answer

Use one hand

Answer

Close your eyes

Answer

Duck down

Question 25

When kicking a soccer ball, which part of your foot should you use to hit the ball?

Accepted Answer

Instep

Answer

Toe

Answer

Heel

Answer

Side

Question 26

What is the purpose of dribbling in a game?

Accepted Answer

To move the ball around

Answer

To score a goal

Answer

To pass the ball to a teammate

Answer

To stop the ball from rolling away

Question 27

Do you play catch to practice throwing?

Accepted Answer

Yes

Answer

No

Answer

I don't know

Question 28

Which sport do we kick a ball in?

Accepted Answer

Soccer

Answer

Basketball

Answer

Tennis

Question 29

When we play baseball, what do we call it when we hit the ball with the bat?

Accepted Answer

Swing

Answer

Pitch

Question 30

Which of these activities helps you get better at moving your body in different ways?

Accepted Answer

Skipping

Answer

Coloring

Question 31

When throwing a ball over your head, how should your feet be?

Accepted Answer

Apart like your shoulders

Answer

Together like a soldier

Question 32

Which of these helps make your legs stronger?

Accepted Answer

Jumping jacks

Answer

Sit-ups

Question 33

Which skill is NOT part of this unit?

Accepted Answer

Running

Answer

Throwing

Answer

Catching

Question 34

When you kick a ball, what part of your body do you use to send it rolling?

Accepted Answer

Foot

Answer

Arm

Answer

Head

Answer

Legs

Question 35

What is the best way to catch a ball?

Accepted Answer

Use two hands

Answer

Use one hand

Answer

Close your eyes

Answer

Turn your back

Question 36

Which activity helps improve both balance and coordination?

Accepted Answer

Skipping

Answer

Running

Answer

Jumping

Answer

Sitting

Question 37

When throwing a ball, what should you use?

Accepted Answer

Your whole body

Answer

Just your arm

Answer

Just your legs

Answer

Just your head

Question 38

Which of these is NOT a manipulative skill?

Accepted Answer

Writing

Answer

Dancing

Answer

Dribbling a ball

Answer

Throwing a ball

Question 39

Before playing a game with balls, what is important to do?

Accepted Answer

Warm up

Answer

Eat a lot

Answer

Play on any surface

Answer

Ignore the rules

Question 40

What is the best way to practice getting better at catching, throwing, and kicking?

Accepted Answer

Keep practicing

Answer

Only watch others play

Answer

Never try new things

Answer

Only do what is easy

Question 41

Which of these is not a skill we are learning in this unit?

Accepted Answer

Jumping

Answer

Throwing

Answer

Catching

Answer

Kicking

Question 42

When catching a ball, should you keep your eyes open or closed?

Accepted Answer

Open

Answer

Closed

Question 43

When kicking a ball, what part of your foot should you use?

Accepted Answer

Instep

Answer

Toes

Answer

Heel

Question 44

Which game helps develop hand-eye coordination?

Accepted Answer

Catch and toss

Answer

Red light, green light

Answer

Simon Says

Question 45

Is it okay to run with scissors in your hand?

Accepted Answer

No

Answer

Yes

Question 46

When you throw a ball, what body part do you use to push it forward?

Accepted Answer

Shoulder

Answer

Hand

Answer

Elbow

Answer

Wrist

Question 47

When you kick a ball, which part of your foot should you use to hit it?

Accepted Answer

Instep

Answer

Toes

Answer

Heel

Answer

Side of your foot

Question 48

When you dribble a ball in sports like basketball, what's the main reason?

Accepted Answer

To move the ball down the court

Answer

To keep it away from other players

Answer

To score a goal

Answer

To practice hand-eye coordination

Question 49

What do we call the ability to control body movements smoothly and accurately?

Accepted Answer

Coordination

Answer

Balance

Answer

Agility

Answer

Flexibility

Question 50

Which of these skills is NOT taught in this unit?

Accepted Answer

Hopping

Answer

Throwing

Answer

Kicking

Answer

Dribbling

Question 51

Which of these activities can help you improve your coordination and balance?

Accepted Answer

Skipping rope

Answer

Running laps

Answer

Playing tag

Answer

Lifting weights

Question 52

True or False: When catching a ball, you should keep your palms facing down.

Accepted Answer

False

Answer

True

Question 53

When dribbling a ball, which part of your foot should you use to control it?

Accepted Answer

Instep

Answer

Heel

Answer

Toe

Answer

Side of the foot

Question 54

Before you exercise, why is it important to warm up your body?

Accepted Answer

To prevent injuries

Answer

To play better

Answer

To avoid being sore

Answer

To have more fun

Question 55

Which of these is NOT a safety rule to remember when you exercise?

Accepted Answer

Ignore any pain you feel

Answer

Stay hydrated

Answer

Wear the right clothes

Answer

Listen to your body

Question 56

What is the recommended way to catch a ball?

Accepted Answer

With two hands

Answer

With one hand

Answer

With your eyes closed

Question 57

To dribble a ball effectively, where should you keep your eyes?

Accepted Answer

On the ball

Answer

Looking down

Answer

Behind you

Question 58

Which action is not considered a fundamental movement skill?

Accepted Answer

Skipping

Answer

Throwing

Answer

Jumping