Health Promotion and Disease Prevention: A Comprehensive Guide for Ninth Graders

Question 1

Which of the following is NOT a primary cause of preventable diseases?

Accepted Answer

Genetic predisposition

Answer

Unhealthy diet

Answer

Lack of physical activity

Answer

Smoking

Question 2

The primary purpose of health promotion is to:

Accepted Answer

Prevent the onset of disease

Answer

Treat existing diseases

Answer

Provide medical care to the sick

Answer

Extend the lifespan of the elderly

Question 3

Vaccines work primarily by:

Accepted Answer

Activating the immune system to produce antibodies

Answer

Directly destroying viruses and bacteria

Answer

Enhancing the body's natural healing abilities

Answer

Preventing the spread of infection

Question 4

Primary prevention in healthcare aims to:

Accepted Answer

Prevent the onset of disease

Answer

Detect and treat disease early

Answer

Prevent the spread of disease

Answer

Treat existing diseases

Question 5

The primary cause of death in the United States is:

Accepted Answer

Heart disease

Answer

Cancer

Answer

Stroke

Answer

Diabetes

Question 6

For adolescents, the recommended amount of nightly sleep is:

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

15-17 hours

Question 7

What is the primary purpose of disease screening?

Accepted Answer

Early detection of diseases to facilitate timely intervention

Answer

Curing diseases before symptoms manifest

Question 8

How many hours of sleep are recommended for teenagers?

Accepted Answer

8-10 hours

Answer

6-8 hours

Answer

10-12 hours

Question 9

What is the primary objective of disease prevention?

Accepted Answer

To prevent the onset or spread of diseases

Answer

To eliminate all diseases

Answer

To cure existing diseases

Answer

To reduce the severity of diseases

Question 10

What is the significance of informed decision-making in promoting health?

Accepted Answer

It empowers individuals to make choices based on accurate information

Answer

It eliminates the need for guidance from healthcare professionals

Answer

It guarantees positive health outcomes

Answer

It ensures everyone makes the same choices

Question 11

Which of the following is NOT a component of a healthy lifestyle?

Accepted Answer

Smoking cigarettes

Answer

Maintaining a balanced diet

Answer

Getting regular exercise

Answer

Engaging in stress-reducing activities

Question 12

Which of the following is considered a modifiable risk factor for chronic diseases such as heart disease and cancer?

Accepted Answer

Obesity

Answer

Age

Answer

Gender

Answer

Family history

Question 13

Which measure is most effective in preventing the spread of infectious diseases like influenza?

Accepted Answer

Regular handwashing

Answer

Taking antibiotics

Answer

Wearing a mask

Answer

Using hand sanitizer

Question 14

Which of the following is NOT a healthy way to manage stress?

Accepted Answer

Smoking cigarettes

Answer

Exercising regularly

Answer

Practicing mindfulness meditation

Answer

Spending time in nature

Question 15

Among tobacco products, which is considered the most addictive?

Accepted Answer

Cigarettes

Answer

Electronic cigarettes

Answer

Chewing tobacco

Answer

Snuff

Question 16

When faced with stress, which approach is most effective for managing it?

Accepted Answer

Employing all of the above strategies

Answer

Regular exercise

Answer

Adequate sleep

Answer

Confiding in a trusted person

Question 17

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Improved heart health

Answer

Reduced risk of obesity

Answer

Enhanced mood

Question 18

What is the primary function of the human immune system?

Accepted Answer

To protect the body from harmful bacteria, viruses, and other pathogens

Answer

To produce energy for the body

Answer

To regulate body temperature

Answer

To digest food

Question 19

Which of the following is NOT a healthy way to manage stress?

Accepted Answer

Abusing drugs or alcohol

Answer

Exercising regularly

Answer

Practicing deep breathing exercises

Answer

Spending time in nature

Question 20

When seeking health information, which of the following sources is most reliable?

Accepted Answer

Websites of reputable health organizations, such as the Centers for Disease Control and Prevention (CDC.gov)

Answer

Social media posts

Answer

Advice from friends or family

Answer

Advertisements on TV or in magazines

Question 21

The acronym BRAT refers to a specific type of diet recommended for individuals experiencing:

Accepted Answer

Gastrointestinal distress, such as diarrhea and vomiting

Answer

Weight loss

Answer

Heart disease

Answer

Diabetes management

Question 22

The body's primary defense against pathogens and disease is the:

Accepted Answer

Immune system

Answer

Integumentary system, which includes the skin

Answer

Respiratory system

Answer

Digestive system

Question 23

The practice of severely restricting food intake or engaging in excessive exercise to lose weight is known as:

Accepted Answer

Anorexia nervosa

Answer

Bulimia nervosa

Answer

Binge eating disorder

Answer

Orthorexia nervosa

Question 24

Which of the following is NOT a major risk factor for heart disease?

Accepted Answer

Regular exercise

Answer

Smoking

Answer

Obesity

Answer

Poor nutrition

Question 25

What is the primary mode of transmission for the flu?

Accepted Answer

Contact with an infected person's respiratory droplets

Answer

Consuming contaminated food or water

Answer

Insect bites

Answer

Touching surfaces that have been touched by an infected person

Question 26

Which of the following is NOT a benefit of maintaining a healthy weight?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved mood and energy levels

Answer

Better sleep quality

Question 27

Which of the following is a characteristic of a sedentary lifestyle?

Accepted Answer

Spending most of the day sitting or lying down

Answer

Engaging in regular physical activity

Answer

Having a job that requires physical labor

Answer

Walking or biking for transportation

Question 28

Which skill is essential for making informed health decisions, allowing individuals to evaluate information critically?

Accepted Answer

Critical thinking

Answer

Problem-solving

Answer

Communication

Answer

Decision-making

Question 29

What is a core goal of health education, empowering individuals to make informed decisions about their health?

Accepted Answer

To equip individuals with the knowledge and skills to make informed health decisions

Answer

To prevent disease and promote well-being

Answer

To provide medical treatment

Answer

To diagnose illnesses

Question 30

Which of the following is essential for maintaining good health, but is NOT considered a key aspect of health promotion?

Accepted Answer

Treating existing diseases

Answer

Disease prevention

Answer

Healthy habits and lifestyle choices

Answer

Education and information

Question 31

Which of the following is NOT a major risk factor for cardiovascular disease?

Accepted Answer

Regular physical activity

Answer

Smoking

Answer

High blood pressure

Answer

Excessive alcohol consumption

Question 32

Which of the following is NOT a sexually transmitted infection (STI)?

Accepted Answer

Common cold

Answer

HIV

Answer

Chlamydia

Answer

Gonorrhea

Question 33

Peer pressure can influence health-related decisions in both positive and negative ways. Which of the following is NOT a potential consequence of peer pressure?

Accepted Answer

Improving academic performance

Answer

Promoting healthy lifestyle choices

Answer

Encouraging unhealthy habits

Question 34

Which type of exercise is most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Question 35

Which of the following is NOT considered a primary risk factor for developing cardiovascular disease?

Accepted Answer

Maintaining a nutritious diet

Answer

Sustained high blood pressure

Answer

Smoking cigarettes

Answer

Elevated cholesterol levels

Question 36

Which of the following is NOT recognized as a potential benefit of regular physical exercise?

Accepted Answer

Increased susceptibility to injuries

Answer

Enhanced cardiovascular health

Answer

Reduced risk of developing chronic diseases

Answer

Improved mood and sleep quality

Question 37

Which of the following choices best describes a characteristic of a healthy lifestyle?

Accepted Answer

Consistent physical exercise

Answer

Regular engagement in smoking

Answer

Excessive consumption of alcohol

Answer

Poor dietary habits

Question 38

The best approach to manage stress is:

Accepted Answer

Engaging in healthy coping mechanisms

Answer

Suppressing your emotions

Answer

Avoiding stressful situations

Answer

Using substances to escape reality

Question 39

Which of the following is NOT a benefit associated with healthy sleep?

Accepted Answer

Increased likelihood of developing cardiovascular disease

Answer

Improved mood

Answer

Enhanced memory

Answer

Reduced inflammation

Question 40

The leading cause of preventable deaths in the United States is:

Accepted Answer

Tobacco use

Answer

Stroke

Answer

Heart disease

Answer

Cancer

Question 41

Which type of vaccination is known to provide long-lasting immunity against a specific disease?

Accepted Answer

Active immunization

Answer

Natural immunity

Answer

Passive immunization

Answer

Herd immunity

Question 42

Which of the following is an example of a modifiable risk factor for cardiovascular disease?

Accepted Answer

High blood pressure

Answer

Gender

Answer

Family history

Answer

Age

Question 43

The spread of a disease from one infected person to another is referred to as:

Accepted Answer

Transmission

Answer

Prevention

Answer

Immunity

Answer

Infection

Question 44

Which of the following is a common symptom associated with sexually transmitted infections (STIs)?

Accepted Answer

Painful urination

Answer

Nausea

Answer

Headache

Answer

Fatigue

Question 45

The process by which the body's natural defenses combat infection is called:

Accepted Answer

Immune response

Answer

Vaccination

Answer

Antibiotic therapy

Answer

Epidemiology

Question 46

The periodic examination of a person's health by a healthcare professional is known as a:

Accepted Answer

Physical examination

Answer

Telehealth consultation

Answer

Laboratory testing

Answer

Self-assessment